Pregnancy and breastfeeding do not affect the condition of the breast in the best way, and most often, at the end of lactation, it turns into two empty bags. The size of the breasts returns to pre-pregnancy, but the elasticity disappears - and this is very frustrating for many women.
The depressing state of the decollete area gives rise to complexes, because of which many go under the surgeon's knife to correct the mistakes of nature. Women can be understood, because today society obliges everyone to be beautiful and sexy.
How does the breast change?
- By nature, most of the breast cells are adipose tissue, so when a girl loses weight, the size also disappears. But with the onset of pregnancy fat cells are replaced by glandular ones . That's when the breast is preparing for the implementation of its original function - feeding offspring. And before pregnancy, she just “slept”.
- During the first trimester of pregnancy, glandular tissue develops and greatly increases in size, stretch marks may appear from this . To prevent their occurrence, it is recommended to use special creams or cosmetic oils. For example, almond, olive or macadamia nut oil - they can reduce the risk of stretch marks on the skin.
- After childbirth, the breast once again undergoes a transformation. Milk begins to be produced, and the size of the gland again increases greatly . At this stage, stretch marks may again occur.
The following factors influence the deterioration of the breast condition:
- Pregnancy It's nature, and there's nothing you can do about it.
- Genetics. If your mother and grandmother's breasts have not deteriorated with age, then yours will not deteriorate either. If the decrease in elasticity is hereditary, then you need to make every effort to prevent such unfortunate consequences.
- Wrong feeding. The child should not be allowed to behave freely at the breast - pulling the nipple, squeezing and pinching the breast, pinching, biting or chewing it. This is, firstly, painful, and secondly, it leads to sagging breasts.
- Improper pumping can also lead to skin tightening - and, as a result, to a decrease in elasticity.
- Low muscle tone. Because the muscles are the support on which the iron is attached.
- Abrupt cessation of feeding. Many mothers tighten the glands to stop lactation, and this can lead to lactostasis and mastitis. It is necessary to stop breastfeeding gradually so that the gland goes into “sleep mode” without unnecessary stress and then into “complete shutdown”.
- A sharp jump in weight. With rapid weight gain, the chest also increases, which can cause stretch marks. And with rapid weight loss, the chest seems to be emptied.
To minimize the risk of loss of shape and elasticity of the breast after childbirth and feeding, you need to:
- Wear the right underwear. securely fixes the chest. It does not press, does not rub, fits perfectly in size - not small and not large. When playing sports, you need to use special ones. They hold the chest more tightly, from which it does not “jump”.
- Cold and hot shower increases the tone of both the whole body and the skin of the decollete zone.
- Correct feeding postures. The baby does not hang on the chest and does not pull the nipple in different directions.
- Use of special cosmetics allows you to keep the youthfulness of the skin and its elasticity. Preventive creams, gels and ointments stimulate the production of natural collagen. After all, it is no secret that the gland is located in the skin, and neither the muscles nor the ligaments fix it. Therefore, if the skin loses its elasticity, then the chest will turn into “spaniel ears”.
- Massage It is also recognized as an effective firming agent as it increases the blood supply to all skin cells. They get all the nutrients they need to feel good and stay young longer.
- Nutrition. Be sure to include vitamins in your diet. Mainly - vitamins of group B, A, E, C. These are the main components of female beauty. The presence of antioxidants in food is also beneficial. They reduce the action of free radicals, which has a positive effect on maintaining skin elasticity. By the way, antioxidants are found, for example, in apples, green tea, grapes, kiwi, bell peppers.
The deplorable state of the décolleté is no reason to go under the surgeon's knife. AND at home, you can tighten the chest with the help of special exercises . Almost all of them are designed to strengthen the muscles of the chest.
Video: Breast Firming Exercises
The most effective exercises for breast tightening after childbirth and feeding
What can be said about the iron itself? Pumping up or training it, like, for example, the buttocks, will not work .
But iron is able to independently restore its original appearance. Usually full recovery takes 1.5 years .
