There is hardly a person who would not care about him appearance. Each of us wants to look attractive - to have perfect proportions body, maybe even become a new standard of beauty. But, as you know, we are all different - in height, age, configuration.

In many ways, a person’s sense of self is influenced by his weight. Accordingly, the higher it is, the more uncomfortable we feel. It is unlikely that there will be a person who refuses to calculate the ideal weight for him. As mentioned earlier, we are all different, which means our body weight will be individual.

Methods for calculating ideal weight

We are not similar friend at each other, and each has its own beauty. And in pursuit of perfect figure it wouldn't hurt to find out exact weight, to which we must strive. This will make it easier to control the distance traveled and the remaining path to your standard.

When calculating your ideal weight, remember that you should first of all feel comfortable with these kilograms. Because some people are crazy about protruding collarbones, while others, on the contrary, prefer curvy shapes.

Despite all individual preferences, doctors have set a kind of framework for determining the lack or excess of kilograms. To date, a great many online calculators and various tables have been developed and compiled. Many experts are studying the question of how to calculate weight by height, age, and gender. But they did not come to a consensus.

Most known methods calculation:

• According to Kettle
• According to Brock.
• According to Egorov-Levitsky.
• According to Lorenz.

You can independently calculate weight by height and age using any of the methods. And having learned the treasured figure, you can begin the path to your standard.

Calculation of BMI of Adolphe Quetelet

It is worth immediately warning that this method will not calculate the ideal weight. According to Quetelet, you need to calculate After, based on your current weight and height, focusing on the result and the developed table, to obtain information about the need to gain weight or lose weight.

When compiling, the developers took into account all the most important factors, forming weight. They indicated only the maximum limit, but did not specify the minimum. And, in fact, it is not necessary. After all, a person is mainly concerned about excess kilograms, and not their lack.

How to achieve your ideal weight

If, after you have calculated your weight by age, height and gender, you find that you have a couple of extra pounds, then it’s time to think about eliminating them.

By trying to maintain your ideal body weight, you are doing your body a huge favor. In many developed countries, people with overweight constitute fifty percent of the total population. And every year their number increases significantly. - This is an additional, unnecessary burden on the human body. It affects the joints and internal organs. But, nevertheless, it is worth noting that being thin is also not beneficial. The golden mean in the matter of weight is what any person needs.

Once you decide to lose weight, don’t try to find a miracle-working, quick diet. There is no such thing. It will not bring any benefit, but it is quite capable of weakening the body. It is best to lose weight gradually. After all, in fact, get rid of excess weight not difficult, difficulties arise when trying to hold it.

A weight loss method in which you lose from five hundred grams to one kilogram per week is considered safe. If the weight comes off faster, it means you are burning not only fat, but also muscle fiber. And this absolutely cannot be allowed. Since with well-developed muscles it is easier to maintain optimal weight.

Steps to ideal weight:

• Drink a glass clean drinking water on an empty stomach, and fifteen minutes before the start of any meal.
• Don't skip breakfast. And you shouldn’t skip any meal. After all, this way you will get hungry and eat even more next time. And, as you know, it is better to eat many times, but a little at a time.
• Try to reduce your fat intake.
• Come to the store with a shopping list prepared in advance. This way you won’t be tempted to grab something unnecessary and harmful.
• Chew your food thoroughly. This way you will not only not choke, but will also get full faster. By eating food slowly, the feeling of hunger quickly disappears.
• If you feel like you're not full and need more, then the first thing you need to do is take your time. Sit for about five minutes. And then think about whether the feeling of hunger is really that strong.
• Eat strictly in the kitchen. Under no circumstances should you eat food while standing or walking.
• Add a fresh fruit or vegetable to every meal.
• Avoid white bread.
• Stew and bake. Try not to fry food.
• Allow yourself sweets no more than once a week.
• Avoid fast food.
• The optimal number of meals per day is five.
• Prepare your own food more often. This way you will control the methods of its processing and caloric intake.

A person’s body weight is influenced by many factors: hereditary predisposition, nutritional rules, lifestyle. It is also influenced physical exercise, professional activity and the presence of diseases. Don't forget about age and body type. Experts evaluate height to weight ratio for women and men and, taking into account these indicators, give the correct conclusion.

It is important to know and take into account the indicators throughout your life, since this is a surefire way to prevent problems with your health. The ratio of values ​​gives the correct answer - whether a person is obese or not. If obesity is present, it is important to take corrective measures - adhere to proper nutrition and exercise to keep the ratio normal. It should be noted that even pre-obesity has negative impact to your health. Next, the features of the indicators, their correct and recommended ratio will be presented in detail.

Scientists have identified 3 adult body types:

• Hypersthenic. A figure with shortened lower and upper limbs, a neck, and wide shoulders.
• Normostenic. This is a normal physique with a good metabolism.
• Asthenic. U of this type accelerated metabolism, which is why the body proportions have elongated limbs and narrow shoulders.

