MOST VIRUSES DIE WITH SUCH HEATING OF THE BODY.
To BE YOUNG AND HEALTHY, it is necessary that the processes of synthesis and purification are ahead of the aging process.
People have long loved to take a steam bath. Bathing procedures speed up the blood just as well as running.
When the blood flows strongly, it heals diseased tissue. Bath heat effective even against cancer: inhibiting cancer cells.
HOW DOES THE STEAM ROOM EFFECT ON THE HUMAN BODY?
Is a steam room a pleasure for you? And for your body this is severe stress, which it fights, throwing almost all its physiological systems into battle. He, unlike the owner, knows that he will not be able to withstand the heating of internal organs to a little over forty degrees for a long time, and turns on the mechanisms of thermoregulation developed over tens of millions of years of the existence of warm-blooded animals. Why “he has strength for himself, and not torment.”
PAIRED PHYSIOLOGY
The sweat glands begin to work full power, not paying attention to the fact that in the fight against overheating, only the amount of sweat that has time to evaporate is effective. Therefore, by the way, 80-100°C in a sauna with a relative humidity of 10-15% is perceived approximately the same as 70-80° in a Russian bath with a humidity of 80-100% or 50-60° in a steamy Turkish hammam, not speaking of Japanese furo: it is difficult to withstand even 45° in a barrel of water (the thermal conductivity and heat capacity of water is much higher than that of air).
Under the influence of high temperature, the capillaries in the skin expand, and to enhance heat transfer, those that usually do not function and are in reserve for emergencies open. Blood from the internal organs flows to the skin (and at the same time leaves such blood depots as the spleen and liver). The heart begins to beat 1.5−2 times faster, and cardiac output with each beat increases 1.5−1.7 times. The intercellular fluid enters the lymphatic ducts, and from them into the bloodstream. An increase in blood flow in peripheral organs leads to a decrease in blood flow in the brain, causing a feeling of relaxation and mild euphoria. Kidney function decreases due to decreased pressure in the renal arteries. The concentration of electrolytes in all liquid media of the body changes - if only because the body loses from 20 to 40 ml of water per minute in the steam room (beer with vobla will help restore the loss of water and sodium, and the lack of potassium, necessary for normal heart function , neurons and much more, you can compensate with cabbage brine or a Pantogam tablet).
The adrenal glands, on the contrary, are activated, as under the influence of any stressor, causing the concentration of adrenaline and norepinephrine in the blood to increase, and a paradoxical feeling of relaxation and vigor appears in the soul. The bronchi expand, the frequency and depth of breathing increase, which additionally activates heat transfer and compensates for the lack of oxygen in the brain. But the effect of hot air on the mucous membrane respiratory tract reflexively enhances changes in cardiovascular system. Muscles relax due to relaxation of the central nervous system, increased blood supply and increased local temperature. Massage - manual or with the help of “young twigs” - helps to further relax them. At the same time, the movement of air accelerates its heat-insulating layer at the surface of the body, and for the one who waves a broom, it also increases overheating of the body due to the release of heat during muscle work.
AND NOW IN THE COLD!
And now - into the hole! Or in a snowdrift, a swimming pool, under cold shower- What is a bathhouse without contrasting thermal procedures? At the same time, the thermal receptors in the skin faint, the cold receptors suddenly turn on, the thermoregulation center in the hypothalamus does a somersault and turns on the cold adaptation mechanisms at full power, all the physiological systems briefly described above hit the brakes and put the car in reverse.
The most important misconception about the bath is that it will “fix everything” in case of acute diseases or exacerbation of chronic diseases. In fact, in acute inflammatory processes- even a cold, even radiculitis, a bathhouse will not cure, but rather harm. Wait until the acute phase of the disease passes, and go to the bathhouse with residual effects or with chronic (in remission) manifestations of a wide variety of ailments, and very preferably - after consulting a doctor.
In terms of the intensity of the impact on the body, the steam room is approximately the same as running. This is an excellent means of hardening and general health, but only for a more or less healthy person and with gradual adaptation to the load. For the treatment of many different diseases, thermal effects are also indicated, but it is necessary to increase the load gradually and use this powerful method of physiotherapy only in the absence of obvious contraindications. We will not give a list of them “on eight sheets”: if in doubt, ask a doctor. A bathhouse will fix everything - or almost everything, but only if you use it wisely.
SO WHAT'S BETTER, HOT OR HUMID?
There are different saunas, different sensations, different pleasures. When choosing a particular type of oven, you can choose a combination of temperature and humidity that gives you the most pleasant feeling.
STEAM SAUNA (HAMAM)
The temperature is maintained at 45−65°C with a relative humidity of 40−65%. This is a gentler sauna option that is suitable for people of all ages and allows for longer stays compared to a traditional sauna. A constant level of humidity is maintained using a special device - a steam generator. You can add herbs and aromatics to its water tank.
The wooden cabin gives way to a technologically advanced interior made of tiles, glass and plastic, which is filled with mesmerizing clouds of steam. The steam generator maintains a constant 100% humidity, which creates a feeling of deep penetrating heat at relatively low temperatures of 40-45°C. You can spend a lot of time in such a bath; it is suitable even for people who have difficulty withstanding heat. In addition, it can be combined with a shower cabin
MULTISAUNA
It is possible to install a traditional stove and infrared emitters at the same time in the cabin. The radiation not only has a beneficial effect on the body, but also allows you to quickly warm up the air in the sauna. A traditional oven provides the desired combination of temperature and humidity.
INFRARED SAUNA
Instead of a furnace, infrared emitters are used. Thermal radiation, penetrating deep into the body, is widely used in medicine and health treatments to relieve muscle tension and pain of rheumatic origin.
TRADITIONAL SAUNA
The temperature is maintained at 75−95°C with a relative humidity of 20−35%. Periodically, a ladle of water is poured onto the hot stones, and a searing wave of heat penetrates deep into the skin. Pouring water over stones is not only a way to maintain moisture, but also an important relaxing ritual. A traditional sauna requires a stove with stones that are in close contact with the heating element and receive heat from it. In Tylo ovens, the heating element passes not only through the stone compartment, but also through air channels located on the sides. They provide effective heating of the air in the sauna. An extreme version of the Scandinavian sauna - practically dry room with a temperature of 95−110°C.
WHAT IS THE HEALING MYSTERY OF BATH PROCEDURES?
Before you understand the power of bath procedures, you need to understand: that blood, if its flow does not lose speed, is a powerful healing agent. The bathhouse is valuable because it accelerates the blood: strengthening its channel. Blood “heals” any organs: if you put the capillaries in order and let it work at a speed of 8-9 circles per minute.
