An amazing article by Alexander Andreev that will help you increase your vital energy! How to increase energy There are two types of energy: Physical; Free. Physical energy is the energy that maintains the vitality of the physical...

An amazing article by Alexander Andreev that will help you increase your vital energy!

How to increase energy

There are two types of energy:

1. Physical;
2. Free.

Physical energy is the energy that maintains the vitality of the physical body. Physical energy is necessary to maintain a high tone of free (vital energy).

To maintain a high level of physical energy, only 2 conditions are necessary:

1. Good and nutritious nutrition;
2. A good and complete rest.

Physical energy alone is not enough to maintain high vitality. Free energy is also needed. But before you can start increasing your free energy, you must have a high level of physical energy. When you are sick, what do you want most? Sleep and rest. You can sleep 17-18 hours a day. And there is absolutely no desire to work, and especially to create anything. Look after your physical body. If it is in abundance, then you can start developing free energy, but if not, take care of yourself. Get rest, sleep a lot, eat well. In general, dedicate some time only to rest. Take a vacation, go to the sea, to the mountains, to the country, in general, to somewhere where you can have a great rest.

So, let's say you have a sufficient amount of physical energy, and now comes the most interesting moment: how to increase vital energy. The first thing you should do is determine your current free energy level. If you are too lazy to get up in the morning, don’t want to go to work or study, if you feel limp after lunch and feel sleepy, if in the evening you have no other desires than to sit in front of the TV, then your level of free energy is negligible. It may be only enough to maintain the current state.

So, whatever your current energy level is, you can always improve it.

There are 2 approaches to increasing free energy levels:

1. Reduce costs free energy;
2. Increase income free energy.

First, let's talk about what free energy is spent on:

1. Any kind of negative emotions. Everything that causes bad emotions pumps creative energy out of you! In particular, feelings of guilt, anxiety, fear;
2. Stress. Any stress is caused by a sense of importance;
3. Feeling of importance;
4. Artificial methods of increasing energy:
   a. Energetic drinks;
   b. Alcohol;
   Artificial methods of increasing energy are very similar to borrowing money at interest (in other words, credit). You take energy now, but tomorrow or later you will give much more. Therefore, try to consume them and especially alcohol as little as possible;
5. Cigarettes;
6. Spending on little things.

Tell me, do you have clear priorities in life? If not, do it right now. This will save you from wasting energy on small things. Why waste your energy on something that isn't even on your priority list? For example, do you like football? Does it really matter to you which team wins? When you worry, you waste energy because the result is important to you.

Are you worried about what is happening in the country, in the country's economy? If yes, then again you are wasting energy. But note that you cannot change anything with your thoughts. Until you make a fortune, you cannot influence the economy. And is it worth devoting your energy to this?

But think about it, probably one of your highest priorities is your family and children. You can have a significant impact on their lives. Maybe it's worth spending your energy on improving their lives?

Once you have your priorities straight, you will realize that everything that is not on the list is not worth your energy!

Spend 80% of your energy on the first 3 items of your priorities: 50% on the first, 20% on the second, 10% on the third, and the remaining 20% ​​on everything else! By spending energy on little things, you give it away irrevocably. By spending energy on really important things, you invest it, for which you receive even more energy.

Well, now it’s time to talk about how to increase your energy level:

1. Dreams, goals

Having dreams and goals that you strive for day after day gives you a huge amount of free energy. But this only happens when your dreams and goals are yours and not imposed on you by other people. When the soul and mind are united in their aspirations, you gain a huge amount of energy for your use. There is no better feeling than the feeling that your dream is moving towards you. If you follow your own path, then the Universe will accompany you in everything and always supply you with the necessary amount of energy!

2. Faith

It doesn’t matter what you believe in: in God, in the Supreme Mind, in the Universe, in the superconscious, or in anything else, your faith in this Supreme Being should give you free energy in sufficient quantities. If you don't feel it, then maybe. you should develop your faith. A very good affirmation: “my world takes care of me.” By repeating this affirmation, after a few days you will begin to feel absolute calm and a huge influx of energy, because you no longer need to be afraid. Your world will take care of everything. You can replace the phrase my peace with something you believe in, for example, “God takes care of me.”

