There can be many reasons, from simple lack of hygiene to serious health problems.

1. Skin care is not happening correctly.
2. Problems with the gastrointestinal tract.
3. Bad habits.
4. Hormonal problems.

If you have been unable to cope with skin problems for a long time, despite all your efforts, be sure to consult a specialist. And check your health.

Simple solution rules

How to make your face clean at home is very simple and realistic.

Essentially, you don’t need much to do this.

• Your skin will look fresh if you drink the right amount of water per day. The norm for a woman is two liters, and it is advisable for a man to drink three liters.
• Review your daily diet nutrition. The skin does not like a lot of sweet, spicy and fatty foods, and fried foods can negatively affect the cleanliness of the face.
• Don't abuse alcohol and quit smoking.
• Do not pick or squeeze pimples, especially with dirty hands.
• Don't forget to wash your face at least in the morning and before bed.
• Do not neglect the expiration dates of cosmetics.
• Try to get enough sleep.
• Wash your hair regularly, as it comes into contact with your facial skin more than once throughout the day.
• The face towel must be separate.

Clean beautiful skin in your hands

For your skin to begin to delight you with its beautiful appearance, follow a few rules:

1. Cleansing. Be sure not to ignore this most important point on the path to good skin.

• In the morning and evening, the skin should be cleansed. Evening cleansing should be more thorough and labor-intensive.
• Better to replace soap by specialized means that suit your skin type.
• Don't wash your face often hot water, the water can just be warm, it will not injure or dry your skin.
• Best to use for washing boiled water, which can be softened with half a teaspoon of soda per liter of liquid.

1. Toning. After cleansing, it is advisable to use a lotion or tonic with an antibacterial effect. This will help not only the skin restore water-lipid metabolism, but also disinfect the skin so that unnecessary inflammation does not appear on it.
2. Moisturizing and nutrition. After the above steps, the skin is ready to absorb these procedures.

• For dry and normal skin creams are applied.
• For oily and problem skin specialized gels.

How to deal with pigment spots on the skin

Appearances age spots most often associated with several reasons:

• Pregnancy.
• Age.
• Excessive sun exposure.
• Health problems. Liver diseases.

In addition to specialized cosmetics, the choice of which is rich, you can use folk recipes, they have been tried and tested for centuries.

• Parsley . It not only whitens and gets rid of age spots, but also perfectly refreshes the skin. You can use the simplest method. Take a bunch of this plant, preferably with roots, and pass it through a meat grinder, squeeze out the juice from the resulting porridge. Cotton pad Apply the juice to your skin. After fifteen minutes, wash it off.
• Lemon juice. Very excellent remedy from pigmentation. Make a solution from a tablespoon of juice and ten tablespoons of water. Wipe your face with this solution throughout the day.
• Fermented milk products, for example, natural yogurt, kefir, ayran or kumiss, can also be pure form fight skin spots.

How to get rid of acne on the skin

Acne problems are quite difficult to get rid of and in most cases they use special creams and medicines inside. It is also very important to know the causes of acne; if it is a health problem, then grandma’s recipes are unlikely to help. Well, if the reasons are not so compelling, then:

• Of course, we shouldn’t forget about personal hygiene.
• Try to learn to eat properly. Excess sweets will affect not only your figure, but also your face.
• Don't use other people's towels.
• Do not overuse fatty creams.
• Don't use other people's cosmetics.

For skin problems of this nature, peeling at home with salicylic acid is very helpful; you can buy it at the pharmacy.

• Potato juice mixed with a small amount honey Use as a mask.
• Aloe juice is not bad either effective remedy. Aloe generally has a good effect on skin cells, and even gives a small anti-aging result.
• Calendula, chamomile and celandine. These are the herbs and infusions that cope well with inflammation of the skin.
• Parsley can play a positive role here too.
• If your skin is not very sensitive or dry, you can wipe it with a saline solution.

Acne can also have symptoms:

• Disorders of metabolic processes in the body.
• Problems with the digestive tract.
• Hormonal imbalances.

In these cases, you need to consult a doctor.

If you have overcome acne, then do not forget that only daily prevention will help your skin remain clean and beautiful.

