Sport. Health. Nutrition. Gym. For style

Hairstyles for sports and running. Sports hairstyles: ideas How to do your own hairstyle for sports competitions

Owners of short hair, take a closer look: this is the perfect option for you! This workout hairstyle will remove all the short hair that the elastic can't catch. Well, your problem is solved!

3. Ponytail with a braid

As you can see, making something out of the ordinary is as easy as shelling pears! To do this, tie a tight high ponytail and then braid it. And now you are not only the most athletic, but also the most stylish in the gym!

4. Garland tail

Another variation of the fashionable ponytail is the garland ponytail hairstyle. This workout hairstyle is as easy to do as the previous ones combined. All you need is a comb and a few thin invisible hair ties. Stylish hairstyle in no time!

5. Bun

A bun is a hairstyle that looks stylish under any circumstances! And the gym is no exception. But there is one "but". That bun you usually do breaks your hair. To make a “correct” bun, tie your hair in a simple ponytail, twist it into a rope, wrap it around an elastic band and pin it with bobby pins. Follow the same steps to make

A healthy lifestyle is now popular and many girls visit fitness centers to maintain their figure or just to be in good shape. Oddly enough, not many people think about what hairstyles are suitable for running or sports. We decided to consider several hairstyle options that would fit perfectly into a workout or a morning run.

12 hairstyle options for sports or running:

: easy to implement, does not require much time. Can be secured with hair bobby pins. In our opinion, it is better to make a bun from a braid, which will hold more securely while running or training. You can see how to braid it here.

An invariable classic for going to the gym or for running, your hair will never fall apart, and the time spent in the gym will be comfortable. You can see how to braid it here.

Braid base: continuation of the classic 1 or 2 braids, braided from the face, with further improvisation. We choose our option and go training or running.

Hairstyle with plaits, collected in a bun: this hairstyle at first glance looks completely unsportsmanlike, but that’s only at first glance. If you do it correctly, it will hold up perfectly even when running.

Buns are what a girl will do first when getting ready for training. But this option is much better, because... We suggest doing it by dividing your hair into zones and fastening it with rubber bands; by the way, thanks to these same rubber bands, it will be much more convenient to secure the bun.

: in general, it will also fit perfectly into a training day; gather a loose ponytail on the back of your head, braid it and secure your hair with elastic bands.

Hairstyle with buns: at first glance it is not suitable for sports, but if everything is done well it will look great in training.

: also an ideal hairstyle for sports, gather the ponytail, take a roller, create a bun and decorate it with a braid.

: Also ideal for sports.

Most modern women don't have time to spend hours styling their hair before the gym. However, you still want to look stylish, so in our article you will find quick hair styling. The most complex options (with braids) will take no more than 10-15 minutes.

1. High ponytail made of plaits

The advantages of this hairstyle are obvious: the hair does not get in the way, does not become disheveled and looks neat.

Instructions
1) Pull your hair into a high ponytail, smoothing it well.
2) Divide the tail into two halves.
3) Twist half of the ponytail into a braid and secure with a hairpin.
4) We also twist the second half of the tail into a tourniquet (in the same direction).
5) Connect both halves by twisting them into one bundle.

Tip: in the last point, you need to twist your hair in the opposite direction in relation to the twist of the first strands. That is, if you twisted two halves from left to right, then you need to connect them by twisting from right to left.

2. Side Dutch braids

I have terribly unruly hair, which at the slightest perspiration tends to fluff up and curl. Tight Dutch braids braided from the sides help calm your hair down.

Instructions
1) Comb your hair and divide it into two, making a central parting.
2) Make your first Dutch braid. To do this, divide your hair into 3 strands and braid them, bringing them under each other and adding new curls from the sides of the strands.
3) Braid the second braid.

3. Dutch braid ponytails

Don't have time to finish braiding your hair? Make them into ponytails!

Instructions
1) We begin to braid back braids (see point 2) to the level of the neck.
2) We tie loose curls with an elastic band and comb them, forming ponytails.

4. Side boxer braids

An unusually fashionable style among lovers of not only boxing, but also other types of active sports.

Instructions
1) Comb your hair and divide it into several equal partings.
2) Braid the first half of your hair in a boxer braid style. To do this, we braid a Dutch (reverse French) braid with strands picked up.
3) Braid the remaining braids.

Tip: to ensure that the braids come out as close to the head as possible, you should pick up the strands closer to the parting, moving along it.


A simple hairstyle can be created in a minute. However, you should not roll your hair into a tight knot too often, as this can damage the roots and cause scalp pain.

Instructions
2) Wrap the free part of the ponytail around the elastic band at the base and secure with a second elastic band or bobby pins.

A beautiful and stylish ballerina bun visually adds volume to your hair. The hairstyle is suitable for sports without lying down exercises.

Instructions
1) Tie a high ponytail and secure the base with an elastic band.
2) Thread a donut hairstyle through your ponytail and press it to the top of your head.
3) Place the strands of your tail under the donut, covering the material with them.

7. Level tail with segments

A comfortable hairstyle will allow you to do even the most active exercises without fear of your hair becoming disheveled.

Instructions (option 1)
1) Tie a high ponytail, securing the base.
2) After making an indent, tie your hair with an elastic band.
3) Make another indent and tie with an elastic band. Continue along the length of your hair until the end.

Tip: the hairstyle can be made more stable using tiebacks, as in the second option.

Instructions (option 2)
1) Make a miniature, securing with an elastic band.
2) Make an indent, pick up the side curls and make another little curl.
3) Continue creating segments until you have a tail.

