Not every woman, rightly, has the courage and desire to turn to surgeons to pump up silicone.
Naturally beautiful breasts also require attention and care. From 25 years of age, recommended special exercises and massages. The neckline has the most thin skin, A sebaceous glands there is almost none on it, so the first wrinkles when losing weight or with aging of the body appear precisely on the chest. When losing weight, beautiful forms sag, and small ones become even smaller. How to lose weight so that the chest does not decrease?

The desire to lose weight, but so that the hips and stomach meet the standards, and the chest does not lose its splendor is not so hard. Returning harmony to the figure, and lightness to the body, while leaving the chest as it is, it is necessary, when following a diet, to adhere to a series of complicated rules how to lose weight so that the chest does not decrease:

• Ideally, this is a combination of a complex diet and.

• Balanced diet, which reduces the amount of fats and carbohydrates, but at the same time, the addition of phytoestrogen to the diet. It is he who stimulates those hormones that are inherent only female body. They will help to lose weight so that the chest does not decrease.

Diet for weight loss and maintaining breast splendor

• Contain the substance phytoestrogen foods such as pomegranates, apples, lentils, soybeans, oats, rice, carrots.
• Orange juice must be added to the diet.
• Meat dishes should include boiled chicken.
• From drinks - give preference to green tea.

If the purpose of the diet is to achieve maximum result, while maintaining the shape of the breast, these products will come to the rescue. They need to be consumed regularly.

• To maintain the salt balance, only purified water is used in food. Mineral, well, melt, spring water- that's what you should look for Special attention.

In addition to the diet in nutrition, there is a set of exercises that allows you to keep your breasts beautiful while losing weight.

Why do breasts lose weight quickly when losing weight?

Rapid breakdown of fat occurs when radical starvation begins. In this case, the chest sags, and the skin becomes flabby.

Fitness, exercises with dumbbells, this is what can come to the rescue in solving the question: how to lose weight so that the chest does not decrease. An effective and indispensable projectile for tightening the chest is an expander or an elastic band. For such classes, a visit to the gym is not necessary. You can do exercises at home, allocating 10-15 minutes a day for this.

Vacuumization and hydromassage for the chest

There is another way to keep the shape - the so-called vacuumization. This exercise involves pulling in the abdomen. While working, the abdominal muscles involve neighboring muscles in the process. The effect of vacuumization brings with prolonged exercise - up to 100 times a day.

Hydromassage is one of the types of massage, also aimed at restoring and strengthening the chest. It is massaged with a jet twice a day for 10 minutes.
The power of the jet and the temperature of the water are regulated independently - whatever you like, but the jet should not be very strong. In a circular motion, the jet is directed upwards. Hydromassage massages not only the chest, but also the part of the body under it, in the region of the ribs. It is she who is responsible for the height of the chest. The massage goes from the ribs to the shoulder joints. Then the nipple area is massaged.
Let's also apply a hydromassage with a scattered jet - Charcot's douche. After the massage, it is good to apply a special one.

BEFORE AND AFTER

Salt baths will also become indispensable. Bath time - 15-20 minutes.

From an anatomical point of view, get rid of body fat and save former size bust is difficult task. Many women are interested in the question of how to maintain breasts while losing weight, and are there any exercises that help create perfect body, strengthening the shape of the bust? Yes, they exist. A well-chosen diet and regular exercise also contribute to this.

Do breasts shrink with weight loss?

The mammary gland is almost completely formed from lipid tissue (approximately 80%), which disappears the fastest. How intensively the chest loses weight depends on the number of kilograms dropped and genetic predisposition. Girls with a "pear" figure, in which the main store of fat is concentrated in the lower body, will lose magnificent bust faster than apples. These women, with a broader chest and more prominent décolleté fat, can maintain a bust while shedding weight.

Why is the breast shrinking

With weight gain, the bust greatly increases due to lipid tissue. However, with the loss of extra kilos, female dignity can not only lose size, but also sag. Why does my breast shrink when I lose weight? Because almost all of it is made up of fat. Being right under the skin, this tissue disappears much faster than the visceral fat located in the abs. If a girl loses weight very quickly, then her body does not have time to adapt to new circumstances. As a result, the skin is stretched, and the bust loses its elasticity and feminine shape.

How to lose weight and maintain breasts

To save one of the main feminine charms, you need to follow a certain plan of action. It includes a diet and special exercises that allow you to form nice shape bust. These steps will help you lose weight and preserve your breasts:

1. Need to reduce calories daily ration for 500 kcal. A balanced diet will help you lose weight gradually.
2. Avoid junk food. It promotes the accumulation of visceral fat.
3. Go on a no carb or protein diet.
4. Exercise. Duration of training: 45 minutes-hour, 3 times a week at a moderate pace.
5. Avoid cardio and aerobic activities (running, cycling).
6. Wear supportive underwear.

How to maintain breast size

The amount of fat lost in the décolleté area depends on the individual characteristics of the woman's body. To maintain breast size while losing weight, you should spend more time strength training, focus on the muscles of the upper body. The chest muscles will support the size of the bust during weight loss. In addition, you need to strengthen the muscles of the upper press.

