Every day we carefully care for our face, neck, and body, using various types of cosmetics, creams, making masks and therapeutic compresses. A woman’s intimate area also requires careful care, and most importantly, regular and proper care.

It has long been believed that the best product for caring for intimate areas is soap, but, unfortunately, this is not so. Soap can even be harmful. If soap suds constantly get into the vagina, the environment in it becomes alkaline rather than acidic, while the number of lactobacilli decreases and this leads to dysbacteriosis.

Therefore, every girl, woman should know rules for proper care of intimate areas:

1. You need to wash your face in the morning and evening with warm water, from the pubis to the anus;

2. On critical days, you cannot swim, take a bath, swim in the lake, sea or pools if necessary;

3. Have your own towel for intimate areas;

4. When taking a shower, you should not direct the water stream directly into the vagina, this can wash away beneficial microorganisms;

5. Use soap only to wash your skin;

6. On critical days, change pads often - 3-4 times a day;

7. Do not wear too narrow or tight underwear, so as not to disrupt blood circulation in the pelvis.

To care for the most delicate organs of our body, you can use folk remedies, but you need to remember that these remedies are not medicinal. Any kind of disease is treated by a doctor, and folk remedies are used for prevention.

Folk remedies for caring for intimate areas

Antibacterial chamomile infusion

You can use the infusion 2 times a day. Pour half a liter of boiling water over tablespoons of chamomile flowers, leave for 15 minutes, strain. Use for washing.

Marshmallow root infusion for skin irritation

If there is slight irritation on the skin from clothing, or from the heat, it is good to use an infusion of marshmallow root: 2 tbsp. Pour dry marshmallow root into a glass of cold water and leave for 6-8 hours. Warm to a pleasant temperature before use.

Antimicrobial infusion

Mix 3 tbsp. oak bark, 1.5 tbsp. strings, 2 tbsp. nettle, 1 tbsp. lavender. 1 tbsp. dry plants, pour 150 ml of boiled water and leave for about 2 hours. Strain another 150 ml of boiling water. Use the infusion at night as an anti-inflammatory and antimicrobial agent.

Eucalyptus infusion to soothe and disinfect the skin

1 tbsp. dry eucalyptus leaves pour a glass of boiled water and leave for 20 minutes. Use every evening.

Coltsfoot infusion for sensitive skin

Pour 125 ml of boiling water into a mixture of 1 tbsp. coltsfoot and 1 tbsp. chamomile, leave for 20 minutes, strain. Add another 125 ml of water to the infusion. Use 2 times a day for irritated and sensitive skin.

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Girls are always very responsible about caring for their appearance and health. Everything depends on how you look: your work, marital status, recognition in society, living conditions and a woman’s life itself. Previously, it was very difficult for girls with an unkempt and unkempt appearance; the main problem was getting married. Now, of course, this is treated much more simply; you can be beautiful and desirable without much self-care.

Over time, people have learned to properly care for themselves, take care of their health, and look great. The condition of your face, body, hands, nails, hair tells others how carefully and carefully you treat yourself. To help, they have come up with many different cosmetics: creams, lotions, masks, balms, which are distinguished by their ease of use, so spending ten minutes a day on yourself will not be difficult. But few people know what care should be taken for the intimate area; even those who regularly visit beauty salons and spa centers have never thought about it.

How important is vaginal care?

Until recently, the topic of intimate hygiene was taboo; no one ever talked about such frank topics, it was considered indecent. Young people followed the advice of their mothers and grandmothers: they washed themselves at least twice a day with soap, which in the future brought many problems. One of the common problems is thrush; it occurs as a result of an imbalance in the acid-base balance.

Almost no one even realizes how delicate and vulnerable the skin is during vagina. The uterine cavity is anatomically sterile and if any viruses or infections enter, this can lead to inflammatory diseases of the female genital organs. The washing procedure is the basis of human hygiene, but few people know how to do it correctly. This question interests no one until he personally faces the problem. Doctors recommend monitoring this process from birth.

The vagina and its care in childhood

It is very important to properly care for a girl from childhood, since her reproductive function will depend on this. Most doctors are confident that if parents are responsible for the sexual hygiene of their children, then many problems can be avoided in adulthood.

Caring for a girl's genitals is much more difficult. Care should be carried out exclusively with clean hands and trimmed nails, because with the slightest damage you can get an infection and then inflammation will occur. It is necessary to wash the child after each urination and defecation, under running water. The direction of the hand should be from the vagina to the anus. The girl needs to be held with her tummy up so that the water washes the perineum and flows down. It is advisable that the water be boiled.

