Even the strongest among us often need words of encouragement. Everyone has times when friendly participation is needed. This article contains words and ideas that will become an impulse that will help you evaluate the current circumstances from a different point of view.

Unfortunately, we do not know how to speak words of encouragement. Most of us exist in the fairy-tale worlds of social networks or television series, where everything is beautiful, cloudless and always has a happy ending. But real life is far from ideal worlds.

If you need to support someone struggling with an illness, avoid tired clichés. They are deprived of the human warmth that your counterpart so needs.

So, words of support for the sick person:

• You can always count on me.
• I'm sorry about what happened. I'm here to help.
• I just want to remind you how strong you are.
• I believe in you.
• Listen to the advice of doctors and take care of yourself.
• I have always admired your talent for overcoming adversity with grace and humor.
• Everything that we left in the past, and what awaits us in the future - all this is immeasurably small compared to what is contained in the present ( Ralph Waldo Emerson).
• What the caterpillar calls the end of the world, the creator calls the butterfly ( Richard Bach).
• The soul wouldn't have a rainbow if the eyes didn't have tears ( Beth Mende Connie).
• Stars can only be seen when it is dark enough ( Ralph Waldo Emerson).
• Sleep, wealth and health must be interrupted so that we can learn to truly enjoy them ( Johann Pavel Friedrich Richter).
• With our sorrow and anxiety we deprive our tomorrow of any possibility of being. We simply don’t have the strength left for him ( Corrie Ten Boom).
• Your illness is just one chapter, but not the whole story.

Phrases and words to cheer up a man, guy: list

When communicating with a man, do not forget to add sugar to everything you say. And take the salt out of everything he tells you.

Try the following affirmations:

• I love you more today than ever before.
• Your decisions, hard work, loving and generous heart fill me with pride.
• Even if we are not together, we will always be one team.
• I'm happy that I have you.
• You do so much for my happiness, let me support you.
• I will always be with you. And I will go where you lead me.
• It is an honor for me to be by your side.
• I learned a lot from you.
• Whatever happens, I want to grow old next to you.
• I think fate has big plans for me. That's why she gave you to me.
• Hard times don't matter if we're together.
• Everything will be as it should be. Even if it turns out differently.
• Every finish is the start of something completely new.

Phrases and words to cheer up a girl, woman: list

Women are more emotional and more often need support. There is no need to criticize her or her actions at this moment.

Try to give a woman her wings back:

• If every thought I had about you turned into a flower, you would end up in the Garden of Eden.
• You can't even imagine how much I appreciate you.
• You are not alone, even when you think you are.
• Thank you for being here.
• I admire your talent for painting life with bright colors.
• I admire the selfless love you give to the world.
• You are a ray of sunshine in my life.
• Next to you I feel loved, protected and understood. Thank you for this.
• Fate knew that I would need support and support in this life and sent me you.
• Your attitude towards me makes me become better than I am.

Phrases and words to cheer yourself up: list

• I'm alone at home.
• I am free/free to make decisions.
• Any “minus” can always be turned into a “plus”.
• I am the architect of my life. I lay the foundation and choose the content.
• I am above negative thoughts and low actions.
• Everything that happens to me now is for my ultimate benefit.
• Although this period of my life is not the easiest, it is just a short segment of my life's journey.
• The sun will rise tomorrow too. Despite everything.
• Even in troubles there is always something useful and important for you.

How to cheer up a man, a guy, a person with words who works a lot and is tired at work?

Gender roles in the family are changing. However, we live in a fairly patriarchal society, where the man remains the main breadwinner in the family.

• The basis that is quite enough for happiness: sunlight, water, rest, air, physical activity. And all this doesn't cost a penny. Think about it. Take a break. Be happy.
• Peace can wait. Do not rush. Recover.
• Your hard work and loving and generous heart fills me with gratitude.
• I don't think we would want to do much if we weren't tired ( Clive Staples Lewis).
• Life is complicated. First you get tired of work, and then of not having it.
• The one who walks will master the road. We will walk our path together.
• I really appreciate what you do for me (us).