The heat of the bath is indispensable in creating strong blood flow: which cleanses the blood vessels, removing cholesterol and other deposits from them, like a strong stream of water. To increase blood flow, and only a strong blood flow can remove layers from the walls of blood vessels, you need to warm up the body: what in the best possible way makes a bath heat. Redness of the skin indicates that the warming up was successful. In response to the effect of heat on the skin, blood rapidly rushes to it: and therefore the body temperature rises. This happens because many receptors are located on the skin: nerve endings. For 1 sq. see fingertips, for example, about 100 sensitive points.
There are also thermoreceptors on the skin. They instantly respond to heat: transmitting excitement to the brain. This is a kind of “headquarters” from where commands are sent to various systems. Information about the thermal effect on the skin is received by the hypothalamus: that tiny part of the brain that regulates not only sleep, appetite, emotions, wakefulness, thirst, but also body temperature. In response to The hypothalamus reacts to the heat by dilating blood vessels. Microscopic nerve fibers cause the capillaries to expand under the influence of heat. Through them, blood from the “depot” rushes to the outskirts: starting to treat diseased tissues. A rush of blood to the skin means that its flow has sharply increased: which is beneficial for the treatment of diseases.
Making its way through the capillaries, the blood flow cleanses them along the way: delivering nutrition to starving cells and taking into its bed dead cells and toxins. This restores the movement of fluids, including blood exchange, in the body. So by influencing the skin with the heat of the bath, we influence the peripheral brain. This is the main function of the skin. Within an hour, the body can produce enough heat to boil a liter of ice water. This property of the body must be used: by creating, through heating or otherwise, a blood flow of such strength that it can literally “wash” diseased tissues, intensively nourish them and heal.
After the bath procedures, blood tests recorded an increase in hemoglobin, as well as the number of erythrocytes (red blood cells) and leukocytes (white blood cells). It is enough to increase blood flow to 8-9 circles per minute to improve blood quality.
The growth of leukocytes in the blood leads to the elimination of microbes and viruses, the body’s defense will be strengthened. After all, leukocytes are germ eaters. In conditions of strong blood flow, and the blood should move at a speed of 8-9 circles per minute, the work of the heart also normalizes. The pulse rate increases by 20 beats per minute: although before the bath procedures the pulse had no best characteristics. The heat of the bath, strengthening the blood flow, enhances all metabolic processes: including oxidative ones. This is extremely important for health, since the blood carries not only nutrients, water, but also oxygen. And it is a powerful cleanser of the body.
So if you are determined to regain your health, work on strengthening your blood flow. When it is strong, everyone has their own personal super doctor. This is his own blood. However, most people do nothing: to maintain strong blood flow even in at a young age.
Scientists have found that by the age of 25, the volume of blood circulating in the muscles of young men is halved. This means that they do not support a strong blood flow in any way: neither with bath procedures, nor with sports, nor with alkaline nutrition, nor with any other measure of maintaining health. As a result, the blood heals at half strength: using only part of the available blood in this work. Is it any wonder that a person quickly ages and dies? The rest of the blood stagnates: it deteriorates and rots, like stagnant water.
If, for example, the bloodstream is not cleared of dead leukocytes in time (they are not removed with a strong bloodstream), serious breathing problems can be expected. At first, these disruptions can be expressed in snoring, and then in more severe symptoms. The blood flow can be strengthened by running, as well as by other sports. But people are lazy. But they enjoy going to the bathhouse. That’s why we’re talking about it: as a passive healing remedy for the majority.
INCREASING BODY TEMPERATURE PROMOTES THE DISPLAY OF ITS PROTECTIVE FUNCTIONS
Bath procedures accelerate the blood so much that they include reserve blood in the work of healing the body. This is 1 liter of blood, which is always in reserve: in case of emergency situations in the body. There is no disease that a strong blood flow cannot cope with. That is why after bath procedures the condition of patients improves: what is recorded by blood tests, urine tests, and a heart cardiogram. Health indicators are improving dramatically. Such a common disease as hypertension can also be treated. The pressure drops as the blood vessels dilate.
The vessels dilate well even during a short 6-minute bath procedure. The pressure drops within an hour after the procedure: which normalizes the condition of the patients. However, bath procedures must be approached with caution: first, accustom the body to high temperatures. Remember that nature does not like jumps. Bath heat is contraindicated for some. These are, as a rule, people with extremely acute inflammation of the heart, as well as advanced heart failure. Such patients are prohibited even from water procedures and bathing.
After the bath, the condition of asthmatics also improves. The disease recedes as the bronchi expand under the influence of high temperatures. The muscles of the respiratory organs soften. The bath procedure also has a healing effect on the kidneys. They relax during the bath procedure. The patient is so warm that sweating begins. This means that fluids are removed mainly through the pores: therefore, the kidneys rest. Is it surprising that after the procedure the level of protein in the urine decreases!
However, kidney patients should first consult a doctor before using bath procedures. There are subtleties that only a specialist can weigh. Under the influence of bath procedures, blood sugar levels also drop. Before the beneficial heat, radiculitis, neuritis, sciatica, rheumatism, gout, hemorrhoids, etc. recede. Even cancer recedes: if the patient still has time to fight this deadly disease. Scientists have proven that sauna heat inhibits cancer cells. It turns out that high temperature is fatal to tumor cells.
This was noted experimentally, by prescribing bathing procedures to cancer patients, which accelerated their blood and increased body temperature, and was surprised to discover that when the body is heated to 39 degrees, the growth of cancer cells slows down. When reheated to 40 degrees for an hour, the tumor cells died off. A strong blood flow, and this is enhanced by reserve blood, takes them into its own channel: sending them out of the body and cleansing cancerous tissue. Rapid removal of dying cells – important condition treatment. If dead cells accumulate at the site of tumor growth, they prevent the birth of new ones: that is, the treatment of the disease. Here the movement of fluids is disrupted: blood exchange is inhibited. As a result, the disease goes deeper...
Bath procedures do the opposite: restoring the movement of fluids - including blood. This is how the idea of multi-stage cancer therapy was born. Doctors combined warming the body to 39 degrees in the first procedure and up to 40 degrees in the second with saturating the tumor with oxygen, glucose, vitamins, etc.: substances that dramatically increase metabolism. A complex chain reaction began, resulting in the death of cancerous tissue. Cancer patients can survive if they have the strength to undergo bath procedures. However, do not forget that the body must adapt to high temperatures. Do not start abruptly, so as not to cause harm.
Among the well-known health measures, only bath procedures, knowing the laziness of people, have a chance to become a method of healing for the majority. We must understand that water is indispensable in metabolism: both taken internally and in the form of baths. All life processes occur with the participation of water. Through it, both cold and hot, you can influence all organs.