3. Love

Love is a very powerful positive feeling. When your heart is filled with love, you experience great enthusiasm and a feeling that you can accomplish anything! This feeling is a powerful source of free energy.

This article describes the basic methods of how to increase human energy. They are quite simple and accessible to everyone. With their help, you can quickly change your life for the better and become stronger.

In the article:

How to increase human energy and why it is needed

First of all, people who suffer from chronic fatigue should think about how to increase human energy. She's called lack of vitality. If you don’t have enough strength to do things or go towards your goals, your dreams are not coming true and, in general, the situation in all areas of your life leaves much to be desired, most likely it’s a lack of energy.

People with a lot of energy are attractive and confident. Lack of personal strength makes a person insecure, pessimistic, and ultimately unhappy. Increasing a person’s energy makes him interesting to others, successful and attractive.

A novice magician should also think about how to raise a person’s energy. If you want to achieve serious success in witchcraft, you need to increase your level of personal power. It is this that serves as the fuel and guiding force for most spells and rituals.

Increasing human energy - lifestyle

In a healthy body healthy mind

Human energy can be restored naturally. The person's role is to give her this opportunity. This requires proper rest, which everyone chooses to their liking - playing sports, walking, reading or watching movies... You should not neglect sleep, it is better to sleep at the right time - at night, going to bed before the start of a new day.

It's easy to boost your energy through sports. Choose a section that suits your liking and interests and go recharge your batteries. After exercise, fatigue is natural, and you will not immediately feel any surge of strength - rather, on the contrary. But exercise will gradually increase your energy levels, which will develop along with your fitness. Extreme or simply active sports are especially good for this.

Walking in the fresh air is beneficial. Get out into nature on weekends, walk more often. Find something that brings you joy. This can be either your main income or a hobby.

Showering and bathing are not only a way to maintain cleanliness that each of us uses every day. A contrast shower increases energy, at the same time stimulating the immune system. A warm bath with sea salt and essential oils soothes and helps you relax, gently influencing the biofield and promoting its development. Don’t forget about the bathhouse, it’s not for nothing that our ancestors loved it. Massage is also useful - both self-massage and professional or done by a loved one.

Don't forget about proper nutrition. Every person should have breakfast in their diet, and ideally it consists of more than just coffee and a sandwich. Make time for a full morning meal.

Music and good movies are a great way to lift not only your mood, but also your energy level. Think positively, it might even be worth reading a few books about positive thinking.

How to raise a person’s energy through communication

If you want to increase your energy level, you should associate with people who have the amount of personal power you desire. They are very easy to recognize, they are active, active and radiate positive energy. Get rid of people with negative energy, they can negatively influence biofield those around you. You should stop communicating with, such communication will not help increase your energy level.

Get energized by others

Pets lift your mood and energy. There are many who call them deliverers of negativity. Dogs, on the contrary, carry a charge of positive energy and give joy.

Problems in personal life seriously weaken a person. The presence of a beloved and close man or woman nearby contributes to the normalization of the energy field. A happy marriage or strong relationship undoubtedly has a positive effect on energy. Good sex also raises her level quite well.

How to strengthen human energy using yogic and esoteric methods

How to strengthen human energy, which is useful in performing even the most complex rites and rituals? Almost every magician knows about a special place in nature where he indulges meditations. The latter in themselves are useful for the level of personal strength, but meditation in nature, which is combined with a request from the forces of the forest or sea, will be more effective. There are numerous techniques for obtaining energy from nature, such as recharging from trees.

Yoga classes, if possible, are also best done in nature. If you study independently, and not in a section, in the warm season there will definitely be such an opportunity. Yoga develops the chakras, strengthens the aura and helps increase vitality.

