How to wear a postpartum bandage is of interest to every woman who wants to quickly restore her physiological parameters and appearance after childbirth. The presented orthopedic pad allows you to normalize the abdominal area without much effort as part of postpartum rehabilitation. But in order for the use of a postpartum bandage to bring maximum benefit, it is necessary to correctly select the type of orthopedic pad and learn how to wear it correctly.

Is it necessary to wear a postpartum corsage, and does it help during rehabilitation, worries every woman who is going through the recovery process after childbirth. Answering the question of why a postpartum bandage is needed, many obstetrician-gynecologists argue that the need to use the presented orthopedic pad is purely individual for each woman and directly depends on her condition after childbirth.

It is known that after childbirth, a woman’s abdominal muscles and pelvic organs are in an enlarged state. For successful rehabilitation, it is necessary to restore tone to the peritoneum and its anatomically correct position to its organs. For some women, this process occurs naturally, while the other half simply cannot do without the help of a bandage in this case.

In addition, the following indications for the use of orthopedic braces after childbirth are also distinguished:

1. Back problems. It is known that while carrying a child, the back experiences enormous stress. However, after delivery, hypertonicity of the spinal muscles does not disappear, which leads to pain. Very often, diseases of the musculoskeletal system such as scoliosis and radiculitis can worsen in women. In this case, wearing a postpartum bandage will help reduce the load on the back muscles and maintain them in an optimal position.
2. . After a surgical intervention of this kind, the woman’s body is very weakened and needs additional resources to support the abdominal muscles in optimal condition, as well as better healing of the sutures. A bandage after a cesarean section helps tighten the abdominal muscles and return the pelvic organs to the anatomically correct position, as well as significantly facilitate the period of postoperative rehabilitation.
3. Overstretching of the abdominal skin. During the process of bearing a child, the skin on a woman’s abdomen stretches very much and remains saggy even after childbirth. In this case, the bandage will help the woman in labor remove her belly and thereby speed up her natural process of tightening the dermis.

The following factors may be contraindications to the use of a postpartum bandage:

• fresh postoperative sutures in the perineal area;
• swelling and inflammation in the abdominal cavity;
• allergy to the fabric from which the corsage is made.

Types of postpartum orthopedic corsets

Before choosing the most suitable bandage for a woman, you need to understand what types of orthopedic bands exist. The types of pads differ from each other not only in style, but also in the specific effects on the body. It is customary to distinguish the following types of postpartum bandages:

1. Universal corsage. The presented type of bandage is traditional and is used by most women. Looks like a belt. It helps to gently tighten the abdominal muscles as well as loose skin after childbirth. In addition, the presented type of tightening can be used both after delivery and during pregnancy. The main difference in the wearing process is that a patient wearing a corsage after childbirth must wear it with the wide part forward, while a pregnant woman must wear it with the narrow part.
2. Bandage - panties. Looks like high-waisted underwear. The presented type of corsage is sewn from dense and elastic fabric, which allows you to effectively correct the problem area.
3. Bandage - Bermuda. The style of this type of drawstring is very similar to long shorts with a high waist. This type of bandage helps to effectively tighten not only the abdominal area, but also correct the hips and buttocks.
4. Bandage - skirt. The presented type of bandage has the appearance of an elongated, tight-fitting skirt. Basically, it is worn under dresses and helps to effectively correct the abdominal area.

As a rule, the choice of one or another type of postpartum bandage depends on the individual preferences of the woman and her anatomical features. However, if you have difficulties choosing shapewear, you need to seek help from a gynecologist. A specialist in this profile will tell you how to choose the most effective postpartum bandage in your case and tell you how to put on the bandage correctly.

Rules for wearing postpartum bandages

In order for wearing a postpartum bandage to bring maximum benefit, it is not enough to choose it correctly. It is also necessary to wear the harness correctly.

When you can put on a postpartum bandage, every woman who decides to include a bandage in the program of postpartum restorative procedures worries. Basically, this period depends on how the woman gave birth. A patient who has naturally given birth should wear a tightening device at 4 weeks after birth. For mothers who have undergone a cesarean section, it is recommended to wear a postpartum bandage as early as 1 week after delivery.

As a rule, the speed of manifestation of the expected effect from wearing a bandage is a purely individual indicator. It directly depends on the tone of the uterus and the degree of stretching of the abdominal skin. On average, the period of wearing a tightening can vary from 1 to 1.5 months. It is useless to use a bandage for more than 6 weeks, since during this period the uterus takes on an anatomically correct position on its own and additional compression of the abdominal walls is not necessary.