How to cheer up a depressed man, guy, person, girl with words?

Depression is difficult to fight alone. Simple but sincere words can change a lot. But there should be no pity in these words. Only love, support and understanding.

• Most likely, the problem will not go away in 24 hours. But in 24 hours your attitude towards this problem can change. Let's change this together. You can always count on my help.
• Life deals us the most painful blows. This is why you need to learn to take a punch. I will study with you. Let's think about where we start.
• My words may not lighten your load, but I am here and you are not alone.
• You are stronger and braver than you think and more loved than you can imagine.
• The strongest people are not those who show strength in front of others, but those who win battles that we know nothing about.
• No one is ever too old, too bad, too sick or too stupid to start over (Bikram Chowdhury).
• Even if you tripped and fell, you still moved forward.
• No one can go back in time and rewrite the beginning of history. But everyone can change the current moment and change the final part of history.

How to cheer up a man, guy, person, girl during illness with words?

• I can't imagine what your next days (months) will be like, but I intend to be by your side throughout this time.
• There's nothing wrong with being afraid. Fear means you're ready to do something really brave - win.

At the beginning of the article you will find more affirmations on this topic.

If a person is upset: how to cheer him up? How to encourage a friend with words?

• I can't live through this for you. But I can live through this with you. And together we can do everything.
• Chaos and trouble precede great change.
• Remember any unpleasant story that bothered you recently. Does she still bother you?
• Build a strong foundation from the stones that your ill-wishers throw at you.

Above in the text you will find many other interesting quotes, aphorisms and affirmations.

Video: How to help a friend if he is depressed? #6 // Psychology What?

Men only in appearance seem strong and capable of any feat. But there are situations when you cannot cope without proper support from the fairer sex. When everything around begins to collapse, troubles arise at work, health fails, or any other difficulties appear, then anyone, even the most persistent person, can give up. At this moment, a wise woman should be nearby who can find the right words and support the man.

Mutual help

Any relationship should be based not only on love and trust, but also on mutual assistance, not so much physical as moral. A woman is a reliable backbone that you can rely on in any situation. In order for the fairer sex to provide the necessary support, they must be prepared for anything.

This article will talk about how to support a man in a difficult situation, what words to choose, and what a woman should do.

Basic rules of behavior for a woman to support a man

When a beloved husband or boyfriend came home upset, with a thoughtful look, and refused the offer to eat, although he always ate with appetite upon returning from work, and at the same time wants to be left alone, then the conclusion follows that something happened to him, knocked him out of the usual rhythm of life. In this situation, it is important to choose the woman’s behavior very correctly, regardless of what problems the couple is faced with.

Of course, all men have different characters, and each will have to find their own approach. But there are basic methods for everyone:

How to support a man in a difficult situation? You need to listen to him, create a favorable environment for relaxation, give him a sense of inner peace and a positive attitude towards the future. Under such conditions, a person will gain some self-confidence, will be able to cope with his thoughts and find a solution to the problem. A woman cannot always tell you a way out of an unpleasant situation, but she can point you in the right direction.

Problems at a distance

It’s easy to understand that a man feels bad when he’s nearby, but how can you support a man from a distance? If a lover leaves for another city or country, and troubles arise there, then it becomes difficult not only for him, but also for his other half. Of course, a woman begins to feel sad that she is far away, but showing this to a man is strictly forbidden. Otherwise, it will become much harder for him, because it is his fault that a loved one suffers.

How to help if your loved one is far away?

Far from your loved one, you can find words of support that will help him. Therefore, it is important to know what and how to say.