Faith also has its drawbacks. But the egregor can come to the rescue if needed. Going to the temple or making offerings to the Gods - whoever believes in what - can energize and develop spirituality.

The fact that the Universe needs to express gratitude for both trials and rewards has been said more than once, and by more than one author. Gratitude not only emits positive vibrations towards the Universe, but when reflected, it turns into positive events. It also increases the supply of vitality.

Aromatherapy and even just frequent use of incense has a positive effect. With the help of various aromas, if you choose them correctly, you can remove holes and damage in the subtle body, as well as develop energy. Each has its own aroma; choose it to develop different types of energy. Of course, in order to increase its level, it is necessary to get rid of stagnation, blocks and damage to the chakras.

In addition, there are special exercises that are aimed at increasing the level of personal strength. For example, these are various types, energy techniques, meditation, finally. You need to practice only what causes extremely positive emotions.

In general, there are many ways to increase your vital energy level. Some of them are related to lifestyle, these are recommendations on sleep, rest, work and activities “for the soul”. Some recommendations concern relationships with friends, enemies and relatives. The environment seriously affects the energy sector; this influence should not be underestimated. There are also methods that are directly related to yoga, esotericism and religions. They are also effective and very popular among magicians and sorcerers.

Hello, dear visitors of my blog. There is probably no person who is not familiar with the feeling of fatigue and apathy, especially in the spring. Can I handle this? Now we’ll find out how to raise your vitality without doctors, only on your own.

Good vitality is when a person is in a joyful, energetic state for a long time.

Most often, advice is given on this matter that you just don’t want to follow. However, you can find not only easily implementable, but even pleasant recommendations. Don't believe me? Read the article to the last line and you will see this.

In winter and early spring, our body needs sunlight, but it is not enough, and vitamins are running out. The first thing you need to do when getting out of bed in the morning: stretch, smile and take a shower, rub yourself well with a towel.

Nothing gives you energy like a shower. Especially if this shower is. True, it is difficult to force your hand to turn the faucet in the other direction, but maybe this picture with the benefits that a change in water temperature gives the body will motivate you.

Then comes gymnastics. Well, you say, it’s back to old times!

If you don’t want to do gymnastics, replace it with dancing. Turn on the music and, while dancing, prepare breakfast and get dressed. Happened?

I think that not everyone can afford to turn on music early in the morning. Then this is a great awakening exercise for you.

Don't know what to cook for breakfast? Take a breakfast idea

Take a walk down the street and begin your official duties. Come home, give your legs a rest. Lie on the floor, lift your legs up, and press your heels against the wall. Five minutes and you're back in shape!

Or here’s another thing - if you have spiky balls, then roll them with your bare feet, like this.

If you have time, take a bath with sea salt. This will perfectly remove all the negativity that has stuck to you during the day.

Forgiveness of everyone who offended you and gratitude for the day you have lived perfectly replenishes energy. Try it and you will feel such powerful relaxation!

Select a target

So that your energy never leaves you, choose a goal in life and go towards it. All active people live interesting lives, constantly achieve new goals, and have no time to mope.

You cannot stop halfway towards it, under any circumstances!

Folk remedies for loss of strength

In the treasury of folk recipes there are many remedies that are easy to make at home. They will quickly restore energy!

Effective recipe: grate raw beets, fill a bottle with it, and fill it with vodka. Let it stand for 12 days in a warm place. Take 1 glass daily before meals.

Excellent tonic - bran decoction: 400 g bran, pour 1 liter. boiling water, cook for an hour, then strain through cheesecloth, squeeze out the remaining broth, then strain again. Take 0.5 tbsp before meals, 3 times daily.

Celery will raise your overall tone and also increase your performance.
Recipe: chop the root vegetable, take 2 tablespoons, pour a glass of cold water, leave for 2 hours. Take daily in 3 divided doses.

Rosehip is the most famous, effective folk remedy. Two tbsp. l. pour rosehip berries into a thermos, pour in 1 tbsp. boiling water After 5 hours the drink is ready!

