With the onset of the summer season, there is a desire to get to the beach as quickly as possible and bask in the sun. The sun not only affects the production of vitamin D, but also allows you to get a lasting and even tan.

However, many people believe that all you need to get a beautiful tan is the sun and the beach. But without the use of special products, the skin can get severe burns.

Why do you need sunscreen?

The effects of sun rays on your skin can be more serious than you might think. Burns are the most harmless consequences.

Good to know! Some types of ultraviolet radiation penetrate deep into the skin and cause premature aging and mutation, thereby contributing to the appearance of melanoma and skin cancer. These consequences may take decades to become apparent.

How to choose a cream according to your skin type?

Tanning products must be selected for your skin type in order to ensure maximum protection of the skin from intense exposure to sunlight.

There are six known skin types, but in our country the first four are most common:

• First type. This type includes snow-white skin with a low amount of melanin. When exposed to the sun, representatives of this skin type usually get burns instead of tanning. They are constantly forced to hide from the sun. During vacation, you should use a product with SPF 50+ protection to avoid the harmful effects of ultraviolet radiation.
• The second type of skin quickly burns under the intense influence of sunlight, and the tan has a yellowish color. Representatives of this type of skin should use products with SPF 50 protection at the beginning of their vacation. And only at the end of the vacation, when the skin contains a sufficient amount of melanin, can you start using products with SPF 30 protection.
• Representatives of the third skin type develop a tan quickly and evenly, but in the first days the skin may burn. Therefore, it is recommended to use sunscreen with SPF 30 protection in the first half of your vacation, and SPF 20 in the second half.
• People with skin type 4 tan easily and often do not use tanning products. However, experts recommend using products with SPF protection. They will not only protect your skin from the harmful effects of ultraviolet rays, but will also allow your tan to last for a long time.

How to use tanning product?

• In summer, it is recommended to use lotion with antioxidants. You need to apply tanning product on top of it. The drug should be applied half an hour before going out into the sun.
• When on the beach or in a water park, sunscreen must be applied every two hours, as the product is washed off during swimming.
• The required amount of product is determined at the rate of 2 mg per square centimeter of skin. On average, 7 grams are needed for the face, and 60 grams for the whole body.
• After visiting the beach, you need to apply moisturizer to your body, as ultraviolet radiation dries out the skin.

IT IS IMPORTANT TO KNOW!

Sun tanning product - rating

The most popular tanning products:

• Nivea SUN Spray “Protection and Coolness”. The spray is suitable for skin of any age. Not suitable for use in solariums. Degree of protection SPF The advantages of the product include: it gives a feeling of coolness, is not washed off with water, protects well from burns, and is easy to apply. Price from 550 rubles.
• Benefice Soleil SPF 50 cream. Thanks to its high protection, the cream prevents skin aging. Ideal for those with fine white skin prone to burns. The cream is quickly absorbed and does not cause a sticky feeling.
• Ambre Solaire Oil Spray Oil. Thanks to the convenient sprayer, it is possible to apply the product evenly without much effort. The oil is applied in a thin layer, preventing discomfort. The spray is available with different degrees of protection, which allows each customer to choose a product for their skin type.
• Ideal Soleil oil. Hypoallergenic tanning product. Thanks to its high degree of protection - SPF 50, the oil prevents the penetration of various types of rays under the skin. This tanning product is ideal for use in the first days of your vacation.
• Cream “Phyto-nutrition” from “Clean Line”. The advantages of the cream include low price and large volume. The product prevents the penetration of various types of ultraviolet rays into the skin. The cream is not washed off with water. It is quickly absorbed into the skin and leaves no traces on it.

User reviews

I've been taking care of my skin since I was 14 years old. I'm afraid I'll get skin cancer. Constantly used sunscreen. Due to this, the tan did not apply well, and there was always some kind of stickiness on the skin. As a result, I started ordering tanning cream from Oriflame. It absorbs very well. But the disadvantages include the fact that it is washed off very quickly with water. However, now the tan goes on perfectly, and the skin does not suffer from it.

Alina, 20 years old

I work as a lifeguard at a water park. In the first days of the season, my skin was constantly terribly burned and covered in blisters. Because of this, I had to take time off and wait for the burns to go away. But last year my wife bought me tanning oil from VICHI with the highest level of protection. To my surprise, on the first day of work my skin did not even turn red, and the next day a slight tan formed. I recommend this oil to everyone!

Nikolay, 25 years old

I am an albino. I can't stay in the open sun for more than 10 minutes. I have already tried all the products with varying degrees of protection, and not a single product helps me! The effect of sunscreen lasts a maximum of an hour, and after that a burn forms. I am a young, beautiful girl who wants to wear light dresses in the summer, but due to the nature of my skin, I cannot afford this, even with the use of tanning creams.