Before bathing, you need to wash your child under running water, and then gently wipe with a cotton pad. It is not recommended to use a bowl of water or a bathtub for washing, because the remains of such substances along with the water can get into the vagina, and this is a direct path to infection. Using soap is extremely contraindicated, as it disrupts the acid-base balance; pH-neutral soap is best suited for genital hygiene.

When using washcloths, sponges, and various powders, you can injure the baby's delicate skin. After completing the procedure, apply moisturizing cream to your skin, be careful not to get the product into vagina. Do not allow your child to walk naked around the house and the beach, as these places have a large accumulation of germs and dust; tight-fitting panties or shorts are a good way out of this situation. Underwear should only be made from natural fabric, otherwise it may cause irritation.

How to properly wash your vagina

Do you properly care for your intimate area? It probably doesn’t even occur to many girls that they are doing something wrong. Wash yourself only with hot water, do not use any auxiliary products: soap or shower gels, as they can disrupt the pH of the vagina. You can wash the perineum with intimate hygiene products, the main thing is that the soap does not get into the vagina, and if you get it, you need to rinse it well, as residues can cause irritation and an unpleasant odor.

You need to wash your genitals with clean hands without using washcloths or sponges, since the skin in intimate places is very vulnerable, and with the slightest damage there is a risk of infection. Do not direct the water stream directly at vagina, because under pressure it will wash away beneficial bacteria that cleanse and protect the vagina. It is also strictly prohibited to use perfumed sprays for women. With these products you will achieve a pleasant smell, but will harm your health. The chemicals that make up the sprays destroy the vaginal microflora, and infection gets there. Everyone in the family should have their own towel, and it is imperative to ensure its cleanliness. Choose only soft towels, as you can injure the mucous membrane.

How to keep your vagina clean every day

Very frequent disputes arise among girls about the benefits of panty liners. Most of them are confident that they will help them protect their intimate area, but few people know that there are also rules for using pads. One pad per day is not enough, at least you need to change it twice a day, and ideally after every visit to the toilet, because using one panty liner increases the risk of infection. Over the course of a whole day, your pad becomes a breeding ground for bacteria.

In order for your intimate area to always be hygienically clean, you need to wash yourself, change your pad and underwear after every trip to the toilet. But probably no one cares so carefully, because it is physically impossible. Many of you work in offices, study at universities, and not every public institution has a bidet; carrying a towel and soap accessories with you all the time is extremely inconvenient. In this case, intimate hygiene wipes will come to our aid; their use will not be difficult, and your vagina will be clean all day long.

Caring for the perineum during menstruation

For many women, it is during critical days that various diseases become aggravated. The blood entering the cavity changes the microflora. You need to change the pads five times a day, no matter how full it is. Tampons are best used when necessary; they should be changed every four hours. If pads and tampons cause irritation, you can use a menstrual cup to collect blood and need to be washed every few hours. Swimming in a bathtub, pool or open water is not recommended, even with a tampon. Sexual intercourse during menstruation – even from a hygienic point of view it looks wrong, and increases the risk of inflammatory diseases of the uterus and appendages.

An unplanned pregnancy is also possible, because on critical days the sperm enters the genitals and waits two weeks for ovulation. During “women's days,” fatigue and weakness usually appear, so it is undesirable to exercise; with heavy physical activity, pain and discomfort increase.

Which underwear is useful and which is not?

Very often we don’t think about what kind of underwear we wear; the main thing for girls is to look beautiful, and the last thing they think about is health. It is important that your underwear is made from natural fabrics, preferably cotton, it dries in a short year and allows air to pass through it, in such underwear your genitals will breathe. Synthetic, lace and silk contribute to the formation of moisture, which is favorable conditions for the growth of bacteria and fungi. But if this is the only one you wear, make sure that the part that touches your vagina is made of cotton.

The model of panties also matters; it is better if they are of the classic type, since everyone’s favorite thongs do not provide complete protection and contribute to the penetration of infection. Tight clothing is one of the factors of inflammation, so today’s youth are faced with diseases of the genital organs at an early age, and by adulthood they become chronic. Try to wear loose clothes made of light fabrics, preferably dresses and skirts.

