Girls, today I will tell you how to make . The trick of this scrub is that it is not only quick and cheap to make, but also really works. I noticed results within a week of use!

The Internet is simply bursting with all sorts of recipes for body scrubs, especially those against cellulite, but this particular anti-cellulite scrub is just the BOMB!

The skin becomes very smooth after it, it begins to tighten after the third use, I was dumbfounded myself! I use it every time I go to the shower after sports, massage it problem areas(I won’t go into details - which ones, everyone has their own ;)) for about 5 minutes and wash it off. Then I use body oil, also anti-cellulite. Either from Alverde, about which I already wrote, or also homemade. I will also post the recipe for this oil on my blog soon.

What is a DIY body scrub made from?

To do this you will need:

1. coffee- ideally freshly ground, but you can also use the ground one sold in packages. But NOT TERRIFIED! No need to go through the hassle of collecting it in a bag every time after drinking coffee. coffee grounds! Believe me, it’s of no use, because most of the caffeine has already gone into coffee, and that’s exactly what we need to make our skin elastic and toned! Therefore - only fresh, undrinkable coffee
2. salt- the best is sea food, finely ground. No need to take a large one and injure your thighs. Beauty in this case does not require sacrifice!
3. coconut oil , naturally cold pressed
4. oil grape seeds . But if you don’t have it, in principle, you can replace it with any other oil, be it olive or sunflower (it’s better, of course, that they be cold-pressed)
5. essential oils — lemon, orange and lavender. Lemon and orange have a very tonic effect on the skin, especially orange is suitable for skin with cellulite. And lavender oil will balance hormonal background, which, by the way, plays an important role in the occurrence of cellulite
6. polysorbate 80(Polysorbat 80) or Tween 80 is an emulsifier made from olive oil. Basically, this is not the most important ingredient in our anti-cellulite scrub for the body, but it is this that makes the entire scrubbing procedure much more enjoyable. The fact is that emulsifiers mix something that generally does not mix: in our case, it will be oils and water. If you make a scrub without an emulsifier, it will also scrub well, but after you wash it off, it will still remain greasy film, and you’ll do the bathroom. And with polysorbate, the anti-cellulite scrub is washed off without problems, and the skin after it is soft and velvety

How to make your own body scrub

Everything is simple, like everything ingenious;)))

STEP 1:

Mix 4 tbsp in a bowl. coffee and sea salt. This calculation is for a medium sized jar. If you need more scrub, stir more. There is only one law: there should be equal amounts of coffee and salt.

STEP 2:

Add cold pressed coconut oil to this dry mixture. If the oil is too hard, I recommend melting it in a water bath. On the day I made the scrub, it was very warm, that’s why my oil had such a creamy consistency;))

STEP 3:

Then a tablespoon of grape seed oil goes here. Mix everything thoroughly. Make sure the consistency is like in the picture. So that the mass is sufficiently moist, but not liquid, so that it spreads well. The consistency of thick sour cream should be. If the mixture is too dry, add grape seed oil; if it is too thin, add coffee or salt.

STEP 4:

First add essential oils to the scrub - 10 drops of orange oil and 5 drops of lemon and lavender. Mix well with a plastic or glass spoon (or whatever else you use for stirring))). We remember that ethers do not tolerate metal and iron! At the end, add polysorbate - 1 teaspoon for this amount. Mix again.

Voila! We have just prepared an unusually effective anti-cellulite scrub, and this is with our own hands!

Please try to make one like this coffee scrub, use it for a week and be sure to sign up here! I'm sure you'll be delighted with the effect!

The article will provide best recipes body scrubs that you can make yourself.

Human skin is an amazing product of evolution. And although it does not protect a person as much as thick elephant skin, for example, it still has a number of amazing properties:

• Human skin breathes. Many metabolic processes occur through it, without which life is impossible.
• The epidermis is the most top layer skin, its cells regenerate the fastest
• The life of an epidermal cell ranges from 4 to 6 weeks. How younger man- the faster the regeneration
• The skin has the most important protective and regulating properties; it is one of the organs of interaction with the outside world

As already noted, what older man, the worse its cells are restored. This is why older people cannot boast of delicate skin. But we ourselves are able to help our skin recover faster. There is a simple way to do this - scrubbing the skin.

How to use a body scrub?

