As you know, the types of female figures are different. The owner of the most feminine type of "pear" is often worried about a problem whose name is wide hips. We will tell you how to dress properly so as not to complex about this. Wide hips can be your highlight.

Wide hips - is it a problem?

Did you know that in many countries such a physique is highly valued? Also, when a man looks at a girl with wide hips, then the same zones of pleasure are switched on in his brain as when drinking alcohol. If this does not calm you down, then you need to correct the wide hips with the help of clothing.

Clothing and wardrobe for a girl with wide hips

Pants for wide hips

Wide trousers are truly a salvation for a woman with wide hips. They, if they do not displace skirts, then gradually become on a par with them. Pants are not only comfortable to wear, but like no other thing, hide the excessive fullness of the hips. And the figure is given harmony and smartness. How to choose them correctly?

Preference should be given to trousers with wide legs. The waist line is understated, there should be no pockets on the sides. It is necessary to avoid narrowed models with high waist. Numerous details on the back and small pockets are undesirable.

Skirts for wide hips

To the choice of this part women's wardrobe girls who have wide hips should be most careful. The wrong length, color and texture of the skirt can easily spoil the image. skirt style for wide hips you should choose discreet. The best silhouette is in the form of the letter "A". Any length, preferably up to the knee.

It should be plain fabric, dark or soft color, soft drapery. Keep in mind that vertical stitching or a pleat on the skirt will lengthen the silhouette and make the figure visually slimmer. You need to wear such a skirt with classic shoes, without backs, with low heels. It is worth avoiding models cut along an oblique, narrowed down, with patch pockets, horizontal lines, pleating.

Dresses for wide hips

The right dress can completely transform a woman. It is worth choosing a model with an emphasis on the chest, a narrowed waist and extended downwards. Details at the top of the dress will draw attention away from wide hips. Suitable for formal occasions Long Dresses. It is better to refuse models with folds, assemblies, details at the waist, buttocks and hips.

Coat for wide hips

The coat is a very functional thing. Some women even have several for one season. A coat bought wisely will not only last a long time, but also hide figure flaws.

If you have wide hips best model will become a three-quarter length coat, extended downwards. Like the skirt, it should be in the shape of the letter "A". Large shawl collars and lapels balance the figure. They visually increase the chest and shoulders. The fullness of the hips becomes less noticeable.

1. The jacket should be slightly below the waist line or elongated.
2. Choose a dress for the summer with dark bottom and light top. Thus, attention will switch to the top of the figure.
3. Styles with decoration on the hips are taboo! They visually expand this zone even more.
4. The material of the trousers should not wrinkle and form creases.
5. Blouses and tunics should be taken with vertical decorative elements. They slim the wide hips.

Remember! dark shade always visually narrows the hip line. elegant blouse always with U-Neck. Preferably light models with flounces, voluminous details and a large ruffle. When buying a dress with a sleeve, it should be 3/4 long. The top can be decorated with a large brooch.

divert attention from broad line hips can be using scarves, capes, shawls.

Many women around the world have disproportionately shaped hips and buttocks, either too big or flat. It is known that a body with symmetrical shapes hips, chest and thin waist. This type of figure is called hourglass.

What to do if you don't? With breasts everything is more difficult, but the hips and buttocks beautiful shape you can try to create. If you try, of course.

Lush hips: degree of sexuality

A vivid criterion of a woman's sexuality is the hips. Standards female beauty change periodically, but beautiful buttocks and hips always draw attention and arouse interest or envy. world fashion dictates to us that tall and thin girls with long legs is the standard of beauty.

However, male half humanity has its own opinions on this issue. Small, toned buttocks are of interest to some, but not to others, although they look attractive. Girls with a small booty must have a very thin waist And small chest to be considered beautiful. But, as statistics show, the owners of narrow hips do not have a designated thin waist. And according to research results male opinion, ladies with a pronounced waist and moderately wide hips are considered more sexy.

Psychology and facts

Psychology explains the interest of men in women with wide hips by the fact that such a woman is perceived as mature in a sexual sense. Girls with a flat body are more like a child and therefore not very attractive to men. By at least, do not cause a sharp attraction or excitement.