How can you independently determine which of them your body belongs to? Need big and index finger one hand grab the wrist of the other.

If your fingers do not close, then you are a hypersthenic; closed, but with difficulty - normosthenic; easily connected - asthenic.

Weight table based on height for women

Height to weight chart for men

Body mass index

Many people, especially girls, are interested in whether their physique is ideal?

There is a body mass index table for this. This is the value that determines the compliance of the indicators. By calculating it, you can find out whether the mass is insufficient, excessive or normal.

Body Mass Index Table:

To simplify calculations, if your height is more than 170 cm, there is a simple calculation of the ratio: subtract the constant value 110 from the value taken in centimeters. The result is the ideal weight in kilograms.

Expert opinion

Smirnov Viktor Petrovich
Dietitian, Samara

IN clinical practice A simple method for determining body type, indicated in the article, is often used. We are talking about the Solovyov index. The author of the article mentions quality way wrist grip, which is based on whether the fingers are closed or not, but there is actually a quantitative measurement. If the wrist circumference is less than 15 cm for women and 18 cm for men, then we're talking about about asthenic physique. If in women the maximum circumference of the wrist is 17 cm, and in men - 20, then this is a normosthenic type. If the numbers are higher than the specified quantitative data, then we are talking about a hypersthenic physique.

However, having determined your body type, you should not conclude that it will be easier for an asthenic person to lose weight, based only on the fact of the innate anatomical “graceful” type of bone tissue. A lot will depend on the so-called nutritional history. Factors that lead to changes in body weight must be taken into account. These include: susceptibility to changes in diet, the presence of previous and chronic diseases, appetite status and satiety rate, the ability to tolerate hunger or episodes of decreased nutrition, such as religious fasts. Also very important will be the fact of using food additives and availability bad habits. It goes without saying that the presence or absence factor is extremely important. physical activity. All these factors taken together sometimes make it possible to make a better prognosis for the outcome of a diet than the initial body type.

What should be the ideal weight based on height and age?

Over time, the weight of a person of any gender should increase - this physiological process and it is inevitable. Therefore, the kilograms that appeared mature man, these are not extra, but “legally” acquired.

To determine the ideal weight taking into account height and age, you need to resort to the formula:

Weight = 50+0.75(P -150) + (B-20):4, where

• R– height, in centimeters
• IN how many full years?

For convenience, there is a table of the relationship between height and age, which can be easily found on the Internet. Almost everyone is concerned about its parameters. To strive for the ideal, you need to know exactly what weight you should have. this moment. You need to find all the calculations in the table or calculate the values ​​yourself. The ratio of height and weight indicates the beginning of problems and the need to quickly make decisions.

Many people strive to lose weight by sticking to their own ideal standards. However, in pursuit of the figure parameters of a top model or actress, you can overdo it and harm the health of the body. Remember that a person’s optimal body weight is always calculated individually. Therefore, it is important to calculate the correct body weight. There are several formulas for this, and there is also a special weight and height calculator for men and women.

Before we talk about how to calculate ideal weight, we note that each of us has an individual genetically predetermined value for optimal body weight. It depends on the innate characteristics and structure of the body. Therefore, any calculation of weight norms is conditional.

What determines a person’s ideal weight?

Before moving on to the ideal body weight formula, it is important to understand what criteria go into determining a person's ideal weight. Firstly, this is the gender of the person. Women naturally have a larger amount of body fat. Secondly, body type (normosthenic, hypersthenic and asthenic). Thirdly, height and age play a significant role in calculating your ideal weight. For example, it is much more difficult for people over 40 to lose weight due to the ongoing restructuring of the body.

Not the least role is played by hereditary factor. If there is a predisposition to obesity at the genetic level, getting rid of extra pounds is much more difficult. If we ignore this factor, we can find out the normal weight for men and women using various formulas; let’s look at each of them in more detail.

Body weight formulas for men and women

There are various weight and height calculators for adults and teenagers, but the simplest and the right way- calculate your ideal weight based on height yourself. There are many formulas developed by scientists that allow you to find out your weight by height.

Broca's formula

The French doctor Paul Broc developed a formula for the relationship between weight and height, which is still considered one of the most universal. The formula takes into account not only height, but also body type (thin, normal, stocky) and age.

The formula for Brock's ideal weight is as follows: height - 100. If a person has a thin build, you need to subtract 10%, and if you have a stocky build, add 10%.

If height is less than 165 cm, subtract 105; if above 175 cm, subtract 110. Age should also be taken into account. People between 20 and 30 years old need to reduce the figure you get by 10-12%. If you are over 50 years old, increase it by 5-7%.