Maria, 19 years old

Every year my family and I go south to the sea and use Garnier sunscreens with SPF 30 protection. The skin does not burn and the tan goes on evenly. When we arrive in our hometown of Orel, everyone looks at us with envy, since our tan lasts until the fall.

Anna, 32 years old

I am a gardener. My wife and I have a large household and it’s not always possible to get all the work done before noon. Sometimes you have to work in the garden at the very peak of the heat. Sometimes, due to sunburn, it is impossible to move.

We have been around for many years, and we realized that we need to be more careful about our health, since it is at this age that people are prone to skin cancer. We bought SPF50+ tanning lotion at the pharmacy and completely forgot about burns and blisters on the skin!

To bring back an even and beautiful tan from vacation or to get a good tan on the nearest beach, you should use special cosmetics. They not only help ensure that the tan goes on evenly and has a pleasant bronze tint - special tanning cosmetics protect the skin from harmful sun rays.

It is necessary to select a tanning product individually - it depends on the type of skin, as well as on what degree of protection it requires. Thus, it is believed that those with fair skin and blond hair need the strongest sun protection. The darker your skin tone, the less protection it needs.

The degree of sun protection is not the only criterion for choosing a tanning product. What is the principle of its action, how exactly it should be applied - there are a number of nuances that must be taken into account. Below is a review of tanning products selected based on customer reviews. Using our list, you can choose the product that is ideal for you.

Tanning activator from Biokon, cost - about 150 rubles

This oil has a low degree of protection and is suitable for dark or already slightly tanned skin. Biocon contains beta-keratin, which effectively moisturizes the skin, which is especially important during prolonged exposure to the sun. With Biokon oil, the tan goes on faster and becomes more even.

Anthelios cream from La Roche-Posay, cost - about 650 rubles

This product provides very strong protection against sun rays. The cream is intended for very sensitive or fair skin and makes it possible to tan even for those who usually hide from the sun for fear of getting sunburned.

Anthelios is based on thermal water, which has a calming, softening effect. The cream does not clog skin pores, is quickly absorbed and makes it possible to get an even, beautiful and, most importantly, safe tan.

Intensive tanning oil Garnier, cost - about 250 rubles

This oil is very suitable for already slightly tanned skin. It has a very low level of protection from excess sunlight, but at the same time it perfectly activates the tan: it goes on quickly and evenly, and has a beautiful shade. Garnier tanning oil is easy to apply and quickly absorbed by the skin. It is recommended to reapply it every time after bathing - in this case, the effectiveness of the product will be as high as possible.

Solar Expertise from L’Oreal, cost - about 550 rubles

This is a body milk with SPF 20 (a fairly high level of protection from sun rays). This milk is great for fair and sensitive skin. It provides effective care, softens and nourishes the skin, while at the same time providing an even, beautiful and “long-lasting” tan. Solar Expertise is easy to apply and quickly absorbed into the skin

Tanning enhancer from Garnier, cost - about 400 rubles

This product is applied after a visit to the beach. It helps to consolidate the resulting bronze skin tone and also provides proper skin care after sunbathing. Tanning enhancer is recommended to be applied to tanned skin after a shower. The cream helps restore water balance and soften the skin.

Nivea Sun spray oil, cost - about 350 rubles

This is a very easy to use oil that can be simply sprayed onto the skin while sunbathing. It is recommended to reapply the oil every time after bathing. Nivea Sun not only helps you get an even and beautiful tan faster, but also protects your skin from moisture loss. The oil contains jojoba extract, thanks to which the oil provides delicate and effective skin care.

Emulsion-gel Sunslim from Lancaster, cost - from 1500 rubles

Sunslim is an anti-cellulite emulsion, a product that gives two effects at once. Firstly, Sunslim activates tanning, helps the skin acquire a bronze tint and at the same time protects it from excess sun rays. Secondly, Sunslim is an effective remedy for cellulite. Applying the gel to skin heated in the sun helps to quickly remove the “orange peel.”

Sunslim is easy to apply and quickly absorbed. Apply the product to the skin after each bath.

Face cream SPF 30 from Clinique, cost - about 950 rubles

Most beach cosmetics cannot be used on the face. At the same time, it is the skin of the face that most needs effective protection from the sun. Clinique offers face cream SPF 30. It gently moisturizes and nourishes the skin, protects it from excess rays and helps to get a beautiful and even tan without harming the skin.

