The shape of the female breast is a relative concept. The ideal may be different in different countries. The Italian school of painting canonized a heavy voluminous chest, and the Eastern tradition elevates a small chest. The tastes of men in relation to this part of the female body are also different: someone likes the "playboy" standards, and someone is delighted with the small size. The main thing - the chest should be elastic and beautiful!

The shape and size of the breasts are exclusively individual, depending on heredity, developmental characteristics, and age. It is useless to look for muscles or muscles in the female breast - this is a gland densely surrounded by connective and fatty tissues. The height and elasticity of the bust entirely depend on the condition of the skin that supports the glands, as well as on the tone of the muscles of the shoulder girdle. The skin on the chest is twice as thin as the skin of the face, so it must be handled especially delicately. Over time, the thin shell of the skin inevitably stretches (regardless of whether you breastfed your baby or not). The process is inevitable, but it can be slowed down and delayed as much as possible with the right care. The best remedy for daily care is cold water. It improves blood circulation, tones, makes the breast skin elastic and elastic. Start at room temperature, gradually reducing the "degree".

Massage with a special brush shower or manually works even more effectively. Massage start from the lower part of the chest, then from the nipple up and further to the neck and chin. Around the mammary glands, massage movements in a clockwise direction. Don't forget to massage the inside of the forearm and the skin on the sides of the chest. For dehydrated and losing skin tone, rubbing with ice is very useful, cool compresses from salt water, strong tea or infusion of oak bark, mint, chamomile and lime blossom, taken in equal proportions (infuse for about 5 hours), juice and pulp of various fruits and vegetables. After water procedures - moisturizing and nourishing the skin of the bust with cream or oil, and in the end - a tonic for skin elasticity. The movements with which creams are applied should be light, directed in a circle upwards, so as not to stretch the skin. Just do not apply any cosmetic formulations to the nipple and areola area.

Chest Fitness

Physical activity on the shoulder girdle will not change the shape of the bust, but can lift it by strengthening and increasing the muscles. Swimming is considered an ideal sport for the chest - on the one hand, it is a delicate water massage, on the other hand, it is a load on the corresponding muscle groups. There is also express gymnastics for every day (takes only 2-3 minutes):

1. Stand up straight, hands in front of you, palms joined. Strongly, feeling muscle tension, press the left hand on the right and vice versa (20 times).
2. Raise your arms above your head and do the same exercise.
3. Stand up straight, clasp your hands in a lock at the back of your head. Slowly, but with tension, bring your elbows in front of you and take them back (25 times).
4. Stand facing the wall at a step distance, rest your palms on the wall and press hard on it (25 times).
5. Standing, spread your arms to the sides. Make circular movements with your hands back and forth (20 times in each direction).

“When doing fitness, pay attention to underwear! Especially, this applies to owners of magnificent forms. The mammary glands are attached to the muscles of the chest and are supported by very thin elastic ligaments, - says Galina Petrovna Korzhenkova, Ph.D., physician-consultant of the All-Russian free hotline “For the Sake of Life”, operating as part of the AVON program “Together Against Breast Cancer” - From excessive stress during sports, these ligaments lose their elasticity and the chest may sag. To ease the load on the ligaments and generally protect the chest from concussions, be sure to stock up on a comfortable bra.
You can consolidate the effect of exercises by eating 1-2 chicken eggs without yolk. Pure chicken egg protein promotes the growth of the chest muscles and does not contain fat.