This is possible because water has the property of dielectric constant. Thanks to this, it can overcome the adhesion between molecules and atoms of substances. That is why treating the skin with water as the most large organ, we get quick effect treatment of all other organs. Two buckets of cold water, poured one after another on the head of a person in a bath, creates a one-time jump in high temperature in the body, which will help normalize and balance the state of microbes.
Amazing healing power has honey if you coat a clean, steamed body with it for a while. Through the pores, the entire body is cleansed of waste and toxins, which cause cell destruction.
Even such a simple procedure as a hot bath in a city apartment with sea salt without E additives perfectly cleanses and accelerates the blood, forcing the blood to make its way with nutrition to diseased tissues.
YOU WILL STEAL THE BONES - YOU WILL CORRECT YOUR WHOLE BODY! OR HOW TO STEAM CORRECTLY
A bathhouse or steam room is useful not only for cleanliness of the body in a superficial sense, but is very useful for cleansing waste, poisons, toxins and the entire human immune system through artificial separation sweat.
The bathhouse does not tolerate fuss. The bathhouse loves regularity and your pleasure! We steam until the 3rd, preferably until the 7th, sweat - here, of course, according to how you feel. The well-known health formula “keep your feet warm, your stomach hungry, and your head cold” applies primarily to guests of a Russian steam bath. Therefore, you need to come to the bathhouse on an empty stomach; you can only eat fruit. Remember that “a good bath is better than a hearty lunch.”
First visit to the bath shelf
Lying in the soft fragrant warmth, the chilled soul thaws, and the tired body is filled with life-giving warmth. Our heat center is the liver, the stove involved in hematopoiesis and purification of our blood. We help her warm up by stroking and steaming the liver area with a live birch or oak broom with delicious steam. This continues until the heart, responding to the thermal load, wants to rest with us and leave the steam room.
A Russian bath should only be enjoyed! The feeling of discomfort is eliminated by appropriate equalization of the steam-air environment “hot-warm-cool”. There is a phenomenon of the Russian steam room: “the body loves warmth, and the soul loves coolness.” The body is bathed in hot aromas, and we breathe “deliciously” and easily through a chilled bath broom, covering our face with it.
Throughout our stay in the steam room terry sheets hanging next to us, warming up and drying out. Thanks to this, when we leave the steam room, we always cover our sweaty and hot body with a dry and warm sheet.
Relaxing in the living room after visiting the shelves for the first time
Coming out of the steam room and washing off the sweat in a hot shower, we relax in the living room at the sauna table. We do this sitting or lying down. The sheet retains our body heat longer and we continue to sweat. Thirst should never be tolerated, especially on our bath day. Fragrant herbal tea, hot honey sbitni, in the living room they drink in small sips, slowly and enjoying. This, and, if desired, a dry foot bath of heated rock salt, maintains a pleasant languor in the body for a long time and creates a feeling of deep peace.
Second visit to the bath shelf
After the body has cooled down and the sweat on it has dried, we return to the steam room, increasingly using the heater and fanning, stroking and steaming our body with a broom, warming it up more and more. At the same time, peripheral blood circulation is gradually activated, breathing deepens and heart function increases. After a good warm-up, we wash off the sweat in a hot shower and, without covering ourselves with a bath sheet, go out to the hydromassage department.
Mustard-salt ladka - rubbing after the second visit to the shelf
On a warm massage bed, well doused with boiling water, we, independently or with the help of a bath attendant, begin an extremely important and at the same time enjoyable bath procedure. A mixture of ordinary table salt and mustard powder, moistened with bread kvass, or clean water, we thoroughly and deeply rub all the skin of the body with the exception of the face and eyes. In this way, the body is cleansed of dead layers of the dermis along with all its impurities, sweat, and sebum. At the same time, the skin is sterilized, freed from all pathogenic bacteria, while simultaneously stimulating all its physiological functions. Skin circulation is activated, and the osmotic effect of the salt solution on the body supports sweating. Having finished rubbing, we immediately or after resting until the salt dries on the body, we return without washing the salt from the body to the bathhouse shelf.
Third visit to the bath shelf
The presence of table salt on the body in combination with strong salty steam in the steam room (for this we specially apply a solution to the heater sea salt in hot water) creates an extremely beneficial environment. Active cleansing of the body begins through all the skin, nasopharynx and lungs. The salty steam-air mixture we inhale organically and easily rejects the mucus and phlegm accumulated on the mucous membranes and membranes. And now the time has come for a real parka, our original Russian bath-broom massage! Through young, already cleansed skin, profuse sweat continues to rid the body of metabolic products, toxins and many impurities.
Hot soapy birch massage after the third visit to the shelves
This is a continuation of the revival of youth in our body. Washing off the sweat and getting wet in a hot shower cool water To freshen up, but not cool the body, we return to the hydromassage department on a clean, heated massage table. The last, but equally enjoyable cleansing procedure is carried out with hot, well-whipped soapy foam with a fresh birch bath broom. Brooms made from other types of wood are not suitable for this purpose.
To maintain a high temperature, the bucket of foam must be in a vat of boiling water, into which a bath broom is also dipped before starting work. Along with rubbing the body, which is performed both softly and with force, especially with a dotted, intermittent drawing of a broom over the body with weights from the hand of a massage therapist, other massage techniques are used, but affecting the body through the broom foliage.
In this case, it is unacceptable for soap suds to get into windpipe. Alkali can spasm it up to full stop breathing, so caution is needed. The person’s face is covered with a fragrant broom.
As a result of the soap-birch massage, the body acquires a blissful feeling of airy weightlessness and feels like it is easily breathing with rejuvenated skin. The final chords of this action are gentle, very slow dousing of the body, always alternating between very warm and slightly cool water. Begin pouring directionally, from head to feet, so that the washed-off foam does not get on the face.
Fourth visit to the bath shelf
The climax of the bath celebration is coming!
A fierce battle with yourself!
Our skin is cleansed, the body is deeply steamed, the purified hot blood circulates more freely, and we are already in vigorous steam.
The time of sweet peace has passed. The time of inspired emotional and physiological recovery is coming.
The skin burns, the blood boils, but “the steam does not ache the bones, does not drive away the soul!”
It begins “such a parka that the sky will be hot”, “the bones are softening, all the veins are humming”! Living bone loves warmth, and our goal is to warm up the most intimate part of nature - bones, cartilage, ligaments, tendons and the holy of holies - the hematopoietic red bone marrow! The place where forever young blood stem cells are born and live, which, as is now known, can turn into any other cells to restore damaged tissues of our body. That's why "the day you steam, you don't grow old"! People in whose lives the Russian steam room occupies significant place, even in their old age they look surprisingly young and healthy.