1. When receiving unpleasant news, it is very important not to fall into a state of panic, otherwise how to support a man in a difficult situation if a woman cannot even cope with personal emotions. When talking on the phone, the main thing is to let the interlocutor speak out, then, while maintaining your own calm, answer. If a man hears sadness or fear in his partner’s voice, this will only add to his worries. But a calm dialogue will help you tune in to finding a solution to the problem.
2. During video communication, a woman should hold back her tears and not show even the slightest upset with her entire appearance. And if you can only talk to your boyfriend or husband through messages or letters, then it is important to think through every word, fortunately there is time for this, unlike a direct conversation on the phone or Skype.
3. From the outside you can always look at the problem differently. Therefore, after receiving information about it, you should voice it in your own words and show understanding. You can cite several positive aspects of this situation and suggest possible ways to solve it.
4. Men do not always want to share their troubles with their significant other, so as not to upset her, or they believe that they can cope without anyone’s help. Knowing this character trait of your husband, you don’t need to question him, but it’s better to tell the positive moments that happened to the woman, or just talk about something else without touching on the problem. In this case, the man will relax, be distracted and be able to think calmly.

If you are thinking about how to support a man from a distance, then know that the best solution here is to distract him from negative thoughts, from immersing himself in himself. He needs to be helped to relax, to be made to understand that everything is not as bad as he thinks.

Low testosterone and self-esteem. What is the relationship between them?

How to morally support a man when he feels bad? A person can feel bad not only when his health fails, but also when his self-esteem decreases. How to support a man in this case? Help you regain your former self-confidence.

Men are designed in such a way that when self-esteem decreases, the concentration of a very important hormone - testosterone - drops along with it. It helps to increase the strength of guys and attraction to the opposite sex.

When the level of the hormone decreases, discord in relationships can occur, which leads to infidelity on the part of the man and to divorce of the spouses. In such a situation, the husband begins to think that the family is burdening him, and he is no longer able to support it, and the best way out is to remain alone. To prevent this from happening, there must be a clear understanding in his head that they are waiting for him at home and will accept him for who he is.

The second situation that a drop in testosterone leads to is the search for a mistress to raise its level. At the same time, there is an opinion that the wife is not capable of doing this.

As soon as a woman notices that her loved one has fallen into a state of depression, then she should immediately begin to increase his self-esteem, no matter for what reasons he became sad.

Raising a man's self-esteem. How to do it right?

How to support a man and raise his self-esteem? Everything is very simple:

1. It's not just women who love compliments. For the male half of humanity, they are also very pleasant and important - it’s worth saying them more often.
2. Nothing increases self-esteem more than success in business, which a woman notices. Therefore, you need to praise as often as possible, even for small things.
3. If a man thinks that he is not capable of anything, and the family can cope without him, then the best option is to show his indispensability. To do this, you will have to artificially create situations in which the help of strong hands will be required. For example, you can screw the lid on a jar of cucumbers as tightly as possible and ask your husband to open it, citing the fact that no one else in the family can do this.

To raise self-esteem and vitality, a man will have to make an effort. But this is important not only for him, but also for the woman. Because in a depressed state, her husband will stop paying attention and helping her.

A crisis

It happens that a man is fired from his job, he loses his source of income, and a difficult time comes in his life. Therefore, it is important for a woman to know how to support a man in a crisis. Having lost his place, he may not only become depressed, but also begin to abuse alcohol.

Therefore, a woman needs:

1. Listen to the man, find out about the reasons for his dismissal, his future plans.
2. Start searching for suitable vacancies together.
3. Don’t put moral pressure on a man, don’t humiliate him, don’t compare him with other people’s husbands, don’t nag him, but kindly and calmly support him, offer solutions.
4. Talk to your husband's friends so that they can also support him.
5. Don't build relationships on finances, you need to base them on love and support.
6. If possible, a woman can find temporary additional income for herself.