• The skin needs natural protection, which is produced by the subcutaneous glands. Scrubbing destroys this protection
• People with fat type skin, you can use a body scrub once a week, with dry skin - once every 2 weeks
• If the scrub contains oils, then after applying it you need to keep the product on the skin for up to 5 minutes.
• The scrub should be applied to damp, steamed skin. Then its effect will be maximum
• After scrubbing the skin, it should be lubricated with a nourishing or moisturizing cream.

Is it possible to make a body scrub at home?

• A scrub at home can not only be prepared, but is even necessary. This scrub will have many benefits.
• You will be confident in its composition that there are no preservatives, dyes or harmful chemicals. This is especially important for people with allergies or sensitive skin
• Price homemade scrub will be significantly lower than purchased
• In a homemade scrub you can at will regulate the size of scrubbing particles. After all, some people like, for example, small scrubs
• You can literally make a scrub at home using available ingredients.
• Some homemade scrubs need to be prepared immediately before use.
• Any homemade scrub should consist of a softening base and particles that will exfoliate dead skin cells. If desired, you can add additional substances to improve your homemade cosmetic product.

Anti-cellulite body scrub at home, recipe

• Anti-cellulite scrub works on several levels: microparticles stimulate blood circulation in the skin, and nutrients smooth it
• Anti-cellulite scrub can be prepared according to several recipes
• Recipe 1. Coffee-based scrub. Take the cake from the brewed coffee, add a spoonful of olive oil and a couple of drops of orange essential oil. Mix everything thoroughly and massage movements apply to the skin, focusing special attention areas with cellulite
• Coffee has long been famous for its ability to speed up blood circulation, and orange oil - the best remedy in the fight against cellulite. The complex of these funds - powerful tool from "orange peel"
• Recipe 2. Mix a spoonful of sea salt with a spoonful of base oil (for example, almond oil), add 2 drops of rosemary oil and 1 drop of orange oil
• Sea salt removes excess fluid, and rosemary oil improves blood circulation. If the salt is too coarse, grind it in a coffee grinder
• Any of the anti-cellulite scrubs should be actively rubbed into problem areas and then leave for 5-10 minutes
• After scrubbing, the skin must be lubricated with a moisturizing lotion with a drop of orange essential oil

Coconut body scrub at home

• Coconut body scrub - a real heavenly delight for the skin
• The particles that cleanse the skin will be coconut shavings. It's not too harsh, so exfoliation will be gentle.
• This scrub is suitable for people with sensitive skin
• Coconut flakes for scrub should be without dyes
• Recipe. The chips, if necessary, are additionally ground in a coffee grinder. Then mix it with several spoons almond oil and a spoonful of white sugar. If desired, you can add a drop of peppermint essential oil for aroma.
• Depending on how much sugar is added, how hard the scrub will be. Adjust its amount based on your skin type

Homemade honey body scrub

• Honey is essential cosmetic product. It not only supplies the skin useful substances, but also helps cleanse the skin from acne and red spots
• Honey scrub with coffee will become your favorite skin care product. By adjusting the amount of coffee, the scrub can be made rougher or softer
• We will need: 3 tablespoons honey, 2 tablespoons olive oil and a spoon ground coffee. All ingredients need to be mixed and slightly heated in a water bath.
• All skin needs to be scrubbed. But pay special attention to your elbows and knees - that’s where the skin gets rough the fastest

Sugar body scrub at home

• Sugar is a universal exfoliant. You can use both white and brown sugar
• For sugar scrub you need: 4 tablespoons of fat sour cream, 3 tablespoons of sugar. Mix the product thoroughly before use.
• Sour cream or cream is rich in animal fats, which nourish and moisturize the skin.
• Only natural sour cream can be used, without impurities or additives. It is best to take sour cream with 25% fat content

Salt body scrub at home

• Best used for exfoliating skin sea ​​salt. If it is too coarse, grind it in a coffee grinder
• Salt should have colorings and flavors
• The best foundation for salt scrub- oil. Therefore, add 2 tablespoons of salt to 3 tablespoons of oil (olive or almond)
• To make the scrubbing procedure enjoyable, add a couple of drops of essential oils. For example, 1 drop of bergamot oil and 1 drop of clove oil. Mix the belongings thoroughly before use.