Basically, the rules for wearing a bandage directly depend on its type. However, there is a long list of requirements that must be adhered to regardless of the type of bandage:

1. You should not put on the bandage immediately after eating. As a rule, it is recommended to wait 1 - 2 hours after eating and only then put on the tightener. If this rule is violated, a malfunction of the gastrointestinal tract may occur.
2. It is not recommended to eat while wearing a bandage - this rule is due to the fact that the pressure exerted by the bandage applies to all organs of the peritoneum, including the stomach. Excessive overstrain of this area during a meal can lead to the fact that food cannot freely enter the stomach and undergo the digestion process. Thus, heartburn and more serious problems with the gastrointestinal tract can result from such compression.
3. It is not recommended to wear the tightener for more than 12 hours. Despite the fact that the time of wearing an orthopedic corset is purely individual for each woman, it is still not worth exceeding this limit. Otherwise, by exceeding the norm for how long the bandage should be worn, the woman in labor may experience mechanical overstrain of the pelvic organs, peritoneum and further malfunction in their work.

However, it is important to remember that a wearable bandage cannot always provide an exact guarantee of getting rid of the aesthetic postpartum defect - sagging abdominal skin. In some women, after wearing a tightening, the stomach takes on its original appearance, while in others, using a bandage does not bring the expected result. In this case, it is necessary to remove the stomach with the help of extreme physical activity and correction of the nutrition plan. However, before starting diets, you must first consult with an obstetrician-gynecologist to see if this will harm you during the recovery period.

A postpartum corsage is a unique orthopedic device that helps quickly bring the muscles and skin of the abdominal cavity back to normal after childbirth. However, whether to wear a tightening or not is a personal decision for each woman. If any difficulties arise while using this device, consult the obstetrician-gynecologist who accompanied your pregnancy. A specialist in this profile will help you choose the right brace and tell you in detail how to wear a postpartum bandage correctly and answer the question of whether a corsage is needed in your case.

All women carrying a baby under their hearts have a question about the advisability of wearing a bandage after the birth of a child. But does a woman really need such an accessory? Some say that this has long been outdated and absolutely useless, others argue that it is easier to return to normal after childbirth if you wear a bandage during pregnancy. Let's look into these issues.

What is the use of a magic belt?

Finally, a happy event happened - your baby saw the light. At this time, mothers devote themselves entirely to the child, caring for him, and few people pay attention to themselves and their well-being. But it often hurts your back, pulls your stomach, and the aesthetic appearance of your stomach also leaves much to be desired. It sags and unsightly stretch marks appear. It will take time and effort to restore the original appearance of a beautiful flat tummy. Postpartum bandages are designed to help young mothers with this.

The doctor will be able to tell you whether they are needed after childbirth on an individual basis. Everything will depend on the characteristics of the body’s recovery and the elasticity of the skin. The belt can help ease the restoration of shape, reduce pain in the abdomen and back, which quite often bother a new mother during a happy period. As a rule, the doctor should help choose a belt, suggest which one is best to use and teach how to put it on correctly, but in practice, doctors guide the patient on the price of the product, if it fits, buy it.

But, in any case, it is necessary to consult a doctor, since wearing belts is not recommended for everyone. There are some restrictions on the use of these items - kidney diseases, which are accompanied by swelling, diseases of the gastrointestinal tract, skin diseases and allergies, some stitches after childbirth by cesarean section.

You can put on the belt on the same day as delivery. Immediately after giving birth, the woman spends a couple of hours in the intensive care ward, where the woman in labor will have to lie on her stomach for better contraction of the uterus. Then you can get up, having first put on a belt. Therefore, the belt should be worn while lying down, when the abdominal muscles are as relaxed as possible. You need to get up slowly, as there is a difference in pressure - in the peritoneum after childbirth it is reduced, and standing up suddenly can lead to fainting, falling and injury. A postpartum belt will help avoid discomfort and equalize pressure. In addition, wearing a belt after childbirth is also useful because it fixes relaxed muscles and prevents them from sagging even more.

After giving birth by caesarean section, wearing a bandage will also be useful. If any of you have already gone this way, you know that especially old midwives advise pulling the sheet on your stomach as tightly as possible from a lying position. Why do we need such wisdom with sheets now, if there are comfortable bandages? For women who have undergone surgery after a cesarean section, there are special postoperative bandages whose task is to support the sutures and muscles of the abdominal wall.

Many people do not know how long they should wear the brace. As we said above, you can start wearing it immediately after giving birth and you can wear it every day for 1.5 months. However, we must remember that a belt alone will not strengthen weakened muscles, so do not forget to do exercises to strengthen your abs.
There are a number of contraindications for wearing a bandage - gastrointestinal diseases, some types of sutures after cesarean section, a number of kidney diseases, skin and allergic diseases. Therefore, before buying a belt, you need to consult a doctor, who will also tell you how to wear a postpartum belt correctly. I would also like to note that such things should not be purchased online. Everything is important in this matter: the quality of the product, the fitting, and the opportunity to feel how pleasant it is to the skin, whether it is breathable, and also whether Velcro will ruin things.

How to choose the right assistant?

Modern bandages are so diverse that you can choose one that will not only meet its functionality, but also make a woman’s figure more slender and graceful. It’s so nice to feel this after long months of being a kolobok. The choice of bandages is very wide in design, quality and price range. So you have to choose individually.