Women's mistakes

When a woman begins to think about how to support a man, she can very often make the following mistakes:

1. There is no need to show pity; it is better to replace it with affection and care. A man must understand that he is strong and able to cope with any adversity on his own. And if you start to regret, your self-esteem will certainly fall. But if a woman becomes more affectionate, gives a massage, strokes the back, etc., then this will play the opposite role.
2. You cannot joke or speak sarcastically. This may be interpreted incorrectly by emotions.
3. You cannot harbor anger and resentment for lack of mood. It is better to leave the man alone so that he can be alone with his thoughts.
4. If help is not asked for, then there is no need to impose it.

What should you say to support a man?

It is important not only to behave correctly, but also to be able to say the right things. How can you support a man with words? If you are looking for an answer to this question, then pay attention to the following phrases:

1. Dear or beloved, you are (any compliment follows).
2. I am very proud of you.
3. I didn't doubt you.
4. I believe in your strength.
5. I'm with you.
6. We can handle it.
7. You can rely on me.
8. I appreciate everything you do.

This is an approximate list of words that can be used to support a man. The main thing is to show confidence in him, care, that he can count on someone. Words of support are very important for a man; if you say them in time, then a difficult situation will no longer be so insurmountable.

A little conclusion

In order to support the strong half of humanity, a lot of work needs to be done. But if a woman loves, then she is capable of anything for the sake of her other half.

A woman draws vital energy from nature, a man receives energy from a woman. You can return what you received and, accordingly, establish energy exchange with the help of gifts. There is a pattern: everything given to a woman will be returned to her lover tenfold. But greedy men close the energy flow on themselves, and their business becomes stagnant. And vice versa - generous men achieve a lot: their women easily part with their energy for the sake of their loved one, and it increases his strength and power.

How to support a man?

Men don't like being given advice or sympathy without asking. They want to be trusted. Men need to constantly assert themselves. They get a lot of pleasure from achieving something on their own. A man feels supported when a Woman tells him something like: “I believe in you, that you can handle it on your own. I trust you with this until you openly ask for help.”

Many women believe that the only way to achieve what they want in a relationship with a Man is to criticize him when he is wrong and give advice when he does not ask for it. A woman often has no idea that she can motivate a man to do something, just by asking him about it directly, without criticism or advice. If a Woman doesn't like the way a Man behaves, she should tell him so directly, without judging him or saying that he is wrong or that he is bad.

There are three magic words that can support a Man: “It’s not your fault.” When a Woman shares her sorrows with a Man, she will be very supportive if she says: “I really appreciate that you listen to me. If you think that I’m blaming you, then I’m not - I’m just sharing with you what I feel.”

The fact is that a Man often perceives as an accusation that a Woman innocently tells him about her disappointments - this instantly blocks communication and negatively affects the relationship. It is important to remember that good communication requires the participation of both parties. A man should not forget that complaints are not accusations, and when a Woman complains, she is simply trying to relieve tension by talking about what upsets her. And it is important for a Woman to let a Man know that she appreciates him, despite all her complaints.

Men are very upset when they do not require them to solve a problem, because they need to feel good in every sense. By letting a Man know that he is helping her a lot, simply by listening to her, a Woman opens his eyes to her nature and at the same time gives him a reason for self-affirmation, which is so precious for a Man.

In order to support the Man, A woman should not suppress her feelings or change them. However, it is important for her to learn to express them in such a way that the Man does not feel that he is being attacked, blamed or judged. A small change in the internal emphasis in expressing feelings can give amazing results!

John Gray

WHAT A MAN WANTS FROM A WOMAN

✔I want you to listen to me, but not judge me.
✔ I want you to speak up without giving me advice unless I ask.
✔ I want you to trust me without demanding anything.
✔ I want you to be my support without trying to decide for me.
✔ I want you to take care of me, but not treat me like a mother to her son.
✔ I want you to look at me without trying to achieve something from me.
✔ I want you to hug me, but not strangle me.
✔ I want you to encourage me, but not lie.
✔ I want you to support me in the conversation, but not answer for me.
✔ I want you to be closer, but leave me personal space.
✔ I want you to know about my unattractive traits, accept them and not try to change them.
✔ I want you to know... that you can count on me... Without limits.