Of course, you shouldn't generalize. Opinions, like situations, are different and it is impossible to judge unambiguously. However, despite the fact that a man does not think about children when he is excited, subconsciously when choosing a lady, instinct is triggered: a woman with wide hips is more capable of bearing and giving birth to children than a girl with narrow hips. In addition, rounded hips and buttocks are associated in men with femininity and sexuality.

Assessing a woman, a man takes a look at the whole silhouette: how harmoniously wide hips look with a waist and chest. The expressiveness and harmony of forms attract the eye. However, in the office, it is easier for men to work with thin women, since they do not cause a sharp attraction and, accordingly, do not distract from the work process.

The instinctive choice of men is also confirmed by statistical facts. Numerous studies in the male population different countries, professions and age show that 75% of all respondents preference for ladies big hips and booty, but no cellulite or excess fat. 11% of men like long-legged skinny women. Exactly the same percentage of men believe that the splendor of the hips and buttocks is not the main thing, they just have to be in harmony with the whole figure as a whole, and it is desirable to be without "ears". 3% of the male population does not consider the hips as sexual stimuli at all and declare that female sexuality Depends on the looseness and character.

As mentioned above, life situations are different, like men, so your big hips or narrow ones, in general, are not so important. The main thing is that they are taut and elastic. And this alone makes them attractive and sexy.

We make the hips and buttocks beautiful

To begin with, let's define this. If you have a flat butt and narrow hips, and you want to round them up, you need only exercise and nutrition. A if you are the owner of big hips and priests and want to tighten them, get rid of excess weight and cellulite, then a little different. Although, as practice shows, this is quite problem area And quick results not worth the wait.

But again, situations are different. The main thing is to act correctly and not give up training. For some, the results appear after a month of classes, for others after three, and for someone only after six months. And one moment. It is impossible to completely change the figure with the help of exercises.. Only adjust to certain limits. Therefore, you should not harbor illusions, it is better to accept yourself as you are and take a sober approach to what can be corrected.

Nutrition

As is known, excess weight in women, it is deposited primarily on the abdomen, buttocks and thighs. Therefore, if you decide to improve this area, start with nutrition. This hackneyed topic but the fact remains. If you eat fast food, fatty, fried foods, convenience foods, canned food, sooner or later it will all “come out” on your buttocks. So just give it up. Or don't abuse it.

Exercises for the thighs and buttocks

On the contrary, eat nuts, cheese, fish, eggs, fruits and fresh vegetables, salads from them without mayonnaise. Plenty of recipes on the web. You feed your body with minerals, vitamins and speed up your metabolism. From sweets you can dark chocolate in small quantities, honey, flower pollen.

Remember about the diet: at the same time, little by little, chewing food well. Don't eat before bed and don't skip breakfast.

Cosmetic care

If we want to have beautiful buttocks and thighs, they must definitely be without cellulite. Therefore, if this problem exists, urgent action must be taken. Do an anti-cellulite massage yourself or visit a specialist. Let's not forget that this type of massage has limitations and must be carried out according to the rules. Otherwise, you can harm or get opposite result. If you decide to do it yourself, choose effective remedy for this.

In addition to massage, they effectively affect cellulite and wraps with by special means : mud, creams, masks, clay. This also allows you to have a beneficial effect on the skin, restoring its tone.

And, of course, special anti-cellulite lotions, scrubs, creams, zone massage during water procedures.

Physical exercise

This main point in the list of products that form a beautiful buttocks and hips. Without exercise result is impossible. It would be best sign up for a gym and train with an experienced trainer. Which would suggest you a diet, and exercises would be selected for your problem, and would control the process. But it's up to you to decide. It is worth knowing that exercises for this zone are also useful in that you strengthen pelvic floor, work on your pelvic organs, maintaining their tone and health.

As already mentioned, some exercises will help to round off, pump up the ass. But if you need to reduce volumes, then slightly different loads should be chosen. Below are general strengthening exercises that are suitable in both cases for practicing at home.

