The likelihood of developing digestive problems such as constipation and diarrhea is quite high for everyone, and especially for a pregnant woman. Whatever the reason - changes in hormonal levels, or diet, or stress factors - pregnant women often deal with such disorders, especially if they are not particularly attentive to their body. Let's figure out what to do if you are faced with a problem such as diarrhea during pregnancy.

If rapid peristalsis is accompanied by loose stools (three times a day or more), this indicates the presence of diarrhea. This is a common problem during pregnancy. However, this connection is not always true, so you need to treat this condition with special attention.

Causes not related to pregnancy

In addition to the peculiarities of pregnancy, possible causes that can lead to the development of diarrhea are:

• viruses and bacteria, protozoa (infections);
• poisoning
• pharmaceuticals.

It must be remembered that women during pregnancy become more susceptible to viral and bacterial infections, which leads to the development of a more intense response.

Diet for diarrhea

If you have diarrhea during pregnancy, it is recommended to follow a gentle diet based on toast, rice, applesauce and bananas. In addition, you should consume foods that contain starch to provide the body with nutrients.

What is:

• vegetable soups (without dairy content)
• chicken broths
• from meat products - turkey breast or lean part of chicken
• carrot
• potato
• yogurt

What to avoid:

• drinks high in sugar and caffeine
• dry fruits
• fried and fatty foods
• dairy products
• seasonings
• red meat
• candies and chocolate

Stay hydrated

The fact is that frequent loose stools lead to the body being deprived of fluid, the deficiency of which must be replenished. Dehydration can occur quickly and be severe, especially in pregnant women. Even if you have quickly passing eating disorders, it is important to drink enough fluids during pregnancy.

To replenish the lack of fluid, drink water, and if there is a danger of loss of electrolytes and minerals, you can add unsweetened juices (can be diluted with water) and light broths.

What to pay attention to

Prolonged diarrhea is dangerous due to dehydration, and the latter can lead to pregnancy complications.

Signs of dehydration

• dry mouth
• dark yellow urine
• thirst
• decrease urination
• headache
• hoarseness of voice.

To avoid dehydration, you must drink at least 2.5 liters of water daily.

When is it necessary to see a doctor?

• blood or mucus in the stool
• severe abdominal pain
• fever
• vomit
• severe headache
• rapid heartbeat
• decreased urination

There is another type of diarrhea that people experience in new places - “travelers' diarrhea”. It should also be taken into account by pregnant women who travel. It often develops after a week of travel, but this period may vary. In particular, you need to take into account the danger of developing this type of diarrhea when traveling to Africa, Asia, South America, and the Middle East. The most common cause is drinking contaminated water or food.

To avoid poisoning and the development of diarrhea while traveling, you need to follow simple rules:

• in dangerous regions, do not use tap water (do not drink, do not brush your teeth, do not use ice)
• do not buy food and drinks on the street
• avoid foods that cannot be peeled
• avoid regions with poor sanitation conditions

Harm to the child

In most cases, diarrhea does not cause any harm to the baby. At the same time, severe diarrhea during pregnancy can lead to dehydration of the mother's body, interfering with the normal development of the fetus. Also, a lot depends on the cause of the diarrhea. If it is hidden in a gastrointestinal infection, then there may be a danger to the fetus. This is especially true for the second and third trimesters of pregnancy.

Expecting a child is a joyful period in a woman’s life. However, it may be overshadowed by an “uninvited guest” -. Diarrhea during pregnancy, treatment and prevention are issues that concern many mothers.

In the early stages, diarrhea may be associated with toxicosis.

Diarrhea does not belong to the category of diseases that require long and persistent treatment. Sometimes it is enough to take one tablet and everything goes away.

Cramps are especially dangerous in the 1st and 3rd trimester of pregnancy.

As a rule, women in an interesting position choose their diet very carefully, trying to avoid junk food, and are attentive to the choice of products used in cooking. But even taking such measures does not guarantee that you can protect yourself from intestinal disorders.

The body of pregnant women is weakened, immunity is reduced and it is difficult for it to resist numerous microorganisms. , which occurs in a pregnant woman, can cause significant harm not only to the expectant mother herself, but also to her unborn baby.