8. Messy side buns

The delicate hairstyle looks playful, reminiscent of cat ears.

Instructions
1) Comb and divide your hair into two halves with a central parting.
2) Form two high ponytails, securing the bases with elastic bands.
3) Wrap loose curls around the bases and secure.

Cute and simple, this hairstyle is a great option for running and sports that don't require lying down exercises.

Instructions
1) Make a high ponytail.
2) Separate a side strand from the tail and braid it tightly (using any technique).
3) Moving in a spiral, wrap the tail with a braid.
4) Secure the ends of your hair with an elastic band.

10. Bandana headband

Girls with short hair can also experience discomfort in the gym due to disheveled hair. To maintain the shape of the hairstyle or remove bangs, use a bandana.

Instructions
1) Fold the bandana into a strip or triangle.
2) Place the central part of the bandana behind the back of your head and tie the ends at the front of your head.

The hairstyle is not for everyone, as it looks quite catchy and requires time. It will take about 10 minutes to create.

Instructions
1) Divide your hair into four sections.
2) From each part, make a boxer braid (see point 4). Stop braiding at the back of your head.
3) Form a ponytail using loose strands.

12. Buns of Dutch braids

Another time-consuming hairstyle, but it looks so cool that it's hard to pass up.

Instructions
1) Tilt your head and comb your hair forward.
2) Divide your hair into two halves.
3) Make a Dutch braid from each half.
5) Stop braiding just above the crown and secure your hair with elastic bands.
6) Wrap the loose strands around the elastic bands and secure the ends.

While researching all the different hairstyles for the gym, I was surprised. Many options involved lengthy styling: straighten it here, twist it here, braid it here, stick a bow on the side... As if you were going to a wedding or a ball. Of course, some girls go to the gym on the principle of “looking at people and showing off.” Surely you have seen such “athletes” too. As a rule, they simply spend hours in front of the mirror, correcting their makeup, which greatly irritates men (for whom they came), not allowing them to monitor the correctness of the exercises. But you and I are realists, right? Let's look stylish while saving time!

Many women are worried about their figure and visit fitness clubs.
And, as you know, every woman wants to look attractive, wherever she is.
Hairstyle occupies an important place in a woman’s image. What should be the hairstyle for sports?

First of all, it should be neat, comfortable, attractive and, of course, practical. A ponytail is the easiest hairstyle for sports.

You can do either a high or low ponytail. Do not use tight elastic bands or ribbons for the tail. Firstly, during training they will cause us discomfort. And secondly, tight elastic bands are harmful to hair health.

Pay attention to light brown hair color, which is in trend today.
For convenience, you can braid your tail or put it in a bun. For those with hair below the shoulders, we can recommend a braided hairstyle for fitness.

A braid is not only very convenient and practical, but also stylish and fashionable. Now there are many variations of braiding on a woman’s head, including: headband braid, French braid, braid, etc.
As for the location of the braid, it is best to collect it from the back of the head or on the sides. Hairstyles for fitness - all possible knots and buns.

The bun hairstyle has long been used by women for sports. It is very easy to implement and practical. With this hairstyle during classes, you will be confident in the beauty of your image.
All figurative knots are no less practical. You can combine buns and knots with a braided hairstyle. This season it is fashionable to collect bunches at the very top of the head. This year's fashion trend!

The highlight of this style is the sloppy strands that create the effect of a hastily assembled hairstyle.
Whatever hairstyle you choose for sports, the main thing is that it is comfortable, practical and does not interfere with you during training.
Using the fishtail braiding technique, every girl can create fashionable hairstyles. This hairstyle is universal; it will be suitable for business meetings and special occasions. Here everything will depend on what kind of weaving you choose.

In the new season, rockabilly, nest, babette and combed hairstyles are in fashion. However, when creating a retro hairstyle, remember that it must match your holiday outfit.
The universal “shell” hairstyle is perfect for holiday styling. This hairstyle is easy to do. Sports hairstyles on the site

So, to make a shell hairstyle you will need to prepare a comb, hairspray, hairpins or bobby pins. Comb your hair well, then gather the hair at the back of your head into a tight ponytail and start twisting it like a bun (the strand should go inward, towards the head). Next, the inside of the shell must be secured with pins.
And the final touch: spray the resulting shell with varnish.
Holiday hairstyles include all kinds of buns. You can do them on the side, on the back of the head, on the top of the head. In addition, recently it has been fashionable to combine this styling with weaving.

You can complement the look with fashionable accessories: a flower, pearls, a hairpin with stones.
If you like to be the center of attention, then go for a curly hairstyle. Voluminous and airy curls look very beautiful: leave the hair straight at the roots, and curl it closer to the ends.
Fashionable holiday hairstyles include various variations of braids. Moreover, the more complex the weaving, the better.

For a gala evening, a bohemian braid, a French braid in reverse, a braid of 5, 6 and even 12 strands are perfect.
And to add originality to hairstyles, style designers recommend using fabric and leather ribbons, headbands and fresh flowers.
The trendy hairstyle for the new season is the ponytail hairstyle. This hairstyle is practical and very comfortable.
The ponytail hairstyle in the new season does not have to be done in a classic style. A ponytail hairstyle collected in several places looks original, for example, as in the new collection from Herve Leger.
A high ponytail from Donna Koran looks stylish.
In addition, hair accessories deserve special attention. A festive event always requires special solutions.

Modern holiday hairstyles are very diverse, which means that every fashionista can find the most suitable option for herself.
Complement your hairstyle with an original bow, an openwork ribbon or a stylish satin hoop and your look is guaranteed success!
Fashionable ideas for you!

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