breast diet

Proper nutrition in general helps in many ways to keep the breasts beautiful and healthy. Include in your daily diet tasty and healthy foods high in vitamins A, E and C - carrots, apricots and other "red" delicacies, spinach and citrus fruits - they are very useful for breast skin. Cabbage is also a pantry of vitamins, but, unfortunately, it does not affect breast size. Rich in dietary fiber and potassium, bananas and dried apricots are always welcome. Try to eat bread only from bran, and cereals from whole grains and water. Do not forget about the need to reduce the intake of fatty and salty foods - salty foods retain water in the body, which causes stretching of the connective tissue; and fat - does not need comments at all. It's a good idea to buy brewer's yeast at the pharmacy - they contain a lot of thiamine, which will provide the desired elasticity to the skin of the chest. It is also important to eat foods containing antioxidants - substances that prevent the formation of cancer cells. In addition to fruits and vegetables, antioxidants are found in green tea, red wine, Brazil nuts. Red wine, for example, contains the potential antioxidant resveratol, which has been shown in laboratory experiments to inhibit the growth of breast cancer cells. But you should not abuse alcohol, as well as smoking - this will not only increase the risk of mammological diseases, but also have a bad effect on the condition of the skin.
Sleep is an important factor in maintaining breast health. Women who do not get enough sleep are more likely to suffer from chronic fatigue and are more prone to dangerous diseases. It's good to have sex before bed. Scientists have found that sex is good for breast health, even regardless of the presence or absence of an orgasm, as it has a beneficial effect on a woman's hormonal background.
And remember: for the beautiful female chest of a man - with both hands.

For more information about diet and exercises for beautiful and healthy breasts, as well as methods for diagnosing the condition of the mammary glands, you can find out by calling the free all-Russian hotline "Together for Life" 8-800-200-70-07 or, for residents of Moscow, 783 -7007, as well as on the site

A beautiful female breast is a source of pride for its owner and an object of desire for male representatives. That is why all the women of the world try to emphasize this part of the body in any outfit. But sometimes the shape of the breasts in girls changes due to age-related changes, pregnancy, sudden weight loss. The skin loses its elasticity and tone, causing the bust to look saggy and unattractive. Of course, this cannot but upset women who were proud of their magnificent breasts. Therefore, the question is very relevant for them: how to change the shape of the mammary glands and return them to an attractive appearance? It turns out that you can fix such an annoying nuisance without resorting to the help of plastic surgeons. All that is required of you is to read our article and read the recommendations that our experts will share.

Physical education for the chest

To lift the bust and strengthen the weakened muscles of the mammary glands will help the implementation of a special set of exercises that can be found on the Internet, or playing tennis, swimming, aqua aerobics, and even simple push-ups from the floor. But you must remember that the duration of the workout is at least 20 minutes three times a week.

Bust cosmetics

Today on the shelves of cosmetic stores you can find a huge number of different products for breast lift. However, their choice must be approached with caution, since many drugs contain the hormone estrogen, an excess of which contributes to the development of cancer. Your best bet is to opt for a moisturizer infused with essential oils or a skin firming product with Coenzyme Q10.

If you trust homemade cosmetics more, then a cottage cheese mask will help improve the shape of your breasts. To prepare it, you need to mix a handful of cottage cheese with one egg and 1 tbsp. a spoonful of olive oil. The finished mixture is applied in a thick layer on the chest, and after 20 minutes, washed off with cool water. This procedure must be carried out at least once a week.

Tonic procedures

You can correct the shape of the breast at home by rubbing the mammary glands with ice cubes. This procedure perfectly tones the breast skin and tightens the bust. After taking a shower or bath, wipe the chest with ice cubes from mineral water, milk or herbal decoctions.

A contrast shower also helps to improve the firmness and elasticity of the skin. After water procedures, you can massage the breasts in circular motions. This procedure improves blood circulation and tones the skin.

They help to restore the shape of the bust with wraps made from therapeutic mud or cosmetic clay. All these funds can be bought at the pharmacy. Dilute the mixture with water as indicated on the label, apply the mask to the chest area, soak for 25 minutes and rinse with warm water.

And finally, a few more tips from our experts:

1. You can improve the shape of the breast more effectively using an integrated approach, i.e. using various methods: contrast showers, body wraps, exercises. At the same time, one should not expect instant cardinal changes. You will be able to notice a more or less significant result only after 2-3 months, provided that you perform all the procedures regularly.
2. To make your breasts look attractive, eat right and balanced. You should not resort to express diets, since a sharp weight loss affects the state of the bust in a far from the best way.
3. Wear a properly fitted bra and break the habit of topless sunbathing.
4. Keep an eye on your posture throughout the day, as slouching only exacerbates sagging breasts.
5. Take tests for hormones, since quite often changes in the shape of the bust are associated with hormonal imbalances.