Postpartum bandages are presented in the following types:

1. Elastic tape. Its length is adjusted directly on the woman in labor. Very convenient and popular model. The bliss model is especially popular now. Bliss is good because it is wide enough, fits tightly to the body, thanks to special inserts like corsets, and very well fixes the stomach and back from the ribs to the hips.
2. Grace - a slimming model with thick inserts and multi-level fasteners that securely fixes the seams and supports the abdominal muscles. Grace can take the form of either a high or low corset.
3. Bandage corset pants. They can be of different lengths, tightening not only the stomach and supporting the back, but also giving a seductive curve to the hips and legs, making the buttocks firm and attractive.
4. Bandage panties. A comfortable model to wear - it does not twist or slip, but it is somewhat inconvenient to go to the toilet in it, since it is difficult to remove thick and tight underwear. But there are models with a bottom clasp, if someone is still attracted to this model. Another disadvantage of panties is that they can rub the skin in the groin, especially in hot weather.
5. Combined model. Universal belt, very economical model. You don't have to buy extra postpartum. It consists of two parts – wide (postpartum) and narrow (prenatal). When a woman is still pregnant, she positions the belt in such a way that the wide part is on her back, providing support, and the narrow part supports her growing belly. After childbirth, the belt is put on in reverse. This type also has disadvantages - it is bulky and stands out strongly under clothes, especially in summer, Velcro often tightens tights and clothes, and belts constantly shift if they are poorly fixed. Having studied reviews on the Internet, we came to the conclusion that the Fest bandage is very popular today, meeting all the requirements of versatility and efficiency.

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The due date is approaching, and every woman begins to think about what she will look like after her baby leaves her cozy home. Most often people immediately remember about childbirth. Whether it is needed or not, how to wear it correctly - all these are questions that each doctor answers differently. But restoring your figure after childbirth is a complex process, especially since it is complicated by certain factors. Nutrition should be complete, which means you don’t have to think about diets until the very end of breastfeeding. Physical activity will also be severely limited for a long time. This is probably why a lot of hopes are placed on a bandage after childbirth.

Is he needed?

All doctors have their own opinion about the appropriateness and effectiveness of its use. Some, even during pregnancy, advise women to start wearing a prenatal bandage and then switch to a postpartum one, others believe that this is harmful, and still others simply do not see any point in it. Of course, a lot depends on the constitution, age and weight of the woman herself, and on the condition of her muscles. Therefore, if you are planning to become a mother, go to the gym, good muscles will be useful during childbirth and during the recovery period.

There are contraindications to wearing a bandage. These are allergic and skin diseases, serious disorders of the gastrointestinal tract, kidney diseases and stitches after a cesarean section. That is, you should still consult with your doctor to decide whether you can wear a brace after giving birth.

How to choose?

It often happens that a woman buys a model she likes, and then complains of discomfort or even pain. This often happens when the purchase is made long before it is time to put on a bandage after childbirth. This accessory must be selected individually, in accordance with the characteristics of the anatomical structure. Therefore, when choosing a model, be sure to try on each one, and if the baby is still far away from birth, add one size. This is how you can choose something that will fit perfectly and help tighten your saggy tummy.

By the way, the size of the bandage is exactly the same as that of the underwear. Therefore, just measure your circumference, find suitable underwear using the size grid and feel free to choose an accessory. Since you will have to wear it for at least two weeks, pay attention to the quality of the fabric. It should perfectly absorb moisture and allow air to pass through; this is very important in both summer and winter, as it allows the skin to breathe. The doctor who is caring for your pregnancy can give you recommendations regarding a suitable model. He can also give a recommendation for how long you can wear the bandage. Usually they put it on in the maternity hospital, immediately after childbirth, and take it off after about two months. During this time, the figure comes into order.

Universal bandage

If, even after consulting a doctor, you continue to doubt which model is right for you, then it is better to act for sure. A universal bandage after childbirth is the most economical option. You can start wearing it from about 6 months, when the belly becomes very noticeable. It will reduce the load on the spine, and thereby make life easier for the expectant mother. This is a very simple and reliable model that is conveniently adjusted to the individual characteristics of the female body. Having experimented with it in the last months of pregnancy, you are unlikely to ask the question of how to wear a bandage after childbirth. It is an elastic band, the wide part of which supports the stomach, and the narrow part supports the lower back. The price of such a model usually starts from 300 rubles. However, you should not save money, since you will have to wear it for quite a long time.

Belt-ribbon

This is probably the most popular. Reviews note its high effectiveness. A wide (up to 30 cm) tape tightly covers the entire abdomen and tightens well. It is fastened with Velcro, and the diameter can be adjusted at your own discretion. This is not the most expensive model, the cost starts from 500 rubles, but it not only perfectly tightens the stomach after natural childbirth, but also supports it. It is used for prevention. However, while wearing it, it can ride up and cause inconvenience.