Homemade chocolate body scrub

• Chocolate is not only tasty treat. It is also a powerful antioxidant and remedy for dry and aging skin.
• Chocolate can be used not only for scrubbing, but also as a wrap. To do this, after the scrubbing procedure, wrap the problem areas cling film and leave the product on for 30 minutes
• Best for cosmetic procedures use dark chocolate with a high cocoa content
• Chocolate scrub can be stored in a jar in the refrigerator for quite a long time.
• We will need: 3 tablespoons of white sugar, a finely grated dark chocolate bar, 3 tablespoons of almond oil, 2 drops of orange essential oil and 2 drops of cinnamon oil. Everything needs to be mixed thoroughly

Firming body scrub at home

• A tightening effect on the skin is created by some essential and cosmetic oils, which must be included in the composition. Honey and coffee also have a tightening effect.
• Let's create fragrant scrub on soap based. The scrub will be gentle and can be used more often than a regular scrub.
• We need: 3 spoons of very fine coffee, 4 spoons of shower gel with a neutral scent, 2 drops of clove oil and 2 drops of cinnamon mala
• This scrub foams like regular gel for the shower. This makes it very convenient to apply.

Moisturizing body scrub at home

• For people with very dry skin, scrubs should be used no more than once every 2 weeks.
• The best base for a moisturizing scrub is heavy sour cream or cream.
• Prepare the scrub: mix white sugar with sour cream, add a little liquid vitamin E and 3 drops of orange essential oil. Mix all ingredients thoroughly
• Scrubs based on sour cream should not be prepared in reserve. It must be used immediately after preparation.
• Be sure to moisturize your skin with lotion after scrubbing.

• Remember that the scrubbing procedure is not only beneficial for the body, but also a source of pleasant sensations
• Choose essential oils that you like. Any recipe can be modified at your discretion
• Don't overdo it with scrubs. Frequent use will lead to deterioration of the skin condition
• After the scrubbing procedure, the skin responds better to massage and wrapping.

Video: Preparing a body scrub at home

IN regular care Not only the skin of the face, but also the body needs it. Sometimes we forget how important it is to clean and moisturize it properly. Hence the loss of elasticity, cellulite, rashes, dullness...

These problems can be solved without resorting to expensive cosmetics. A properly prepared body scrub at home can sometimes work wonders!

Who shouldn't have scrubbing?

Have a velvety and delicate skin- the dream of all girls. Some do their own exfoliating treatments, while others prefer a cozy and relaxing spa treatment to their own bathroom. It doesn’t matter which way you decide to go through the scrubbing process, the main thing is to remember existing contraindications and strictly follow them:

• Pregnancy

While expecting a baby, many body care procedures are contraindicated due to hypersensitivity skin expectant mother and possible adverse effects on the baby. Moreover, many spa scrubs contain essential oils, which should be avoided. One careless movement can cause enormous harm and can have the most unpredictable consequences! So is it worth the risk?!

• Fresh tan

You should not use scrubs immediately after a sun therapy session. This can damage the skin, increase its sensitivity to sun exposure, and also increase the risk of age spots.

• Skin damage

If you have open wounds, scratches, burns, scrubs are contraindicated until the damage has completely healed. Failure to do so will likely cause pain, aggravate the injury, delay the healing process, and may lead to the spread of infection.

• Skin sensitivity

For people with sensitive skin prone to allergies, some recipes may be contraindicated. To avoid worsening the condition of your skin, do an allergy test on the thin skin of your wrist, and also choose products with small exfoliating particles.

• Vein problems

If you have spider veins and venous nodes, it is better to avoid the cleansing scrubbing procedure. By at least, do not use scrubs on these areas.

Homemade body scrub recipes

Well, now let’s move on to the most interesting part - let’s talk about the most effective home scrubs, proven over the years.

Vanilla Sugar Scrub

Those with a sweet tooth will surely love it this recipe! This is not only the key to clean and fresh skin, but also real aromatherapy. Shall we start cooking?

Sugar body scrub is made very quickly - just mix four tablespoons of sugar, a few drops of vanilla essence and a couple of tablespoons of almond oil in one container. Use the product while taking an evening shower - it will help you relax, relieve stress and prepare for bed.

Tomato scrub for oily skin

For those who suffer increased fat content skin and enlarged pores not only on the face, but also on the back, shoulders, and chest, we strongly recommend trying the following body scrub at home.

Take four ripe tomatoes and chop them finely. Soak the rice in warm water for half an hour, and then grind it with the tomato pulp. Apply the product all over the body, massage and do not rinse for several minutes to achieve the best result.

This recipe is perfect for people with gray, dull, oily skin and clogged pores. Rice will gently exfoliate dead epidermal cells, and tomato will help normalize sebum production.