Lorentz method

Calculation of optimal weight for women: (height - 100) - 0.25 x (height - 150).

Formula for ideal weight based on height and age

Normal weight for women by age and height: 0.9 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Weight and height formula for men: 1 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Normal weight and height charts

In addition to special formulas, there are weight and height tables for men and women.

Quetelet index

We present a table of weight and height norms for adults from 20 to 65 years old. Please note that this calculation of weight and height is not suitable for teenagers, pregnant women, athletes and elderly people over 65 years of age.

The result obtained should be compared with the table of height and weight for girls and men:

Calculation of the ideal body weight of an adult Quetelet

This author has another table ideal height and weight, taking into account the age and physique of a person. To find out the ratio of weight, height and build, divide the weight in grams by the height in centimeters. Compare the result with the parameter in the specified cell, relative to your physique. The main criterion is to be honest with yourself when assessing your physique.

Example: let's calculate normal weight with a height of 175 cm, age 25 years, weight 60 kg and normal build: 60,000 / 175 = 342.8. This is the normal index for this person.

Table of weight and height of an adult Egorov-Levitsky

To calculate the weight for a man and a woman using this table, you just need to compare the data. Be careful, this is not the ideal weight for men and women, but the maximum. Also remember that the table shows the height and weight of an adult from 20 to 69 years old.

As you know, there is no limit to perfection. To achieve an attractive appearance and slimness, women are ready to do a lot, from exhausting diets to surgery. However, not every representative of the fairer sex knows what weight should be given her height, but is guided by some general standards. This is fundamentally wrong, since there are different types physiques that are characterized certain features. In addition, the amount of weight is influenced not only by height and body type, but also by other factors.

Height to weight chart for women

To accurately determine your own ideal weight, you need to measure your height. A woman should stand straight with her back to the wall, touching her buttocks, shoulder blades, back of her head, heels and calf muscles at the same time. Only in this case can the results obtained be considered reliable. A flat plank should be placed on the top of the head and a mark should be made where it touches the wall. Then the distance to this mark from the floor is measured:

• less than 150 cm – short height;
• from 151 to 156 cm – height is below average;
• from 157 to 167 cm – average height values;
• from 168 to 175 cm is enough high growth for woman;
• more than 176 cm - such height is considered very tall.

To understand what is the ideal height-to-weight ratio for women, special tables have been developed. They come in several types, taking into account certain factors. For example, the height-to-weight ratio for girls depends on their body type. There are three of them:

• asthenic – women of this type are characterized by long and fairly thin bones, fragile arms and legs, tall stature, small girth of the chest, shoulders and hips, as well as relatively low weight;
• normosthenic - this type includes women with proportional body parts, their bones are of normal thickness, their hips and shoulders are quite wide, their waist is narrow, and their weight is average;
• hypersthenic – in girls and women of this type wide hips, shoulders, large chest girth, meek neck, are distinguished by great weight.

In order to determine her body type, a woman will have to measure the circumference of her wrist at the thinnest point (where the bone protrudes). A result of up to 16 cm is determined by asthenics, from 16 to 18 cm by normosthenics, and more than 18 cm by hypersthenics.

Table of the correct weight and height ratio for adult girls and women, taking into account their body type

This table will help you establish the exact ratio of weight and height in women if you know your body type.

In addition, to clarify the relationship between weight and height, age is taken into account. An older woman has more body weight than a younger girl, if other parameters are equal. This is due to metabolism, which slows down with age.

Calculation methods

The optimal ratio of height and weight in women is determined not only using tables, but also using special formulas. There are several of them. These formulas for establishing the exact ratio of height and weight in adult girls and women are based on taking into account various factors, which is their difference.

Broca's formula

To establish your ideal body weight using Broca’s formula, you must first measure your height, and then subtract 100 from the resulting value in cm. Thus, you can determine the weight that is suitable for a normosthenic person. Asthenics need to subtract 10% from the result, and hypersthenics, on the contrary, increase it by the same amount.

Quetelet's formula

To establish the exact ratio of height and weight, you can use the body mass index according to Quetelet's formula. It is used by older girls and women. Using the body mass index, it is easy to judge whether you are obese or, conversely, to identify yourself as thin. It is calculated using the following formula:

BMI = M/(P*P), where

BMI – body mass index;

M – weight, kg;

R – height, m.

Thus, if a woman’s height is 1.6 m and her weight reaches 52 kg, the Quetelet body mass index will be 20.3 (52/(1.6*1.6) = 20.3).

The result is assessed based on the resulting body mass index as follows:

• less than 18.5 – the woman is underweight;
• from 18.5 to 24.9 – normal weight;
• from 25 to 29.9 – weight exceeds normal;
• from 30 to 34.9 – overweight, grade 1 obesity;
• from 35 to 39.9 – 2nd degree obesity;
• more than 40 – grade 3 obesity.