The occurrence of severe spastic pain can lead to termination of pregnancy. Intestinal peristalsis can provoke contractions of the uterus, which in turn can cause detachment of the fertilized egg, death of the embryo or the development of premature birth. Spasms of this kind are especially dangerous in the 1st and 3rd trimester of pregnancy.

If we are talking about viruses or infections, then they have the ability to penetrate the placental barrier. If this happens at an early stage, then there is a high probability of developing pathologies in the developing fetus. In the later stages, hypoxia and developmental delay may develop.

Possible development of premature birth and death of the child. Fever, which often accompanies diarrhea, is extremely harmful to the fetus, especially at the beginning of pregnancy. Vomiting that accompanies diarrhea can lead to dehydration, leaching of nutrients from the body and , which adversely affects the growth and development of the child.

If the disruption of food absorption in the intestines lasts for a long time, then chronic vitamin deficiency develops, which is fraught with consequences for the baby - the development of pathologies and growth retardation. Cases in which loose stools are accompanied by chills, weakness, and nausea indicate that the body is poisoned with toxins. At the same time, they are highly likely to enter the fetal bloodstream.

Important! If, in addition to diarrhea, the expectant mother experiences fever, vomiting, and dizziness, then she should immediately contact an ambulance.

For more information about diarrhea during pregnancy, watch the video:

Treatment of diarrhea in pregnant women, diet

You need to refrain from eating fatty foods.

Dieting for women preparing to become mothers should be observed in any case. But in situations where disorders are involved, it is especially important.

Adhering to strict nutritional rules when loose stools appear is necessary, first of all, in order to provide the digestive organs with some kind of “unloading”, create the most favorable and comfortable conditions for them to work and exclude all laxative foods.

• If this occurs, milk should be excluded from the diet.
• You should refrain from eating fried, smoked, and spicy foods. And reduce the presence of fatty, sweet, sour, salty foods to a minimum.
• It is important to drink a lot on the first day. In this way, it will be possible to ensure flushing of the gastrointestinal tract and replenish the fluid lost by the body. You can drink strong tea, but it is much healthier to drink it. To cook it, you will need 1 teaspoon of rice and 500 ml of water. The rice is boiled for 40 minutes and then strained. The resulting drug is taken every 2-3 hours, 0.5 cups.
• On the second day of the development of the disease, it is recommended to introduce mucous porridges into the diet (rice or oatmeal cooked in water without salt and sugar). For drinks, give preference to fruit drinks, tea, and still water. You can eat diet bread or dried wheat slices. It is better to completely avoid eating vegetables and fruits during the treatment period.
• Consuming kefir, fermented baked milk or other products containing “live” lactic acid bacteria will help restore function.
• On the third day of treatment, the menu can be diluted with soft boiled or stewed vegetables, light soup, and a steamed cutlet.

The food consumed should be at a comfortable temperature. In this case, it will be possible to avoid irritation of the digestive organs. It is recommended to follow a similar diet for 7 days, no less. It is preferable to drink compote and herbal teas.

Folk remedies for the treatment of diarrhea in pregnant women

An effective way to stop loose stools is blueberry jelly.

If acute diarrhea occurs, then the use of traditional methods will not bring the desired effect, since the content of active substances in medicinal herbs is noted in negligible quantities and is not able to relieve unpleasant symptoms.

However, grandmother’s recipes can help in solving the problem of loose stools when we are talking about long-term diarrhea that is not associated with infection.

In this case, taking mucous drinks and drinks based on “astringent” components will only help softly consolidate the stool and normalize the functioning of the intestines. Among the most effective ways to stop loose stools in pregnant women are the following:

1. Starch water. To prepare it, you need to add 1 small spoon of potato starch to 0.5 cups of boiled, cooled water and stir thoroughly. The resulting composition should be drunk in one go.
2. The expected effect can be achieved by taking tincture of blackberry leaves, 1 large spoon three times a day.
3. Jelly made from blueberries is also effective. You should drink it three times a day after meals.
4. Pomegranate infusion will also help get rid of loose stools. To prepare it, you need to pour 1 large spoon of chopped pomegranate peel with a glass of boiling water and leave the product to infuse for 24 hours.
5. If the development of diarrhea is based on neurogenic causes, then drinking mint tea and motherwort decoction can relieve the problem.

Important! Pregnant women should take herbal teas very carefully, as they can cause. Below are several recipes that are as safe as possible (if you do not take into account individual reactions).