But this period can be accelerated in special ways that have been described in this article. In combination, they effectively restore the shape and elasticity of the breast. .
And what secrets of the return of breast elasticity after childbirth and feeding are familiar to you? We will be grateful for your opinion!
With the onset of pregnancy, fulfilling her main mission on earth, a woman flourishes in all respects.
However, at the end of the period of feeding the baby, when the worries are already becoming smaller, looking at themselves in the mirror with a critical look, young mothers discover many things that overshadow their happiest period in their lives.
For example, the chest seems to be blown away, sometimes one differs from the other in size, stretch marks appear. How to tighten the problem area after childbirth and is it possible to return the bust to its former shape and elasticity? Much is achievable, and we'll show you how.
Top 7 Methods to Get Back in Shape
Care of the mammary gland during this period consists in proper nutrition, cosmetic care, massage, dosed physical activity, as well as some habits that are useful for your beauty and health. Cosmetologists are convinced that all visible deformations of this period, including stretch marks, can be eliminated within 8-9 months after childbirth. Enough to make it a rule give yourself a couple of times a day for 10-15 minutes.
1. Breastfeeding according to the rules
Pay attention to such nuances:
- No synthetics, lace, bones and thin straps that cut into the shoulders under the weight of the bust. Yes - wide and, preferably, detachable straps for feeding, their size, natural materials. In the last stages and during lactation, it is advisable to wear a loose bra model around the clock.
- Refusal to express with hands. It helps to stretch the breast tissue, it is more useful to use breast pumps for this.
- Prevention of milk stagnation and maintaining the same amount in both glands.
- Attaching the baby to each breast in turn. Before a long night's break, empty both breasts of milk to prevent any one from overstretching.
Be sure to apply the baby at the right angle:
2. Adjusted nutrition
Is it possible to restore the breast after the birth of a baby with the help or diet? To solve this problem for a long time . Before using any of them, be sure to talk to your doctor.
But all of them necessarily include protein (light meat (chicken, turkey, veal), dairy products, nuts), polyunsaturated fatty acids (fish and seafood), vitamins B, C, A.
There are also vitamin complexes for nursing mothers - they can be bought at a pharmacy. From the diet follows exclude coffee, alcohol, fatty, smoked and indigestible foods.
3. Water procedures
A contrast shower with alternating cool and warm water will pamper the skin of the chest, increase its tone, and increase blood circulation.
The effect can be enhanced algae shower gels, after applying to the chest, the gel should be rubbed with a soft massage brush in circles. After water procedures, apply a moisturizing or nourishing cream to the décolleté area.
4. Massage
Manual breast massage, in addition to improving its blood supply, will also help to massage milk stagnation.
The massage should be gentle, the movements of the hands should be smoothing, the direction of movement should be circular, from the nipple and the area under the breast - in a spiral to the armpits, then - rubbing from the collarbone to the nipples.
Do two minutes, alternating twice.
5. Creams
How to maintain the shape and size of the breast after pregnancy with the help of cosmetic procedures? Apply or regular high-fat. Apply lightly after shower, preferably daily. It is also useful to use a mild exfoliating body cream once a week. After the procedure, moisturize the breast with cream.
There are also special creams against stretch marks of two types: the first are aimed at eliminating them, the second - at lightening. But any of them have an effect only on fresh defects and should be used for at least 4-6 months. If you can’t remove stretch marks yourself, you can contact a beauty parlor and remove the problem with a laser.
6. Recovery masks
You can easily find them on pharmacy and store shelves.
If the high price scares you, .
For example, mix the protein of 1 egg with 300 g of fatty cottage cheese, add a few drops of tonic essential oils and apply for 20 minutes on the décolleté area (from bottom to top, excluding nipples and areola), then rinse with warm water.
Use after water procedures twice a week.
For lifting masks, compositions of equal proportions of water and honey with a few drops of vitamin A and E from capsules or white clay with honey and grape seed oil are also suitable.