Judging by their appearance, activity and mobility, they look twenty to thirty years younger. Bath procedures help strengthen and rejuvenate the senses (eyes, ears, nose, tongue, respiratory system of the entire skin and internal organs). A person becomes fit, energetic and efficient. Strength develops, the spine becomes more flexible, and elasticity appears in the tendons and lumbar muscles. From the bath shocks of a Russian person, “the wisdom of the whole organism and the feeling of inner freedom awaken in it.”
So, having warmed up powerfully and deeply, we move on to contrasting procedures - diving into a cold pool, an ice hole or a snowdrift. Having emerged naked from the steam room and quickly washed off the sweat in a hot shower, we dive into the pool. We dive sharply, only in this case is a rapid and simultaneous spasm of the entire peripheral circulatory system achieved. Pure hot blood quickly flows into our body, washing and healing the entire body. Taking a deep breath before jumping, we slowly and continuously exhale the air and jump into the pool in a “sitting” position. At the same time, we stretch our legs horizontally forward, and our arms to the sides. This achieves a slight slowdown in the descent to the bottom of the pool.
Having cooled down in this way, we should not feel cold, but restore the warmth in a hot shower or by briefly returning to the steam room. All this is repeated again and again until the “soul yearns for space” and feels the delight and joy of being.
Fifth visit to the bath shelf
Lying on the shelf in the fragrant and hot steam, we ourselves or with the help of the bathhouse attendant begin the general cold treatment. To do this, we use a whole arsenal of frozen items, combining the effects of cold and bath heat on the body, rejuvenating, warming and tightening our body.
We relax after the fifth visit to the shelves in the living room with fragrant tea.
Sixth visit to the bath shelf
During the sixth visit to the steam room, we are already calmly relaxing in the gentle, light and fragrant steam. By continuing to sweat lightly, we gradually reduce the heat load on the body.
Honey ladka - rubbing after the sixth visit to the shelf
Having washed off the sweat in a warm shower, we lie down on a clean, warm massage trestle bed for honey ladka - rubbing our body.
Honey should be fragrant, soft, and not contain hard crystals. In this case, it is advisable to use 2-3 different types of honey, for example, amazing snow-white honey from white acacia flowers, golden May or linden honey, dark buckwheat honey. Before and after honey massage It’s nice and especially healthy to drink a glass of flower tea with the same types of honey. This simultaneous use of honey internally and externally gives a special healing effect and great well-being. In this action, it is important that the feet are warm and, if necessary, they can be warmed in a bowl of hot salt water or dry hot salt.
Seventh visit to the bath shelf
Having rested well during and after the naked honey rub, we go to the steam room for the last time. At the same time, the temperature and humidity conditions in it should be maintained as moderate as during the first run (comfortable warmth). This is our last “clean” exit with a feeling of bliss and complete contentment. “The bathhouse fed me, melted all my joints, softened my tight cartilages.” After the seventh visit to the shelves, we wash our hair and dry our rejuvenated body for a long time and thoroughly in post-bath languor. There is no need to rush here. The song of restored health sounds in the body and you don’t want to leave this feeling of celebration within yourself.
“No one ever gets sick in a Russian steam bath!”
Now you should try to follow the special bath rule.
“You should leave the bathhouse with the same humidity and body temperature as when you arrived.” In practice this situation is cold weather can be done without going outside and taking a good nap in warmth and peace. And this also happens well during a friendly feast, a meal after the end of bathhouse battles.
Enjoy your bath and good health!
Health and longevity to you!
IN different countries The world has its own traditions of bathing. Our bathhouse has high humidity - 75-100% and a relatively low temperature - 45-60 C. Due to the increased air humidity, sweat does not evaporate from the surface of the skin and heat exchange is difficult. Therefore, even trained people are better off spending 10-15 minutes in the steam room.
Finnish sauna. The sauna belongs to the so-called dry-air baths, along with Roman, Turkish and Arabic ones. Their peculiarity is the combination of high temperature (70-90 C, or even 100 C) with low humidity (10 to 25%). Because of this, it is more comfortable than a Russian bath.
Turkish bath- heiress of the term. There is a special warm-up room in front of the steam room. The floor in the steam rooms is heated, thereby ensuring uniform temperature throughout the entire cubic capacity of the room. The temperature in the hammam is approximately the same as in the saunas, i.e. 70-100 C. And here it is customary to drink coffee.
Ofuro - Japanese bath(usually homemade) is a large wooden barrel with water of medium “hotness” and a stove under it. A seat is arranged in the barrel so that the body is completely immersed in water. Sessions are 5 minutes long. In addition, there are public baths - sento: they look like large group baths.
The bathhouse can’t do everything, but it can do a lot. First of all, due to increased sweating, stimulation of the central and autonomic nervous systems, as well as blood circulation and respiration, metabolism increases new level and promotes the removal of toxins and metabolic products from the long-suffering body. And everyone has accumulated so many of them, especially after numerous holidays, that the body is unable to cope with them without outside help. Then, the heat itself has a relaxing effect on the tone of muscles and tendons, which is very important both for office workers who are forced to constantly sit, and for physically active people.
In addition, doctors directly recommend a steam room in case of “nonspecific diseases of the upper respiratory tract,” i.e. for colds and the accompanying cough and runny nose. Actually, the effect of the bath is clear even to those who are not familiar with medicine: you warmed up and thereby began the path to recovery - it’s very simple. And finally, a couple of 15-minute sessions in the steam room can give quite presentation to someone whom even tolerant relatives rejected due to being unphotogenic due to a hangover or lack of sleep. The vessels in the bathhouse expand, which means that pale face blush returned; with the help of a broom a simple, but effective massage; and we must not forget that in the steam room you can lose up to 1.5 kg of water, which is especially useful for those losing weight.
Everyone is so confident in the healing properties of the bath that they have no idea how serious this thing is. For example, you should absolutely not go to the bathhouse after a noisy party, because... it may be the last one in your life. The body, already experiencing a huge load on the cardiovascular and autonomic systems due to alcohol, will not be able to cope with the heat - and hypertensive patients need to remember this especially clearly. It also makes no sense to arrange paired procedures if the cold has reached a serious stage. And, of course, only those who are accustomed to this type of “sport” can resort to the bathhouse as a restorative medicine.