Dry tanning oil from Yves Rocher, cost - about 400 rubles

Dry tanning oil from Yves Rocher is designed for slightly tanned skin. It should be used to obtain the most intense shade of tan: the oil helps to tan faster. Dry oil has a special texture, is absorbed very quickly, and does not leave marks on clothes. After using it, the skin acquires a velvety, delicate texture, the oil provides effective hydration and gentle care.

Oil for skin and hair from L’Occitane, cost - about 700 rubles

L'Occitane Hair and Skin Oil protects against the drying effects of wind and sun rays. It can be applied immediately after the beach, 15-20 minutes before the shower, or while sunbathing. The oil is very well absorbed and provides intense nutrition to the skin and hair. Thanks to this product, the tan goes on perfectly evenly and has a beautiful, rich shade.

How to properly plan for tanning so as not to get burned, but to get an even, beautiful tan with a bronze tint.

An even and beautiful tan makes the body more attractive. However, you need to know how to sunbathe. Improper sunbathing can lead to burns. In this case, there will be no beauty, only a long and painful struggle with the consequences of improper tanning. The general rules are equally effective both in a solarium and in the open sun.

How do different skin types tan?

• There are four types of skin, each of which reacts differently to tanning. The first type includes white or pink-white skin. This skin type is called Celtic and is difficult to tan. Burns appear frequently, the result is not noticeable even after repeated exposure to the sun or solarium
• The second type of skin is European, characterized by a stable white color. People with this skin type quickly get the first tanning results, but they cannot develop it much even after long sessions
• Dark skin belongs to the third type, which is also called European, but differs from the second type in being darker in color. With such skin, burns almost never appear, and the tanning result only increases each time

How does fair skin tan? Photo

How does dark skin tan? Photo

How does white skin tan? Photo

How to tan properly? 10 basic rules

1. Avoid high sun activity. It is better to sunbathe in the morning before 10-11 o'clock and in the evening after 16-17 o'clock. During the day the sun is merciless, especially to those who came under its rays for the first time

2. Schedule your sun exposure correctly. The first visit should not exceed five minutes. Even if you don’t feel any effect from exposure to the sun, still go into the shade, and for a long time. Believe me, a little more time and a burn is guaranteed, especially with the first two skin types. Next time add a little more time and increase it gradually

3. Before going out into the sun, avoid using creams based on mineral fats, they significantly increase the chance of burning. You should also not overuse essential oils and perfumes.

4. Always try to use sunscreen before tanning. It improves the quality of tanning and protects against burns

5. It is better not to go out into the sun when you feel hungry or after a heavy meal. For a good perception of tanning, the body should not feel internal discomfort.

6. Be sure to wear a hat or scarf on your head, and protect your eyes with glasses. This will prevent overheating in the sun and eliminate the appearance of wrinkles around the eyes.

7. When sunbathing, it is better to completely relax your body. Avoid reading or watching videos. Your eyes are already tense in the sun, so you shouldn’t tire them out any more. It is better to be more physically active on the beach

8. When sunbathing in a static position on your back or stomach, be sure to put something under your head, it should be raised. This will improve blood flow

9. After heating up in the sun, do not immediately run to cool off in the water. Step into the shade for a few minutes and let your body cool down. Sharp and significant contrasts are stressful for the body

10. Always control your time in the sun; if you feel like you’re about to fall asleep, it’s better to get up and walk along the beach

How to get a good tan in the sun?

To get a good tan in the sun, you must strictly follow all the 10 rules written above. This is the minimum set that will avoid problems with burns. Be careful when choosing a sunscreen; it should have a high SPF (sun protection factor) content. The cream is selected according to skin type.

An even tan cannot be achieved in one go. This is the result of long work. A slight failure in tanning will result in burns, even minor ones will need to be treated. After this, it will be very difficult to achieve an even tan. Therefore, you need to be patient and tan at minimal intervals in order to get the expected effect.

At what time should you sunbathe so as not to harm your health?

• If you plan to get a tan in a solarium, then the tanning time is not important, the main parameter is the duration. If you get a tan naturally from the sun's rays, you should avoid daytime exposure to the sun.
• The scorching heat is extremely dangerous not only for the skin, but also for health. During this period, people most often suffer from sunstroke or heatstroke. When sunbathing in the sun, you should eat less salty foods, since salt retains water in the body. Internal processes should be as active as possible, for this you need to drink a lot of fluid and move more, releasing water through sweating
• The best time for tanning is morning. From the very morning until about 10 or 11 o'clock. You can also sunbathe in the evening, when the main pressure of the sun's rays subsides.