7. Wraps
Do not get carried away with newfangled procedures. They are good, but not for a nursing mother - her breasts need special care. But from home or cellophane, oils, white clay, algae can be recommended.
Don't forget three rules: soft peeling before the procedure, nourishing cream after it and do not apply to the nipple area.
And yet, the most effective and useful restorative procedure for both general health and beauty of the bust is gymnastics.
Effective methods that can not be used during lactation
In addition to the tips above, there are some more interesting methods of dealing with the problem, which not to be used while breastfeeding. A separate article has been written for each of them, so we will not dwell on them in detail, but simply list them:
- Visually, you can solve the problem with or .
A couple more tips from the video:
5 best exercises to restore the problem area
- Don't overstress. For starters, 3-4 times a week for 6-8 repetitions of each exercise is enough for you. The main thing is regularity. Effectively tightens the chest and strengthens the muscles of swimming - it is good to visit the pool at least twice a week.
- The optimal time for classes is the first half of the day, when daytime fatigue has not yet accumulated, and immediately after feeding, until the breast is filled with milk.
- Loads must be increased evenly, without jerks. Weight-bearing exercises are initially undesirable. Work out with your own weight or sports rubber - an adjustable expander. Only after the completion of breastfeeding, it is possible to increase the intensity of physical exercises, complicating them and applying weights.
- Raising and lowering the shoulders with the arms lowered along the torso.
- In the same position - circular rotation of the shoulders back and forth.
- Slow bends back with alternate turns of the head to the shoulders, hands on the belt.
- Horizontal and vertical "scissors" by hand.
- - it is not very comfortable for a nursing mother to do push-ups from the floor.
- "Mill" - bending at the waist and spreading his arms to the sides, alternately reaching out with his hand to the toe of the opposite leg.
When it will be possible to start weight training, we recommend the following complex with dumbbells, which you can easily perform at home. All exercises should be done 2-3 sets in the amount of 8-10 repetitions.
1. Knee push-ups
2. Incline Dumbbell Press
The dumbbell press is a great bust lift and is one of the best of its kind.
- Starting position - lying on a bench with an inclination angle of 20-45 degrees, legs - on the sides of the bench at an emphasis, arms bent at the elbows at a right angle and are on the sides of the body. Elbows - on the sides just below chest level, dumbbells - a little higher.
- As you exhale, push the dumbbells up, straightening your arms.
- At the top point, hold for a moment, and as you exhale, the hands return down.
3. Pullover
Among other things, Pullover is excellent. This is one of the oldest and most effective strength exercises that works the chest, shoulders and arms.
4. Dumbbell row to the belt with one hand
This exercise will help to work out the muscles of the middle and chest and arms.
- Standing next to a support (a bench, a bench, the edge of a sofa, etc.), place a leg bent at the knee on it and rest with the same hand. The free leg is on the floor, in the free straightened arm - a dumbbell. In this position, stretching of the latissimus dorsi muscle is felt.
- As you exhale, pull your hand with a dumbbell towards you. Don't make technical mistakes: take the elbow not to the side, but back; the point where the dumbbell is when lifting is on the side of the buttocks; do not twist the body and do not arch your back.
- After completing the desired number of repetitions, change arms and legs.
5. Incline dumbbell raise
Targeted study of the deltoid muscles of the back, aimed at its relief, and shoulders.
- Taking dumbbells in your hands, connect them below, put your legs slightly bent at the knees shoulder-width apart and lean forward, arms with dumbbells seem to hang down.
- As you exhale, spread both arms to the sides.
- Inhale - return your hands to the starting position.
Don't make technical mistakes! Hands do not go forward or back; the maximum point of their rise is not parallel to the floor, but slightly lower; at the bottom point, the dumbbells are connected.
While admiring your achievements in the field of breast care, do not forget to self-examine the mammary glands for swelling, deformities, redness, sores or cracks, swelling of the lymph nodes, unhealthy discharge from the nipples. Even if none of this is available, do not forget to visit a mammologist regularly. And then you will be sure not only of irresistibility, but also of the health of your firm breasts.