There are no studies yet on the harmful effects of the Russian bath, but the Finns have studied the issue thoroughly. It turns out that the sauna is the source of many evils: the incidence of heart disease in Finland is higher than in Europe; Finns suffer from lung cancer twice as often as Norwegians, although they are not heavy smokers. But the researchers missed the Finns' love of strong drinks, so the results must be divided in two.
But our scientists conducted research on the effect of the sauna with the help of volunteer athletes and found that it increases performance and speeds up the recovery process after physical activity. True, only if you use the sauna according to the rules: a 10-minute session in the steam room and subsequent rest for 45-60 minutes. And, of course, no alcohol!
by Notes of the Wild MistressThe bathhouse is one of the most effective ways cleansing the human body. Hot bath steam cleanses the skin of old cells, stimulates the secretion of sweat and sebaceous glands. Together with sweat, waste and toxins leave the body.
In the bathhouse, the mucous membranes of the upper respiratory tract also experience intense thermal effects.
The bathhouse provides invaluable assistance to the human cardiovascular system: the movement of blood through the veins and arteries is greatly facilitated, congestion in the pulmonary and systemic circulation is eliminated, metabolic processes in cells are improved, and tissues absorb oxygen more actively.
Together with sweat, excess lactic acid leaves the muscles, which is the cause of the familiar feeling of fatigue.
Bath procedures reduce the acidity of gastric juice and improve digestion. In the bathhouse, the excitatory processes of the central nervous system are enhanced and the restorative functions in the peripheral nerves are stimulated. Plus, contrast baths, massage and broom whipping are a good way to relieve nervous tension.
The heat of the bath activates blood circulation in the body, and this can only benefit it, since human health largely depends on blood exchange.
The sauna is especially useful for people who lead little active image life.
Exposure to heat increases blood circulation in the muscles, stimulates the movement of reserve blood, rich in healing substances that nourish the body's cells. In the initial stage of warming up the body, blood pressure increases significantly, and then, due to the expansion of blood vessels, it decreases.
Contrast water procedures relieve vascular spasms, restore normal blood circulation, and help with capillary circulation disorders.
After the bath procedure, the number of white blood cells in the blood increases - leukocytes that are actively involved in immune defense body.
The bath also has a beneficial effect on psychological state person. The heat of the sauna helps to relax muscles, relieves fatigue, tones, and restores vitality.
Meanwhile, you need to get used to the heat of the bath gradually. Before visiting the steam room, we recommend that you rinse lightly in the shower. You should not get your head wet: to avoid causing it to overheat, experienced steamers recommend wearing a woolen cap.
Before entering the steam room after a shower, it is better to dry yourself with a towel, otherwise the moisture will delay sweating.
When you feel in the steam room that profuse sweating has begun, it is best to lie down on a shelf: in this case, the body will receive heat evenly.
8-10 minutes after you have sweated enough, you need to leave the steam room, rinse with warm water and rest for 5-7 minutes.
Most lovers of Russian baths prefer to take a cold shower after the steam room, wipe themselves with snow or plunge into an ice hole. Here you need to be very careful: hardening procedures should not be left until last. It is best to alternate these procedures with visits to the steam room.
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Once having been to the bathhouse, many become committed to visiting the steam room. It’s not for nothing that the saying has taken root among people since ancient times: “Whoever takes a steam bath does not grow old for a long time.”
And in fact, visiting a bathhouse helps improve your health and get rid of various colds, improve skin condition, boost immunity and get a charge of good mood.
Let's find out in more detail why a bathhouse is so useful for women, what recommendations should be followed when visiting it, and what contraindications there are to a bathhouse.
Health Benefits
The bathhouse can be used by the elderly, pregnant women, and children - there are no age-related contraindications to visiting it. There are only some health contraindications. Read about them below.
Increased immunity with regular visits a steam room allows women to get sick less, and improved blood flow stimulates the cardiovascular system, improving blood supply to all organs and tissues of our body.
A visit to the bathhouse is especially useful for women who care about the health and beauty of their skin. After the steam room there is an extraordinary feeling of cleanliness. Steamed pores open, releasing from the body accumulated waste and toxins that enter with polluted air and poison our lives in the literal sense of the word.
The skin becomes soft and velvety. Hot steam stimulates blood circulation in the subcutaneous capillaries and improves lymphatic drainage. Under the influence of massage, aromatherapy and hot air, metabolic processes and skin cell regeneration improve. In the bathhouse, the skin is cleansed of dead cells and cellular decay products that cover our skin with an invisible layer that interferes with skin respiration and restoration of normal metabolism.
Under the influence of bath procedures, elastin begins to be better produced, which contributes to the rejuvenation of the skin - wrinkles are smoothed out, and the skin becomes more elastic. She gets a beautiful healthy color.
Using a scrub to cleanse your skin
To enhance the effect of skin cleansing, cosmetologists recommend using various scrubs that can be purchased at finished form or cook it yourself.
There are many various recipes preparing a scrub to cleanse the skin, but perhaps the most popular is a scrub made from ground coffee. At the same time, you can use both freshly ground coffee and aged coffee.
Many believe that freshly ground coffee has a stronger positive effect, as it contains more beneficial substances that were not exposed to boiling water during brewing.
In general, it doesn’t matter what kind of coffee you use - dry or freshly ground. The main thing is to use it regularly and thoroughly cleanse the skin every time you visit the steam room.
In order to cleanse the skin with a scrub, you need to take 3 teaspoons of ground coffee, 3 teaspoons of shower gel, 1 teaspoon olive oil, as well as 2-3 drops essential oil for a delicious aroma.
The finished scrub can be stored in the refrigerator for 1-2 weeks.
You can watch a video on how to make a coffee scrub below:
Bathhouse against cellulite
Regular visits to the bathhouse can effectively combat cellulite. As you know, cellulite is not deposits under sebum, as many mistakenly believe. And thin and fat women are equally susceptible to the appearance of cellulite.
Its appearance is due to impaired microcirculation in the subcutaneous vessels. Clogging with waste products, various kinds pollution entering the body, they can no longer freely pass blood and lymph, which cleanse and supply nutrients subcutaneous tissues.
Excess weight and the presence of subcutaneous deposits increase the likelihood of blockage of microscopic vessels under the skin. Therefore, cellulite can be seen more often in people with overweight. Cellulite is especially noticeable on the thighs, buttocks, and abdomen. It also contributes to its appearance poor nutrition, absence physical activity, smoking.
High temperature, a broom and massage help to break down congestion and normalize skin regeneration processes and improve microcirculation in the subcutaneous space, smoothing out the unsightly orange peel.
The benefits of a bath for muscle relaxation
For women leading an active lifestyle, a bathhouse will be useful for relaxing muscles, allowing them to quickly restore strength after physical activity. It does not matter what these loads will be caused by - work, activities with children or a visit to the fitness center.