The vagina and the benefits of douching

In addition to maintaining personal hygiene, the female population needs to douche. This is a procedure in which vagina various solutions are deliberately introduced. This manipulation is painless; it uses an ordinary rubber bulb or a twenty-cc syringe at home and an Esmarch mug in the hospital. Most doctors still cannot decide whether it is worth performing it without certain indications.

Many people believe that thanks to this procedure they will clear the vagina of discharge, this is a categorically false statement, since your body itself knows when and what to remove. Preventive douching is harmful; if you have an unpleasant odor, burning or itching in the vagina, then this procedure can be carried out, but there is no need to overdo it. Frequent douching increases the incidence of inflammatory diseases. This is prohibited during pregnancy and after sexual intercourse. If you have developed an inflammatory disease, you do not need to do anything on your own; it is better to consult a specialist.

Inflammation, itching, irritation in the area genitals quite common in many women. What is this connected with? Doctors say this is due to ignorance of personal hygiene rules. Due to improper care, the number of beneficial microbes in the vaginal mucosa is noticeably reduced, after which the protective barrier against infections weakens. As a result, active proliferation of fungi and bacteria begins. Avoiding such problems is very simple - learn to care for your intimate area using special cosmetics.

Previously, only one could be found on store shelves intimate hygiene product– liquid soap enriched with natural oils and herbal extracts. Nowadays you can find hundreds of different products for hygiene of intimate areas on sale: foam, soap, gel, wipes and cream. All of these products are different from regular soap. They do not disturb the microflora, do not dry the skin and do not irritate the vaginal mucosa. In many products you can find lactic acid, which supports the vital activity of beneficial microorganisms. Most of the products presented also contain extracts and components of medicinal plants.

Cleanse the genitals it is necessary in three cases: after intimate contact, after waking up and before going to bed. It is advisable to use cosmetics only once a day, this will be quite enough. You shouldn’t get carried away with various gels and wipes - you won’t become cleaner, and the microflora can be destroyed, despite the promising inscriptions on the labels, which state that the product can be used in unlimited quantities. Do not direct a stream of water into the vagina. The powerful pressure washes away the lubricant, making it easy for harmful bacteria to get inside. To cleanse the genitals, use only warm water.

For intimate hygiene, you should have a separate towel. Make sure it is very soft and clean. After washing, do not wipe the skin dry: just blot it so as not to touch the mucous membrane. During critical days, you need to be especially careful about hygiene. Try to wash at least three times a day, as blood is considered an ideal breeding ground for bacteria. Do not visit the bathhouse or sauna, or the swimming pool. Change pads every three hours, regardless of the amount of discharge.

Wet intimate care wipes can only be used on special occasions as they are not intended for daily use. Use them only when you do not have the opportunity to take a shower, for example, on a long trip or in the country. The wipes are soaked in a special solution: moisturizing oils, lactic acid and extracts from medicinal plants.

Doctors do not advise doing this vaginal douching. This is a special procedure that a doctor may prescribe for medical reasons. If the microflora is normal, douching is not done. This will not only disrupt the microflora, but will also lead to dry mucous membranes. An inflammatory process or bacterial vaginosis may appear.

It is better to buy any cosmetic products at a pharmacy or specialty store. When purchasing, check the expiration date of the product. Always study the composition of an intimate hygiene product: it should not contain alkalis, fragrances or dyes. It is best to choose a product that contains aloe or chamomile among other ingredients. Extracts of these plants protect against infections and moisturize the mucous membrane.

Women actively take care of themselves, carrying out a wide variety of procedures, buying expensive creams and other products that can maintain the beauty and health of the body. But not all representatives of the fair sex know that the delicate and sensitive intimate area also needs to be looked after regularly. Intimate hygiene is an essential part of hygiene procedures. Knowing the principles of caring for this area and following certain rules will help maintain the health of the female reproductive system.

In Russia it is not customary to talk about intimate hygiene. The girls were taught to follow the advice of their mothers and grandmothers, who said that they needed to wash themselves at least 2 times a day, using soap. As a result, the acid-base balance in the intimate area was disturbed and thrush appeared. Intimate area is extremely vulnerable, sensitive and requires the most delicate approach. Experts strongly recommend observing the following rules for caring for the intimate area.

Only warm water is suitable for washing. Cold will provoke inflammatory diseases, and excessively hot will damage the mucous membrane. Many women make a common mistake: they start washing from the hole to the pubis. In this case, an incorrectly directed stream of water introduces pathogenic microorganisms from the anus into the vagina, which causes inflammatory processes. You need to wash yourself exclusively, moving from the pubis down, and not vice versa. Hands should be thoroughly washed with warm water and soap before washing. Doctors do not advise lying in the bathtub during menstruation. During this period it is better to take a shower.