The desire to have children is quite natural for any woman, but the happiness from the upcoming motherhood has not yet been overshadowed by the consequences of the upcoming birth. And when nine months, during which the expectant mother actively consumed cakes with lard, are left behind, there is a realization that the former silhouette cannot be restored with the help of squats and a hoop. The strongest changes, of course, relate to female pride - the breast, because it changes physiologically the most, and the feeding period itself is not reflected in the best way.
That is why the question of how to tighten the breasts after childbirth is most acutely on the agenda of newly-made mothers. How much breasts change after childbirth depends on several factors: genetic predisposition, lifestyle, and how much you took care of them before childbirth. This is perhaps the most important factor to pay attention to. However, if the main goal for you was to give birth, and you left worries about your own body for later, then it’s not too late to catch up and make your breasts admirable again.
A short course of rehabilitation of the female bust
And I want to start with something unpleasant: the larger your breasts were before childbirth, the more it will change after them. There is a high risk of size reduction, sagging and the appearance of unpleasant stretch marks. Most likely, it will not be possible to return to 100% the previous form, but on the other hand, you can make it so that you can look at yourself in the mirror without tears. So…
Proper nutrition
Yes, yes, you need to start with him. We are the essence of what we eat. And after a recent birth, this is especially true. For a speedy recovery, the body needs vitality, which means that you need to lean on protein-rich foods and, of course, drink. Useful products will help you get in shape and help you improve your appearance faster.
Massage is especially important for those who are interested. Massage helps to tone the muscles after feeding, which injures the mammary gland, and activates blood circulation, so that the skin of the breast is strengthened. Massage movements should be circular, stroking, they should start from the crease under the breast and end near the armpit. Massage in the shower under warm rather than cool water is even more effective.
Creams and scrubs
These products are extremely useful, as they can give excellent care to the breasts. An exfoliating breast scrub should be used no more than once a week, and the cream can be rubbed daily after a shower or bath without affecting the nipples. Better, which provides a lifting effect and.
Gymnastics
This is the most reliable and trouble-free remedy in the fight for beautiful breasts. All the previous points are powerless if you do not devote time to physical exercises. suitable for both, and for those who have already completed this process. Special exercises will help not only strengthen the muscles of the chest, due to which its shape will improve, but also strengthen, which will make the chest even more beautiful.
- Stand straight, straighten your back and join your palms at chest level, and spread your elbows to the sides. Press alternately on the palms, while trying to maximize the strain on the pectoral muscles. Repeat the exercise 8 times. Between the palms, you can hold a small object, such as a tennis ball.
- Place your hands at chest level and clasp your hands in the lock. The bottom line is that you need to try to break them, but you need to do this not with increasing tension, but with separate jerks. Do the exercise 8 times.
- The next exercise is similar to push-ups from the floor, but it is done in an upright position. Stand near the wall and lean on it with your hands at shoulder level. Push against the wall as if pushing it away. Relax after returning to the starting position. Repeat 8-10 times.
- Stand up straight and place your feet shoulder-width apart. Spread your arms to the sides so that they form a single line. Do vigorous circular motions forward and backward 4 times in each direction.
Back exercises
Those who are interested in how to tighten the chest, probably guess that the back also takes part in supporting the chest. This means that her muscles should not be left without attention either.
- Stand straight, lower your arms along the body, straighten your back. Now slowly raise and lower your shoulders. Make sure they are always at the same height.
- Place your feet shoulder-width apart and your hands on your waist. Try backbends. At first, bend slightly so that there is no sudden fall. Gradually increase the amplitude of the deflections. During the backbend, turn your head in turn towards your shoulders.
- Place your feet together and spread your arms out to your sides, palms down. Now cross your arms in front of your chest, alternately leaving your right and left hands on top. The movement should resemble scissors.
