Health

Despite repeated warnings about the dangers of energy drinks, many continue to drink them, especially young and middle-aged people.

Millions of students and workaholics around the world consume energy drinks or caffeine mixed with an alcoholic drink every day to increase their performance.

But what actually happens to our body when we drink such a drink?

Here is a step-by-step guide explaining the changes in our body, starting from the first 10 minutes and ending with 12 days after drinking just one can of this drink.

It is worth noting that studies have proven that energy drinks, as well as alcoholic drinks, have the same effect on the adolescent brain as the most powerful drugs.

The harm of energy drinks

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The first 10 minutes after drinking one can of energy drink

Caffeine begins to penetrate the blood.

Heart rate and blood pressure begin to increase.

In 15-45 minutes

If you drink the drink quickly, after 15 minutes you will feel more alert and more concentrated. But if you drink the drink slowly, this effect will occur in about 40 minutes.

In 30-50 minutes

Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, and as a result, your liver releases large amounts of sugar into your blood. The adenosine receptors in your brain are now blocked and you no longer feel sleepy.

Blood sugar levels spike, causing a spike in insulin. The liver responds to this by converting sugar into fat.

In 1 hour

Your body begins to feel a sudden drop in blood sugar (hypoglycemia). You quickly run out of energy and you begin to feel very tired.

An hour after drinking the drink, you will want to go to the toilet, and you will get rid of the water that was in the drink. This water was enriched with valuable nutrients, but instead of using them for their intended purpose, these substances came out along with the water.

Impact of Energy Drinks

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In 5-6 hours

During this time, the amount of caffeine in the body decreased by half. For women taking birth control pills, this period can be up to 10 hours.

In 12 hours

During this time, the human body completely gets rid of caffeine in the blood. Still, the speed of caffeine cleansing depends on many factors, from age to physical activity.

After 12-24 hours

Withdrawal begins. About a day after drinking the energy drink, an unpleasant surprise awaits you. If a person often drinks such a drink, then during this period he begins to feel lethargic, exhausted, headaches and constipation appear.

In 7-12 days

Studies have shown that by this time the body becomes more resistant to regular consumption of a certain dose of caffeine. This means that you will no longer experience the same unpleasant feelings to the same extent.

Read also:

Non-alcoholic energy drinks

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Today, anyone can buy a sweet non-alcoholic energy drink, even a schoolchild. While teenagers and older people continue to drink energy drinks and end up in the hospital, advertising continues to talk about how this or that drink invigorates and inspires.

Doctors in many countries, including Russia, have long been warning about the dangers of such drinks, that energy drinks cause problems with the cardiovascular system, potency, can cause insomnia and quickly deplete the body’s energy reserves.

Well, if you mix such a drink with alcohol, the situation gets even worse. This mixture can cause heart rhythm disturbances, cause seizures, and even lead to kidney failure. It is worth noting that deaths have been repeatedly recorded after consuming energy drinks with alcohol.

Relative benefits of energy drinks

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1. For a short period of time, a person receives a boost of vigor and energy.

2. It is possible to choose a drink with a high concentration of caffeine or with a large amount of vitamins and carbohydrates. The former help cope with drowsiness, and the latter increase the level of endurance during physical activity.

3. The vitamins in such drinks can stimulate vital processes in the human body, and glucose can quickly enter the bloodstream and provide energy to the muscles and brain.

4. Thanks to its convenient packaging, energy drinks can be taken with you anywhere and consumed almost anywhere. For some, they can replace a cup of coffee.

5. Most 8-ounce cans of the energy drink contain 80 milligrams of caffeine, which is less than the 400 milligram limit recommended by doctors. Coffee may contain more caffeine than an energy drink (about 300 milligrams on average).

Why are energy drinks harmful?

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1. Drinking more than 2 cans of energy drink per day can significantly increase your blood pressure and may also increase your blood sugar levels. The result is hypertension and diabetes.

2. Since deaths after consuming energy drinks have been officially recorded in Europe, in some countries they can only be purchased in pharmacies.

3. The vitamins contained in energy drinks do not form a balanced complex.

4. If a person suffers from a disease of the heart, blood vessels, nervous system, pancreas or liver, then consuming energy drinks will only worsen the situation. The same applies to those who are predisposed to the above diseases.

5. The energy drink itself does not provide energy, but opens the channels of the body where internal resources are contained. As a result of using energy reserves, the body is depleted, a person may experience nervous overexcitation, and with frequent use, fatigue increases, insomnia, irritability appear, a person is more prone to nervous breakdowns and depression.

6. With regular consumption of energy drinks, the body gets used to caffeine and over time asks for a larger dose, and a large dose of caffeine depletes the body and encourages frequent urination, and this in turn removes salts from the body (in a fairly large volume).