You can enhance the relaxation effect with a massage, which is done after the body has completely warmed up under the influence of the hot air of the steam room.
Massage for women is somewhat different from massage for men due to some physiological differences. For example, a woman should not have her breasts massaged. It is also not recommended to subject the lower abdomen to any manual manipulation.
Improved mood
One of the main advantages of visiting a bathhouse is, of course, its psycho-emotional effect on the female body. After a bath, many women note an improvement in their mood. Experiences seem to recede into the background.
The body is filled with energy and there is a feeling that we can handle everything, and existing problems no longer seem insoluble.
Losing excess weight
An equally significant advantage of visiting a bathhouse for women is the opportunity to get rid of extra pounds, which do appear, especially after a holiday or weekend.
With sweat, not only excess fluid is removed from the body, which in itself is wonderful - the load on the joints is reduced, swelling is reduced, but also the impurities accumulated in the body are released.
If you stop sweating while visiting the steam room, it means you are overheated and need to leave the steam room and plunge into the pool. In general, it is recommended to take such breaks every 5-7 minutes. Then the body will receive a balanced load and the positive effect of visiting the bathhouse will be more noticeable.
It is recommended to drink before entering the steam room green tea, and during breaks it is best to drink a cup of tea with honey or raspberries to increase sweating. After the steam room, you should drink tea, to which dried fruits were added when brewing. This will allow us to restore those lost in sweat from our body. useful substances and microelements.
What temperature should the bath be?
Despite the fact that some people like it hot, you should not chase an excessively high temperature when visiting a bathhouse. A temperature of 80 degrees is considered the most comfortable for the body.
At this temperature, all tissues and internal organs warm up well, but no thermal burn occurs, which is especially dangerous for the respiratory system.
Therefore, when entering the steam room, make sure that the air temperature is close to optimal. To do this, place a thermometer in a visible place in the steam room, which will show you how warm the air is.
You will find out: Is it harmful to go to the bathhouse during pregnancy? In which trimesters is it safest to visit the bathhouse? How to properly visit a bathhouse during pregnancy?
How many times a week should you go to the sauna?
Sometimes the question arises - how often should you go to the bathhouse to get the maximum benefit? Some people think that the more often the better, while others go once a month.
In general, it is enough to visit the bathhouse once a week. The main thing is regularity. If you don’t miss your weekly visit to the steam room, you will soon notice all the benefits of the bath on your body.
To learn more about the benefits of baths for women, we recommend watching the video below:
Contraindications for visiting the bathhouse
By consulting a doctor, you can get recommendations on which bathing regimen is best to follow in each specific case. To do this, you can contact a reflexologist. But not everyone will benefit from a bathhouse. In some cases, it is better to refrain from visiting the steam room.
Contraindications to visiting the bathhouse are:
- exacerbation of chronic diseases;
- elevated temperature;
- oncological diseases;
- exacerbation of hypertension and hypertension stages I and II;
- heart failure;
- acute thrombophlebitis;
- myocardial infarction;
- epilepsy;
- Parkinson's disease.
It is also strictly prohibited to visit the bathhouse after drinking alcohol.
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As you can see, visiting the bathhouse is very useful for women's health. Therefore, be sure to take advantage of this wonderful opportunity to improve your well-being.
Useful and healing properties baths
No method of treatment with physical factors can compare in its simplicity and breadth of coverage with bath heat. After a Russian bath, the work of the kidneys is facilitated, which sometimes cannot eliminate all the toxins accumulated in the body. Blood and lymph flow, water-salt metabolism, and respiratory function improve. This occurs due to the removal of tissue breakdown products, lactic acid, urea, salts, and various toxic substances from the body during sweating.
In addition, high temperature and humidity relax tissues and bronchi, which is especially useful in the north, where chronic bronchitis and pneumonia are common. Breathing becomes deep. The bath can cure radiculitis and joint diseases by warming up the muscles, tendons, and ligaments. Systematic visits to the steam room along with gymnastics and diet are simple and very effective remedy maintain weight within normal limits.
The bath normalizes autonomic tone, thereby having a beneficial effect on the nervous system. In addition, the bath has long been used for children's and women's diseases.
IRRITATING EFFECTS OF BATH
The irritating effect of the bath stimulates the development of numerous physiological reactions of the body. This can be seen in a simple example when you put your hand in hot water. At the same time, the body temperature immediately rises and perspiration appears. Irritation is immediately transmitted to the nerve center of the brain. In turn, the brain gives commands to various systems of our body. The lumens of blood vessels are regulated, blood flow to the skin increases.
Functional processes in the body are accelerated, which, of course, requires additional energy. This energy can be generated by increased metabolism and immediately transformed into heat. Its excess should come out. This is where it works protective function body. Under the influence of heat, microscopic nerve fibers cause the capillaries to expand more and more. More and more streams of blood rush to the skin surface.
The first thing that saves you from excessive heat is sweat, which carries away excess heat and more. With sweat, toxins come out: everything unnecessary, toxic and harmful to the body. And this greatly helps the kidneys, improving water-salt metabolism.
The human body temperature in the bath reaches 38-40 °C. True, such an increase in temperature is short-lived: when a person enters a cool room from the steam room, the temperature begins to gradually decrease. But at the same time it remains elevated for 5 minutes.
IMPACT OF THE BATH AS A STIMULANT OF METABOLIC PROCESSES
Having gotten used to the heat of the bath, you already notice that you tolerate it more easily, while experiencing pleasant sensations. The reason for this is increased sweating. As a result, blood circulation improves and metabolic processes in the body accelerate. At the same time, the blood begins to intensively supply the body with nutrients, various liquids, and oxygen. There is a process of accelerating “burning” in the body. As a result of this process, metabolic end products are released through the skin and lungs.
It can be concluded, that the bath is a wonderful stimulator of metabolism. Everything that is necessary for the functioning of the body is better absorbed: proteins, fats, carbohydrates, mineral elements.
It should be noted that, by influencing protein metabolism, the bath brings great benefits to the body. Everyone knows the functions of protein as the foundation for all living things. The most complex complexes depend on proteins physiological processes in the body: digestion, regulation blood pressure. The circulatory system is a complex system of proteins. As soon as bacteria penetrate our blood, they are attacked by antibodies, which are also of protein origin. Many scientists believe that disruption of protein synthesis gives rise to the development of certain malignant tumors. And the bath, activating metabolism; promotes the biosynthesis of proteins.