- I would like to say a few words about the correct posture, which is desirable to keep all day, and not just during exercise. To do this, raise your head, straighten and lower your shoulders. In this position, go to a closet or wall and touch it with the back of your head, shoulders, buttocks and heels. Remember this position and do not part with it until the end of your life.
After lactation
When the lactation period is over, you can afford a little more and connect the so-called heavy artillery. It usually includes those that have a firming effect and are different with marine products, for example,. They saturate the skin with minerals and remove excess fluid, which has a beneficial effect on its elasticity.
Very useful for breasts. But if during feeding it was impossible, then now is the time. The most ordinary water works wonders and will help tone the skin. The juice of citrus and cucumber is useful for the breast, so if you have time, you can put slices on the desired part of the body and lie down for half an hour, anticipating a stunning effect. However, it will not happen if you are surrounded by fruits, forgetting about sports and massage. Therefore, for all those who want to learn how to tighten their breasts after feeding, it will be useful to increase early physical activity. A nice bonus: not only the chest will be tightened.
Video about breast reconstruction after childbirth
Video on how to restore beautiful breasts after childbirth
Breast lift training video
One of the most striking and attractive "bonuses" of a woman is her breasts, but there may be a problem that after feeding a child, she will sag. This is a serious problem for young mothers, which contributes to the development of complexes and self-doubt. What to do, how to restore the former charms? This question worries many, and there is a solution, but it is not easy, it takes a lot of time.
Sagging breasts are accompanied by aesthetic discomfort, forcing a woman to wear tight, uncomfortable underwear, which, however, gives shape. There is also a worse scenario. Some of the fair sex after childbirth completely refuse breastfeeding, bandaging the mammary glands in the hope of suppressing milk production and maintaining their shape. But alas, such a procedure does not lead to anything good. This is harmful both for the child, because he does not receive the microelements and vitamins necessary for him, and for the mother, because in this case the risk of developing complex breast diseases is significantly increased.
In the last trimester of pregnancy, the breasts change significantly, acquire new contours and shapes. It gets one or two sizes bigger. Round and soft, she can not help but like a woman. The reason for the rapid increase in the mammary glands is the development of glandular tissue. It is thanks to her that she becomes much more beautiful. Few people pay attention to problems such as minor stretch marks.
Problems begin after childbirth, when a large amount of milk begins to approach the mammary glands. The delicate fabric cannot withstand such a load and begins to stretch, the chest sags under its own weight. The skin also suffers from the fact that the mammary glands are constantly filled and emptied. These are the main reasons why breasts sag after feeding.
There are secondary factors that contribute to sagging breasts in nursing mothers:
- hereditary predisposition;
- weakened muscles of the mammary glands;
- malnutrition, lack of nutrients in the body;
- bad habits;
- wearing an uncomfortable, unsuitable bra;
- abrupt weaning of the baby from the breast;
- frequent and incorrect pumping;
- if the baby poorly captures the mammary gland, pulls it during feeding.
A huge mistake is made by women who begin to take care of the appearance of their mammary glands after they have finished feeding the baby. It is much easier to prevent a problem than to deal with its consequences later, so enhanced care should be provided to the breasts already during pregnancy.
How to restore breasts after lactation?
Restoring the former beauty of the mammary glands is quite difficult, but possible. This will require serious effort and work on yourself. The first thing to do is to set a goal and stubbornly go towards it. There are many ways to restore the breast after feeding the baby, the main thing is to do it gradually and constantly.
The main methods for restoring the shape of the mammary glands include the following:
- a special set of exercises aimed at strengthening the muscles of the mammary glands;
- traditional medicine: compresses, lotions, ointments;
- cosmetical tools;
- salon procedures;
- massage;
- cold and hot shower;
- air baths;
- taking vitamin complexes;
- surgical intervention.
During breastfeeding, a woman should provide her mammary glands with proper, high-quality care.
One of the causes of sagging is stagnation, so everything should be done to prevent its formation. It is necessary to express milk after each feeding of the child. Manual pumping greatly stretches the muscles, it is better to use a breast pump.