7. A large concentration of B vitamins can lead to disruption of the nervous system, increase heart rate, lead to tremors in the limbs and greatly weaken the body.

8. The dose of amino acids taurine and glucuronolactone in one can of energy drink exceeds the daily norm by 500 times. And if you consider that they are consumed together with caffeine, then such a mixture can lead to severe exhaustion of the human nervous system.

9. Caffeine and other ingredients in energy drinks irritate the stomach lining, which means you increase your risk of developing stomach ulcers and gastritis.

10. Energy drinks are high in sugar, which means high in calories. Caffeine, as a stimulant, can cause anxiety, nausea, dehydration and increased heart rate.

11. Between 2007 and 2014, in the US alone, the number of people hospitalized due to energy drink use doubled. These data were shared by the Substance Abuse and Mental Health Services Administration (SAMHSA), which is part of the US Department of Health and Human Services.

Composition of energy drinks

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There are also extracts of guarana, tea or mate, which also contain caffeine.

Sometimes the manufacturer calls caffeine differently: mateine ​​or theine, but in fact it is the same caffeine.

Other stimulants, such as theobromine and theophylline, which are homologues of the same caffeine.

* Carnitine.

This component promotes the rapid oxidation of fatty acids. This means that it enhances the overall metabolism in our body. As a result, a person’s level of muscle fatigue decreases.

* Taurine.

Some believe that this component of energy drinks, as it accumulates in muscle tissue, leads to improved muscle (and heart) function. However, medical experts claim that taurine has absolutely no effect on muscles. Despite this, in one can of energy drink its volume can range from 400 to 1000 mg. This begs the question: why is it needed then?

* There are also vitamins (in particular B vitamins), such as carbohydrates (glucose, sucrose).

It is worth noting that the body needs B vitamins, and if you are deficient in them, your body will tell you about it. But an excess of these vitamins (which an energy drink can provide) can hardly be considered beneficial for a person.

Paracetamol is a popular, well-known drug that has antipyretic and analgesic effects. If the dosage regimen is followed, it is considered completely safe, has a minimum of contraindications and side effects.

However, in some cases, namely if Paracetamol is overdosed, the medicine becomes toxic and can provoke the development of very serious consequences.

Overdose can be caused by a number of reasons. In particular, the availability and popularity of the drug itself, which can be presented in pharmacies in different forms and under different names, plays a big role here.

In this regard, many are interested in what will happen if you take 2-4 tablets of Paracetamol? What effects on the body occur when taking a higher dose? Why does a drug overdose happen and what to do in this case? We’ll talk about all this today on the Popular About Health website:

Experts name several main reasons, in particular:

Taking paracetamol during treatment with other combination drugs containing it.
- Taking pills in combination with alcohol.
- Long-term treatment with the drug.
- Treatment with paracetamol, in the presence of liver pathologies.
- Children often get an overdose due to the presence of tablets in the area of ​​accessibility.

Permissible doses of the drug

For adults:

The maximum dose of the drug should not exceed 4 g of paracetamol. The permissible single dosage is 500 mg for body weights up to 40 kg and 1 g for weights above 40 kg. The course of treatment should not exceed 7 days.

If the daily or single dosage is exceeded, for example, if you drink 2-4 tablets of paracetamol or more, poisoning may occur. For an adult, a dose of 15 grams or more per 1 kg of body weight is considered fatal.

It should be remembered that even a small amount of alcohol can significantly increase the toxicity of paracetamol. What can we say, if you take more pills and alcohol...

For children:

For children over 3 months, the permissible dosage is: Per day -
60 mg per 1 kg of body weight. At one time - 10-15 mg per 1 kg. If exceeded, symptoms of poisoning may occur and the likelihood of side effects increases.

For babies under 3 months, the amount of the drug and the duration of treatment are determined exclusively by the attending physician.

Symptoms of paracetamol poisoning

From 10 hours to 24 hours from the moment of overdose, symptoms of intoxication develop, as with ordinary poisoning:

General malaise, weakness, dizziness;
- lack of appetite, nausea, vomiting, diarrhea;
- painful sensations in the liver area (right hypochondrium).
After 36 hours:
- lowering body temperature, lowering blood pressure;
- severe pain in the abdominal area, increased sweating;
- Jaundice, acute renal failure develops, and the level of glucose (hypoglycemia) and platelets (thrombocytopenia) in the blood decreases.

What happens in the absence of urgent medical intervention? The patient experiences delirium, convulsions and coma. And in case of severe poisoning, irreversible liver failure develops and, as a consequence, death.

What to do?