We must not forget about the diet. You should eat food containing estrogen - the female sex hormone, which helps to increase the volume of the bust. However, an excess of it is just as harmful as a shortage, so you do not need to take pills containing estrogen. Better to consume following products:

• flax seeds;
• soy yogurt, milk;
• sesame seeds;
• pumpkin;
• red beans.

How to keep your breasts in shape

During weight loss, the skin loses its elasticity. For the décolleté area, this is especially true, because there the fat layer disappears the fastest. The bust may sag, look unattractive. The following actions will help maintain the shape of the breast while losing weight:

1. You need to drink more water.
2. Accept cold and hot shower. The temperature difference activates blood circulation, reduces stretch marks (if any).
3. Use cosmetics with tightening properties (creams, emulsions).
4. Apply natural remedies for moisturizing (olive, Coconut oil).
5. Execute a procedure light massage.
6. Do fitness.
7. Be active in training.

chest exercises for weight loss

How to keep breasts while losing weight? Regular workouts help preserve female dignity during weight loss. However, you should not do aerobics: with its help, the bust will decrease even faster. Next physical exercise tighten the skin, create volume:

1. You should start with a warm-up. This process will help keep muscle tone.
2. Push ups. You can rest on the floor or on the wall. The arms should be spread wide so that tension in the pectoral muscles is felt. Perform 12-16 times.
3. Press. You need to lie on your back on a bench, take dumbbells and stretch your arms forward so that they are above solar plexus. You can press your hands chest, bending your elbows, or spread the dumbbells to the sides without bending anything. Each exercise requires 12 repetitions. Note: Dumbbells must not exceed 1 kg.
4. Plank. Get on your elbows and toes, hold this stance for 35 seconds or more.
5. Crossbar. You can hang freely on it for about a minute, or pull yourself up several times.
6. During the training of the bust muscles, do not forget about the rest of the zones. In this case, the muscles will be strengthened evenly.

Video: how to lose weight and not lose breasts

As a rule, women are aware that they have accumulated enough extra pounds. But they are subconsciously slowing down with weight loss, rightly worrying that this will make their neckline less seductive. Indeed, victory over weight, as a rule, affects the size and appearance chest. However, if you know a few tricks, the Slimming operation can be carried out with minimal losses on the front line.

Why does the chest “melt” along with the weight? Three main factors

• 1 Fat layer

  The fat layer is an inseparable part of the anatomy female breast. "Fat" surrounds the main functional part of the breast, the mammary gland itself, serving as protection against injury and temperature changes, as well as a certain resource nutrients in case a woman does not eat well, and she needs to bear and feed a child.

  According to the general physique of a woman, it is impossible to draw conclusions about the amount of fat in her chest: there is also a “fat-free” bust in large ladies, and with a “thick layer of chocolate” in thin ones. Breast size is also not an indicator, often big chest makes an abundance of glandular tissue. The volume and thickness of the fat layer of each particular female breast is a matter of genetics, not lifestyle or weight.

  This means that those of us whom heredity has doomed to a large number of adipose tissue in it, as well as women whose age is approaching forty or has exceeded this mark. During the years of menopause, the anatomy of a woman undergoes a number of changes and the glandular tissue gives way to adipose tissue in any case, even if there was almost no fat in the breast initially. Accordingly, a noticeable weight loss after forty is almost guaranteed to turn the chest into “pancakes” - there will simply be nothing to fill it with. You can see how the female breast is arranged.

• 2

  Bundles of Cooper

  Cooper's ligaments are an inconspicuous and even unknown to many, but an extremely important organ. He is responsible for the shape and tone of the breast, as well as its ability to withstand the efforts of the mistress, aimed at combating overweight. This thin tapes connective tissue penetrating the chest from the inside and attached to the skin in its deep layers. It is because of the stretching of the Cooper ligaments that the chest sags in the process of losing weight or with age. Accordingly, if the bust is magnificent, then there is more load on the ligaments, and the deplorable result of their stretching is more obvious.

  The ligaments are quite elastic, but easily deformed, and the most dangerous in this regard are running and cardio exercises, which make the chest bounce merrily. The main and saddest thing to know about Cooper's ligaments is their inability to recover. Therefore, if you want to lose weight and not lose your breasts, it’s worth grooming and cherishing Cooper’s ligaments from a young age, without neglecting high-quality supportive underwear, even if the chest without it looks much more seductive. And in the gym, a special bra, gently but confidently fixing the bust, leaving it no freedom of movement, is the same compulsory subject, like stylish sneakers!

• 3

  Skin and muscle condition

  There are no muscles in the chest itself, but “from the inside” of the mammary gland lies a large pectoral muscle to which the hemispheres of the bust are attached. Around it are several smaller, but extremely important parts of the musculature: the serratus anterior muscle under the chest on the ribs, adjacent to it side part the latissimus dorsi, coracoid and biceps brachii, which support the chest from the side of the armpit and forearm. The entire pectoral musculature is also known as the pectoral.