Homemade body scrub made from coffee grounds

Dedicated to all coffee lovers! Now you can enjoy the aroma of your favorite drink not only in the kitchen, but also in the shower!

The secret is simple - prepare a body scrub from coffee. To do this, you will need three tablespoons of coffee grounds, a teaspoon of cocoa powder and a tablespoon of heated coconut oil.

Mix the ingredients until you obtain a homogeneous consistency and go to the bathroom.

Coffee body scrub has excellent cleansing properties, makes the skin fresh, gets rid of dry and flaky areas, and also gives a light, barely noticeable tan.

Salt body scrub with oatmeal

Oatmeal, sir? Perhaps! What, if not oatmeal, will give the skin a velvety feel, draw out impurities and toxins from the pores and help cope with the feeling of dryness and tightness!

So, there won't be a minute to waste. To prepare a scrub from salt and oatmeal, we need a spoonful of ground oatmeal, a little vegetable oil, two or three tablespoons of salt and a teaspoon of honey.

Now you can use and enjoy! Just don’t forget to put a protective strainer or gauze on the bathroom drain, otherwise it may become clogged.

An invigorating fruit body scrub

Transport yourself to the hot tropics, breathe in fresh aroma You can enjoy juicy fruits and please your skin without leaving the bathroom. Prepare a homemade tropical body scrub using the following recipe:

You will need two ripe bananas, a glass of yogurt or sour cream, as well as pre-chopped and dried orange zest.

Mix all ingredients and in a circular motion apply to body. To enhance the aroma and anti-cellulite properties, you can add five drops of citrus essential oil to the composition. Don't forget to do an allergy test before use!

This scrub gives a wonderful moisturizing effect and tightens the skin, and the bright fruity aroma will help you feel fresh and rejuvenated!

Nourishing avocado scrub

We can talk about the benefits of avocados for a very long time. The fruit contains large number vitamins A and E, fats, microelements. It is ideal for all skin types, and especially dry and dehydrated. Avocado makes an excellent body scrub. Let's take this recipe for example.

Mix a teaspoon each of salt and dill seeds, a tablespoon of warm coconut oil and avocado puree prepared in a blender.
When all the ingredients are kneaded to a homogeneous consistency, the scrub can be safely used for its intended purpose.

After regular use of this product, your skin will become velvety and nourished without additional moisturizing in the form of creams and lotions. You will forever forget about these unpleasant phenomena like tightness, dryness and flaking!

Anti-cellulite hot scrub

Your active assistant in the fight against " orange peel"may become next remedy. To prepare it, combine three tablespoons of salt or sugar and a tablespoon of olive or almond oil in a separate bowl.

Plus a burning component that will speed up metabolism and activate fat burning. Such a mysterious ingredient can be cinnamon, caffeine, pepper in the amount of one teaspoon.

After the composition is ready, heat it in a water bath and apply warm to damp skin. Carefully work on problem areas and rinse thoroughly. To see the first results, you need to use the anti-cellulite hot scrub regularly, but not more than once a week.

Technology of using natural body scrub

In order to achieve effective action active ingredients and not cause harm to the skin, we recommend that you pay attention to the following “rules of behavior in the bathroom”:

1. The first thing to remember is do not apply the scrub to dry skin. Turn on warm water, relax, stand for a few minutes under nice shower, and only then start exfoliating.
2. Apply the selected composition in a circular motion to improve blood circulation. Do a light self-massage for a couple of minutes, which will serve as an excellent prevention against cellulite and sagging skin.
3. Never rub your body too hard or for too long - it will do nothing but harm.
4. Exfoliating your skin once a week is enough to get rid of dead skin cells—don't overdo it.
5. Never use body scrub on your face. All of the above recipes are not suitable for tender and thin skin your face.
6. When getting out of the shower, apply a moisturizing or nourishing lotion if necessary to restore the skin after the procedure, making it soft and elastic. You can use almond or olive oil.

Well, that’s probably all the wisdom. Don't forget to use body peeling, follow our tips, try, experiment and let your skin be as soft as silk!

And faces.

Every thirty days or so, our skin cells die off to make room for new ones. Many dermatologists and cosmetologists recommend peeling to cleanse the skin of dead cells, refresh it and rejuvenate it. At home, you can make homemade scrubs for this purpose.

The main thing is that it contains exfoliant particles, which help exfoliate the skin.

At home this could be

• chopped apricots
• grape or olive seeds
• finely crushed nut shells
• algae and wax granules,
• crushed cereals,
• orange peel,
• brown sugar,

Homemade Scrub can be prepared for face and body.