Bandage panties

Or "grace". This underwear looks very beautiful and even elegant, but if you consider that for the first three to four weeks the mother and child do not leave the house, this is unlikely to be of great relevance. Often in advertising they show this particular bandage after childbirth. Photos of girls with flat stomachs stimulate demand, which is what the manufacturer needs. However, mom needs to think about practical benefits first. This type of bandage is made in the form of panties. There is a tight insert on the stomach, and on the sides there are numerous fasteners that regulate the tightness of the drawstring. This is the most complex and cumbersome of all models, so the question of how to put on a bandage after childbirth is most relevant when choosing “grace”. The store consultant must carefully show the entire sequence. Pay attention to whether there are clasps at the bottom that can be unfastened to go to the toilet. Otherwise, this is an excellent model that fits perfectly, tightens the stomach and does not slip when walking. However, such a bandage will need to be washed daily.

Corset briefs and Bermuda shorts

The idea is somewhat reminiscent of "grace", but the execution is much simpler. High-waisted corset briefs are designed to support your belly. "Bermuda" is about the same thing, but only with an elongated hip line. That is, you get classic tightening that starts under the chest and ends just above the knee. Judging by the reviews, they rather provide a psychological level of comfort so that the young mother looks at herself in the mirror without fear. It will take time for your waist and hips to become ideal again, but for now you only need an accessory to support weakened abdominal muscles. Many women ask how long to wear a bandage after childbirth. It depends on the training of your muscles, on how the birth took place, as well as on many individual characteristics. Most often, the terms range from 2 weeks to 2 months.

Bandage skirt

This is another type of ribbon belt. It is distinguished by a much larger width. This is an elastic band with a Velcro fastener. One is worn as a skirt, simultaneously tightening both the waist and hips. It is impressive from the point of view of decorativeness, but the direct functionality - supporting weakened muscles during the recovery period after childbirth - does not perform well enough. Therefore, the model was not widely used.

The case for the bandage

Any high-quality bandage can provide lumbar support. Thus, the young mother will feel less discomfort. In addition, the bandage ensures rapid contraction of the uterus, which means it speeds up the recovery period after childbirth. While wearing it, the internal organs fall into place, and there is less chance that prolapse of the kidneys or uterus will develop. And a purely aesthetic function, the stomach becomes flat and beautiful much faster.

In fact, only the first point can be considered a truly strong argument. The comfort of a woman, the lack of stress on her back is an excellent help for a young mother who now has a newborn baby in her arms. Regarding the contraction of the uterus, one can also argue with this. Breastfeeding provides this function much better. A beautiful figure that all women rave about is just a matter of time. Vigilant care for the baby, constant walking with a stroller and proper nutrition - this is the path that leads to the fact that the stomach will become flat again.

Arguments against bandaging

Usually, wearing any of the models does not have negative consequences. However, if it is chosen incorrectly, cuts into the skin, or puts too much pressure on internal organs, then this can lead to negative consequences for your body. Therefore, you need to approach the choice of model very seriously. On the other hand, a simple strip of fabric will do the job just as well, and maybe even better. Of course, it won’t have such a spectacular appearance, but that’s not the main thing.

There are different types of bandages: for the neck and back, knee and ankle, wrist, forearm and others. The first acquaintance with this product for many women occurs during pregnancy: it supports the growing belly, helps to evenly distribute the load on the abdominal and back muscles, and relieves fatigue and lower back pain. However, even in the period after delivery, the bandage can become a reliable assistant. What do you need to know to make wearing it comfortable and effective?

Postpartum bandage - purpose and types

The bandage is a special medical device. It is produced from modern elastic, hypoallergenic, hygroscopic, wear-resistant materials. It can be a ribbon or a belt, panties or a skirt, Bermuda shorts or leggings, a grace or a corset - depending on the area and degree of tightening. The product is intended to maintain, softly fix certain muscle groups.

Postpartum bandage:

• will accelerate the process of contraction of the uterus, reducing its size;
• normalizes intra-abdominal pressure;
• will restore the tone of the muscles of the pelvic floor, abdominals, and uterus;
• will support and strengthen the muscle groups that participated in the process of bearing and giving birth to a child, tighten the stomach;
• will restore the correct location of the abdominal organs (after childbirth, some of them may prolapse);
• will evenly distribute the load on the muscle corset;
• relieves fatigue, pain in the abdomen and lower back;
• will secure the sutures after a cesarean section, preventing their divergence and protecting from mechanical damage, speeding up healing;
• will serve as a prevention of diastasis - separation of the rectus abdominis muscles after childbirth.

The bandage is worn in the postpartum period for medicinal purposes. But you can also wear it in cosmetics to make your figure look toned and your stomach flat, because after nine months of pregnancy you really want to see yourself slim and beautiful in the mirror as soon as possible. Just consult a specialist first.