Lemon juice and honey. Mix 1 tbsp. l. lemon juice, liquid honey and olive oil. The mixture will help you feel better and look great.

A decoction of potatoes in their peels. Boil potatoes in their jackets. The husk is rich in vitamins B, C and A. Drink one glass in 3-4 doses weekly. This remedy is an excellent helper for loss of strength and physical fatigue.

Ginseng root. Drink 15-20 drops of pharmaceutical tincture 2-3 times a day, and also drink 15-20 drops of Eleutherococcus tincture only in the morning and at lunch, half an hour before meals. These tinctures give strength and energy.

The following folk recipes will help relieve lack of energy:

• take 100 grams of prunes, dried apricots, raisins, walnuts, grind in a meat grinder, mix with 3 tbsp. honey, put in the refrigerator. Before breakfast, eat 1 tbsp. spoon.
• for nervous exhaustion - stir the raw yolk into 200 ml of hot milk, add half a tsp. honey, drink in small sips.

Let's help men

Men silently suffer from a lack of vitality, considering admitting this illness is a sign of weakness. And in vain! There are vitamins that will help overcome lack of energy.

Vitamins Alphabet Energy increases performance due to the Siberian ginseng extract, succinic acid and lemongrass seeds included in them.

Duovit Energy increases performance. The product will help compensate for the acute lack of vitamins and nutrients the body needs.

Vitrum Energy makes the body resistant to stress, improves the supply of oxygen to cells, increasing their energy capabilities.

And, of course, you need to play sports, spend more time in the fresh air, eliminate alcohol and cigarettes, which can only charge you with vigor and energy for a short time.

How do you like the push-ups in the picture? Are you weak?

Fill your life with joy

This wish is suitable for both men and women.

And joy can be found in everything, even if you missed the bus. Great, you can walk!

But seriously, here are foods that will help get rid of depression:

Whole grain bread contains tryptophan, an amino acid responsible for the emotional state.

Green salad is a source of folic acid. According to research, many people are deficient in folic acid. It is also found in spinach, cereals, and oranges.

Dried fruits are rich in magnesium, especially figs, dried apricots, raisins, and dates.

Citrus fruits - tangerines, lemons, oranges are rich in vitamin C, which is a powerful energy booster.

Dairy contain tryptophan, which perfectly regulates mood. For good health, you need to drink a glass of kefir or milk every day.

Nuts are a source of selenium, which increases energy and reduces anxiety.

Berries, especially strawberries, contain fiber, vitamin C, potassium, and have energy properties. But where can you get berries in early spring?

bell pepper increases the production of endorphin - the hormone of pleasure.

Bananas, peanuts, beans– a source of tryptophan, which relieves irritability. Buckwheat, tomatoes, grain products, potatoes, oatmeal, poultry, and fruits have the same properties.

Compare this list of products here

In addition to food, a woman’s good mood is influenced by shopping, going to the hairdresser, and meeting with friends.

How to improve the vitality of an elderly person?

More attention from children is a great recipe!

Avoid negative information, energy “vampires”.

Herbs such as lemon balm and mint will help overcome the blues.

Take 1 teaspoon of herb, pour tbsp. boiling water Let it sit for 15 minutes. Add to tea to taste and drink for your health!

It will help relieve despondency and sadness. Peel the spice, cut into thin slices, add 500 ml of water, add 1 tbsp. l. honey, lemon juice, a little cinnamon. Boil, cool, drink in small sips.

Help your body

Medicines, for example, will help relieve fatigue.

Do you want to be full of energy throughout the day? Below are 6 ways to boost your energy and look great without coffee or energy drinks. Our lifestyle and nutrition are directly related to the feeling of vigor. Lightness + a sea of ​​energy or heaviness + the desire to lie down? The choice is yours.

1. Eat more vegetables and fruits

Ice cream, cookies, Coca-Cola, chips not only destroy our health and beauty, but also deprive us of energy! Sugar charges the body with quick energy for a short period of time, after which there is even less energy left. After a few hours, the desire to snack on cookies or Snickers appears again. If you exclude such foods from your diet, your body will not waste precious energy digesting empty, heavy food with zero benefit.