How to make your skin tone even

Proper makeup will help make the skin smooth and visually remove minor imperfections, but not everyone wants to overload the already tired epidermis. Therefore, there is a more labor-intensive and lengthy path to skin perfection.

With problem skin, you feel insecure and unattractive, no matter how much makeup you wear. Therefore, clear skin is the dream of every girl. And it is feasible, you just need to put in some effort. Let's find out how to achieve clear, smooth and healthy skin at home and with the help of professional cosmetologists. But first, let’s define what ailments there are and why they appear.

The most common problem is acne. These can be wen, blackheads, pustules, comedones, whiteheads, cysts. We encounter them for the first time in adolescence. Then their culprit is hormonal changes body. But with the passing of youth, acne does not always go away, so men and women in their 20s and older often suffer from it.

Next on the list are oily skin and enlarged pores. The opposite problem is too dry facial skin, which causes irritation, a feeling of tightness and flaking. And lastly, pigment spots, they also do not add attractiveness.

For what reasons does facial skin suffer?

• pollution and blockage of pores;
• disruption sebaceous glands;
• poor nutrition;
• stress;
• smoking and alcohol;
• using inappropriate cosmetics;
• uncontrolled reception medicines;
• the influence of too high or low temperatures.

Also affects skin condition various diseases, disrupting metabolism, gastrointestinal tract and endocrine system. The first stage on the way to beautiful skin- this is the elimination of harmful factors, as well as the treatment of diseases that affect it appearance. Without this, all manipulations will not be as effective, and the problems will return again.

Popular cosmetic facial procedures

Many people prefer salon products skin care. This is not surprising, because professional cosmetologist will tell you how to make your facial skin clear and what is right for you.

Let's consider the most relevant cosmetic procedures:

1. Ultrasonic facial cleansing.

Using ultrasound, the stratum corneum, impurities and blackheads, as well as excess fat are removed. Ultrasound cleaning does not injure the skin and does not cause pain, since it only affects thin layer epidermis. Under the influence of ultrasound, blood circulation and metabolism in the skin improves. The session lasts about 40 minutes, and the result is visible after the first procedure. You can do ultrasonic cleaning every week, she doesn’t have side effects, it does not require preparation or recovery. Reviews from cosmetologists and clients themselves about this method of care are very good.

2. Laser cleaning.

The beam removes deeper layers of skin, eliminates impurities and dead cells. This method is more effective, but at the same time more traumatic than ultrasonic cleaning. The advantages of laser peeling are a long-lasting effect (up to 3 months) and the ability to get rid of age spots, acne, scars and fine wrinkles, which cannot be achieved using ultrasound.

3. Vacuum facial cleansing.

With the help of a vacuum, dirt and fat are sucked out of the pores, acne and blackheads are removed. Negative pressure improves blood circulation and accelerates the process of epidermal regeneration. Vacuum cleansing is painless and safe, but requires certain preparatory and final procedures, which is why its duration is more than 1.5 hours. It can be done once a month. This method is contraindicated in the presence of severe rashes, dermatitis and rosacea. So, if you have such problems, then you need to choose another method, for example, cryotherapy.

4. Cryotherapy or cryomassage.

You can make your face perfectly clean using liquid nitrogen. The effect of cryotherapy is due to the influence of very low temperature (-180°C), under the influence of which bacteria are destroyed and inflammation is relieved. Cold stimulates blood circulation and metabolic processes under the skin, which normalizes secretion sebum, and the pores become narrower. Cryotherapy can help you get rid of acne, greasy shine, age spots, scars. Skin tone is evened out and fine wrinkles disappear.

The duration of the cryomassage session is 10 minutes. The result should appear after the first use. The course consists of 10-15 procedures, it must be repeated 2 times a year. It turns out a little expensive, but cryotherapy has a lot of advantages. But it also has its drawbacks: an unpleasant burning and tingling sensation may occur, and after the session the facial skin will be red for some time. Nitrogen treatment is contraindicated in people with medical conditions of cardio-vascular system, infectious and inflammatory processes, as well as in the presence of allergies.

5. Mechanical facial cleansing.

This is a very effective, but radical method. Cleansing of pores and impurities is carried out by a cosmetologist manually and with special tools. Before mechanical cleaning, it is necessary to open the pores using steam or cream, and at the end - to narrow them, so it takes almost an hour.