You should dry yourself with a separate, clean towel designated for this area, which no one uses except the woman herself. Do not use a washcloth when caring for your genitals. It can damage delicate skin and spread infections. Water directed directly into the vagina washes out all the beneficial bacteria and disrupts the vaginal protective system. It is better to douche using medicinal herbs. The water should be a comfortable temperature for the body. On the shelves of stores offering body care products and in pharmacies you can find a large number of intimate area care products. It is better to replace regular soap with a care product. Many women use panty liners every day, but not all change them regularly, which is a big mistake that leads to inflammation and the development of infections.

Intimate area care products

When asked how often one should wash oneself, gynecologists answer that after each visit to the toilet a woman needs to carry out this procedure. But not all women have this opportunity. After all, many ladies spend most of the day at work, in the office. It is unlikely that women carry a towel, gel and other intimate area care products with them to work. It is not comfortable. Now you can purchase special napkins designed for this area in stores and pharmacies. With these napkins you need to thoroughly wipe not only your genitals, but also your hands before going to the toilet. It is better to buy wipes containing extracts of medicinal plants, for example, chamomile extract. Chamomile soothes delicate skin.

Underwear and pads need to be changed every day. In this case, we mean sanitary pads for every day. And during menstruation, pads are changed at least 4-5 times a day. Proper care will help a woman maintain and feel confident in any situation.

Every woman strives for an ideal appearance in the eyes of both men and women. Only a few do not resort to cosmetics to give greater expressiveness to their facial features. The image of a woman has become a kind of ideal in our hearts; a girl should always be irresistible, clean and smell delicious. But in fact, the boundary of the circle of personal hygiene does not end with appearance. Any girl should pay attention not only to the external component, but also to the intimate area of ​​her body. Surprisingly, not every woman in these places can boast of cleanliness. Even today, seemingly well-groomed ladies do not pay any attention to the hygiene of the intimate area; some do not even know that some care is also required there. Even those ladies who keep their vaginal area clean make a number of mistakes and do it completely wrong. And only a few take proper care of the vagina.

Therefore, the topic of our article will be devoted to female intimate hygiene, rules of vaginal care, mistakes and consequences of incorrect or impaired vaginal hygiene.

What is feminine intimate hygiene and why is it needed?

Caring for the intimate area is not just regular washing of the vagina, which, by the way, many do fundamentally wrong - it is a whole series of actions aimed at maintaining the cleanliness of the intimate area, and the list is not limited to water procedures. Parents should instill intimate etiquette in girls from childhood. This will, in particular, help avoid many diseases that develop due to improper hygiene of the intimate area. But bad luck, often even parents have an erroneous idea about these procedures.

So if washing your pussy is not enough, then what else should you do? Hygiene of female genital organs is a whole system, a single cycle of interconnected things that must be observed:

• Of course, washing is one of the main actions that must be performed every day. But everyone has their own opinion on how this should be done. Below we will dwell on this point in more detail and tell you everything
• Maintaining hygiene during menstruation - as it turns out, some women have no idea what this means. Many people think that you just need to wear pads for everything. But this is far from true
• Compliance with the rules of wiping both after urination and defecation
• It is necessary to choose the right underwear. It also plays a significant role in the hygiene of your intimate area.
• It is necessary to find a compromise between fashion and comfort when choosing clothes. You also need to follow the rules of wearing clothes
• Long hair on women is beautiful only on the head. But in the intimate area they are not only not aesthetically pleasing, but also create a favorable environment for the development of bacteria
• Proper sexual hygiene will also reduce the risk of developing a number of unpleasant diseases of the female genital organs
• Physical exercises aimed at maintaining vaginal tone
• Nutrition. At least periodically you need to eat foods that help maintain proper microflora inside the vagina

As you can see, intimate hygiene is a whole complex. But this does not mean at all that you need to abandon everything and focus only on the vagina. These procedures do not take much time. Below we will talk in more detail about each of the above points and find out what is included there.