Wearing a bandage after childbirth promotes rapid contraction of the uterus and restoration of the tone of the muscle fibers of the anterior abdominal wall

You should not make the decision to use a bandage on your own. Any treatment should be prescribed by a doctor based on the medical history and taking into account the individual characteristics of the patient.

If the bandage is prescribed by a doctor, correctly selected in size, and worn strictly according to the instructions, then it is invisible under clothing and practically not felt on the body. A woman may experience discomfort from wearing the product if these conditions are not met.

Variety of bandage models

There are several types of postpartum bandages. Each model has its pros and cons. The choice will depend on:

• features of a woman's figure;
• course of pregnancy;
• method of delivery;
• concomitant diseases;
• expected result.

In the postpartum period, a bandage belt or panties are often used. Devices with a strong degree of fixation (graces, corsets) are used primarily for body correction for cosmetic purposes several months after the birth of the child, not earlier.

Modern shapewear is made seamless, which makes it as comfortable as possible and invisible under clothing.

Table: types of postpartum bandages, their features, advantages and disadvantages

Bandage model	Degree of correction	Description	Pros	Cons
Belt (ribbon)	Easy.	A strip of dense elastic fabric 15–30 cm wide, fixed to the figure most often with Velcro, less often with hooks or other fasteners. The tightening area is the waist, stomach, back.	Simplicity of design (easy to put on, comfortable to wear, easy to take off); ease of use (can be worn both in a standing and lying position); variety of model range and relatively low cost; hygiene (made from natural hygroscopic, breathable fabrics, worn on underwear); ease of selection of size (adjustable fasteners and additional fasteners on the sides allow you to adjust the bandage to your figure). Some models of the bandage belt have semi-rigid bones on the back, which allows you to effectively support the spine and fix it in the desired position.	Cannot fully correct figure flaws; can be noticeable under clothes (especially models with underwires); with active movements it sometimes shifts or crumples; you need to learn how to put it on.
Panties (bermuda shorts, leggings, skirt)		Bandage panties are shapewear that usually has a high waist and elastic inserts on the stomach. They reliably fix the back, abdomen, and suture after delivery by cesarean section. The device also provides for tightening on the hips, buttocks, calves, and may additionally have fasteners on the front, gusset or side.	They are securely fixed on the figure and do not move during active activities; not visible under clothes; hide figure flaws, visually reduce size; hygienic, worn on linen; The model range is very diverse - from budget and practical options to expensive premium ones.	There is no possibility of body correction; must be put on while lying down; in the absence of fasteners at the bottom, it is inconvenient to go to the restroom.
Grace (corset, half-corset)	Depending on the model - medium, strong.	Its corrective effect extends to the entire figure - back (to the shoulder blades), waist, stomach, upper thighs, buttocks.	Possibility of adjustment according to the figure; grace is not visible under clothes; hides figure flaws and corrects at the same time; trains correct posture and simultaneously corrects spinal curvatures; wide model range and price range; comfortable to wear.	After childbirth, grace is not suitable for everyone; at first, preference is always given to shapewear with a weak and medium degree of correction; high cost; you need to learn how to put it on.
Universal	Easy.	Used both before and after childbirth. Only in the first case is it put on with the narrow part towards the stomach and the wide part towards the back. And in the second, on the contrary, the wide part should tighten the stomach, and the narrow part should support the back.	Saving money - it is more expensive than a postpartum belt, but if you compare the cost of purchasing both, then the universal one is cheaper; copes well with the assigned tasks both before and after the release of the burden; hygienic, made of natural fibers with the addition of elastane.	It may be inconvenient after delivery, although it was perfectly suitable during pregnancy; with intensive use it stretches, and by the time of birth it may already be worn out and ineffective.

Photo gallery: models of postpartum bandages

The Bermuda bandage has elastic inserts not only on the stomach, but also on the hips and buttocks. The semi-corset bandage reliably fixes the stomach and waist, distributes the load on the spine
A bandage-corset after childbirth is prescribed for concomitant curvatures of the spine and problems with posture. A bandage-belt can be worn both while lying down and standing. A bandage-grace corrects the position of the spinal column, tightens the waist, and raises the stomach. A bandage-skirt tightens not only the stomach, but also the buttocks, and upper thighs
Bandage panties reliably fix the seam after a cesarean section. Bandage leggings after childbirth are used to support the abdomen and as compression underwear for varicose veins. A universal bandage is worn with the wide side to the back during pregnancy, and to the stomach after childbirth.

Tying the belly with a diaper

Many people believe that a bandage is an analogue of tying up the abdomen after childbirth with a diaper or sling. But this is not entirely true.

From a physiological point of view, the effect of these devices is similar: both the bandage and the diaper improve the condition of the muscle corset, prevent prolapse of organs and accelerate contraction of the uterus after delivery. But tying it up only supports and lifts the belly. And the special device tightens, it is much more convenient to use, and it looks much more aesthetically pleasing - its purpose is not only therapeutic, but also cosmetic.