What to do if your skin is sunburned? Urgent measures

First you need to assess the degree of the burn. If it is insignificant, you need to go to a cool place, it could be the shade of a tree or even go home. If your condition allows, you can take a cold shower at home to reduce the thermal effect. Dipping in water in the open sun is contraindicated.

Next, the burn site should be treated with a special remedy for sun burns. The most popular and effective is Panthenol. This is a spray that does not need to be rubbed into the skin, which relieves pain. After this, it is recommended to drink a lot of clean table water for some time and avoid going out in the sun.

If you experience nausea, dizziness, dry mouth or other negative reactions during a burn, you should immediately seek help from a doctor. You can call emergency services or take a taxi to the nearest aid station.

In case of a burn, it is prohibited to use alkaline substances, soap, alcohol, petroleum jelly and others. All this can only worsen the condition. If blisters appear after sunbathing, they should not be punctured - this will lead to infection of the skin inside. Tanning should be avoided throughout the recovery period.

How to enhance any tan?

To enhance any tan, special creams are used that have two functions: protective and enhancing. The result of such a tan usually appears quite quickly, but does not last long. The choice of cream must be agreed with your doctor. Contact a dermatologist or cosmetologist for help.

How to sunbathe correctly: tips and reviews
Sunbathing can be harmful; to prevent this from happening, use the tips described in this article. By properly controlling your tanning regimen, you can avoid negative consequences and get a beautiful and even tan.

Video: Sour cream for sunburn

Video: Proper tanning

Properly selected products will help you avoid sunburn and get a beautiful tan. Carefully study the composition before purchasing to avoid allergies.

The best sunscreens

When choosing a tanning cream, consider the expiration date, the suitability of the cream for use in the open sun, and the availability of protection against UVB and UVA rays.

UVB rays are the basis of tanning and cause photoaging of the skin.

UVA rays accumulate in the skin, form free radicals and provoke the development of skin diseases (for example, skin cancer).

Sunscreen labeled SPF protects only against UVB radiation; protective properties against UVA rays are indicated by IPD and PPD markings.

Tanning creams in solariums do not contain substances that protect the skin from radiation.

LA ROCHE-POSAY ANHELIOS XL 50

Moisturizing sun cream. Dries quickly and has a high protection factor.

Suitable for hypersensitive skin: it applies gently, does not leave irritation and smells pleasant.

Can be used even during peak solar activity.

SOLEIL PLAISIR, DARPHIN

The best tanning cream to protect your skin from age spots. Avocado and coconut oils and vitamin E moisturize the skin. The hyaluronic acid included in the composition gives it elasticity.

IDEAL RADIANCE SPF 50, ARTISTRY

Protects skin during peak sun activity. Suitable for hypersensitive and white skin. The product fights the appearance of age spots and provides skin hydration.

After using the product, you can apply makeup - the product is suitable as a base for make-up.

Anti-aging cream AVON SUN SPF 50

It has a pleasant smell, delicate consistency, and is resistant to water.

NIVEA SUN 30

Makes the skin elastic and fights the appearance of wrinkles. Intensively protects the skin and slows down aging.

Rules for applying sunscreen

When using tanning creams, follow these rules:

1. Apply a thin layer of sunscreen 15 minutes before going out into the sun.
2. After bathing, renew the layer of cream.
3. During periods of intense sun activity, use sunscreen with SPF 20-30, even if you are already tanned.
4. If you sweat intensely, renew the cream layer more often.

Nivea Sun Spray Oil

The spray is easy to apply - spray it onto the skin and rub in with massaging movements. Deeply moisturizes the skin. Thanks to the jojoba extract included in the composition, it delicately cares for the skin.

Dry tanning oil Yves Rocher

Dry oil is used to enhance tanning, so it should be applied to dark skin. Absorbs without leaving any traces. After use, the skin becomes velvety.

L'Occitane Skin and Hair Oil

A universal oil designed to protect skin and hair from the sun and wind. Absorbs immediately after application, providing nourishment to hair and skin.

With the use of the product, the tan goes on evenly.

Rules for using tanning oil

The use of tanning oil has features that you should be aware of before use:

1. Before applying the oil, prepare your skin, exfoliate and take a shower, then the tan will lie more evenly.
2. Use tanning oils for tanned or dark skin, otherwise burns cannot be avoided, this also applies to natural oils.
3. Apply oil in moderation, as excess oil will cause problems - oily skin, sand sticking, allergic reaction and irritation. Sprays and dry oils do not have this disadvantage.

The best after sun products

Apply after-sun products only to clean skin. Let it absorb well to leave your skin deeply hydrated.

Milk Solar Expertise, L’Oreal

The milk is gentle, liquid, and does not leave stains on clothes. The vitamins and minerals included in the composition nourish the skin.