• Start with a warm up

Before the main exercises, it is always worth doing a warm-up. Running in place, swinging legs, jumping rope are best suited for this.

• Doing squats

This is the foundation of the basics. To begin with, you should squat with your feet shoulder-width apart, hands behind your head, back straight. The knees do not protrude beyond the toes. Squat down slowly until your thighs are parallel to the floor. Start with 10 times. A more complex version includes legs wide apart and turned in different sides socks. We do the rest as in the first version 10 times. We do both squat options one after the other. This trains the inner and outer thighs and pelvic floor.

• Do lunges and swing legs to the side

Lunges alternately train the back of the thighs. We do it slowly, we change legs. Do 20 reps in total. To, while swinging your legs do not lose your balance stand against the wall. Raise left leg to the side so that it becomes parallel to the floor, lower it, but do not touch the floor. Repeat 10 times. The same for the other leg.

• Lying exercises

To quickly strengthen the inner thigh, lie down on the floor on your back. Bend your knees, feet on the floor, hold a tight ball between your knees. Squeeze the ball as hard as possible, hold, then release. Repeat 20 times.

Following quite a difficult exercise, but effective. Lie on your stomach, chin rests on the floor. Place your arms along your body, palms down, legs straight. Raise your legs a little and spread them in different directions as much as possible, without touching the floor, keeping them on weight. Also, without touching the floor, bring them back together. Repeat 10 times.

And remember, if you put in the effort, you will get results.

More recently, a new and very interesting record was recorded in the Guinness Book of Records - it turned out that Michel Ruffinelli, a resident of Los Angeles, has the widest hips in the world.

With a growth of only 156 centimeters, the figure of Mikel Ruffinelli cannot be called anything other than magnificent. She is the mother of four children, her weight is 190 kg, and the volume in the hips is 2.4 meters. But the 39-year-old record holder is not at all embarrassed by the fact that she is much larger in width than in length.

She herself claims that she loves her figure and sees absolutely no reason to go on a diet. Another thing, if there were health problems. But they are not! She also believes that men do not love at all skinny girls, they really like girls with an hourglass figure.

Mikel Ruffinelli is absolutely sure that she has just such a seductive figure. Her opinion is based on the fact that having such wide hips, she has a rather thin waist - only 1 meter. But this woman has connoisseurs and even fans of her figure. No wonder she works as a model and receives up to a thousand dollars for a single shoot.

Mikel has a second husband, a computer specialist in his forties. They have been living together for 10 years. Husband Mikel says he is very pleased appearance his wife, as he considers her figure very attractive and sexy.

But besides the joys, the new Guinness World Record holder has to put up with some inconveniences - she does not fit in a regular car, so she drives her own truck. In addition, Mikel is not able to sit on ordinary chairs, and she had to make a bed to order ...

For most women and girls, the issue of gaining a sexy toned body is relevant.

The desire to have delicious buttocks is not new to anyone, but other parts of the body, such as the thighs, are less popular in this regard.

Namely, wide, seductive hips.

And really, how many are proud of the width of their hips? Therefore, the owners of voluminous hips, you can not be surprised, you have something to rejoice at.

No more shame and suffering because you can't fit into those jeans.

There are several benefits of wide hips.

Lush forms are seductive

Wide thighs usually mean wide hips, and anyone who says Marilyn Monroe's curves aren't sexy is a liar.

If you've been hiding your curves up to now because of self-doubt, then stop doing it now! Wear tight clothing; everyone will appreciate it.

Wide hips = big buttocks

Naturally, voluminous buttocks look more seductive than narrow ones. Today, women spend more and more time in gym trying to pump up the buttocks and make the ass rounder and do hundreds of squats for this.

Plus, women with big hips are much healthier and stronger.

The lower body will be strong

The muscles of the legs are the largest in the entire body, and all thanks to the hips.

The more muscle, the faster the metabolism and the better fat burning occurs.

And who doesn’t want to run cool, squat, train with big weights?

And that's just small part benefits of big hips!