Age-related changes, pregnancy and feeding a child, weight loss - all this inevitably affects the shape of the breast.

Is it possible to tighten the breast without plastic surgery?

How to improve the shape of the breasts through beauty treatments, treatments and exercises.

First of all, the loss of breast elasticity is associated with age-related changes - due to the natural aging processes in the skin, a decrease in the amount of moisture, collagen and elastin occurs, which leads to a loss of elasticity. With age, muscles weaken, which causes the chest to sag.

Also among the most important factors contributing to the loss of breast elasticity are: overweight and strong weight fluctuations, hormonal problems, frequent pregnancies, wearing low-quality and inappropriate underwear.

Of course, we ourselves and our not always correct lifestyle are an important cause of premature skin aging, loss of breast elasticity. For example, poor posture, a sedentary lifestyle and lack of physical activity, and, as a result, muscle tension in the back and shoulders, stoop, problems with the spine.

Bad habits (for example, smoking), constant fatigue, stress are not always an obvious reason for the deterioration of the shape of the breast, but it also affects the condition of the skin and the overall tone of the body.

The main thing when choosing a bra is to match it to the size of your chest. It is important to remember that underwear, especially for the chest, first of all carries an important functional load - it helps the muscular frame of the chest, evenly supports it.

A properly selected bra should not cause discomfort, squeeze the chest or crash into it. It is good if the material of the bra is breathable. It is not recommended to wear underwear with bones too often - due to frequent wearing, the bones press on the skin, thereby impairing blood circulation.

Well, if you buy underwear only after trying on - this is the only way to make sure that the bra fits in size, does not squeeze anything, and the cups cover the entire chest, and not just the bottom.

Special support during fitness!

Do not neglect sports underwear, especially if you are engaged in fitness: such underwear fits more tightly and supports the chest well during exercise, does not allow the skin and tissues to stretch. Sports underwear should not be too tight, choose the tightness depending on the size of the bust: for large breasts, you need a tight bra with wide straps, for small breasts, you can choose a model with thin straps.

Poor posture is one of the main causes of breast loss. Pilates, swimming, as well as a set of exercises to strengthen the back muscles will help get rid of stoop.

Doing exercises to strengthen the muscles of the chest is another opportunity to tighten the chest. Although the mammary glands do not have their own muscles, there are various sets of exercises to strengthen the muscular frame of the chest. The pectoral muscles will become more voluminous, due to which the chest will rise.

Expert comment

What exercises can help improve the shape of the chest?

Exercises

1. Push-ups at a 45 degree angle. There are three levels of difficulty: from the floor on straight legs, from the knees and from any surface (wall, table, chair, crossbar). If a beginner, it is better to do it from your knees, or you can stand from the wall. Quantity - 10-15 repetitions, 2-3 sets - this is the load for the entry level.
2. Work with free weights. This is breeding dumbbells to the sides at an angle of 45 degrees and various dumbbell presses from the chest, that is, at different angles. No dumbbells - tightly squeeze your palms in front of your chest! Get an active namaste. 10-15 reps, 2-3 sets.
3. Crossover work. This is bringing your hands together in front of you.
4. For whom the crossover is not available, there are no dumbbells or there is no opportunity to exercise in the gym, I recommend hugging yourself every day. Get a home crossover. They hugged themselves, tensed their pectoral muscles - exhaled, and opened wide, bringing their shoulder blades together - inhaled.
5. All posture exercises. To effectively present the result of all the above exercises, you need to work with the back muscles. Posture work helps to open the ribcage, lift the chest and reshape the silhouette.

1. Do chest massage.
2. Take a contrast shower.
3. Wear the right underwear, that is, your size and good quality.
4. In the gym, during physical exertion, use a sports bra, especially if you are engaged in jumping and aerobic exercise (running, skipping rope, aerobics).
5. For those who have small breasts, I advise you not to abuse the work with large weights (bench presses), because there is fat in the chest, which is also important for the shape and size of the breast.