For making scrub masks For the face, coffee grounds and coffee grounds are best. If you want to make a body scrub, it is best to use sea salt, sugar, crushed seeds and orange peel.

Such particles retain their hardness for a longer period of time, which is necessary for us to obtain the desired effect from use.

HOMEMADE BODY SCRUBS

Recipe for the first “Orange” body scrub

We need to take and olive oil in a 1:1 ratio, add a few drops of sweet orange oil and 1 tbsp of ground orange peel.

Mix everything thoroughly and pack in glass jar and store in a dry place for no more than two weeks.

Recipe two "Vanilla"

Mix 1 cup brown sugar with 0.5 tsp vanilla sugar, add 1 tsp grated almonds and a little body butter or olive oil (about 3 tbsp)

Mix and store in a dry place.

And several recipes for express scrub masks.

Homemade Coffee Scrub

Add a little vegetable oil to the coffee grounds and apply this thick paste to your face and neck with your fingertips. Massage for 10 minutes and rinse warm water

Homemade Grape Scrub

Grind a handful of grapes and mix them with ground oatmeal until a paste forms.

Apply a thick layer to the skin and massage, rinse with warm water

Homemade Carrot Scrub

Mix the grated carrot pulp with oatmeal until a paste forms and apply to the skin, massaging it.

Rinse with warm water

Homemade Sweet Scrub

Mix 5 tbsp granulated sugar with 1 tsp whipped cream, apply to facial skin, massage and rinse.

Homemade curd scrub

Mix 2 tablespoons of cottage cheese with 1 teaspoon of ground rice and 1 teaspoon of olive oil.

Massage your face and rinse with warm water.

Here they are simple recipes You can make scrubs yourself at home.

And now a few important advice on their application

• 1) It is best to use the scrub at night after cleansing the skin.no more than once a week.
  
• 2)When applying the scrub, move along massage lines, avoiding the skin around the eyes.
  
• 3) After using the scrub, be sure to apply a rich cream.
  
• 4) The shelf life of homemade scrub without preservatives is 3-5 days

All women dream of glowing, elastic and smooth skin of the face and body without wrinkles, making a lot of efforts for this, including spending huge sums on all kinds of beauty products. Firms vying with each other to offer their latest developments, stores are bursting with an abundance of products designed to care for the skin.

But perhaps not everyone knows that, no less effective means You can make it yourself, from ingredients available in any home, which will be in no way inferior to their store-bought counterparts, except perhaps in price. In addition, peelings, scrubs and masks made at home include only fresh and absolutely natural products, without harmful additives and fragrances. Any oils, honey, salt, sugar, cottage cheese or sour cream, eggs, coffee and lemons are suitable for this. All this can be found without difficulty in any household.

As a result, you can get a well-cleaned, smooth and velvet skin without roughness, inflammation and peeling.

An important point in caring for the skin of the face and body is its deep, thorough cleansing, which must be carried out regularly, twice a week for normal and oily skin and once for dry and damaged. We offer several of the most effective natural scrubs for the body and face, which are not at all difficult to prepare, do not take much time and have virtually no impact on the budget.

An important rule: before using the scrub, the facial skin must be cleansed of cosmetics, and the body must be washed and, if possible, steamed to achieve the desired effect. The scrub is applied with light movements, without pressure, rubbed into the skin for a few minutes and then washed off after a few minutes.

Natural scrubs for facial skin.

Scrubs for dry and exhausted skin.

• 2 tablespoons coffee grounds
• 2 tablespoons of full-fat cottage cheese or sour cream

The scrub is easily rubbed into the skin. Coffee cleans it perfectly, and cottage cheese nourishes and softens it, restoring its well-groomed appearance.

• 2-3 spoons of buckwheat or barley flour
• 2-3 spoons of yogurt

Any of the cereals contains a lot of useful nutrients, and yogurt intensively moisturizes dry skin.

• 1 spoon of gelatin
• 1 spoon of liquid honey
• 1 spoon of sour cream

Mix sour cream and honey into the swollen gelatin and, after mixing, apply to the face. Leave until almost completely dry, then rub on the skin again and rinse.

• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon olive oil

The composition copes well with dryness or flaking of the face. But you can’t rub it too hard to avoid irritation. Salt and sugar should be finely ground; if necessary, you can grind them additionally.