It's better to eat a bowl of brown rice or whole grain pasta (if you are not sensitive to gluten) with a large serving of vegetables, which will provide the body with slow-burning energy throughout the day. Don't forget about superfoods for an energy boost - bananas, almonds, ginger, green vegetables and hot peppers.

2. Eliminate caffeine

Caffeine stimulates a surge of energy, while at the same time depriving us of energy. Coffee, energy drinks and Coca-Cola are physically and psychologically addictive. One cup of coffee is not enough to give you energy from morning to evening, so after a few hours the desire to drink a cup arises again. Coffee provokes side effects such as headache, fatigue, irritability. The more coffee you drink, the stronger the side effects.

Try drinking a green smoothie made from greens and fruits, which are full of vitamins and minerals, instead of coffee for breakfast several times a week.

Green smoothies are easily absorbed by the body, unlike heavy foods, and make us more beautiful and healthier. The nutritional composition of such mixes gives you energy for the whole day!

3. Get enough sleep

Sleep is essential for physical and mental health. You can read more It is very likely that you lack energy due to insufficient sleep.

Monitor your feelings immediately after waking up! It is very important to fully recover at night. And wake up with new strength and the desire to move mountains.

A few hours before bedtime, put away electronic devices that can disrupt your daily biorhythm. And on your day off, turn off the alarm, trust your body and sleep as much as you want.

4. Drink water

Dehydration reduces our energy levels. Drink clean water, herbal teas, and eat fresh vegetables and fruits to nourish your body and maintain hydration. Sometimes add lemon slices for taste.

5. Play sports

Did you know that physical activity increases energy levels many times more than caffeine? Just a 40-minute walk before breakfast will fill you with energy for the whole day! Regular physical activity makes us stronger, more positive and energetic.

6. Don't be nervous

When we are emotionally and psychologically tired from daily tasks and stressful situations, we feel physically tired. Stopping for a few minutes throughout the day to calm your mind will help you completely reset yourself. Taking a few deep breaths before answering a call, meditating for 2-3 minutes on the way home, or taking a bath after a weekday are small steps that each of us can try.

Switching from a restless mind to your body will save precious energy and radically change you and your way of thinking! You will become calmer, more balanced, peaceful and feminine. Thanks to moments like these, you find answers to your pressing questions, and any problem turns out to be easy to solve.

Take the first steps, gradually changing your usual lifestyle. Several times a week, replace your morning coffee with a glass of freshly squeezed green juice or smoothie. Try snacking on fruit instead of candy when your energy is low. Always listen to your inner feelings.

When we nourish our bodies with healthy foods and dedicate a few minutes a day just to ourselves, we not only feel a sea of ​​energy and internal balance, but we also look great! After all, beauty reflects physical health! There is no other way.

With love,

The inner world of a person is hidden from surrounding eyes, it is not visible, but this does not mean that it is absent. Each person has his own energy; when meeting positive people, one feels joy and lifts one’s spirits. When communication occurs with a dissatisfied, angry person, all the negativity flows onto the interlocutor, and this is very noticeable.

These invisible flows are called energy. It creates a person’s mood, increases energy, vitality, makes him confident, pushes him to perform certain actions, makes him work and, ultimately, live. Also, people with high energy have more strength to achieve their goals, their desires are fulfilled. A person with low energy is constantly tired, he does not want to do anything, he is depressed. Being in constant despondency, it turns out to be a vicious circle that is simply important to break.

Types of energy

• spiritual - awareness of life values, the meaning of life;
• intellectual - read, learn, discover new things, do not stop there;
• emotional - good mood, a guarantee of good luck;
• physical is the main level, on which other types of energy rest.

Basic postulates

In order to increase your energy, it is time to adhere to certain standards, with the help of which a person’s internal state will always be in excellent shape. It will also improve and strengthen the condition of the body as a whole.