The skin plays an important role in maintaining the shape of the breast.

Choose good care for the decollete area - cosmetics will help improve the elasticity and firmness of the skin. In addition, wrinkles often appear in the decollete area - they can appear due to photoaging, age-related changes. Moisturizing and nourishing cosmetics, as well as anti-aging products, will help prevent premature wrinkles.

Choose creams and serums designed specifically for the chest and décolleté. Moisturizing products with hyaluronic acid, algae extracts, alpha lipoic acid should be present in your care; in anti-aging - peptides, vitamins A, E and B, oils.

Exfoliate the décolleté area regularly: for example, it can be peeling with fruit acids. You can also use masks for the decollete zone: these can be alginate, algae, mud masks.

UV protection - for the décolleté too!

When protecting your face from solar radiation in sunny weather, do not forget about the décolleté area: apply any products with SPF to this area as well.

A cool or contrast shower improves microcirculation in the skin tissues and strengthens them. To tone the skin of the décolleté and chest area, you can massage these areas with a contrast shower: massage is done with a soft jet of water in circular motions from the shoulders to the chest and back. Don't make the water too hot or cold: the temperature should range from warm to cool.

Is it possible to increase the breast with a cream?

Among cosmetic products, you can find creams and gels, which, as the manufacturers promise, help both tighten the chest and increase its volume. However, you need to look at things soberly: at best, the cream will create a visual effect of increasing due to the slight swelling of the tissues that this product causes. There can be no talk of any real effect of tightening and increasing.

So, to improve the shape of the breast, you must:

• improve posture and strengthen chest muscles - this will help fitness;
• choose the right underwear, including sports underwear to support the breasts, and this applies to ladies with both large and small breasts;
• monitor weight - do not gain or lose too quickly;
• take a contrast or cool shower to maintain skin and muscle tone;
• take care of the décolleté area with the help of cosmetics.

- What methods are most effective for improving the shape of the breast other than plastic surgery?

Women's breasts are an object of admiration for both men and women. But after

the birth of a child, as well as with age, we often have a number of complaints about the shape and appearance of the bust. There are very effective and quite affordable methods for maintaining attractiveness.

Let's start with prevention. Most of us, of course, expect to become a mother, so we must always try to keep our breasts in shape - both before and after ... Choose the right underwear, do not tighten your chest too much.

As for physical exercises, the main thing here is not to overdo it and not to swing to the state of a bodybuilder, so you can take an average load or do, for example, dancing.

You have given birth and are breastfeeding, or have already fattened. When you look in the mirror, you are horrified ... In vain! Try massages: for example, the popular cupping vacuum. In this case, I advise you to contact the specialists, since the procedure should be done with the help of professional devices. Massage will tighten the breast, correct the shape and supply the cells with blood and oxygen.

An interesting way is Gua Sha massage: an oriental technique of exposing acupuncture points with special scrapers and according to the meridians of the body. If acupuncture helps you, then Guasha massage will be effective.

And at home you can try a mesoscooter or just massage with your hands. On the Internet you can find a huge number of video and photo instructions. For a good shape and perfect reflection in the mirror, you need to massage the armpits, the muscle corset around the chest, keep your back straight, and also not gain excess weight.

Most importantly - love your body and help it! By the way, you can try, for example, belly dancing. The fact is that in the correct, I emphasize, in the correct technique of bellydance movements, there is a huge benefit for the health of a woman. And not only the belly was moved by oriental beauties in order to maintain attractiveness for her husband. The technique of upper bellydance will help to form and maintain the same muscular corset around the chest, and hence - a good shape, self-confidence and a great mood.

When the period of feeding the child is completed, the breast, as a rule, returns to its previous parameters. But not always the shape of the breast remains the same as it was. In addition to home care, you can use salon procedures to restore skin tone - for example, these are tonic baths with sea water, mud and algae wraps, various methods to improve skin tone and combat sagging - electrical myostimulation, vacuum and vibration massagers for body shaping.