Treatment of diarrhea in pregnant women with medications

Important! There are serious situations in which it is extremely dangerous to self-medicate, if only because it is first necessary to determine the exact cause of loose stools. Only a qualified specialist can do this.

A delicate problem that people try not to talk about out loud. But during pregnancy you cannot hide anything, because you need to be as careful as possible so as not to harm the unborn baby.

Many people experience diarrhea during pregnancy—women especially often experience this. This is due to the fact that hormonal changes occur in the body: it begins to react differently to phenomena that seemed familiar to it before pregnancy, so it manifests itself as best it can - and in far from the most pleasant ways.

Of course, this is terrible discomfort: the intestines empty at any time convenient for him, usually as soon as the expectant mother eats something. It’s scary to go out somewhere, it’s scary to eat outside the walls of your own kitchen, and even at home this phenomenon is not very pleasant.

Some doctors say that this is not bad for the baby: the intestines are cleansed, and accordingly, everything filtered and necessary enters the baby’s body through the placenta. But this doesn’t make it any easier for mommy. So the option of waiting until it suddenly becomes easier is not suitable in this situation.

Is diarrhea dangerous during pregnancy?

You should not do this also because diarrhea during pregnancy carries a certain danger for the unborn child and his mother. Mainly, this is dehydration, which occurs with severe diarrhea. This should never be allowed, since with intense loss of fluid, your body also loses mineral salts. Violation of the water-salt balance leads to disruption of the functioning of vital organs and systems - both in the mother and in the child. In severe cases, dehydration due to diarrhea during pregnancy can lead to the development of defects in the fetus and even to its intrauterine death.

In general, proper nutrition of cells and tissues is now extremely necessary for both of your organisms. Therefore, it is necessary not only to prevent fluid loss, but also to constantly replenish its reserves.

Prolonged intense diarrhea during pregnancy is accompanied by severe intoxication of the entire maternal body. And naturally, toxic substances reach the fetus, disrupting its normal development and growth.

If the intestines remain in an overly active state for a long period (as is observed with diarrhea), then the uterus may reflexively be involved in the process: its muscle tissue is toned, and there is a risk of fetal rejection.

The reason for the development of diarrhea in a pregnant woman should also be taken into account. It is she who can pose the greatest threat to the unborn child and mother if it is a serious infection. Therefore, if the condition worsens, persistent diarrhea or the addition of other threatening symptoms (vomiting, fever, dehydration), it is necessary to urgently call a doctor.

Speaking about whether diarrhea is dangerous during pregnancy, we want to note: a real threat exists only with prolonged and severe diarrhea. A slight stool disorder, other than discomfort for a woman, usually does not pose any danger.

What to do if you have diarrhea during pregnancy?

Rice helps to cope well with diarrhea during pregnancy at home. There is no need to rinse it too much - it is better to cook it so that it is a little sticky: then the rice will quickly bind harmful substances in the intestines. You can also try blueberries - they say they help in any form. Thick jelly cooked with potato starch, as well as compotes made from dried fruits, also help normalize the intestines.

Boiled or baked pear copes well with diarrhea. A decoction of its fruits is also good: pour two cups of boiling water over finely chopped pears, simmer for 20 minutes over low heat, leave covered for three hours and strain. You should drink ½ glass on an empty stomach 4 times a day.

Prepare yourself a decoction of viburnum fruits with honey. Pour a liter of boiling water over a glass of dried fruit, bring to a boil and boil for another 10 minutes. Then strain and dilute three tablespoons of bee honey in the finished broth. You need to drink a third of a glass 3 times a day.

But do not forget: before you start taking the medicinal mixture or any herbs, make sure that you are not allergic to these components.

If your diarrhea was caused by food poisoning, then do not delay in seeing a doctor. Replenish fluid loss, because with diarrhea the body loses a lot of it, so drink more. You can have strong tea, herbal infusions, plain water. Drink up to half a glass per hour. Among medications, doctors recommend Regidron powder and Laktosol - they not only replenish fluid deficiency, but also restore the balance of salts washed out along with diarrhea.

Fast for the first 24 hours. If the diarrhea begins to subside, eat croutons of white bread with tea, on the second and third days do not eat fruits, stewed and fresh vegetables, fried meat, rich broths, butter and vegetable oils and in general all fats of animal origin, do not drink whole milk.