After this procedure, the skin becomes red and irritation does not go away for several days. There is still a risk of getting to a bad master, who will leave scars. But in the hands of a professional, with regular use, the result is very positive: pimples, blackheads and blackheads completely disappear, facial skin becomes smooth and velvety. Another advantage of this method is its relatively low cost. Good effect largely depends on the skill of the cosmetologist. Therefore, take his choice seriously. At least you need to listen to customer reviews about this master.

Beautiful face at home

If you don't have the opportunity to visit a salon, you can take care of your face at home. For example, carry out mechanical cleaning yourself. Procedure steps:

1. Wash off makeup and dirt from your face (you can use any makeup remover).
2. On clean face apply a scrub or mask to cleanse the skin. At the same time, do light massage face, but do not rub too hard to avoid harm.
3. Open pores with warm compresses or steam bath. You need to hold your face over the steam, covered with a towel, for 10-15 minutes. The temperature should not be too high to avoid getting burned. You can add a decoction of chamomile, mint, horsetail or yarrow to the water. They relieve irritation and accelerate blood microcirculation.
4. When the pores are open, we begin to remove blackheads and sebaceous plugs With with the help of the lung pressing, periodically wiping your face with peroxide. Hands, of course, should be thoroughly washed and treated with alcohol. You can wrap your fingers in a napkin soaked in hydrogen peroxide.
5. After cleansing, wipe your face with alcohol lotion and an ice cube to tighten the pores. At the end, apply a nourishing or moisturizing cream. You can use homemade face masks.

Remember that such manipulations cannot be carried out if you have severe acne, dermatitis and inflammation.

You can do vacuum cleaning at home if you have one special apparatus. To do this, you also need to steam the skin, and then run this device over problem areas for 10 minutes. If you don't like or are afraid to squeeze out pimples, you can use scrubs homemade. The technique will be the same as for mechanical cleansing (cleanse the face, open the pores, apply the scrub until dry, and then rinse and close the pores).

For peeling at home, you can use soda, salt or sugar. They are mixed with honey, sour cream, cream or foam, and the resulting mixture is massaged onto the face. It is important to do everything carefully so as not to injure the skin. Moisturizing homemade masks can be made from olive oil and yolk. Masks from oatmeal and milk.

To keep your skin smooth and healthy, you need to follow some rules. Moreover, they will be useful even for those who have perfectly clean skin.

• Don't forget to wash your face, especially before bed. It is better to cleanse the skin with special gels or foam.
• Any skin type needs hydration and nutrition. Therefore, remember about creams, masks and lotions. Products with natural ingredients are especially useful.
• Use the scrub no more than 2 times a week.
• Choose cosmetics according to your age and skin type.
• Don't forget about healthy eating, as well as a sufficient amount of water. The body needs vitamins and microelements.
• Avoid hypothermia and prolonged exposure to sunlight.
• Remember about healthy sleep. It must last at least 8 hours.
• To be beautiful and healthy, give up bad habits.
• Avoid stress. They have a bad effect on the condition of the skin and the whole body.

I will highlight one in particular: Before you start washing, you must:

• spray on face cold water
• then apply gel or foam, smear it over your face and rinse with warm water
• then spray yourself again cold water.

A little difficult, but... as they say: “It’s hard to learn, easy to fight.” The fact is that when we splash cold water on the skin for the first time, the pores narrow, which will not allow germs to spread deeper - they remain on the surface, where foam awaits them. Why then do you need warm water? - you ask. And it is needed so that the foam dissolves better and covers a larger number of microbes. The second time we spray it so that the pores close again and “do not let in” dirt.
A video about washing is a godsend for those who love everything natural.

5 useful prohibitions

Time to say good-bye

Dear friends, for centuries we have been lovingly collecting and accumulating information on how to keep your skin clean and healthy. How many "grandmother's" recipes are passed down from generation to generation... It is unlikely that this will ever stop, because there will always be a need for knowledge about proper care skin care, which means there will always be people coming up with more and more “miracle recipes”... In this article, I shared with you not recipes, but knowledge and experience. Share your “family” beauty secrets in the comments and with your friends in in social networks. I will be very grateful. Always yours...