Do not forget about physical exercises: during feeding - in a sparing mode, and after the end - with a gradual increase in load. For example, it can be home exercises with dumbbells, as well as exercises in the gym. It has a good effect on the shape of the chest and swimming.

Breast correction is a procedure to change the elasticity, shape or size of the breast. Specialists offer two main methods of correction: surgical and non-surgical. The first is through surgery. The action of the non-surgical method is based on the use of nutritional formulations, hormonal agents, physiotherapy procedures or the introduction of a thread frame.

The surgical method of breast correction is one of the most common.

The main task of the procedure:

• shape and size correction;
• elimination of birth defects;
• correction of age-related changes;
• correction after removal of the mammary glands.

Surgical intervention gives better results compared to other types of correction. On the chest, plastic involves three main areas:

• size increase;
• size reduction;
• skin tightening.

Volume increase

Plastic surgery to increase the volume is one of the most popular methods of bust correction. It involves the installation of muscles or directly under the mammary gland.

An increase in volume through an implant allows you to obtain the desired size and shape of the breast in a short time. This method is one of the fastest and most efficient. Despite the undeniable advantages, the operation has its drawbacks.

Consequences after surgery include:

• edema;
• decrease in sensitivity;
• postoperative seals or changes in shape;
• implant rupture.

Negative consequences after breast correction surgery can be avoided by contacting a specialized clinic with an experienced specialist and using only high-quality implants.

Volume reduction

Not only the small size causes inconvenience. Women with too large bust also require plastic correction. It is aimed at reducing the existing volume and giving the breast a new shape.

During the operation, the subcutaneous adipose tissue is excised. The mammary gland and areola moves to a new location. The operation requires a long recovery. Rehabilitation is up to 1 month.

If we talk about how much breast plastic surgery costs, then volume reduction costs patients about 1 thousand dollars. The increase in volume is much more expensive. The cost of the procedure is determined not only by the work of the surgeon, but also by the cost of implants.

Skin tightening

Skin tightening is required as a result of age-related changes occurring with the body or after pregnancy and lactation. Correction allows you to return the mammary gland to its former appearance for a long time.

There are two most common technologies.

1. Periareolar correction. It is used in case of insignificant expressiveness of defect. An incision is made in the area of ​​the areola. As a result of the redistribution of tissues, the nipple is displaced. The formation of postoperative scars and scars is minimized.
2. vertical correction. Plastic surgery is applied at different levels of sagging. The intervention allows the simultaneous installation of implants. The incision is made around the areola and goes down under the chest. As a result of the correction, excess skin is excised. New outlines of the breast are formed. The main disadvantage is the presence of a vertical seam, which remains noticeable after the operation.

Thread lifting

Many women prefer to do breast correction non-surgical method. One of the most common and effective is thread lifting. For plastics, gold threads or mesothreads are used.

The procedure involves the implantation of a special frame under the skin, which will provide the desired shape and elasticity of the mammary glands. Modern technology suggests the use of mesothreads - materials made from polydioxanone. It is distinguished by complete safety and the absence of allergic reactions.

The advantages of breast correction with threads include:

• instant effect;
• high degree of security;
• short recovery period;
• absence of cosmetic defects after the procedure;
• minimal risk of infection during the procedure;
• painlessness.

Thread lifting showed the greatest effect for correcting small breasts in the initial stages of sagging. In cases where the skin is sagging and elasticity is almost completely lost, the result of the procedure is practically not noticeable.

Lifting is performed under anesthesia and consists of several successive stages.

1. Anesthesia. The use of anesthesia allows you to avoid pain during the procedure.
2. Markup. Before the procedure, the specialist creates a special marking on the chest, along which the threads will be pulled.
3. Introduction of needles with threads. The puncture is carried out clearly according to a given grid, along the muscles. The needles allow the threads to be pulled through.
4. Formation and consolidation. When all the threads are stretched, the desired shape of the bust is created. The threads are fixed with clamps that ensure the bust is held in a given shape.