And do not forget to monitor your health and diet even if diarrhea does not bother you. Under no circumstances should you eat expired foods (even if you are not pregnant, you should not eat them!). Don’t eat what you don’t like in terms of smell, taste and appearance, don’t buy sour milk from your hands - or whatever it is.

Especially for- Maria Dulina

Diarrhea during pregnancy, as in normal conditions, can be caused by the same influencing factors. Characteristic manifestations are changes in the density of feces. Pasty, sometimes watery or foamy stools with a characteristic specific odor indicate an imbalance in the digestive system.

Causes of diarrhea in the early stages

The main cause of diarrhea in pregnant women immediately after conception is the restructuring of the body and increased production of hormones. A woman’s body is preparing for pregnancy, so some imbalance, against the background of general good health, should not cause concern.

Additional factors for gastrointestinal upset may include:

1. Intestinal infection - dysentery, typhoid, cholera, etc.
2. Food poisoning is characterized by a sudden onset and, once all toxins are eliminated, complete recovery.
3. A genetic predisposition to certain food enzymes, which is most often known to help avoid eating it.
4. An allergic reaction to a certain type of product (eggs, fish, etc.).
5. Presence of worms.
6. Pancreatic diseases.
7. Diseases of the gastrointestinal tract.
8. Malignant neoplasms.

The main feature that you need to pay attention to is the general condition of the body. If bowel movements are accompanied by the presence of blood clots in the stool, mucus, chills or an increase in temperature, you should consult a doctor to diagnose the pathological process.

The absence of additional symptoms in the first weeks after conception indicates possible minor food poisoning or indicates a hormonal surge.

What are the dangers of diarrhea during pregnancy?

Loose stools during the 9-month gestation period can be dangerous both for the expectant mother and for the intrauterine development of the little person. Severe diarrhea, first of all, contributes to dehydration, which disrupts the water-salt balance; the body suffers an intense loss of minerals. Amniotic fluid is renewed due to natural exchange, so sudden losses of fluid are fraught with the occurrence of various defects in the baby.

Food poisoning is caused by the risk of intoxication of the child. With the help of liquid stool, the body tries to eliminate toxic substances in the fastest way. Prolonged indigestion and active processes in the gastrointestinal tract can tone the uterus, thus causing miscarriage or rejection.

Diarrhea, in itself, does not pose a danger to intrauterine development; only prolonged and painful diarrhea is bound to cause anxiety in the mother.

Diarrhea in the 1st, 2nd, 3rd trimester of pregnancy

Liquid feces in the 1st trimester of pregnancy are most dangerous. This is due to the formation of the child’s internal organs. Nutrients, vitamins and minerals that contribute to the structure of tissues enter the uterus in limited quantities, which affects development.

Mushy stool during pregnancy in the second trimester minimally endangers the fetus, because At this stage, the placenta is already fully functioning and protects it from external risk factors.

Stomach upset is also a symptom and in later stages it can become no less dangerous. Dizziness, nausea and vomiting add to the woman's anxiety. During the day, you need to monitor the condition and listen to the body. If diarrhea lasts for a long period and the frequency does not decrease, then contacting your doctor will not be unnecessary.

The third trimester is characterized by the body's preparation for labor. Therefore, dehydration can negatively affect a child's nutrition. But in general, frequent loose bowel movements are not dangerous.

How to treat diarrhea in pregnant women: what is possible, diet

The treatment process for the expectant mother is complicated by the fact that many medications are prohibited during this period. Mainly, this situation concerns the early stages, when the egg has just been fertilized and the formation of the fetus begins.

The main method of compacting stool is a strict diet, excluding foods that have a laxative effect. Compliance with the correct diet - small but often, drinking plenty of fluids and limiting the consumption of fatty, fried, salty and sweet foods.

• Strong tea;
• Rice water, every three hours;
• Crackers, without adding seasonings.

In the next few days, you need to add unleavened cereals without salt and sugar to your diet. Lactic acid products, in small quantities, help restore intestinal function. Only chicken or vegetable broths are possible. It is better to exclude fresh vegetables and fruits for a while.

Before using decoctions based on medicinal herbs, you should consult a doctor so as not to cause a negative effect on the developing fetus.