You can tie up your belly with a diaper or sling - this technique is quite effective for speeding up the rehabilitation process after childbirth

If you don’t have a bandage on hand in the maternity hospital, at first you can use a large diaper, a sling, or any other piece of fabric that is suitable in size (about 0.5 m wide and 2–3 m long) as a substitute. The tying procedure is carried out in several stages.

1. You lie face up on any flat, hard surface.
2. Relax, even out your breathing.
3. Place the diaper so that it covers the stomach in the center from the waist to the bottom.
4. Raise your pelvis and bring the ends of the diaper behind your back, where you cross them and bring them forward again.
5. Tie the ends slightly to the side under the belly. This way you will get two layers of fabric: one will cover the stomach, and the other will support it, preventing it from drooping.
6. Adjust the tension of the diaper so that when lying down, you can stick your palm between the fabric and your stomach.

While standing, you should feel like your stomach is being lifted. But at the same time, you can stand freely with a straight back, and nothing causes you discomfort. It is better to do tying after a warm shower or abdominal massage, when the muscles are warmed up and relaxed.

Both the bandage and the diaper tying are used during waking hours, when you are in an upright position and are exposed to stress. During rest, when you are lying down, the bandage (diaper) must be removed.

Video: bandage in the postpartum period - expert opinion

Who is indicated and who is contraindicated to wear a bandage after childbirth

• the anamnesis (medical history) records any postural disorders (lordosis, scoliosis, kyphosis), as well as radiculitis and other pathologies of the spinal column and skeleton;
• reduction, contraction of the uterus is slow or not effective enough;
• muscle tone is significantly reduced (saggy belly);
• stretch marks (striae) appear on the skin of the abdomen, thighs, and back;
• after a strip operation (caesarean section), it is necessary to prevent suture dehiscence and to prevent its mechanical damage (with the exception of sutures with non-standard sizes or location);
• there is pain, discomfort in the abdominal area (again, this usually happens after delivery through surgery).

However, wearing a device can aggravate the course of certain diseases, cause inconvenience, cause pain, or slow down the recovery process of the female body. Therefore, the use of a bandage after delivery is contraindicated in the following cases:

• ruptures and sutures in the perineum, longitudinal sutures after cesarean section;
• allergic reactions (redness, rashes, swelling that appear while wearing the product);
• a history of skin diseases;
• circulatory disorders in the affected areas;
• disruptions in the functioning of the heart and blood vessels (arterial hypertension);
• pathologies of the kidneys and excretory system (edema);
• chronic diseases of the abdominal organs;
• problems in the digestive system, frequent constipation.

The list of contraindications to wearing a postpartum bandage is quite impressive. Only a specialist can adequately assess the situation and judge the advisability of using it in each specific case.

When to wear

Usually, if there are no other instructions, a postpartum bandage is worn immediately after the end of the birth process or the next day. Many people start using it after being discharged from the hospital. This option is also allowed.

How not to make a mistake in choosing

You can purchase a bandage at a pharmacy, in the department of goods for mothers and babies, or in a specialized store of medical equipment (medical devices). Most often, the manufacturer places a table of sizes on the packaging, based on which the appropriate option is selected. Therefore, before going to the store, measure your hips and waist.

It is recommended to try on the bandage before purchasing to make sure it fits you. Comfort to wear, as well as therapeutic and cosmetic effects, depend on this. Unfortunately, when purchasing the product at a pharmacy, this is not possible.

Usually on the packaging or in the operating instructions you can find a table, based on which it is easy to choose the appropriate bandage size

When trying on, make sure that the bandage does not cause any unpleasant sensations, does not pinch or rub anywhere, the seams do not dig into the skin, and the fasteners secure it well in the correct position. Also pay attention to:

• brand - purchase only certified products from well-known domestic or foreign manufacturers, then you will not have problems with the operation of the product;
• size - it should match yours, and choose bandage panties one size larger;
• material - only natural, hygroscopic, hypoallergenic (cotton, linen with the addition of elastane fibers) is suitable;
• fasteners - it is better to choose a bandage with multi-level fasteners, since after childbirth a woman usually gradually loses weight, her waist and hip circumferences decrease, which means it is necessary to be able to adjust the width of the device;

And one more important point - the postpartum bandage must be new. The one you got from your sister or friend will not be effective, because the elastic fibers in it tend to stretch during use.

Video: choosing a postpartum bandage

How to wear it correctly

Operating instructions are included with each product. It describes in detail how to wear the device correctly and how to care for it. How to put on the bandage will depend on the model you choose:

• belt - lying down or standing (but at first, until you learn, it’s better to lie down);
• panties (Bermuda shorts, leggings, skirt) and universal - only lying down.

When putting on a bandage, you need to adhere to the following algorithm of actions.