Achieving beauty is the dream of every woman, but after a long and cold winter, looking at yourself in the mirror, you notice that you are again far from perfect: the skin has become dull and acquired a yellowish-grayish tint, there are puffy spots under the eyes. dark circles, and wrinkles began to appear...

You shouldn’t be upset, it means it’s time to take care of yourself, your beloved. How to achieve perfect skin on your own, postponing a trip to an expensive salon for the future?

The condition of our skin is influenced by two factors: internal and external. If external factors have Negative influence, then internal facts can create serious problems, such as metabolic disorders, hormonal imbalances, etc. But the skin is a reflector of what and how we eat.

Nutritious food and a well-designed diet will protect you from acne and oily shine. Therefore, some types of products should be present on your table every day. These are nuts rich in selenium, because it is not for nothing that they are called a product of longevity; the familiar carrot, which is a source of beta-carotene, antioxidants and vitamins that can delay the aging of the body. Don’t forget about berries, which, according to I.P. Pavlov, can extend human life by a third. And, of course, fish is a storehouse of amino acids, microelements and vitamins. All this together allows the skin to fight negative external factors, maintaining youth and freshness.

Always remember that perfect skin is a kind of prize that can only be achieved through hard work. How to restore beauty to your skin and preserve it for a long time? Experts offer some tips on how to achieve perfect skin yourself, in the comfort of your own home.

Salt bath

Best to use sea ​​salt(300 g), which dissolves in warm water(20-30 degrees). not only improve blood circulation and improve the tone of your skin, but also help fight overweight. It is not recommended to take a shower after such a bath.

Herbal baths

To prepare such a bath, you can take dry herbs, which, placed in a bag, are lowered directly into a bath of water. But if you have time, you can make a special infusion. To do this, take two tablespoons of one herb (you can mix several of them) and brew them in 500 ml of boiling water. Let the solution brew for several hours.

Chamomile, calamus, nettle and rosemary perfectly tone the skin. For skin elasticity, use tartar for baths. Rosemary infusion will reduce fatigue and refresh, while chamomile will have a soothing effect on the skin.

Bran bath

Such a bath can influence the upper layers skin, relieving irritation and itching, roughness and dryness. Take three hundred grams (can be replaced with rice), put them in a bag and put them in the bath. This bag can be used up to three times. Add a couple of tablespoons to the water potato starch you will feel that your skin has become softer and smoother.

How to achieve perfect facial skin

The face is the first thing we see when we wake up in the morning and look at ourselves in the mirror. Our mood for the whole day depends on how it looks. And so that you always have great mood, listen to a few tips.

Ideal facial skin is, first of all, moisturizing. If it’s already warm outside, then after washing your face, you don’t need to completely wipe your face, let a little moisture remain.

Before going to bed (two hours before), moisturize your skin with cosmetics that contain soothing agents, such as chamomile. After which you can lightly massage your facial skin with your fingertips, restoring blood circulation.

Try to avoid using foundation creams During the warm season, let your skin enjoy oxygen, especially in spring.

In summer, your skin will need protection from ultraviolet rays, so stock up on sunscreen cosmetics.

The question of how to achieve perfect skin can be answered in different ways. But all the advice boils down to one thing - perfect skin loves care. And there are always tools at hand ready to help with this. Here are just a few of them:

• lemon will help whiten and tighten the skin, narrowing its pores;
• Grapes are ideal for oily skin;
• Spinach will relieve irritation;
• cream in combination with various berries and fruits will nourish overly dry skin.

Take care of yourself and always be beautiful!

If a girl has problem skin on her face, she will feel insecure and unattractive even in an outfit from famous fashion designer and with a fashionable hairstyle. And cosmetics alone cannot fix the problem. Therefore, have a clean, smooth and healthy skin Every woman wants it on her face. The goal is worthy and can be achieved with a little effort. How to achieve clear skin faces? In fact, there is no universal recipe, everyone decides A complex approach and regular procedures.

Skin problems

During adolescence, almost everyone faces acne. It manifests itself in the form of wen, blackheads, pustules and whiteheads. Their appearance is associated with an excess of hormones due to changes in the body. For most people, acne goes away by age 18-20. And only some boys and girls retain them for more late age.