Control over the intake of medications should be carried out by a gynecologist. Products for pregnant women are selected with the most gentle effect:

1. Adsorbing agents (enterosgel, activated carbon, smecta) – are not taken together with multivitamin complexes;
2. Saline solutions (Regidron, Trisol, Gudron) – maintain water-salt balance;
3. Antidiarrheal tablets (Imodium, Enterofuril, Loperamide) are prescribed only after the 30th week of pregnancy.

Only specialists from medical institutions are able to select the medicine that is suitable for the expectant mother. Individual characteristics of fetal development are taken into account first.

To minimize the risk of intoxication and, as a result, stomach upset, some precautions should be taken. Always check the expiration date of food, rinse raw fruits and vegetables thoroughly, and meat dishes must be heat-treated. Walking in the fresh air not only helps you feel better, but also improves metabolic processes, fills tissues with oxygen, which normalizes the functioning of the gastrointestinal tract.

Diarrhea during pregnancy: symptoms, causes, treatment

Expecting a child is a joyful period for every woman. Preparing a child's room, buying clothes, toys for the baby and other pleasant chores associated with a new addition to the family are remembered for a lifetime. But there is also another side to the coin. During pregnancy, a woman’s body becomes very vulnerable and begins to “freak out.” Physiological changes, hormonal changes, and weakened immunity also have an effect. And a lady in an interesting position, instead of anticipating a quick meeting with a child, has to suffer from various “surprises” of her body. A frequent “guest” is diarrhea. Is such a disorder normal for a pregnant woman? Or is it time to urgently run to the doctor?

How to recognize diarrhea

Diarrhea is a digestive disorder that is very easy to recognize. It is accompanied by painful sensations in the abdomen, a frequent urge to have a bowel movement, as well as a change in the nature of the stool (can be mushy, watery or foamy).

Basically, with the help of diarrhea, the body “expresses its attitude” regarding hormonal changes, various viruses, allergens and toxins. Diarrhea usually comes with the following symptoms:

• elevated temperature;
• nausea, vomiting;
• flatulence and intestinal cramps;
• headache;
• general weakness, chills.

There is no need to fear for your own health and the well-being of the fetus if the diarrhea is not severe. As a rule, such a disorder does not last longer than ten days and does not in any way affect the normal course of pregnancy. But is diarrhea always a simple reaction of the body to the “special” physiology of a pregnant woman? There are several “alarm bells” that make it clear that it would be useful to see a doctor. Among them:

• the presence of mucus or traces of blood in the stool;
• diarrhea does not go away for a long time, vomiting and fever are observed at the same time;
• black diarrhea, accompanied by dizziness and weakness.

Such symptoms require an immediate response to their appearance. Perhaps the woman’s ulcer has worsened or internal bleeding has occurred. A visit to the hospital cannot be postponed.

Is diarrhea dangerous during pregnancy?

The degree of risk for a woman depends on the nature of the diarrhea. Do not worry if the diarrhea is short-lived, not severe, and is also accompanied by classic signs of toxicosis. Also, diarrhea on the eve of an imminent birth should not cause concern: the body thus cleanses itself. But in the early stages, intense diarrhea can increase the tone of the uterus and provoke a miscarriage.

Since the viruses and bacteria that cause diarrhea are located within the intestines, they cannot harm the development of the fetus. But there are also exceptions. Among them, special attention should be paid to cases of severe poisoning, fraught with intoxication of the female body and leading to the penetration of toxins dangerous for development directly to the fetus. Therefore, during pregnancy you need to carefully monitor your diet, especially when consuming “risky” foods like mushrooms. However, if the poisoning is not severe, there is no direct threat to the health and life of the unborn child.

The main risk with diarrhea is dehydration. But this can only happen if the diarrhea is severe. When a woman has to make long “visits” to the toilet more than 5 times a day, there is a risk of disruption of the water-salt balance, which, in turn, “ensures” malfunctions in the functioning of the entire body. A deficiency of minerals and vitamins is very unfavorable for an unborn child: such a deficiency does not allow the fetus to develop normally. Severe cases of dehydration can cause various defects and even miscarriages. How to protect yourself from such a problem? First, you need to correctly recognize the symptoms of dehydration. These include:

• feeling of dry mouth;
• darkening of urine, loss of urge to urinate;
• constant desire to drink;
• dizziness;
• sometimes drowsiness, fever, irritability.