Vagina care rules

Water procedures

Of course, you can’t do without water procedures. But many people do it wrong. The vagina has its own microflora, which is not recommended to be disturbed. There is no need to wash anything inside, just wash the outside of the pussy. If you wash the inside of the vagina, you will disrupt the microflora, making the organ more vulnerable to bacteria, which can contribute to the development of various diseases. If it is necessary to wash the inside of the genital organ for any reason, then there is no need to use soap, it upsets the natural balance and pH. An imbalance, as we have already said, leads to infections. Irritation and an allergic reaction may also occur. You can say that you always do this and nothing happens, everything is fine with you, but it doesn’t happen every time.

The water must have an optimal temperature and be running. It is not recommended to wash yourself in a basin, since with this approach bacteria and feces particles can get inside the vagina, causing microflora disturbances. Surely you have seen advertisements on TV for anti-thrush products; this disease appears precisely because of this.

Intimate vaginal hygiene during menstruation

During menstruation, it is recommended to pay more attention to vaginal hygiene. Wash frequently and change pads or tampons promptly. Quite often, the rules for using these products are violated; girls do not observe the frequency of changing pads and can wear one all day long. If you do not have a lot of discharge during your period, this does not mean that you need to replace it only when it is completely wet. Even if the gasket appears clean, it must be replaced. Replacement must be done every 2-3 hours. Blood in the vagina disrupts the internal balance, you already know the consequences. It also promotes the development of various kinds of microorganisms, and with prolonged contact of your pussy with the pad, they can penetrate inside.

Rules for wiping

After you pee, you need to get rid of any remaining urine. To do this, a girl should always have sanitary napkins with her. Give preference to non-scented products, since chemicals and perfume components entering the female genital organs is extremely undesirable. you need to strictly point towards the anus, this way you will avoid getting feces inside.

What underwear helps maintain intimate hygiene?

The intimate area must be ventilated. There are many sebaceous glands and elevated temperature; together these factors create a favorable environment for bacteria. Therefore, you need to choose underwear made from natural materials - cotton. It is not recommended to wear tight-fitting panties; give preference to more spacious and comfortable underwear. Panties should always be dry; if you are soaked to the skin, then if possible you need to change clothes; wet underwear contributes to the development of fungal infections.

What clothes should you prefer?

As mentioned above, the intimate area needs ventilation. But not all clothing meets the requirements for caring for the intimate area. Try to wear tight clothes less often and give preference to loose-fitting clothes. Wear skirts more often.

Pay attention to pubic hair

Long hair in the intimate area is not only unsightly, but also unhygienic. Bacteria linger on the hair. Also, excessive vegetation in the genital area creates a greenhouse effect and increases the temperature and interferes with ventilation. Especially on hot days, due to densely growing hair, active reproduction of microorganisms begins.

It doesn’t have to be bald, you can just shorten them with scissors, which will be good.

Maintaining hygiene before, during and after sex

If this is not possible, then use a condom. Many people think that it is only intended to prevent unwanted pregnancy or reduce the risk of contracting some kind of sexually transmitted diseases. But in fact, it can also save you from other diseases associated with poor intimate hygiene.

After sex, you also need to take a shower and pee. During sexual intercourse, microorganisms enter the urethra and can provoke inflammatory processes - urine will wash them away.

If you do not use a condom, then it is necessary to wash the sperm from the vagina after the end of sexual intercourse. The fact is that it changes the microflora inside the female genital organs, and we have already talked about the consequences of these violations more than once.

Train your vagina

Vaginal care includes more than just measures to keep the intimate area clean. You also need to pay attention to the physical shape of your genitals. With simple exercises you can strengthen your vaginal muscles. In turn, stronger intimate muscles will make your sex life more vibrant.

To do this, you need to do the following: imagine as if you need to interrupt the process of urination. At this time, exactly the muscles that we need are activated. Try to train every day by tensing your vagina, first for 3 seconds, then for a longer time. Over time, you will begin to feel and control these muscles better.

Trained intimate muscles allow you to forget about such a common problem among women as.

Nutrition to maintain vaginal microflora

The majority of diseases occur precisely because of microflora disturbances. Therefore, it is necessary not only to take measures to prevent uninvited guests from entering your cave, but also to strengthen the defense, so to speak. To do this, you need to eat foods that help maintain microflora, and these are yoghurts and other dairy products.

Eating garlic is useful not only in preventing the appearance of worms, but also in preventing the development of fungus in the vagina.

As you can see, the range of vaginal care is very wide, but despite the fairly large number of procedures necessary to maintain the hygiene of a woman’s intimate area, they will not take much time. Remember that hygiene of the female genital organs is, in particular, the key to the health of your reproductive function.

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