Jorge Bucay

PHRASES that can have a striking effect on men:

1. My Beloved (this is IMPORTANT: do not use the word - Dear, this word no longer contains the necessary information. On the contrary, this word in relation to a man has a glamorous and mannered connotation);
2. Strong (I think comments are unnecessary here)
3. The most daring (most importantly, to say with a complete lack of irony)
4. You are the best (an awesome phrase, it works for almost all types of men of any age)
5. Sexy (Oh yeah!)
6. Smart (amazing effect - the word is bomb!)
7. Generous (Real men believe that they are like this, however, so do fake Jews)
8. Smart girl, well done (don’t be shy: use these words generously and often, and you will be happy!)
9. Unsurpassed (in a specific matter)
10. Awesome
11. I feel so good with you (it can be after intimacy, it can be just like that, an excellent phrase that never happens enough!);
12. You turn me on (and also “insert” me - and to be honest, this is a treasure for close relationships, a hook phrase);
13. I miss you so much (a good phrase if you are apart);
14. I admire you (no comments!)
15. I love you so much (often, often, constantly tell HIM this phrase, believe me - it works!)
16. You know how to make me laugh (strange, but eternal boys like this crazy phrase, tested it on my own!)
17. Only you understand me (Often, with soulful intonation, the result will be excellent!)
18. You know me inside and out (A wonderful phrase that creates trust, the main thing is not to do the opposite, otherwise it won’t work)
19. You are the only one for me (Let's please their male ego!)
20. I adore your touch (Let them learn, dear and beloved, it will be useful for them where a woman is pleased and where she is not)
21. I’m behind you like behind a stone wall (Once a week is an excellent frequency of use)
22. I breathe you (you can change the ending to “I live”)
23. I can’t imagine what I would do without you (As they (men) dream about this, so more often, with the right intonation and tenderness in their eyes.)
24. I feel so calm next to you (same effect as in the phrase “stone wall”)
25. You are so gallant (subtle compliment)
26. I’m so happy with you (A great phrase used by 90% of the male population)
27. I don’t want you to ever stop loving me (small suggestion)
28. I can’t stop admiring you (Psychologists say that men look in the mirror more often than beautiful ladies, which means it works!)
29. I will love you forever (No need for pathos, it’s better to say “always”)
30. I miss your hugs (Great phrase that works 100% when you're apart)
31. I ask for forgiveness (works 100%, no need to beg him to forgive, say 150 empty words, better say it)
32. You are so insatiable (Men dream of being like this, so let’s tell them THIS!)
33. I feel so lonely without you (Good energy, tell him this often on the phone, in letters, SMS)
34. I can’t wait to see you (Logically, it’s worth a try, most likely he will “eat it”)
35. I miss you so much (on the phone, in a letter - amazing effect)
36. I don't need anything but your love. (Yes, yes, cool wording, here you are hinting that he is needed as he is, without a car, apartment, etc. They appreciate it.)
37. I trust you in everything (Good phrase, it works)
38. I will follow you to the ends of the earth (You can also use “earth”, “planet”)
39. You are my prince on a white horse (or on a Mercedes. Use only in relation to a loved one)
40. Just be with me (yes, these boys still believe in “just”)
41. I am so grateful to you for everything you have done for me (works well, proven phrase, works 100 percent)
42. I want to be with you forever (Oddly enough, despite some pathos, this is a phrase that many men fall for. Try it.)
43. I want to wake up next to you every morning (Chic magnet, go for it, girls!)
44. The thought of being separated from you kills me (sometimes this is possible, if it’s infrequent and to the point!)
45. I have never loved anyone so much! (Don’t say this very often, otherwise the man begins to think, how many of them were there, these same “nobodies”, and why did she put this together, and what if...? Well, in general, you understand!)
46. ​​You know how to be so gentle (great phrase, let them believe it and become more gentle, dorks!)
47. Your kisses drive me crazy (let him try more often)
48. I go crazy when you look at me like that (Let him look more often and more closely, this will only benefit us)
49. When you leave I feel so bad (sometimes, but not very often, it can be used)
50. I couldn’t even dream that I could meet you (yes, a hook phrase)
51. My life became bright when I met you (Effective, worth using)
52. I don’t have enough words to express how much I love you (Phrase-lighter in a relationship, say once a week or a little less often)
53. You are the man of my dreams (Oh yes! The logical conclusion of this worthy list of phrases, frequency - approximately once every 5-7 days, no more often).