1. Proper nutrition containing all the necessary microelements and vitamins.
2. The daily routine, work and sleep should alternate, and be sure to give the body rest and relaxation.
3. A good mood is one of the most important rules. When a person is angry, upset, he programs himself for negativity. This is very bad, as it destroys energy.

These are the simplest rules, compliance with which will already entail an improvement in the inner world and human energy. And in the future it will not be necessary to devote much time to the energy sector to restore it. But everything needs constant maintenance, so they also feed energy.

Where does the energy go?

The causes of low energy are divided into two types – external and internal.

External causes of low energy

1. Unbalanced diet. Constant snacking and fast food harms both health and the body as a whole, as well as internal energy. A person does not receive vitamins and strength from food. Improper nutrition reduces vitality and energy.
2. Passive behavior. If a person sits a lot, lies down and walks and runs a little, that is, leads a sedentary lifestyle, then he does not receive nourishment from external sources of energy. His inner being is depleted and stagnates.
3. Contacts with bad people. If you spend a lot of time with negative people who exude ill will, then your internal energy is spent and is not replenished. Since all efforts are spent on neutralizing negativity from the outside.
4. Bad mood, frustration. In a state of negativity, a person’s energy is wasted: it is not replenished, but simply disappears into nowhere.
5. Unfinished works. If you start any business and quit before finishing it, then all the energy spent disappears. It is not good to quit work halfway; constantly returning your thoughts to it will not give you peace. Only by bringing things to their logical conclusion will you be able to calm down and forget about work. Once the work is completed, the energy will accumulate.
6. Worries, fears. Nervousness, anxiety, uncertainty take away most of the energy from the human body. The inability to make a decision has a detrimental effect on the energy component of the body. If a decision is forcibly imposed, this also does not have a very good effect on the general state of the individual, his mood, and well-being. Doubts waste energy.
7. Irritation, fatigue. Constant nervous tension, unreasonable fears, panic take a lot of strength and energy from the body. Pondering the same topic has a negative impact on a person.
8. Bad habits. The body tries to neutralize all the poison that comes from drinking alcohol and tobacco, and spends a lot of energy on these actions.
9. Bad environment. Unfavorable environmental conditions affect a person in the same way as bad habits. They poison the body from the inside and require a large amount of energy to restore functionality as a whole. The best thing you can do is to regularly travel to the forest, outside the city. Fresh air and nature will help restore lost energy to the body and fill the body with vitality.

Internal causes of energy loss

These problems are related to the internal structure of the body and its membranes. The human energy system is as follows:

1. Subtle bodies. These are biofields invisible to the human eye that surround the physical body. There are 9 subtle bodies that are interconnected with each other. Each is responsible for their own area. One body forms the aura, the other is responsible for exchanging energy with the world.
2. Meridians. These are directed flows along which energy moves. It is assumed that acupuncture points are located along these paths.
3. Chakras. These are places of energy concentration located in the human body that do not have a shell. There are a total of 7 chakras in the body. Correspond to the main nerve points. Each chakra transmits important data about the state of the body to the external environment. One thing remains - to lead a healthy lifestyle and constantly learn how to work with the chakras.

When problems arise in the subtle bodies, meridians or chakras, a person’s internal balance is disrupted. Problems arise due to negative thoughts and misunderstandings of the world. If nothing is done, the disease may develop over time. As a rule, a disease originates in one of the subtle bodies and then moves to the physical. Disruption in the functioning of the subtle bodies causes aggression, lack of mood and a generally depressed state.

Restoring energy balance

Fatigue and lack of strength indicate that a person is morally devastated. There are simple methods that will restore strength in a short time. Restoration is carried out both externally and internally. One of the most useful methods of internal restoration and conservation of energy is considered to be the “sun disk”.

Exercise "sun disk"

Execution instructions:

The method consists of following simple steps that will help return energy to the body in just a few hours.

You need to stay alone, relax and focus on yourself and your inner world. Then imagine a huge solar disk rotating counterclockwise. This is definitely true, it is a symbol that draws out negative energy that still exists in a person.