Acne isn't the only obstacle to clear facial skin. Second on the list of problems is oily skin with large, enlarged pores. This is due to excessive work of the sebaceous glands. Dry skin also causes a lot of trouble - pimples do not appear on it so often, but it often flakes off.

And last on the list are age spots. They do not add beauty, and because of them the face resembles the coloring of a leopard.

Reasons for appearance

Unfortunately, perfection is extremely rare. Most people on the planet have combination skin, that is, dry skin on the cheeks and oily skin on the forehead and sides of the nose. Oily skin causes many problems even during puberty, and later provokes the appearance of acne and pimples. Dry skin on the face looks good even in youth, but with each passing year it begins to tighten more and more, and early wrinkles and peeling.

Skin type is almost always determined by hereditary predisposition. The exception is various diseases of the endocrine system. With any type, you can achieve clear facial skin at home. To do this you only need to provide normal care. However, often painful condition external integument is associated with certain unfavorable factors, namely:

• lack of regular cleansing, clogged pores;
• malfunction of the sebaceous glands;
• hyperhidrosis;
• poor nutrition and use harmful products;
• stress;
• drinking alcohol;
• low-quality cosmetics and expired products;
• using too thick a makeup base;
• smoking;
• taking certain medications;
• influence weather conditions- wind, cold and heat.

Diseases of the endocrine system, gastrointestinal tract and allergic reactions for micro mites. How to achieve clear facial skin? Initially, it is necessary to eliminate the influence of all negative factors, and also consult a doctor to identify and treat diseases that affect the condition of the integument. Without this stage, all efforts may be in vain.

Three steps for beautiful and healthy skin

Skin of any type needs three basic procedures - cleansing, nourishing and moisturizing. Only after this comprehensive care she will become clean, healthy and radiant.

Cleansing for different types skin:

Dry. It is important not to injure her with excessive zeal, so you need to use only gentle foams and gels for washing, and use a scrub no more than once a week. Peels, steaming and various hardware cleanings - no more than once a month.

Oily skin needs frequent procedures cleansing: daily washing with chamomile infusion or similar liquids with drying properties, the scrub can be used every other day, the face must be steamed at least once a week. But scrubs and peelings cannot be carried out with open acne inflammation, otherwise there is a risk of spreading the infection.

Combination skin needs to be cleansed taking into account which type it gravitates towards. Or use different means on different areas, for example, use the scrub only on oily areas.

Normal skin only needs daily washing, not with tap water, but with special foams, mousses and gels. Tap water dries out the skin, and soap stimulates the sebaceous glands.

Hydration and nutrition

These procedures should be considered together, since often one cosmetic product you can achieve both. To moisturize and nourish, they use various cosmetics - creams, masks, lotions, but they are always chosen taking into account the characteristics of the skin and age.

Dry skin in adolescence and young adulthood looks good. And light moisturizing creams are enough for her, and perhaps thermal water in the hot season. But with age, it becomes increasingly dry and prone to flaking, so for nutrition and hydration it is necessary to select more fatty creams and masks, but those that do not clog pores. Oils and regular rejuvenation procedures will also have a beneficial effect.

Oily skin needs drying. This can be easily achieved with chamomile decoctions and special creams with antiseptic properties. Nourishing masks are also chosen taking into account the specifics of the skin - light, drying and tightening. Clay based egg white, honey or lemon.

For combination skin You should use cosmetics that are marked accordingly. Homemade recipes include masks for clean skin based on clay, grapefruit, fermented milk products. Moisturizing and nourishing creams must be used both morning and evening.

Normal skin also needs regular hydration and nutrition. And if you provide her with the proper regular care, she will remain clean, young and healthy for a long time.

How to properly cleanse your skin

The secrets to clear facial skin are proper and regular cleansing. Cosmetologists recommend forgetting about tap water and soap - they often irritate the skin, resulting in stimulation of the sebaceous glands. Instead, you should try regularly wiping your skin with lotions, foams, mousses and others. by special means. Or homemade kefir and infusions medicinal herbs- celandine, string, chamomile, birch and oak leaves.