To prevent the development of infections, as well as bring the skin of the bust into tone, you need to regularly wash your chest with warm water. You can not refuse morning exercises, only replace the usual exercises with those that would help restore the shape of the mammary glands. You need to feed the baby with both breasts in order to maintain their proportionality. If home methods do not work, your breasts are very sagging due to a hereditary predisposition, contact the specialists, they will help you quickly restore the beauty of the bust.
Physical exercise
The chest loses its shape due to the fact that it is not supported by the muscles. The main reason lies in the fact that the muscle tissue is weak, poorly developed.
According to statistics, women who went in for sports before pregnancy or visited the gym at least once a week are much less likely to face the problem of sagging mammary glands. But the problem can be fixed if you start exercising at home. There are specially designed sets of simple exercises that, if performed regularly, will help restore the chest.
- Hands should be extended in front of you, bend them at the elbows, press your palms tightly against each other and press with force, hold for 10-20 seconds, release and relax. Exercise should be done five to eight times.
- To perform the following exercise, you should lie face down on the floor, close your legs at the knees, do push-ups with your hands so that your chest touches the floor a little.
- Next, you should lie down on a sofa or bed so that your head hangs slightly. Now slowly move the outstretched and joined hands behind the head and back to the stomach. To increase the effectiveness of this exercise, you can pick up a heavy object, such as a water bottle.
Physical activity is very beneficial for women who are breastfeeding. Exercises will help you get back into shape faster after childbirth, restore the shape of the mammary glands, and gain self-confidence.
Massage
Massage effect on the mammary glands improves their condition and appearance. During the massage, blood circulation improves, skin tone increases, it acquires firmness and elasticity. Of course, having a baby at home, it is difficult to find time to visit a massage parlor, so mothers can perform massage at home on their own. It is very important to do this regularly, the only way to achieve a positive result in a short period.
You need to start with light stroking of the chest, then you can gently tap with the edge of your palm and you can move on to massage with your fingers. If you perform these simple movements for six months, you can restore the elasticity and beauty of your bust.
Compresses for breast reconstruction
Traditional medicine has its own secrets that can help restore the shape of the mammary glands after breastfeeding. These are usually compresses.
For their preparation, different products are used.
- Poppy heads. The compress can be done only after you have stopped feeding the baby completely. Raw materials should be poured with boiling water and insisted for an hour. Then moisten a gauze bandage in the resulting decoction and apply on the chest overnight.
- Potato starch. Pour two tablespoons of starch into a glass of boiling water, wait until the mixture cools down, add honey and one egg white. The mass should be applied to the chest and left for 15 minutes.
- Rose petals. They have an excellent tonic effect on the skin of the chest. Preparing a compress is simple, you need to chop the petals, add cream and mix, apply on the chest for half an hour, rinse.
- The Japanese compress is made from rice flour with the addition of sour cream and one chicken egg. The resulting mixture should be applied in a thick layer on the chest, wait until it dries, then take a shower.
Effective is a compress with bandaging. First you need to prepare a solution. In warm water, you need to add a little lemon and cucumber juice, moisten a strip of cloth or a bandage in this liquid, apply it to the mammary glands, fix it on top with an elastic bandage, leave for three hours.
If you regularly apply compresses, you can significantly improve the appearance and shape of the breast, even if it is very sagging.
Salon procedures
Some women use the services of cosmetologists to restore the mammary glands after feeding a child. They offer quite effective, but expensive ways to get your breasts back in shape.
- Mesotherapy is popular, this is when various preparations, mainly based on hyaluronic acid, are injected under the skin. These funds lift the chest, make it more elastic and supple.
- Laser correction is the effect of a laser beam, as a result of which metabolic processes are improved, muscles are toned. In addition, the volume of the mammary glands increases. A good result can be achieved by stimulating the pectoral muscles with a diadynamic current. This will help to significantly tighten the chest, relieve sagging.