Less risk of heart disease

Here's why: getting rid of fat that accumulates in the thighs and buttocks is much more difficult than getting rid of what is deposited in abdominal cavity, but it's better than having a bulging belly, according to researchers at Oxford.

Excess fat around the abdomen increases the risk of diabetes and heart disease.

Decreased blood sugar levels

Also, the aforementioned study showed that women with large hips have better blood flow, low level cholesterol and hormones that reduce sugar are better produced.

Less pain in old age

Iowa researchers found that strong muscles hips will help women avoid knee pain in the future.

Unique style

Whether you're petite, tall or average, wide hips mean it's hard to pick out the simplest clothes, which is why a seamstress's number becomes a favorite in your phone book.

As a result, you have no choice but to stand out from the crowd.

You have great company

What do runners, climbers, surfers, snowboarders have in common? Large muscular thighs. They need them to overcome all obstacles and win medals.

So you should be proud of your hips.

Big hips - strong muscular corset

It doesn't matter how wide your hips are. Strong hips mean a strong core, which means a healthy spine and less risk of back injury.

Endurance on the dance floor

Take Beyoncé for example, have you seen her dance? This is partly the merit of her amazing hips.

While your friends are exhausted after a few hours of dancing, everything is just beginning for you, because strong hips are more inclined towards night dances.

Your phone is safe

Your phone will have a soft landing in case it accidentally falls at such a piquant moment.

Yes, the advantage is rather controversial, but it's true that many of us use our phones while in the bathroom and often our knees do not save the phone from falling (especially if there is a gap between the thighs).

Like for wide hips!

Skinny thighs and Thin legs are the envy of many women.

Lack of muscle mass does not always look good and can be a health hazard.

You can even become the object of ridicule and bullying, which will greatly affect your self-esteem.

If you are unable to gain mass in certain places, then you can try increasing muscle mass in the thighs and legs.

How to make your hips wider

Our body gains weight when we consume more calories than we burn. To gain weight, increase your calorie intake by 250-500.

However, it is not up to you to decide where the increase in volumes will occur.

If you stand out middle part body or upper, and the legs and hips are thin, then with an increase in weight, the proportions will be preserved.

It's all about calories

Calories serve as fuel for the body and energy for functions such as circulation, respiration, and all muscle activity.

Each time you consume more calories than your body burns for fuel, the excess is stored in fat cells, causing them to grow.

Excessive consumption of any food leads to an increase in fat in the thighs. An extra 3500 calories is roughly equal to 0.5 kg of fat. This process usually takes weeks or months if you continue to consume more calories than your body needs.

In most cases, after the age of 8 years, the body of girls accumulates fat more actively than the body of boys.

IN adolescence fat cells in girls increase almost 2 times compared to boys.

Most of the fat is deposited in the thighs and buttocks.

If you have not yet reached puberty, then you should not do anything to increase weight; this is very likely to happen naturally due to hormonal adjustment organism.

To expand the hips you need to eat

Try to eat healthy food, but in larger portions than you are used to. Building muscle requires a lot of energy. You will have to eat more than the standard 3 times a day.

Don't go to extremes, but try to get out of your comfort zone so that your muscles get the food they need.

Strive to consume more calories than you expend.

Daily calorie expenditure can be calculated using online calculator, which takes into account your volumes, age and activity level.

Based on the results, add 250-500 calories to your diet. You can also consult a nutritionist about the number of calories you need.

Don't use junk food as a source of extra calories. This is the mistake of many, as they believe that calories are contained only in such food.

Calories should come from healthy foods such as starchy vegetables (corn, sweet potatoes), fruits, whole grains, dairy products, unsaturated fats, and protein.

For example, for breakfast, add 2 tablespoons of walnuts to porridge.

The second breakfast can consist of 2 slices of whole grain bread with 2 tablespoons of peanut butter and mashed banana.

You can add extra calories with every meal.

For lunch, in addition to dessert, you can eat yogurt without fillers, and for dinner, drink a glass of low-fat milk.

Products for wide hips

Anyone who wants to see progress in the growth of the hips and buttocks should eat as much protein as possible. The most popular misconception is that protein shakes or protein intake are only for bodybuilders.