Facial skin needs to be cleansed at least twice a day; oily skin needs to be washed more often. Cosmetologists do not recommend rubbing the skin vigorously, so as not to weaken the epidermal cells and clog the pores with dead scales.

You should also forget about warm and hot water when washing - it opens the pores well and actually paves the way for any external pollution, which leads to the appearance of acne. Therefore, before washing, you should sprinkle your face with cold water to close the pores. And wash off makeup from your face not with warm water, but with a special lotion.

Facial cosmetics for clear skin

Products for clear facial skin have various properties, namely:

• Keratolytic, that is, dissolving and removing dead cells. Usually these are acids - salicylic, glycolic or fruit.
• Anti-inflammatory. It will help reduce existing inflammation. Various zinc oxide preparations are commonly used.
• Adsorbent properties to remove excess secretions of the sebaceous glands.
• With an antibacterial effect, that is, with triclosan, oil tea tree or other similar substances.
• With probiotics. A new direction in the treatment of problematic facial skin. Cosmetics with probiotics help curb the growth of pathogenic bacteria and reduce the number of breakouts.

Depending on the identified problem, you should choose care cosmetics with the desired properties.

To get rid of blackheads, a scrub or lotion is often used. Both products are good, but you should choose a non-alcohol based lotion. Use the scrub carefully, taking into account your skin type and do not use it in case of open inflammation.

Nutrition

How to make your facial skin clear and smooth? She will never look healthy if you don't provide her normal nutrition. And we are not talking about masks, but about those substances that must come from the body.

Therefore, we make our facial skin clean and for this we remove milk and dairy products, sugar, fatty and smoked foods from the diet, but include green and red vegetables, fruits, seafood, legumes, nuts, and grains in the daily menu. You should also “feed” the skin with vitamins - A, E, D, C, K. It is from the inside, as in the composition of creams and nourishing masks they are practically not digestible.

Manual cleaning in the salon

How to achieve clear facial skin? Many women prefer salon treatments. This is not surprising, since a professional cosmetologist can tell you how to achieve desired result and make every effort to do so.

One of the popular and inexpensive procedures- mechanical facial cleansing. First, the skin is steamed, and then the cosmetologist manually removes excess sebum and blackheads. For this purpose they are used sterile wipes And special tool, after which the pores are artificially narrowed. After mechanical cleaning the face is red and swollen for a couple of days, and the result depends on the skill of the cosmetologist.

Ultrasonic cleaning

Ultrasonic cleaning only affects upper layer epidermis, thanks to which you can remove the keratinized layer of cells, impurities, acne and blackheads. Ultrasound cleaning has no contraindications and can be performed every week.

Laser

Laser facial cleansing affects the deep layers of the skin, so it is possible to get rid of not only acne, but also age spots and scars. At the same time laser peeling much more traumatic than ultrasonic or vacuum cleaning.

Vacuum

At vacuum cleaning face, using back pressure, dirt, excess sebum and blackheads are “sucked out” from the surface of the skin. Blood circulation is stimulated and cell regeneration increases. But the procedure is lengthy and is not suitable for people with rosacea or dermatitis.

Cryotherapy

You can make your face smooth, without pimples and blackheads, using liquid nitrogen. In the cold, bacteria die and blood circulation increases. For an ideal result, 10-15 procedures are needed, which is quite expensive, but noticeable effect will be after the first one.

Contraindications - heart and vascular diseases, allergies, infections and inflammatory processes.

How to achieve clear facial skin? In addition to all of the above, it is worth using the following tips:

1. No need to squeeze pimples. IN in case of emergency you should use an SOS solution for resorption - a special antibacterial gel.
2. It is necessary to change pillowcases regularly - dirt and dust on the fabric clog the pores.
3. All creams and care products should be purchased only in tubes, not in jars. It's more hygienic. And the consumption will be moderate.
4. At home, you can regularly use a scrub, but a gentle one. Hard peels are not intended for use at home.
5. Makeup applied immediately after bathing or washing your face will cause acne. You should wait at least 45 minutes. after water procedures.
6. Decorative cosmetics, especially thick foundations, are very harmful to the skin. Therefore, it should be used in moderation.