All women are very sensitive, so even a minor disturbance can upset them. At this moment, support is important for girls, especially if it comes from a loved one. How to support a girl when she feels bad?

There are two ways to support a girl in difficult times. The first is moral support, that is, words. The second involves actions that allow a woman to feel the care and protection of her loved one. If everything is done correctly, you can achieve a quick change in the mood of your chosen one.

• Seeing that a girl is upset about something, it is necessary to find out the reason for this. If a woman wants to tell, then you just need to listen to her, without interrupting, but simply nodding your head. Personal opinions should be kept to yourself. If a girl does not want to tell anything, then under no circumstances should you force her. You just need to let her cry and be there.
• You should not try to impose your solutions to this problem or advise something. This is especially true in situations where the decision is complex. Otherwise, the girl will be even more upset, thinking that there is no way out.
• It is necessary to empathize, but only positive emotions should come from the young man. This point is very important. It is necessary to set up a woman for positive developments in the future, that everything will change for the better. Thus, the girl herself will soon believe that everything will be fine.
• Whatever the problem, no matter how minor, should not be downplayed. Therefore, phrases such as “it doesn’t matter at all”, “yes, I’ve had this happen a hundred times and nothing” is not suitable. Otherwise, the woman will think that her loved one does not perceive her problem in any way and it will seem to her that he is simply mocking. And this will create even greater frustration.
• Humor is one of the most important components of human life. But it should always be appropriate. If a girl is upset, then you can try to make her laugh, distract her from her problems with an entertaining and comic story. At the same time, there is no need to be afraid of looking funny and ridiculous. You can sing a funny song. Even if the guy doesn’t have a voice, it will only be a plus. If the cause of the experience was a specific person who offended her, then you can try to talk about him in a humorous tone.

Verbal support through real communication or correspondence is only the first stage; then physical contact is necessary. It involves light touches and hugs. But under no circumstances should you blatantly pester, this will not only not reassure your beloved, but can also destroy the relationship.

When a person hugs or touches another, the latter releases oxytocin. This is the name of the hormone that increases the feeling of connection, affection, trust and intimacy. You can simply hold the girl’s hands, stroke her palm, put your hand on her shoulder. These actions will be quite enough.

You can also encourage a girl by going to the cinema, bowling or some other entertaining place. It’s good if you come up with something truly unusual and romantic for a woman. This will pleasantly surprise your beloved and distract her from resentment.

What should you be careful about?

The main goal of a man is to support the girl, to show her his care, love, protection. Therefore, it is important not to “go too far”, but to act very carefully. You need to be careful with jokes. If it is clear that they are not having an impact on the girl, then it is better to stop doing it.

Women always appreciate all the efforts of men to console them, but not every girl likes this, preferring to be alone in difficult moments of life. If a guy sees that she wants to be alone, or a woman speaks so directly about it, then you should leave her. But there is no need to go far, because she should feel something about her loved one nearby and she can talk to him at any moment.

• When talking with your chosen one, you must be sincere, patient, and kind. You don't need to ask her to smile, otherwise she might get angry. Therefore, you should try to make her smile not because of a request, but because of a joke, a pleasant compliment, or good news.
• Under no circumstances should a man pester an upset woman, intrude with kisses and other intimate things. In difficult moments, a girl wants to be understood, surrounded by care, and not pestered.
• You cannot ignore your beloved because her problem is insignificant. She needs to know that the young man supports her, whatever the situation.