This is far from the truth. Every human body on the planet needs rich in protein food for health. It really doesn't matter if you're exercising or not, increasing the amount of protein in your diet will do you good.

If you are training in order to increase the buttocks and thighs, then the protein intake should increase as it is building material for muscles.

The following are the highest quality sources of protein.

Protein for hip growth

• Legumes (beans, chickpeas);
• Cottage cheese;
• Eggs;
• Lean ground beef;
• Lean meat tenderloin;
• protein powder;
• Salmon;
• Skinless chicken breasts
• soy nuts;
• Steak;
• Tilapia;
• Tuna;
• Turkey;
• Sandwich with vegetables;
• Any fish (not fried).

Carbohydrates

• Brown rice;
• Bread;
• Couscous;
• Cereal with low sugar content;
• Cereals;
• Quinoa;
• Sweet potato;
• Cookie;
• 100% whole grain bread.

Fats

Fats don't make you fat! Despite this outdated belief (which, by the way, some people still hold), fat does not make you fat, unless the product contains a horse's dose of calories.

Excessive excess of calories and unhealthy food - that's what leads to obesity.

There are healthy sources of fats that will help you lose weight or improve your figure. They are:

• Almond oil;
• Extra virgin olive oil;
• Fish fat;
• Nuts (almonds, cashews, etc.);
• Peanut butter (preferably one that contains peanuts; avoid oils containing sugar and hydrogenated oils, which are unhealthy).

Vegetables

• Broccoli;
• Dark green vegetables;
• Cabbage;
• Spinach;
• Tomatoes.

Going forward, start substituting, adding, or mixing these healthy foods to grow your buttocks.

Protein will help you gain weight

When gaining weight, it is best to focus on muscle growth, not fat. For muscle growth, you should increase the number of calories consumed, and also do not forget about training.

If you daily consume 0.55 grams of protein per 0.5 kg of your own weight, then your body will quickly recover from training, and your muscles will grow.

IN daily ration you can add a protein shake, especially if you have an increased busyness during the day.

When increasing calories, make sure some of them come from protein-rich foods.

For example, during breakfast, replace butter with nut butter (2 tablespoons - 7 grams of protein); eat porridge not on water, but on milk, thereby adding another 8 grams of protein to the diet; add ½ cup of roasted white chicken to salad (20 grams of protein); 100 grams minced turkey in marinara sauce or vegetable soup(22 grams of protein).

Snacks include low-fat cheese, Greek yogurt, or hard-boiled eggs.

Train your hips and thighs

Strength training will help every girl in building muscle mass, legs and hips will become strong and elastic. These workouts will help you build muscle and Bottom part body will increase in size.

You can train only legs and hips 2-3 times a week (preferably not in a row). For best result exercise 3-4 times a week.

If you are new to strength training, start with one set of 10-14 bodyweight exercises, such as lunges, step-ups, and squats. After a week or two, include weights in the form of a barbell and dumbbells in your workout.

Increase the weight over time.

As you progress, you can start doing single leg squats, donkey kicks, glute bridges, deadlifts.

After 8-10 reps, you can increase the weight to maximize muscle growth.

Although your goal is to grow the muscles of the legs and hips, do not forget to train upper part torso and do cardio.

Include chest, arms, shoulders, and back exercises in your workout.

As cardio, you can use running, cycling, brisk walking for 20-30 minutes to maintain the health of the respiratory and cardiovascular systems.

Overcoming difficulties in gaining muscle mass

There are types of figures that are not genetically disposed to increase in volume. In this case, it is important to understand that increasing calories in the diet will help activate the process of muscle growth.

To improve your performance in the gym, consume protein-rich foods after your workouts. Half a chicken, a turkey sandwich or a protein shake will do you good.

Be sure to get enough sleep and drink enough water to have healthy body and build muscle mass. In adolescence, the body needs 8-10 hours of sleep per day.

In more adulthood required amount hours of sleep is reduced to 6-8.