On a note! The results of calculations using Quetelet’s formula may be false during pregnancy, during breastfeeding, for women old age, athletes and teenagers.

Nagler's formula

Another way to calculate ideal ratio weight and height in women - Nagler's formula. It is based on the following: with a height of 152.4 cm ideal mass body is 45 kg, for every 2.45 cm on top another 900 g and 10% of the resulting weight are added.

McCallum's formula

To determine ideal indicators, you can use John McCallum's formula, which is based on measuring girths:

• 6.5 wrist circumferences are equal to chest volume;
• waist circumference is 70% of chest volume;
• 85% of the chest volume is equal to the hip volume;
• the circumference of the forearm reaches 29% of the chest volume.

On a note! It is necessary to understand that the obtained values ​​for women are averaged.

Thus, each woman will be able to choose her own method for determining the ideal height-to-weight ratio, guided by tables or formulas.

At the moment, there are several different formulas that allow you to calculate weight by height and age. But such tables are conditional, since many different factors influence the determination of the ratio of weight and height.

For example, with the same weight and height, one person may look normal while another is overweight.

Therefore, excess fat in the body is assessed not only by the given formulas, but also by the thickness of the skin folds and simply by appearance.

In fact, the concept of ideal weight is quite relative, because an indicator of an impeccable physique is not only weight, and there are no uniform immutable rules of beauty.

Calculation of weight by height and age

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For quite a long time, Brock's weight formula was popular, which helped calculate the expected weight-height ratio using the following system: Height in centimeters minus 100 is equal to ideal weight. However, in Lately these indicators have been revised and it is believed that this formula is more suitable for determining weight by age of women 40-50 years old.

Women 20-30 years old should weigh 10-12% less than this figure, and after the age of 50 the weight increases by 5-7%.

This is the easiest way to find out your weight by height and age. Today, other formulas and tables that take into account body type are more often used.

To calculate the best body fat ratio you need to calculate percentage fat and musculoskeletal tissue. For men, the norm is 9 - 15% body fat. total mass body, for women the norm is 12 - 20%.

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One of the popular ways to determine height and weight indicator is the Quetelet index or body mass index (BMI). This index helps assess how underweight or obese a person is; it is a good indicator of the amount of fat in the body, but does not indicate how this fat is distributed in the body.

Quetelet's body mass index may be inaccurate for adolescents, older adults, pregnant and lactating women, and athletes. Most often, this index is used for adult men and women from 20 to 65 years old.

Formula: body weight in kg divided by height in meters squared B/(P*P)
For example: height 180 cm, weight 75 kg. So 75: (1.8 * 1.8) = 23.1

Wherein normal indicator for men – 19-25, for women – 19-24. Scores from 25 to 29.9 indicate overweight, 30 to 39.9 indicate obesity with a moderate risk of complications (II), and scores above 40 indicate obesity with high risk complications (III degree).

Let's look at another formula to help check the distribution of body fat:

The waist circumference at the navel level should be divided by the volume of the buttocks.

For example: waist 70 cm, hips 105. So 70: 105 = 0.66
The norm for men is 0.85
For women - 0.65 - 0.85.

Weight by height and age

Another method for calculating weight by height is based on the interdependence of body weight and body type. Body types are divided into three main types: aesthetic (thin-boned), normostetic (normal-boned) and hyperesthetic (big-boned).

To determine your body type you need to measure your wrist circumference working hand: for normosthenics it is 16-18.56 cm, for anasthenics it is less than 16 cm, and for hypersthenics it is more than 18.5 cm.

thin-boned the type differs in that the longitudinal dimensions of the body prevail over the transverse ones. Women of this body type have thin bones, poorly developed muscles and long limbs; they are usually energetic and not inclined to be overweight. People of this type are also called

Normoskeletal physique implies proportionality to the main dimensions of the body, which makes the figure beautiful.

Broad-boned The figure type is distinguished by significantly larger transverse body dimensions than those of normosthenics. Women of this type have heavy bones, chest, shoulders and wide hips, they tend to be overweight.

To calculate your normal weight based on your height in grams, you need to multiply your height in centimeters by your weight-height coefficient, which corresponds to your age and body type. The recommended weight-to-height coefficient (g/cm) is indicated in this table.

In addition, age affects the definition. It has already been proven that with age the weight of men and women should gradually increase and there is nothing wrong with that. “Extra” kilograms may not be like that - this is a normal physiological process.

Formula for calculating weight by height and age: Body weight = 50 + 0.75 (P - 150) + (B - 20) : 4
IN in this case P stands for height and B stands for age in years.

Weight, height, age - table for men

In this table, the second and third columns indicate men and women aged 20-29 years, the fourth and fifth - 30-39 years old, then 40-49, 50-59, 60-69 years old, respectively.