How to cheer up a sick girl?

Illness is an unpleasant phenomenon that every person encounters more than once in his life. For representatives of the fair sex, it is perceived poorly, because even a common cold worsens the appearance that they value so much. At this point, women usually do not want to be seen by their loved one, especially if the relationship is still developing.

In this case, a good way for men to cheer up a sick girl is to give compliments. She needs to do them often. But you also need to be careful with pleasant words. The compliment should express a comparison of the recovering state with the patient.

For example, you should not simply say to a sick person: “What beautiful eyes you have,” but should be rephrased as follows: “Today your eyes radiate notes of a healthy princess.” You can also use the following compliments for a man: “Every day your cheeks are getting pinker,” “You may look tired, but you are still the most beautiful girl in the world.”

If your loved one has fallen ill with some serious pathology, then the young man should not show her his experiences. When she is sick, you need to behave positively, put the young lady in the same mood, make her believe that everything will be fine.

Throughout this difficult time, a girl should not feel lonely for a second. It is important to surround her with care, love, to always be there, to show how dear and loved she is. All problems end someday, you should understand this and not focus on the unpleasant moments of life.

What kind of support does a man want to receive from a woman in difficult moments of life?
Relationships can only be harmonious when people who love each other feel support and complicity at the right moment. A man will never let go of a woman who knows how to support a loved one in difficult moments of life. When a man feels bad, support from his beloved will be the best form of help. But not all women know how to express support correctly.

This is not their fault. They simply act by analogy with the type of help that they themselves would like to feel. Meanwhile, the psychology of men is very different from the psychology of women. Men in life are guided by slightly different rules and principles. Accordingly, support from a woman should look different. So, for example, none of the men will like it if a woman begins to show pity, believing that she will be the one who will act as reliable support. Pity, even with very good intentions, hurts male pride. A man will not tolerate even the hint that he is pathetic, completely powerless, and weak in the eyes of a woman. If in a particular case a man really has such qualities, the woman must still demonstrate that for her he is the strongest. This will give the man faith that any difficulties will subside sooner or later.

You should not console a man in moments of despair. Consolation can manifest itself in the fact that a woman will begin to look for the “pluses” or positive aspects of the problem. But this will only deepen the man’s belief in his own helplessness, and at this moment he wants to feel completely different feelings. If you see that a man is feeling bad, do not intentionally try to cheer him up with something. Sadness will still not be replaced in an instant by joy. And your feigned gaiety will most likely only irritate a man.

Men are designed in such a way that they must experience all the negativity accumulated in their souls on their own. Don't be too intrusive at such moments. Even if you want to caress a man or please him in some way. Attempts to distract a man from problems will also be unsuccessful. Men are good at distinguishing true female intentions from those deliberately constructed. And if you are obsessively affectionate, you will further aggravate the problem. Don't ask the man what happened. Don't try to find out from him what could have upset him so much. While heart-to-heart conversations can bring relief for women, sharing problems with loved ones is, frankly, problematic for men. By asking him about difficulties, you are forcing the man to make an incredible effort on himself.

Therefore, it is better not to pester, but give the man a chance to be silent for a long time. Indifference on your part in this situation will not be offensive to a man. On the contrary, it will be of more benefit than depressing questions. Remember the desire of a man, under any circumstances, to look the most successful and strong in front of the woman he loves.

Believe me, a man does not want to share his failures with you, not because he does not need your support, but for the reason that this will make him feel completely powerless. In the absence of knowledge about what kind of support men need, it is better not to try to provide it at all.