The Best Exercises for Wide Hips

• Don't be lazy while exercising because muscle growth occurs only when you maximize the load on the muscles. Under load, muscle fibers are torn, then restored and become stronger and larger;
• If you do not increase the load, then this process will not occur. Your muscles react to training only when you feel a burning sensation. If you take a responsible approach to training, then the result will not be long in coming;
• Use an adequate load. Beginners can train with their own weight. If it becomes easy, then you can use dumbbells or a barbell. The weight should be such that it is enough for 10-15 repetitions;
• Be sure to be able to distinguish between when you are on the verge of injury and when the body is already at the limit of endurance. If you are a beginner, then before you start exercising, you should consult with a personal trainer to learn more about your physical abilities;
• Always observe correct technique performing exercises. If the technique is wrong, then you will not receive desired result and there is a risk of injury. If you are not sure about the technique of performing the exercise, then watch the training videos or consult with the trainer;
• Remember that you should feel the burning sensation in the thigh area. If you feel it elsewhere, then most likely you are not doing the exercise correctly and thereby harming the muscles or joints;
• Do not use too much weight. If the dumbbells are too heavy for you and you cannot complete the exercise, then you need to reduce the weight;
• Over time, increase the number of repetitions and working weights. Every week your muscles will get bigger and stronger. In order for the hips to increase in volume, you should increase the load every 2 weeks.

A little more about nutrition for wide hips

After completing the amazing exercises we have suggested, your hips and buttocks are ready to grow.

Micro tears have formed in the gluteal and adjacent muscles and now the muscles are in recovery mode.

Now your muscles need the right amount of calories and protein. Need correct proportions proteins, fats and carbohydrates to provoke maximum muscle growth.

It makes no sense to sweat in the gym without eating right.

For those who don't know how, don't worry, all you need is basic information about macronutrients.

I suspect that most of those reading this article are eating solely to maintain weight.

If I'm right, then you need to reconsider your inefficient diet.

Since training burns calories, you will eat a little more, because your appetite will grow in accordance with the needs of your body.

It's time to start consuming 100-150 more calories.

Those who want to gain weight can eat even more. And those who want to shape the buttocks and lose weight should eat a little less.

Don't worry. Your body itself will signal hunger, your task is to feed it with the right foods.

results

How soon will there be visible progress

As soon as you begin to follow all the rules, the results will be noticeable almost immediately.

In the first week you will see general increase in weight and an increase in the volume of the hips.

No need to be scared, as most women do when they see non-sexual buttocks and perfect hips and excess weight. Just be patient, it'll be over soon.

A couple more weeks will pass, and you will see even more voluminous hips and even more weight gain.

Still not perfect butt and thighs. Do not panic! All the best is ahead.

At this stage you will train 3 times a week plus cardio and you will see significant improvements.

4 weeks of training and the result will be even more noticeable, and training will be a pleasure.

A month will pass and you will be happy to see your perfect thighs and sexy buttocks. Keep practicing and improving your forms.

It seems that the time of skinny models is passing, which is successfully proved recognized beauties with a very voluminous fifth point.

Hollywood sets the tone for everything, including standards of sex appeal and fashion for certain body types.

Many stars are trying to achieve the coveted size zero (XXS), exhausting themselves with fitness training and paying a lot of money to personal diet gurus. Others, on the contrary, enjoy the forms presented by nature and enjoy life.

WomanJournal.ru presents top ten stars with lush hips, who are not only not shy about this feature, but also emphasize it in every possible way.

Kim Kardashian

The luxurious brunette of Armenian origin became famous after a very frank video was leaked to the network. Since then Kim Kardashian superbly got used to the role of a temptress, since her outstanding forms turned out to be most welcome.

Place in our top oriental beauty provided perhaps the most famous part of her body. Fifth point Kim Kardashian does not fit into the golden standards of Hollywood at all, which, however, does not prevent its owner from being included in the list of the most desired women planets.

Although recently the Internet was flooded with photos of Kim Kardashian, who has noticeably lost weight and lost her former fullness of forms. But we still hope that this is a mastery of Photoshop.