• pulp of 1 banana
• 1 spoon of ground coffee
• 1 spoon of cream

The mixture is suitable for restoring radiance and elasticity to dry, dehydrated skin.

• 1 spoon of starch
• 1 spoon of sour cream
• 1 spoon of soda

This light scrub will gently cleanse dry skin without hurting it, and sour cream, thanks nutrients, will return her elasticity.

Scrubs for normal skin.

• 2 tablespoons steamed oatmeal
• 2 spoons honey

Lightly massage your face with the mixture for 2-3 minutes, then rinse. The result is well cleaned, smooth skin without wrinkles and signs of fatigue.

• 2 spoons rice flour
• 2 spoons honey

Mix everything and rub into the skin, avoiding the eye area. The scrub can be left on the face, and then, once again massaging it on the face, rinse it off. The composition has a delicate effect on the skin.

• 1 spoon of flour from ground walnut shells
• 1 spoon of honey
• 1 protein

Distribute the whipped mixture evenly on the face, lightly rubbing and massaging.

• 1 yolk
• 2 tablespoons ground oatmeal
• 2 tablespoons almond or flaxseed oil

In the steamed oatmeal add oil and apply the warm paste to the skin. The mixture gently cleanses and tones the delicate skin of the face.

• a few tablespoons of steamed bran
• 1 spoon of flaxseed oil
• essential oil for smell

Steamed bran very delicately relieves the skin of roughness, redness and unevenness, and linseed oil, containing vitamins, nourishes the skin.

• 2 spoons of oatmeal
• 2 tablespoons of either cream or full-fat sour cream

The oatmeal must first be soaked in cream and the resulting soft mixture rubbed into the skin.

Scrub for oily or porous skin.

• 2 tablespoons coffee grounds
• 1-2 tablespoons orange or lemon juice
• 1 spoon of honey

This composition helps to open and clean clogged pores and reduce sebum production.

• 2 spoons of clay for cosmetic purposes
• 1 spoon freshly squeezed lemon juice

The clay should be steamed with warm water, then, adding juice to it, rub, massaging, into the skin. White or blue clay is most suitable for this.

• 2 tablespoons crushed grape seeds
• pulp of 1 apple

In addition to thorough cleansing, the scrub helps reduce oily skin and makes it matte.

• 1 spoon nutritional yeast
• cucumber juice

After stirring, apply the mixture to your face, and when it dries, rub it with light movements and rinse. Yeast has healing effect, cleansing and soothing inflamed skin, and cucumber juice makes it matte and slightly whitens.

Body scrubs made from natural ingredients.

• chopped fruit seeds
• a few spoons of honey
• 3-4 tablespoons almond or peach oil
• some essential oil

Seed powder exfoliates the skin well, helps get rid of roughness, honey and olive oil soften and nourish, and essential oil gives a pleasant aroma. It is better to apply the scrub after a bath, on clean and well-steamed skin, paying special attention to the elbows, knees, hips and feet, since this is where the skin becomes rougher faster.

• 100-200 g sugar
• juice of one lemon or orange
• a few spoons of honey

Sugar should not be coarse-grained, otherwise it can damage the skin; besides, it melts quite quickly, so it must be used quickly.

This mixture perfectly tones and cleanses the skin, moisturizing and restoring its velvety elasticity.

• A glass of semolina
• 100 g of any oil

The resulting scrub is gently rubbed into the skin, removing roughness and dryness.

• 100 g fine salt
• 50 g of any oil

Due to its antibacterial effect, such a scrub can be applied to problematic or acne-prone skin, but instead of oil, you can add honey. Also salt scrub helps in the fight for the delicate skin on the feet, restoring softness and smoothness to the heels. After it, you must use milk or lotion to remove the feeling of dryness.

• 5-7 spoons of coffee grounds
• a few spoons of sugar
• juice of one lemon

This scrub is gentle, soft impact on the skin, like light massage, thanks to which she receives necessary cleansing and food.

• Corn flour
• A few spoons of honey

The composition is stirred and applied to clean, steamed skin with gentle movements.

After the scrub, the face and body must be washed again and applied with a non-greasy light cream to soothe the skin. To maintain your skin in well-groomed condition, you need to take care of it constantly, and don’t forget about cleansing and moisturizing. Under no circumstances should you leave makeup on your face overnight; it clogs the pores, subsequently causing skin problems such as inflammation and redness.

Walking on clean air, correct mode, and regular physical activity.

Only if all these rules are observed, our appearance will delight both us and those around us!