The procedure is prohibited during pregnancy, diabetes, the presence of skin diseases, mental disorders, cancerous tumors and a number of other pathologies.

Physio and mesotherapy correction

Physiotherapy and mesatherapy are two ways to correct the shape of the breast, used in combination. They suggest correction in the initial stages of sagging. The main disadvantage of the procedure is the short duration of the effect. After 6 months, it requires a second course or the use of other means of correction.

Mesatherapy involves the introduction of special cocktails of nutrients under the skin that stimulate regenerative processes and the production of components for cell rejuvenation. Most often, hyaluronic acid is used for injection in combination with nutrients.

The benefits of mesotherapy include:

• skin lightening;
• removal of pigmentation;
• elimination of the vascular network;
• saturating the skin with nutrients.

Commonly used mesatery tools include:

• alginate masks;
• masks with collagen and elastin;
• seaweed wraps;
• ampoule injections.

The task of physiotherapy procedures is to increase the effectiveness of injections, strengthen the muscle fibers of the chest, and increase the production of collagen and elastin. Physiotherapy is carried out in a medical institution or beauty salon. Most often, patients are recommended to undergo a series of procedures.

1. Microcurrents. The impact of microcurrents contributes to the activation of metabolic processes, cell division in tissues, and the production of collagen. As a result of the course of procedures, the elasticity of the skin increases.
2. Laser zoom. Modern development, which is currently being tested in the United States. During the procedure, the mammary gland is exposed to a pulsed laser beam. The result is an increase in tissue elasticity and. Experts note that after 6 procedures, the breast is tightened and increases in size.
3. Myostimulation. The procedure consists in the effect of electric current on the pectoral muscles. The current causes muscle contractions, which helps to increase their tone. Myostimulation is aimed at working with the large and small pectoral muscles. The procedures show a high result when taking courses at certain time intervals.

In addition to salon procedures, mesotherapy products are used in combination with home breast massage and gymnastic exercises.

Correction with the introduction of the filler Macroline

Macrolane is a filler based on hyaluronic acid. Its main purpose is lifting and breast augmentation. A distinctive feature of the gel filler is its high density, compared with preparations for facial skin correction.

The method of correction refers to non-surgical. It is completely safe and natural. The risk of an allergic reaction is minimal. Another advantage of the introduction of Macrolane is the rejuvenating effect that hyaluronic acid has.

The procedure is carried out in several stages.

1. Local anesthesia. To minimize discomfort, the gel injection area is anesthetized with local anesthetics.
2. Determination of the volume of the gel and its introduction. The specialist determines the required amount of gel that will be injected to correct the missing volume and fat mass.
3. Re-correction. Correction is required after the procedure. The first time it is carried out 12 months after the procedure. The second correction is carried out 6 months after the first.

A longer effect of the procedure allows you to get the introduction of only synthetic or semi-synthetic fillers.

The main complications after the procedure include:

• the complexity of diagnosing the mammary gland due to the presence of gel lumps;
• development of fibrosis with the presence of tubercles;
• the need for additional projections during a chest x-ray;
• gel migration into adjacent tissues;
• the possibility of infection of the gel with the development of the inflammatory process.

The appearance of unpleasant symptoms, unclear seals in the chest and the slightest signs of discomfort after the procedure, requires an appointment with a specialist.

Many are familiar with contour plastic surgery - nasolabial folds and wrinkles are filled with injections of a gel based on stabilized hyaluronic acid of non-animal origin. In the same way, you can improve the shape of the breast, correct the asymmetry. True, the volume of the injected gel, of course, will be much larger than in the case of wrinkle correction. Similar gels from different manufacturers for changing the shape of the breast are successfully used in Japan and European countries. It has a minimum number of contraindications - autoimmune diseases, allergy to hyaluronic acid, skin infection, pregnancy and lactation - and does not affect the body's life support systems. Despite the apparent ease of this procedure, it is preceded by tests and examination, just like before a surgical operation. The minimally invasive procedure usually takes place under local anesthesia and lasts about an hour. The gel is injected through several punctures with a thin needle, the traces of which disappear after a few days. Almost immediately after the procedure, you can go home, and the final result of changing the shape of the breast is visible after the swelling subsides. At first, you will have to wear compression underwear, which you need to acquire in advance.