1. The product is worn over underwear, so please put it on first.
2. Lie down on a hard surface.
3. Place a small pillow or bolster under your hips to raise them a little.
4. Relax, even out your breathing (inhale deeply and exhale several times).
5. Lie like this for a while so that your internal organs take an optimal position.
6. The bandage belt should pass in front under the abdomen, and at the back with its lower edge along the upper part of the buttocks. Wear the bandage panties so that the elastic insert is located symmetrically on the stomach, not too low, but not too high. Universal - wide side to the stomach.
7. Fasten all the fasteners, adjusting (if possible) the bandage to fit your figure.
8. To prevent the device from squeezing the internal organs and interfering with blood circulation, when lying down, your palm should pass between it and your stomach (as if you were stroking your stomach from top to bottom). This will indicate that the bandage is adjusted correctly. Please note that weak fixation will make wearing it ineffective.
9. After you put on the bandage, rise slowly from a lying position, otherwise you risk causing weakness, dizziness, and fainting.
10. Stand up and check while moving whether you are comfortable in the bandage and whether it is put on correctly.

The bandage fits correctly if you do not feel it on you when wearing it. Otherwise, remove the device and put it on again, carefully checking the location and fixation.

While standing, you can put on a bandage in the form of a belt (ribbon), other models - only lying on your back, while your hips should be raised

The use of a bandage will be most effective for you if you follow a number of rules when wearing it:

• put on, wear the product and care for it strictly in accordance with the instructions that are always provided by the manufacturer (look on the package or inside on a separate sheet);
• in the first days, let yourself get used to the bandage - use it no more than 3 hours a day with breaks;
• Be sure to check every time that you have put on the device correctly;
• listen carefully to your feelings - consider any discomfort or pain in the abdomen, lower back, stitches as a reason to consult a doctor to find out the reasons;
• wear the bandage no more than 12 hours a day, taking half-hour breaks every 30 minutes, then you will be sure that blood circulation in the abdominal cavity has time to recover;
• do not sleep in a bandage, wear it only when you are awake and moving;
• wash the bandage in warm or cold water, do not iron it, otherwise the elastic inserts in it will lose their properties.

After childbirth, the bandage is usually worn for 4–6 weeks. depending on how quickly muscle tone and size of the uterus are restored. The decision to cancel the device is always made by the attending physician.

In case of caesarean section, the use of the bandage is stopped when the suture is completely tightened. A month and a half after delivery, there is no longer any point in wearing the product for medicinal purposes.

Do shapewear help reduce belly fat?

The bandage helps to contract faster and tone the muscle fibers of the uterus and abdominals, and visually corrects the figure. However, it only partially helps tighten the abdominal skin and does not remove fat deposits accumulated during pregnancy. The therapeutic effect of wearing the device is observed within 1–1.5 months. after childbirth. For cosmetic purposes, it can be used longer - put on to look slimmer and fitter. But this is not a solution.

Some time after delivery, the uterus returns to its previous size, which means the abdomen also decreases. With a bandage, this process occurs at an accelerated pace. But it is unlikely that you will be able to return to your prenatal shape using only shapewear. This will help:

• proper nutrition and adherence to a daily routine;
• moderate physical activity, including regular walking;
• performing sets of exercises designed specifically for women in the postpartum period.

A bandage is a helper, but not a panacea. For some moms, it doesn't take much effort to get back to their pre-baby shape. Others have to work hard to look slim and fit again after the birth of their baby. It's very individual.

Video: about the bandage before and after childbirth

Pregnancy is a significant period in the life of any representative of the fair sex. After the end of this period, the woman not only faces many questions regarding the treatment of the baby, but also begins to think about restoring her body.

• Upon returning home from the maternity hospital, the happy mother begins to think about how to return her body to its previous shape or even improve it. Every time you look in the mirror, your sagging belly constantly reminds you of the need to take action.
• Whether you had a caesarean section or a vaginal birth, it will take a long time before you can exercise
• For the first time after childbirth, the use of a postpartum bandage is ideal, which will not only help tighten weakened muscles, but will also help your body recover faster.

What is a postpartum bandage for?

• Each birth is strictly individual. They vary in duration and complexity, can proceed naturally or end with a cesarean section, with ruptures or without any complications
• The need to wear a postpartum bandage is considered for each case separately. Even among medical personnel, there is a lot of discussion about the harms and benefits of its use.
• First of all, a properly selected bandage helps to reduce the load on the abdominal and back muscles, reduces pain from uterine contractions and does not allow the stomach to sag hopelessly after childbirth.

And after discharge from the maternity hospital, it will help ease the load, because a woman has a lot to do around the house.

Despite all the disagreements, there are a number of main indications for wearing a bandage:

• C-section
• Problems with the spine: curvatures, scoliosis, etc.
• Severe pain

Contraindications:

• Internal or external seams on the perineum - the bandage prevents blood circulation, which can negatively affect their healing, and the possibility of an inflammatory process cannot be ruled out
• Kidney or gastrointestinal diseases

Important: To make it easier to regain your figure after childbirth, it is recommended to wear a prenatal bandage starting from 20-22 weeks of pregnancy.