Anfisa Chekhova

Problems with overweight Anfisa always had: from childhood, the girl exhausted herself with diets and even took diet pills. brought nothing stable result, and then Anfisa Chekhova I decided to stop fighting with nature and left everything as it is.

According to unofficial data, the volume of the bust and hips of Anfisa Chekhova reaches 110 cm, which looks very proportional. Anfisa Chekhov skillfully emphasizes its advantages, not embarrassed to wear revealing outfits. This girl proudly declares with all her appearance that there is life beyond the notorious model standards!

Jennifer Lopez

This beauty a few years ago insured her ass for several million dollars. They even said that Jennifer Lopez managed to receive compensation, because during childbirth she had no time ideal figure suffered greatly.

The actress and singer herself comments on such rumors with humor: “When this newspaper came out with a huge headline on the first page, I also thought: I should save the article for my children - they will laugh.” It doesn't matter if it's true or just another duck, but one thing is clear: the thighs of Jennifer Lopez what is needed.

beyoncé

Beyoncé figure causes a lot of controversy: some admire her feminine forms, others believe that the singer should lose weight. Beyoncé admitted that she was not entirely satisfied with her natural data: “I think that my butt looks quite natural. I like to have “forms”, but sometimes they appear in the wrong place.”

Perhaps this is a simple girlish coquetry, because her photographs adorn the best glossy magazines, and hundreds of men freeze from one glance at her roundness. Anyway beyoncé does not particularly suffer due to the fact that her fifth point does not fit in the 38th US size. Her husband, however, also does not worry about this. Although for some reason the singer has tabooed photographers to shoot from behind.

Cornelia Mango

smile girl Cornelia Mango became famous thanks to her participation in the reality show "Star Factory", where she stood out noticeably against the background of thin neighbors on the set. They say that on the project the girl was even forbidden to lose weight.

The most colorful participant in the TV show is not at all complex due to the fact that her figure is far from the ideal of skinny beauty. The star regularly visits a fitness club, loves to swim and just loves to dance! Probably shaking their hips to the beat of the music, Cornelia Mango makes you tremble men's hearts. And let them be larger in volume than modern fashion requires.

Bianca

Recently, the press leaked the news that Bianca, in the life of Yana Lipnitskaya, decided on liposuction. Allegedly due to a hormonal failure, the singer recovered greatly and stopped fitting into her skimpy concert costumes.

What part of the body the girl decided to degrease is unknown. Maybe after a while Bianca will appear, for example, in the ranking of the worst stars. But in recent photo shoots and clips it is clearly seen that nature has not completely deprived Bianca of feminine forms.

The singer herself says that rounded shapes she inherited from her mother and grandmother, which she is very proud of. Why then liposuction?

Shakira

Gorgeous Colombian singer Shakira with an equally chic voice, does not believe that she has problems with her figure. And who said that an outstanding fifth point is a problem? Many men really like oversized girls, especially if they can move in the dance as gracefully as Shakira. The singer even immortalized her luxurious hips in the famous hit "My hips don't lie". Shakira says her hips help her tell good music from bad music. How? They begin to move to the beat if the music is incendiary.

Victoria Lopyreva

beautiful american singer Alicia Keys does not count absence big size Breast problem, it seems to her that her fifth point attracts no less admiring glances.

When choosing outfits, the girl does not avoid frank necklines, short skirts and tight styles. And rightly so, many fashion critics recognize good taste Alicia. The absence of the Hollywood gold standard 90-60-90 did not prevent the girl from winning 9 Grammy awards and 11 Billboard Music Awards. That's really really - in hindsight is strong!

Monica Bellucci

This beautiful lady has long been the standard of beauty, the subject of admiration for both men and women. Few can believe that the once sultry Italian Monica Bellucci exhausted herself with diets, and modeling agents considered her appetizing forms overly chic.

Ever since the actress walked, shaking her steep hips, through the Italian streets in Malena, it has become clear to everyone: the era of skinny clone models is over. Monica Bellucci showed the world new standards - hot Italian beauty, multiplied by femininity.