One wrong word will push a man away from you forever. Above all, be tactful. Many women, when they see their beloved man in a state of sadness and despondency, immediately “turn the arrows” to themselves, asking the question: “Is it because of me that you are so sad?” If a man is offended by you, he will definitely let you know about it. But do not exclude the possibility that the man at the moment feels precisely his guilt. You should not sort things out by trying to get the truth.

Just give the man the opportunity to be alone with himself. After some time, he will definitely reach out to you. And if you intrusively approach him with your unfounded suspicions, you will only make it worse for both of you. It is also not appropriate to constantly make offers of help to a man. It is better not to interfere in the situation at all for some time. You still won’t solve a man’s problems together. If a man has made a serious mistake in something, he will prefer to deal with it on his own without your participation. You are not his mommy, and he himself is already out of childhood. Therefore, do not try to save him or get him out of life's troubles.

This will only deepen his thoughts about himself as a loser. Of course, problems can be completely unpredictable. And sometimes a woman can really provide the necessary help. However, in most cases, it is better to wait until the man himself asks for help or something specific. A woman’s desire to support is quite natural. And if support fails in practice, then this upsets the woman.

Your support should begin with understanding what your loved one needs. Observe his mood. Such an observation will certainly provide some clues. If, in the normal state of things, your sensitivity to each other is sufficiently developed, then there should be no problems with how to provide a man with support. The right tactics will come naturally. Your heart will certainly tell you the right decision. If, when meeting your loved one after work, you notice sadness on his face and have no doubt that he is in trouble, then don’t show it. Let your behavior be the same as always. However, be sure to observe the male reaction yourself. Women can usually accurately guess whether a man wants to talk, or whether this will upset him even more. If a man answers ordinary questions with great reluctance, it is better to give him the opportunity to retire. Short monosyllabic phrases from him will be a signal to you that it is better to postpone heart-to-heart communication “for later.” In this case, leave the man alone in the room for some time, without involving him in any conversations. Don't disturb him by constantly checking how he is doing. If a man wants to talk to you, he will definitely start the conversation first. You can show your participation by simply being nearby and silently doing so.

Sit with the man or lie next to him. If you see a man reading a newspaper, take a magazine and silently start reading too. If a man reacts calmly to your touches, then they do not bother him. It all depends on his individual characteristics. Some men quickly calm down if the woman they love massages their neck and back, while others will become tense from even a purely accidental touch in moments of difficulty. If a man wants you to be closer, he will approach you or sit next to you. The main thing here is not to impose. Even if a man sat down next to you or touched his head to your shoulder, do not regard this as his desire to talk. A man most likely doesn’t want to talk at all. Just give him the opportunity to enjoy the peace of your presence. The right solution can be considered preparing a delicious and satisfying dinner for your favorite one. You can brew herbal tea or cook something he especially likes.

Many men intuitively strive to “eat up” problems and stress. And it should be noted that this option is by no means the worst. If he doesn’t express wild delight at the sight of delicious food, rest assured that he truly appreciates your care and attention. This will be the best support from your side. A man, of course, will be very grateful for such an attitude towards himself. For the sake of good intentions, try not to rattle dishes in the kitchen, don’t start cleaning as if there will be no other moment for this, don’t ask your man to play with the children, just leave him alone. At the same time, be completely open to the man. He must understand that at any time you will respond to his requests and talk to him if necessary. There are situations when a man has problems, but the woman he loves is far away. You can support a man from a distance by asking only once whether you can help him with something.

If he says that you are unable to help, note out loud that he is a great fellow for you, that you see his enormous strength and believe that a solution will definitely appear. Be sure to express your approval of any of his intentions and decisions. It’s better not to talk about the problem itself at all, not to get involved, so to speak, in the details. Focus on hidden male resources, which, of course, every man has.

By creating an atmosphere of calm, eliminating tension from communication, and abandoning obsessive politeness, you will provide the man with the best support in moments of difficulty. This will not go unnoticed by him, and you will be convinced that the man will also be ready to lend you his reliable shoulder under any circumstances.