IMPACT OF THE BATH AS A STIMULANT OF BLOOD FLOW AND LYMPH FLOW
Hematological scientists studying the composition and properties of blood and its diseases have noticed that by the age of 26 in a person, the amount of blood circulating in the muscles decreases by almost half. Blood supply to the muscles is especially reduced in those who lead a sedentary lifestyle. And health, the body’s resistance to infections, and the general condition of the body depend on blood metabolism. Therefore, the effect of a bath is simply necessary for a person. As a result of the increase in blood temperature in the bath, the heart muscle is toned. Blood flow accelerates. In one minute, the amount of blood flowing through the heart increases on average by more than one and a half times.
Reasonable use of sauna heat, which in its effects can be equated to a kind of physical exercise, trains the heart and the entire circulatory system. After a bath you can breathe better. And not only because the pores are thoroughly cleaned, but also due to increased blood circulation, which, in turn, stimulates skin respiration.
THE HEALING EFFECTS OF THE BATH ON THE RESPIRATORY ORGANS
During bath procedures, real breathing training takes place. Acting on both the larynx and the mucous membranes of the nose, hot, humidified air serves as a kind of irritant. Breathing becomes deeper and more frequent, as new portions of oxygen are required at high temperatures.
Rapid breathing improves air exchange in the lungs, more than doubling ventilation. This, in turn, increases the flow of oxygen. After the bath procedure, the number of red blood cells and hemoglobin in the blood increases, which carry oxygen from cell to cell. Blood leukocytes are not forgotten either. Thanks to the heat of the bath, they also receive fresh impulses, which enhances their main function of destroying microbes.
HARDENING EFFECT OF BATH
Hardening has long been practiced in the Russian bathhouse. After the heat of the bath, we dived into an ice hole, snow (and now - into a pool or under a cold shower). Hardening in a bathhouse consists of a reasonable combination of irritants such as heat and cold. But, of course, a person must be prepared for this procedure. Let us consider the mechanism of alternating effects on the body of high and low temperatures. In the cold blood vessels narrow. The blood immediately rushes to internal organs, to the heart. As a result, even after cold water, a tingling sensation is felt throughout the body and a pleasant surge of warmth. Then the blood flow rushes from the heart to the periphery, dilating the vessels again. As a result, the heart rhythm increases. This means it's time to return to the hot bath.
This good workout for blood vessels and blood circulation. Hardening contrast procedures normalize the heart rate and breathing. An athlete achieves the same results thanks to skillfully structured training.
But you need to toughen yourself wisely, without committing violence against your own body. Gradually get used to both the heat in the steam room and the low temperatures. The heart cannot withstand without training sharp drop temperatures
First, after leaving the steam room, douse yourself with warm water. And after a few sessions, you can take a colder shower. This shower not only serves hygienic purposes, it complements healing effect baths
To perform a water massage, stand under a strong stream of water, which you direct first to your neck, then to your shoulders, back, legs, and heels. Only then pour over the stomach. It is very convenient to use the hose by turning it clockwise and sharply changing the water temperature as follows: hot, cool, warm, cool, hot, cool.
But you also need to get used to such a hardening procedure gradually. Make the temperature changes small at first, and then increase them sharply. In addition to the hardening effect, a shower helps saturate the air with droplets of splashed water, which means negative ions that are valuable for the human body.
You can not only cool down cold water, but also fresh air. Many people prefer the second method. By the way, the ancient Romans cooled down after the heat of the bath in this way. But don't get too cold to the point of chills. Cooling should not take long.
If the bathhouse has a pool, then it is not recommended to jump into cold water immediately after the first entry into the steam room. By then you will not have warmed up enough. An indicator of good warming up is hot knees. Only after two or three visits to the steam room can you safely enter the pool with cold water. Please note: enter calmly, and do not rush into cold water! Try not to make sudden movements. If the water is not very cold, you are allowed to swim a little. Try to focus on swimming and have fun while doing it. Combine swimming with somersaults and a light massage.
After you have cooled down, you can go back to the steam room for 2-3 minutes. And then - to the dressing room.
Here you should rest, wrapped in a linen sheet or terry robe. During such a rest, sweat will come out, cleansing the body of toxins. Only experienced steamers can afford snow rubdowns and ice-hole swimming. First, accustom yourself to something more accessible and less risky: cooling in the dressing room, exposure to a warm, and then increasingly cool shower; With each visit to the bathhouse, reduce the water temperature during cooling. This will prepare you for a pool of cold water, and then for a snowdrift.
Experienced steamers have developed their own hardening methods. A snowdrift for “swimming” must first be prepared. The snow in it should be loose and soft so as not to scratch the body when rubbed.
REJUVENATING EFFECTS OF BATH
All people want to preserve youth as long as possible, while resorting to all sorts of, sometimes unreasonable, means. People realized the dream of eternal youth in beautiful myths about the immortality of the gods.
Nature has provided man with all the conditions for a long and painless life. But, unfortunately, man does not know how to use them, or rather, he has forgotten about the ways of salvation. Many scientists claim that even simple adherence to hygiene rules can prolong a person’s youth and life.
The word “hygiene” translated from Latin means “bringing health.” Cleanliness of the body, achieved by the simplest means, such as washing with soap, should serve on a large scale to reduce morbidity and mortality. A person can prolong his life by at least ten years if only he maintains a reasonable standard of cleanliness in his immediate environment, and especially in all parts of the body.
We age because the protein molecules that make up all our cells are blocked and are no longer used well by one or another system of the body. These blocked cells prevent harmful waste from escaping. The poison accumulated in our body is like a lurking snake. Therefore, it is necessary to manage the state of the internal environment, its cellular elements, and find methods for their systematic healing, cleansing, and renewal. And to do this, fight blood stagnation in separate parts body, using gymnastics, baths and massage.
From this point of view, let's look again at the mechanism of action of the bath. The heat of the bath gently removes old, dead cells from the top layer of skin. Dying cells, the so-called stratum corneum, are replaced by new, growing ones. And the beneficial properties of the bathhouse energetically help our self-renewal - if we quickly get rid of dying cells, then the opportunity will arise for the birth of new ones. As a result, metabolism will increase, which also rejuvenates the body. After all, a slow metabolism is the first sign of aging in the human body.
Disturbances in metabolic processes, and more specifically, disturbances in cholesterol metabolism, are the causes of atherosclerosis: thickening and compaction of arterial walls, loss of vascular elasticity and the ability for proper blood circulation. Cholesterol is passive. It burns poorly, and if there is insufficient exchange, it is deposited on the walls of the arteries.
But in the hot atmosphere of the steam room, metabolism increases, and cholesterol burns “in the fire” of carbons and proteins, which, as is known, are highly active. In the bathhouse, the human body seems to be shaken, renewed, and toned. That is why you leave the bathhouse in a great mood.