The main measure for dehydration is to avoid excessive fluid loss and regularly replenish it.
Thus, only severe, prolonged diarrhea can be dangerous for a pregnant woman. With a minor digestive disorder, in most cases there is no risk to the health of the woman and the fetus. But if there is even the slightest doubt about your own condition, you should urgently consult a doctor.

Why does diarrhea occur during pregnancy?

There are many reasons for diarrhea during pregnancy. In the early period, diarrhea indicates the beginning of hormonal changes in the body. If such a disorder “overtakes” a woman in the later stages, then it can signal an approaching birth. Diarrhea at 37 weeks and later indicates that the baby's arrival is just around the corner. But there are other causes of diarrhea that are not directly related to pregnancy:

Depending on the cause, methods for getting rid of diarrhea are determined.

Diarrhea during pregnancy: what to do

Pregnancy forces a woman to treat her own health with the utmost caution. Therefore, even the treatment of diarrhea should be approached with the utmost seriousness.
First you need to identify the cause of the disorder. If diarrhea turns out to be simply a concomitant symptom of the disease, then they resort to the use of medications. In other situations, you can turn to folk remedies and follow a certain diet.

How to treat diarrhea during pregnancy

Ideally, a doctor should prescribe treatment for a pregnant woman. If for some reason going to the hospital turns out to be impossible, then self-administration of medications that are safe for pregnant women is allowed. Among them:

• activated carbon;
• Entergosgel.

It is important to understand that these drugs can be used only after thoroughly studying the instructions, and only when the diarrhea is not severe and does not cause much concern. In the serious cases described above, self-medication is strictly not recommended.

Folk remedies for diarrhea

Proven folk remedies cope well with diarrhea. But you can’t blindly believe all the recipes in a row, because some homemade “medicines” are better not to use during pregnancy. Among the safe means are the following:

• dilute 1 tsp in half a glass of non-hot boiled water. starch. Drinks at one time;
• prepare an infusion of blackberry leaves. It is taken 3 tbsp. per day;
• pour 1 tbsp of boiling water over a glass. pomegranate peel. After the drink has infused, it can be consumed as tea;
• Boil 1 tbsp in 2 glasses of water for 20 minutes. walnut leaves. After letting the resulting product brew for about 30 minutes, you need to take it 1 tbsp. three times a day;
• cook blueberry jelly. It is enough to drink it twice a day.

If a pregnant woman understands that the cause of diarrhea is emotional problems and mental disorders, then it would not be a bad idea to “treat” herself with the help of drugs that have a sedative effect. For example, motherwort or mint infusion.

How to eat when you have diarrhea. What can pregnant women do if they have diarrhea?

It is best to limit yourself to drinking plenty of fluids on the first day after the onset of diarrhea. Plain water, strong teas, as well as fruit drinks and low-fat broths are suitable. This will not only help to “unload” the body a little, but will also prevent it from dehydration. If giving up food seems too difficult, then you can diversify your diet with white bread croutons.

The next day, you can allow yourself “more” and add unleavened porridge to the menu. It is useful to eat rice or oatmeal for diarrhea.
Helps fight diarrhea very well congee, promoting the normal formation of feces. Due to the content of enveloping substances, this drink helps protect the intestinal walls from the action of stomach acid and relieve irritation. It is prepared simply:

• take 1 tsp for 0.5 liters of water. rice;
• cook for 40 minutes over low heat;
• strain the broth.

You need to drink a quarter glass every 3 hours. It is advisable to alternate taking the decoction with eating at least a small amount of rice porridge.

There are also “forbidden” foods for diarrhea:

• carbonated drinks, fruit juices, coffee;
• meat, dairy products; fresh fruit;
• any fatty, spicy and salty food.

Prevention of diarrhea during pregnancy

Women who have experienced all the “delights” of diarrhea during pregnancy admit that it is better to follow some simple rules than to then suffer from diarrhea. How to prevent intestinal upset?

1. Remember personal hygiene standards.
2. Take prenatal vitamins.
3. Eat right, focusing on fresh and healthy foods.
4. Eat only at home, refusing to visit cafes and restaurants with dubious cuisine.

Diarrhea during pregnancy can be a real test of endurance. But all's well that ends well. And by taking simple measures to eliminate the problem of diarrhea, you can continue to enjoy the anticipation of the birth of your baby. Be healthy!