After-sun lotion SUBLIME SUN, L’OREAL PARIS

It has a shimmering effect and is instantly absorbed.

After-sun lotion will replace perfumed skin product because it has a pleasant aroma.

Gel with yoghurt with cooling effect AFTER SUN, KORRES

Yogurt is included in the after-sun gel - it relieves burning and redness of the skin. It also contains fennel and willow extracts - they restore the skin.

Body milk with aloe vera KORRES

Vitamins E and C, antioxidants and zinc – thanks to these components, after sun milk fights skin aging and copes with minor burns. Provitamin B5 provides skin nutrition. Dryness is eliminated thanks to the presence of avocado oil.

The product must be applied at least 2 times a day.

Face balm SUN CONTROL, LANCASTER

Lansaster are leaders in cosmetics that protect the skin from the sun after tanning. The product evens out skin tone, allowing you to get an even tan. Has anti-inflammatory properties.

Body milk APRES SOLEIL, GUINOT

Eliminates dry skin caused by sunbathing. Acts quickly and leaves no marks on clothes.

When choosing an after-sun product, look at the expiration date, the presence of regenerating components (panthenol, allantaine), cooling (menthol, aloe) and herbal substances (chamomile, string).

After sun cream should not contain essential oils, parabens and alcohols, they irritate the skin.

A tanned body has long been considered attractive and beautiful, so people before going on vacation are interested in how to quickly tan in the sun and, of course, safely. To get an even and effective tan in the open scorching sun, you need to properly prepare your body for sunbathing. And to achieve the best result, you need to resort to some tricks.

Preliminary preparation for the beach season

Human skin is so differently susceptible to the sun that one person can get a good tan in just a few days, while another will have to spend at least two weeks under the sun, that is, complete rest. But the reality is that we cannot always count on spending a long time on the beach, so we should methodically prepare for it. In addition, it is quite difficult to quickly tan white skin.

When you arrive at a vacation spot, everyone knows the main rules for a good tan:

• Be closer to the water, as reflection occurs and the body will tan faster;
• Be in motion more often than at rest, so the tan “sticks” to the skin more actively.

To begin with, you can take care of purchasing vitamins intended for the skin in pharmacy chains and start using them. It must be remembered that exposure to the sun leads to loss of moisture; free radicals accumulate in the skin, which contribute to aging and the appearance of new wrinkles. To reduce sun damage to a minimum, you should take vitamin complexes.

How to tan quickly in the sun - folk remedies and natural products. Naturally grown vitamins should also not be ignored. Carrot juice, which contains beta-carotene, which helps produce melanin, which is a tanning pigment, will be especially beneficial. Some fats are absorbed very well together with provitamin A. You can drink carrot juice with a small amount of sour cream or you can take vegetable oil.

Beta-carotene is also found in:

• Watermelons;
• Apricots;
• Peaches;
• Melons;
• Pumpkins.

The amino acid tyrosine also plays an important role in the production of melanin. It is found in animal products: meat and fish, as well as avocados, beans, and almonds. This will help if you are interested in how quickly white to chocolate brown.

Preparing for tanning also includes the use of body and face scrubs . Given the constant death of skin cells, without treatment, the tan may lie unevenly and unstable. If you regularly use the scrub, your skin will become younger and your tan will turn out beautiful and even. After scrubbing, the use of moisturizing creams or lotions is highly recommended.

If you can visit the solarium several times before your beach vacation, take advantage of it. You need to start with 1-2 minutes, working up to 5 - do not overuse. In this case, your skin will become prepared for longer exposure to the sun and increases the chances for those who are asking how to quickly tan with white skin and are looking for ways to realize their plans.

Rules for quick tanning in the sun

When you arrive on vacation, you should not be in the sun for a long time; if you expose your skin to stress on the first day, it will simply burn and further exposure to the sun will become even more traumatic for the skin.

Therefore, follow some rules if you are wondering how to tan quickly:

• The first days you can stay in the sun for no more than 20 minutes;
• Every day the tanning session can be increased by 5-10 minutes, depending on your skin type;
• Remember, you cannot sunbathe between 12 and 16 o'clock - this is the most active solar time, during which you can get very sunburned;
• The use of sunscreen is mandatory - the lighter the skin tone, the stronger the degree of protection should be;
• Do not neglect sunglasses, the sun dries and damages the retina.

Natural cosmetics also help you get a quick tan. By nourishing and moisturizing the skin, they increase melanin production, which protects the skin. Representatives of pale skin tones will quickly ask white people - you need to buy oils with UV filters; Only dark-skinned people can afford products without sunscreen filters.