Aging is not always a decline in strength. Nature has provided many adaptive systems that begin to function with age, preventing the decline of the body. Our task is to help these processes using physical education, hygiene, various ways hardening and beneficial properties of the bath.
There is a widespread misconception that older people need to live as calmly as possible, save energy without wasting it on physical activity. It’s as if life energy is strictly limited in quantity. The slightest weakening of activity leads to a slowdown in the entire human biological system, through the efforts of which special hormones are produced that increase vitality.
One of the main reasons for shortening life expectancy is insufficient hardening. Elderly people simply need a physiological shake-up and restoration of resistance to temperature changes. Therefore, they should increase their vitality through hydrotherapy, hardening, and bath procedures.
CALMING EFFECTS OF BATH
The calming effect of water is well known. Even simple contemplation of a quiet creek, river or sea balances the nervous system.
And water treatments are wonderful sedative. The very atmosphere of the bathhouse, its gentle heat and, again, the water give a feeling of peace of mind. There has never been a case where a person left the bathhouse in a bad mood. Even if he came to the bathhouse not in good spirits, he will leave it with a smile. There will be a blush on his cheeks.
Having calmed the nervous system, the bath will also relieve the feeling of fatigue. A person feels more alert because excess lactic acid, which constantly accumulates in the muscles and aggravates the feeling of fatigue, disappears along with sweat. The heat of the bath, warming up the skin, muscles, various tissues and organs, causes pleasant relaxation and looseness. And so serene, unburdened, mild condition promotes metabolism, the disruption of which causes fatigue. That is why after a bath you feel extraordinary lightness and optimism. One of the evidences of the soothing function of the bath is wonderful sleep as a “savior of the nervous system.” Scientists have concluded that recovery processes during good sleep proceed two to three times faster.
COSMETIC EFFECTS OF BATH
Over the years, women become distressed by premature wrinkles that arise due to decreased function of the sebaceous glands. As a result, the skin begins to lose elasticity and firmness.
The effect of the bath will replace dozens of scarce cosmetics, which, as you know, are not so cheap. Some people mistakenly think that skin care should begin with applying creams and other cosmetics. First of all, you need to cleanse the skin of sebum, dead horny scales, various contaminants, which is successfully done in the steam room.
BENEFITIVE EFFECTS OF THE BATH ON DIGESTION
Bathhouse excites good appetite. This reduces the acidity of gastric juice and at the same time enhances digestive processes.
“Sauna Masters” take delicious food with them to enjoy a pleasant meal with friends after leaving the steam room. But it’s important not to overdo it here. After all, the goals of a bathhouse are hygiene and health improvement. And anyone who overeats after a bath and also drinks alcohol (including beer) will not benefit his body, but will come to the opposite results.
BATH AND WEIGHT LOSS
One wise man said that all people are divided into two groups: those who want to lose weight and those who want to gain weight.
Many people have been overweight lately. This is especially noticeable in the bathhouse. Such obese people cause smiles and regret from others, but the saddest thing is that extra pounds are the cause of many diseases. Such as heart attacks and kidney disease. Doctors have even determined that fat deposits are most dangerous in the abdominal area. Obese people have an increased risk of heart attack.
Scientists have studied adipose tissue and discovered a relationship between adipose tissue and the brain center. They concluded that fat cells themselves can send signals about the onset of appetite. As a result, appetite increases and metabolic processes slow down. Adipose tissue holds a person captive.
The most dangerous thing is that a person does not notice the growth of adipose tissue. It seems that just recently you looked good, then your tummy became a little rounder, etc.
The following fact should serve as an alarm signal: a fat fold on the abdomen of more than 2 cm. It is beyond this line that obesity begins and it is not too late to declare war on it, calling for help not only physical exercise, diet, but also bath procedures. The bathhouse is useful even in the fact that pathologically obese people who regularly visit the bathhouse and steam room do not gain weight and wear clothes of a constant size.
What bath procedures will help you lose weight?
Some people rub their body with honey and salt before visiting the steam room. Then they climb to the highest shelf, where they begin to sweat heavily. To increase sweating when losing weight, it is good to drink hot (50-70 ° C) water, to which lemon or lemon juice is added. cranberry juice, infusion of strawberry leaves, decoction of raspberry fruits. Profuse sweating does not stop even after a person leaves the steam room. Therefore, you can’t go outside soon. To avoid catching a cold, sit or lie in the dressing room, wrapped in a linen sheet. Sometimes they are rubbed with grated radish and tar, turpentine and pepper. This is one of the old recipes that is still remembered today.
To get rid of extra pounds, after leaving the steam room, do not rush to the pool or shower. Try to remain in a hot state for as long as possible to maintain sweating. If you take a cold shower, your sweating will decrease dramatically.
In order to increase sweating and lose weight during the bath procedure, many people douse themselves with hot salt water. After this, in the dressing room they wrap themselves in a sheet or even a warm blanket and begin to sweat heavily. The procedure lasts for half an hour. In this case, there arises strong feeling thirst. But you can't give in to him. You can drink a sip of water and nothing more. It is recommended to eat a slice of lemon.
Having sweated a lot, you need to take it warm shower, wash off the sweat and salt and wipe dry. Then return again to the highest tier in the steam room. Please note that with each visit to the steam room, less and less sweat is released. Therefore, to increase sweating, you need to drink half a glass of water.
The combination of steaming with a general massage is very useful. Since fat has low thermal conductivity, fat people sweat less in the steam room. Therefore, they must actively whip themselves with a broom and perform a massage.
It is important to follow the rules of procedure. Make short but frequent visits to the steam room. For example, a stay in the steam room for 10 minutes should be replaced by a stay in the dressing room, wrapped in a warm terry robe and abstaining from drinking. This method of alternating episodes of pain is effective and healthier than an exhausting long stay in the steam room.
To lose excess weight, a strict diet is practiced. But it is difficult for the body to tolerate, since refusal of usual food causes despondency, loss of strength, etc. In this case, the bath procedure helps.
Having fun while visiting the bathhouse, a person gets rid of despondency. This is how a psychological problem is solved. Moreover, after profuse sweating Metabolism is stimulated and the person loses weight.
The effect can be enhanced by using a compress. After the steam room, wrap yourself in a damp sheet and sit in this state for 2 hours. After a few sessions you will lose excess weight.
If you want to lose weight, visit a Russian bath, not a Finnish sauna. As you know, a humid atmosphere makes thermoregulation difficult for some time. This means that body temperature rises greatly, which helps stimulate oxidative processes and enhances metabolism. Wet steam evaporates fats better than a dry-air sauna.
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