The disc gradually increases in size, this means that it grows when absorbing bad energy, at the same time - this will indicate the cleansing of the body. The second step is to imagine how the disk changes direction, begins to rotate differently, thereby filling the body with positive energy and vitality.

The next stage is the presentation of a mirror sphere behind the shoulders, which absorbs sunlight and gives it back to the human body.

The final stage is to mentally lower the disk into the depths of the earth. And try to imagine at the level of consciousness that it is there that all the negativity disappears, and positive energy takes its place.

Working with blocks

Of course, there are a large number of options that help rid the body of bad energy and restore the joy of life. The method based on the representation of the solar disk is one of the most accessible. This is the internal version of recovery, working with thoughts.

Another variation is working with meridians, but for this method to be effective, you must have an initial level of training in working with subtle bodies. The essence of this technique is to eliminate blocks that do not allow energy to flow through the channels.

How to work with blocks?

Blocks are obstacles in the direction of energy. They appear as a result of unresolved problems and tasks. When a person constantly thinks about the negative, an energy block is also formed. Blocks control a person's present. This is very reminiscent of the program code that a person has laid down for himself and in such situations always acts according to a pre-established algorithm. You need to understand the nature of fear and get rid of it.

You can also return energy through external means, such as sports, water treatments (swimming, hardening, bath), meditation, healthy rest.

Working with chakras

It is important to restore internal energy both externally and internally. It should complement each other. Work with subtle bodies and chakras is directly related to the work of the physical body.

Chakras are places of energy accumulation in the human body that transmit data about a person to the universe. And a person receives from the world only what he himself transmits. Mostly people themselves do not know what is inside them. They look into themselves and see what is transmitted to the outside world, and depending on this, they predict the near future, what to expect from the universe.

If a person understands that he is transmitting negativity, then it is valuable to work with the chakras and change his mood to a positive one, thereby preventing loss of energy. Internal energy will increase and accumulate because blocks from the chakras are removed. The energy locked in blocks is released and spent on improving a person’s inner world.

Energy of man and woman

The internal energy of a man and a woman is of a different nature and differs in essence. All female energy is directed towards male energy, and male energy, in turn, towards female energy. The most important thing is that it is inherent in a woman that she brings peace, love, and tranquility. A man must be confident and decisive, his task is to protect those around him. How to increase female energy so that you have enough strength for yourself, your family, and friends? How to restore male energy?

Enhancing feminine energy

It’s difficult for a woman in this ever-changing world. On her fragile shoulders is her job, her husband, her children, and, of course, she herself must remain attractive and bring warmth and kindness. How to do this when vitality is at zero?

1. Watching films. Cute ladies' comedies and melodramas can restore wasted energy.
2. Listening to music. Favorite cheerful notes will lift your spirits and restore good spirits.
3. Wardrobe. Try to choose light and catchy colors in clothes. In order to make life brighter, it is useful to be the most noticeable and brilliant.
4. Proper nutrition, enriching the body with vitamins and essential microelements.
5. Inner world. Think only positively, set yourself up for good luck. Give love to the world around you.

Features of male energy

To increase energy, a man simply needs to work with himself, his inner world. Constantly look inside yourself and understand your actions, actions, and words spoken. Just like lovely ladies, it is recommended to watch movies and listen to music. Choose comfortable clothes.

Set a goal and achieve it. Only after achieving something in life will confidence come, thereby energy will not be spent on suspiciousness and doubt. Every man should try to make his own decisions; this is a very important moment for male energy. Always remain calm and reasonable. Aggression wastes energy.

Give kindness, live life to the fullest, and your energy cup will never be empty. It’s so easy to smile at the world, and it will definitely smile back. Working on yourself is the most difficult thing. After all, you will have to overcome laziness, delve into yourself and correct your own shortcomings, but be sure to love yourself, otherwise it will be difficult for others to love you.

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Meditation “Healing the Whole Body – Isochronic Beating”