How to choose the right size for a postpartum bandage?

• The correct size of the postpartum bandage plays a vital role. It determines how effective the bandage will be and the degree of comfort while wearing it.
• If you gained 12kg or less during pregnancy, you should buy a bandage that matches your pre-pregnancy clothing size. If the weight gain is more than 12 kg, then it is preferable to purchase a bandage 1-2 sizes larger than it was before pregnancy in order to avoid excessive overtightening
• If after a few days you do not feel very comfortable in the bandage, most likely the size was chosen incorrectly

Important: Bandage sizes may vary from manufacturer to manufacturer. Measure your waist and hips and check the size chart on the bandage packaging for the appropriate fit.

Size chart of postpartum bandages FEST

Types of postpartum bandages

• Universal- It is practical, as it is suitable for wearing both before and after childbirth. It has a wide part, which is located on the back during pregnancy, and on the stomach after childbirth.

• Underpants— easy to use, have a wide belt with a tightening insert on the stomach. However, it is difficult to go to the toilet in it, so it is recommended to choose a model with a clasp at the bottom, like a bodysuit. The size of such a bandage should be one larger than what you wear. Keep in mind that the jockstrap requires washing every day

• Bermuda- similar to panties, only they are longer, they can reach the knees. It tightens not only the stomach, but also the hips and buttocks. This bandage is convenient to put on thanks to the side fastening (zipper or hooks)

• Skirt- covers the upper half of the hips and waist, worn on top of the underwear. Fixes the stomach well and is easy to use. The disadvantage of such a bandage is that when moving it can rise onto the stomach

Which postpartum bandage to choose?

• When choosing a bandage, size primarily plays a role. An incorrectly selected bandage can cause discomfort and not perform its functions. The bandage should not overtighten the body or, conversely, hang freely
• A correctly chosen bandage will cause you virtually no inconvenience. It does not stick out from under clothes, Velcro does not cause discomfort
• It is preferable to purchase a bandage made from materials that allow the skin to breathe and absorb moisture (for example, microfiber or lycra)
• Pay attention to the fasteners. They should allow you to adjust the degree of compression, whether it be hooks or Velcro. In addition, keep in mind that inconveniently placed fasteners can cling to clothing or rub the skin.
• All types of bandages have both pros and cons. Your attending physician will help you choose the ideal model that suits you, but you can decide on the size and material yourself.

Important: Buy a bandage in specialized stores or pharmacies, where they will help you choose the right model and size of a postpartum bandage, and you may even be able to try it on. Avoid purchasing second hand or from online stores.

Important: After putting on the brace, do not stand up suddenly to avoid pressure differences that can lead to fainting.

How to wear a postpartum bandage correctly?

Whether to wear a bandage under clothes or on top, or whether to put it on underwear - all this depends on the type of bandage you choose. For example, a bandage-skirt is uncomfortable to wear with trousers, and with Bermuda shorts, the length of the skirt or dress is limited by the length of the bandage.

• The duration of wearing is determined individually in each case. The complexity of delivery, the intensity with which the uterus contracts, and the elasticity of the skin are taken into account.
• Regardless of whether you put on the bandage immediately after giving birth or the next day, you should wear it no more than 10 hours a day, with breaks every 3 hours. The best option is to remove the bandage at night, because at night the muscles are relaxed and there is no strong load on the back
• On average, it is recommended to wear the bandage for 4-6 weeks. After this period, its use becomes useless, because the uterus becomes toned and the skin tightens

When can I wear a postpartum bandage?

If there are no contraindications for wearing a bandage, it is recommended to wear it on the day of birth, or at least the next day. Depends on when the new mother is allowed to stand up.

Do not be overzealous; wait until your postpartum examination and consult your doctor about wearing a bandage. This way you can ask questions that interest you if there is evidence or find out the reason for the ban.

How to wear a postpartum bandage after a caesarean section?

There are a number of reasons why it is necessary to wear a bandage after a caesarean section:

• Milk arrives much later. This negatively affects the rate of uterine contraction
• The seam needs protection from mechanical stress and physical stress.
• Muscles lack tone
• In the postoperative period, there are severe pain sensations that interfere with the full care of the newborn.
• Physical activity and sports are contraindicated for a long time - from 4 to 6 months

The rules for wearing a bandage are the same as for normal childbirth, however, after a caesarean section, not all models are suitable. Give preference to models that secure the stomach well and protect the seam. You can purchase a special postoperative bandage or bandage panties.

Be sure to wear a brace when you are working around the house or carrying a child in your arms. Remember to remove it from time to time to allow the seam to breathe and the muscles to work on their own.

After 1-1.5 months, when you no longer need the bandage, it is not recommended to abruptly stop using it, otherwise pain will appear in the muscles. Wean your body off outside help by gradually reducing the time you spend in the brace.

Video: Postpartum bandage