To avoid serious consequences, you should immediately call an ambulance or emergency room as soon as you become aware of poisoning or its first signs appear.

Before the doctor arrives, experts advise taking an antidote, in particular Acetylcysteine. It is part of many antitussive drugs: ACC, Acestin, or Fluimucil, Vicks Active or Muconex.

The liver is an organ capable of self-healing. Therefore, with a moderate stage of poisoning, a person recovers after a couple of weeks.

Is paracetamol poisoning possible if the permissible dosage is observed??

Doctors warn that you can get poisoned in this case too. In particular, this is possible with simultaneous intake of alcohol, or in the presence of hereditary liver pathologies, as well as during treatment with drugs such as Rifampicin and Isoniazid or while taking paracetamol with anticonvulsants.

Overdose Prevention

When treating with paracetamol, the following precautions should be observed:

You should not take the drug without a doctor's prescription, especially if you have liver pathologies.
- Follow the recommended dosages.
- Do not shorten the interval between doses, which is 4 hours.
- Do not exceed the course of treatment (5-7 days).
- Do not combine the drug with alcohol.
- Keep the tablets out of the reach of children.

During simultaneous treatment with other drugs containing paracetamol, their dosage and course duration should be determined by the attending physician.

Poisoning with paracetamol and other drugs is an urgent and serious problem. Therefore, before starting treatment, it is very important to carefully and thoroughly study the instructions for use. Be healthy!

It is necessary to follow certain rules in storing dosage forms. It is not advisable to store blisters without packaging or throw away the instructions before using the tablets. If there are children in the house, medications should be stored in inaccessible places, for example, in the upper sections of closets.

Sometimes, a person, buying a drug in a pharmacy that is sold without a mandatory prescription, considers it practically harmless and abuses its use. The logical result of such actions is drug poisoning. However, poisoning can also occur due to illiteracy of a person who did not bother to read the instructions for the drug. What happens if you take a lot of pills or any other dosage forms?

Drug poisoning is characterized by a number of common symptoms. It is especially important to know the symptoms for parents who carelessly leave first aid kits in accessible places where small children can easily open them. Common symptoms include bouts of nausea, as well as vomiting, diarrhea, abdominal pain and cramps. A person complains of disorientation and dizziness. There is drowsiness, rapid heartbeat, and possible loss of consciousness. In addition, drug poisoning may be accompanied by a lack of response to painful stimuli and light.

Overdosing on medications is extremely dangerous. In the absence of first aid, death cannot be ruled out. Typically, poisoning is diagnosed when taking a 10-fold dose of the drug. However, for young children the dosage threshold is much lower. The most dangerous poisoning is with nootropic drugs, sleeping pills, painkillers, antidepressants, beta blockers, and drugs that affect heart rate and blood pressure.

An overdose of sleeping pills causes deep inhibition of the central nervous system, when sleep gradually turns into unconsciousness. A person's breathing becomes shallow and is often accompanied by wheezing. Drug poisoning can be distinguished by weakness, pale skin, and drowsiness. There is cyanosis of the lips, uneven breathing, and constriction of the pupils. Possible vomiting and loss of consciousness.

Painkillers and antipyretic drugs cause dilation of capillary vessels, excitation and inhibition of the central nervous system, drowsiness, and unconsciousness. With a significant overdose, blood circulation and breathing stop.

The victim urgently needs to perform gastric lavage before profuse vomiting occurs. Mix 2 teaspoons of dry mustard or salt in 3 glasses of water and force the person to drink the solution. Then, you need to give the person activated carbon. Just 10 grams of the drug neutralizes an overdose of sleeping pills or aspirin. It is advisable to first grind the activated carbon to a powder state. If poisoning occurs as a result of taking a sedative, you can give the victim fresh tea, which contains stimulants. When a person is conscious, you should definitely find out what medications he took. This information will significantly help doctors and reduce the time for selecting optimal treatment methods.

To reduce the risk of drug poisoning, you must follow a few simple rules. For example, it is not recommended to take several different medications at the same time, since they may contain the same components. In this case, there is a high probability of overdose. It is strictly forbidden to use drugs with an expired expiration date. Before taking the drug, you must carefully read the instructions and check the prescription prescribed by your doctor. If the dosage recommended by the physician does not correspond to the dosage indicated in the annotation, you should once again consult a specialist.

When prescribing different drugs that need to be taken at the same time, you need to consult with your therapist about their compatibility. If the drugs are incompatible, the doctor will definitely select an analogue.

If you suspect drug poisoning, you must first call an ambulance immediately. Before doctors arrive, you should provide the necessary assistance. Often, a person’s life depends on the actions of the patient’s relatives or friends.

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