Breast reshaping with a gel is called by many an alternative to arthroplasty. But this is true only in relation to the price - the cost of 300 ml of gel ranges from 4 to 6 thousand euros. While the gel does not remain for a long time - the period of its resorption varies from 6 months to 2 years, then the procedure can be repeated. Such a long effect compared to the gels used for facial contouring is due to a different gel density and resorption time. If an obvious asymmetry has formed after a breast lift, the gel can be dissolved within a day with a drug called hyaluronidase.

But it is worth mentioning the possible side effects - chest pain, gel migration, uneven or premature resorption. In addition, there is insufficient data on the long-term effects of the introduction of such a quantity of gel into this area. Also, the drug can interfere with the examination of the breast, which prevents the recognition of neoplasms in the early stages. In this regard, it is very important to take seriously the choice of clinic and doctor for the procedure. A high-level specialist will do everything possible to minimize the possible risks during the operation.

How lipofilling helps to change the shape of the breast

You can also achieve the desired breast shape with the help of your own resources, or rather fat, which is usually taken from the hips. This technique constantly acts as an arena for disputes - some doctors are categorically against the use of their own fat, arguing that it is impossible to predict how much fat will eventually take root, but the arithmetic average does not exceed 25% of the input, besides, fibrosis, inflammatory processes are not uncommon fat encapsulation. But other specialists, adherents of this breast lift technique, constantly working on its improvement, are not so categorical and claim that lipofilling has excellent prospects. It has been established that the maximum size of a fat graft for a breast lift should be no more than 2 mm, in which case it has a great chance of vascularization. If we are not talking about an increase, but about correcting the shape of the breast, then a small amount of fat is needed - less than 100 ml, in which case the chances of a positive outcome increase significantly. Of course, the role of a specialist, his experience and compliance with the necessary protocol for the collection, processing and injection of fat cells is extremely important.

A curious technique for changing the shape of the breast was recently proposed by one of the American surgeons. In his opinion, the use of external expanders - cups for creating a vacuum - before and after the operation significantly helps to carry out high-quality breast lipofilling. Cups with soft silicone rims create space for fat to be later lifted, and subsequently help new blood vessels form, resulting in maximum fat engraftment. You need to wear expanders for about 10 hours a day for a month.

The breast lift operation is performed under general anesthesia, has a short rehabilitation period, but again, compression underwear is indispensable. It is worth saying that the cannulas through which fat is injected have a very small diameter - 2 mm, so traces of incisions or punctures will very quickly become invisible.

breast lipofilling cost - from 150 thousand rubles.

Surgical breast lift

This is one of the most common operations to change the shape of the breast and its height. Excess skin is excised, and tissues, including the nipple and areola, are moved higher. Often during the operation, the nipple and areola are also reduced. With a circular breast lift, which allows you to significantly lift the chest, an incision is made on the back wall of the gland. The operation lasts up to 3 hours and takes place under general anesthesia. Complications after it are rare, but it is important to choose the right doctor who specializes in such operations. You will have to stay in the hospital for a day, during the month physical activity will be limited. The sutures are removed on the 7-10th day. It is important to wear compression underwear for a month without taking it off. As with any other operations, the final shape of the breast can be seen only after a few months, and sometimes up to six months.

In some clinics, the cost of a breast lift of the 1st degree of complexity starts from 35 thousand rubles. But to this amount we must add the cost of staying in a hospital, preliminary examinations and, of course, high-quality compression underwear, the price of which is never lower than 2500 rubles. Speaking about the examination before the operation, it must be said that it is very serious and includes not only a general set of tests, but also consultations with a mammologist. The plastic surgeon makes a decision about the possibility of surgery, based on the condition of the mammary glands, skin, general breast map, and health status.