- As a result of microcurrent therapy, the breast is tightened, becomes softer and more elastic, the functioning of the sebaceous glands is normalized, local immunity is increased, and new connective tissue is formed.
In beauty salons, specialists offer other procedures. These are peelings, wraps, massage procedures. Of course, if the chest has sagged strongly, it will not be possible to completely renew it, but it will be possible to improve its condition and tone the muscles.
recovery operation
The most expensive, but also the most effective option is breast reshaping surgery. Not every woman can afford to use the services of a plastic surgeon, but beauty requires not only sacrifices, but also significant financial investments. The essence of the operation is that special implants filled with saline are installed under the skin. They lift the chest, increase its size, restore the correct shape.
Shape correction surgery is quite expensive. This is a dangerous procedure that requires a long rehabilitation period. The operation is associated with many risks, so it should only be performed in a specialized clinic to avoid complications. But after the stitches have healed, you will get a beautiful, sexy, firm breast that will delight not only you, but also your husband.
Can sagging be prevented?
Sagging bust after feeding a baby is not a pathology, not an anomaly, but a normal physiological process. Every woman faces this, but the expressiveness of the problem in one case can be very large, in the other it is barely noticeable. What does it depend on?
The attractiveness of your bust should be taken care of long before the end of the lactation period. As soon as the breast began to increase in size, and this happens from the first week of pregnancy, you need to constantly monitor it.
- As the mammary glands grow, we change underwear for larger bras. It is best to give preference to special bras for pregnant and lactating mothers. In no case should you refuse to wear a bra, as it supports the chest well and protects it.
- You can prevent severe sagging breasts if you adjust your diet and get rid of bad habits. Protein foods should be present in the diet, since protein helps to restore tissues and cells after the birth of a child.
- It is possible to stimulate blood circulation and speed up the metabolism in the tissues of the breast with the help of a contrast shower. Always start with warm water and end with cold.
- To prevent stretch marks, you should use special cosmetics. Creams and milk containing vitamin A and collagen are excellent help. You can simply smear your breasts with olive oil at night. It makes the skin of the breast more elastic, so stretch marks do not form.
- You can also do air baths, gentle preventive massage.
If you take care of your breasts, you can avoid the troubles that often arise in nursing mothers.
Many young mothers are concerned about the question of how to tighten their breasts after feeding. Restoration of stretched skin on the chest after the natural process of breastfeeding lasts for 6 months after the end of the lactation period in the woman's body. And during these six months it is quite possible to put your breasts in order with the help of exercises and cosmetic procedures at home. The main thing is to set a goal.
With a small child in your arms, it is not so easy to give yourself even 10-15 minutes during the day, but you should make it a rule to do these exercises. The most effective exercise for strengthening the muscles of the chest is push-ups, but not quite ordinary, but specially designed for training and developing the pectoral muscles:- Take an emphasis lying down, this exercise can also be performed from the knees.
- Spread your arms wide with your palms facing outward. The wider the distance between the hands, the faster and more noticeable the effect will be after performing these exercises.
- Perform push-ups from the floor in this position 10-20 times, each time increasing the load.
- Stand straight.
- Place your hands palm to palm directly in front of your chest.
- Tighten and relax the pectoral muscles 15-20 times.
- Dilute three tablespoons of clay in two tablespoons of water, and preferably herbal tea, homemade yogurt, kefir, milk, low-fat sour cream or yogurt.
- Add 5-10 drops of olive or almond oil to the finished mixture. Any essential oil will also work: geranium oil, eucalyptus oil, etc.
- Lubricate the breasts generously with the prepared mask and leave for 15-20 minutes. Wash off with warm water. It is best to apply the mask after a shower, after steaming the skin.
- Apply a moisturizer to your chest skin.
It is possible to restore the former beauty of your breasts, but it will take time and effort. By systematically performing these simple actions, over time, your breasts will gain firmness and elasticity. It should be added that the mammary glands tend to sag over time and without breastfeeding, and these care tips will also be relevant for the entire beautiful half of humanity, regardless of age.
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