Contraindications for such a breast lift are diabetes mellitus, hypertension, oncological diseases, any tumors in the mammary glands, including benign ones. Although again it depends on the location of the benign formation in the breast, sometimes there are cases when the surgeon, together with the mammologist, decides to excise the formation and enlarge the breast at the same time. This is not a common practice and is discussed on a case by case basis.

A week before the planned operation, the patient should avoid taking medications containing aspirin, vitamin E and lecithin.

Tair Rafikovich Aliyev, plastic surgeon, head of the "Clinic of the Century":

There are several ways to tighten the breast with threads. They can be laid in the subcutaneous fat and attached to the collarbones. There is also an internal thread lift. Although it was officially proposed by a doctor from Romania, Konstantin Stan, and presented last year at a training seminar in Italy, my colleagues and I did similar operations 5 years ago. There is no specific name for this operation yet, because it cannot be called a regular breast lift. I would call this operation "endolifting". The fact is that the breast must first be prepared in the same way as before installing the implant in the retromammary space. For suspension of each mammary gland, 3-4 sutures must be placed between the posterior wall of the gland and the fascia of the pectoralis major muscle, which takes about an hour. Usually, after this, the implant is placed under the muscle. But if we are only talking about a breast lift, then after deep threads it makes sense to add an external thread lift, which I mentioned at the beginning. Such a variation would be the most reasonable way to achieve the desired breast shape without the use of implants.

Breast lift with threads

A more gentle technique is the return of a beautifully shaped breast with the help of special threads made of biodegradable material (for example, polydiaxanone), which, having done their job, are completely removed from the body. There are also many breast lift techniques with threads that do not dissolve over time (for example, from polylactic acid). According to those who have experienced the possibilities of a breast lift with threads, it makes sense to resort to them if you have a small breast, the threads will not hold a large breast, but the effect on a small breast will be visible from a year to five years.

No hospital stay or general anesthesia is required for this procedure - it takes place on an outpatient basis and lasts up to 2 hours. The duration of the procedure depends on the number of injected threads. Usually it is from 4 to 8 threads for each breast, the average price of one thread is 7 thousand rubles. Anesthesia is local. How the shape of the breast has changed can be seen immediately. After the procedure, you need to refrain from sudden movements for a week, from sports for two weeks and from thermal procedures for a month. Also, do not use bruise remedies.

Of course, the procedure also has contraindications: autoimmune diseases, pregnancy and lactation, a tendency to form keloid scars, infectious diseases in the acute stage, skin diseases of any nature. Anticoagulants and systemic enzymes should be discontinued one week before a breast lift.

Breast reshaping patches

For those who categorically do not want to get involved in aesthetic medicine and have small breasts, it makes sense to try out the possibilities of supporting patches. Don't buy Chinese products. But American patches for changing the shape of the breast received a lot of positive feedback. They are translucent stickers on the body, with which you can give the chest a higher position without wearing a bra. They are produced for several sizes, including the fourth, but practice shows that the maximum size in this case is the second. Further, the patch simply will not withstand the weight of the breast. There are usually 5 disposable pairs in the package and it costs about 1000 rubles.

Ekaterina Glagoleva, scientific consultant of the portal:

When deciding to intervene in the mammary gland with all methods of aesthetic medicine, one must first of all remember that the mammary gland is an immune and hormone-dependent organ, so any exposure to foreign particles and substances (in this case, I'm talking about biodegradable drugs) must be coordinated not only by a dermatologist, plastic surgeon, but also a mammologist doctor. It is best to precede these procedures with breast ultrasound or mammography, depending on age and previous life situation. In medicine, I really love the expression: "the cure should not be more serious than the disease." This is one of the main postulates, therefore, before looking for alternatives to classical augmentation with silicone implants or reduction mammoplasty, it is necessary to weigh the pros and cons qualitatively. Of course, all methods are associated with some risks, but then it makes sense to take several criteria as the basis for choosing: safety, long-term and predictability of results.