  Information that female breasts can be enlarged with strength exercises, is a myth: if you are carried away by this kind of “correction”, there are more chances to get not at all beautiful neckline, and the torso is like that of Conan the Barbarian. However, it is not worth it to completely launch the muscles surrounding the chest in any case - they play the role of a “natural bra” that provides support.

  The condition of the skin also affects the appearance of the breast. Therefore, the lack of physical activity (not only and not so much fitness as Pilates, yoga, stretching practice is important here), care errors, as well as a diet in which there is not enough protein needed by both the muscles and the epidermis, only worsen the situation and aggravate the suffering position of the chest. in the process of losing weight.

How to keep your breasts while losing weight: you need a special diet!

Diet is the first and main measure that accompanies the implementation of any intention to get rid of excess. But be prepared: just as there are no nutrition plans that allow you to "point" influence a bulging belly or, it is also impossible to lose weight and save breasts by refusing some food, or, conversely, eating.

However general rules still exist. The main one is to avoid all kinds of fast diets, including in the format, both in a one-time and in a global perspective.

Any express weight loss has an extremely negative effect on the state of connective tissues, “loose” their integrity over and over again. The result - even with a small weight, noticeable manifestations of cellulite, stretch marks, loss of breast shape.

Do not drastically reduce the usual nutritional value of the diet. In a “soft” way to put weight in order, without dooming yourself to hunger and dramatic changes in lifestyle and appearance, experts believe. It honestly does not promise instant results, but it will provide you with everything you need, allowing you to maintain enough energy for sports and, most importantly, changing the wrong eating habits that led to the appearance excess weight, and weakening .

Proper Diet, which allows you to lose weight and maintain your breasts, must contain protein (necessary for strengthening muscles and producing collagen in the skin), (take care of the health of cell membranes and tissue elasticity) and a sufficient amount of water (important for lymphatic drainage and fresh skin).

Lose weight and not lose breasts - action plan

• If the volume of your breasts is mainly due to adipose tissue, and not glandular, resign yourself to the fact that changes cannot be avoided. IN last resort- do not lose weight.

Accompany the transition to weight loss with a set of exercises that takes into account " weakness" - breast.

Do not be zealous on the treadmill and in activities that involve jumping (including kickboxing), especially if nature has rewarded you with a voluminous “front”, and for a warm-up, it is better to pay attention to stretching and dynamic yoga asanas - they will spare the delicate Cooper ligaments and improve blood circulation to the muscles, and therefore, improve the elasticity of tissues. Also good for you will be climbing, training on an ellipse, a bicycle.

Try not to overuse face-down exercises (plank, push-ups), especially if you are richly gifted in terms of the chest.

Pay sufficient, but not excessive attention to the pectoral muscles: their job is to provide the chest of a slimming body with a sufficient supply of muscular strength. The trainer will help you choose individual program and avoid technical errors. If you intend to study at home, pay attention to, which the Olympic champion Alexandra Patskevich prepared a site specially for readers.

When playing sports, be sure to wear a special bra that fixes your chest with high quality, matched to the size (the chest should not be squeezed), and in “ordinary” life, also do not skimp on underwear with good support.

The content of the article:

Any woman wants to look attractive and first of all wants to get rid of excess weight. Today, a sporty female body is in fashion and without physical activity this ideal cannot be met. However, starting to lose weight, not all girls understand that the first changes will affect the chest. It is from this important part female body most often, the process of losing weight begins. Today we will tell you how to lose weight for a girl and not lose her breasts.

Why does the breast shrink when losing weight?

We will start the conversation with the reasons for the decrease in the size of one of the most important parts of the female body. Agree, knowing the reasons, we will be able to answer the question of how to lose weight for a girl and not lose her breasts? Based on physiology, the decrease in the size of the female breast in the process of losing weight can be explained by three reasons.

Fat reduction

The female breast consists of mammary glands, connective tissues and a fatty layer. It is adipose tissues that give the breast a beautiful shape, but their main task is to protect the mammary gland from temperature extremes, mechanical damage. In addition, fat is strategic reserve body in case of starvation. That is why women quickly gain weight and it is more difficult for them to lose weight than men. Nature created these mechanisms so that during the period of starvation it was possible to feed the baby.

The amount of adipose tissue in the breast is predetermined at the genetic level. As a result lean girl may have breasts of the fourth or fifth size, and fat woman first. Genetics also explains the situation in which two girls of approximately the same build after losing weight have a significant difference in breast size. Possible losses directly depends on the initial size of the bust.

The ligamentous apparatus is stretched

Connective tissues resemble thin belts that are located deep under the skin and pierce the mammary gland. They are called Cooper's ligaments and are designed to maintain the tone and shape of the breast. With a sharp weight loss, due to age-related changes or when using the wrong underwear, when the chest often fluctuates with a large amplitude, Cooper's ligaments are stretched. As you already understood, as a result, the bust loses its former attractive shape and tone.

Weakening of the muscular corset and a decrease in the tone of the skin

You must understand that with the help of strength training it is impossible to increase the size of the bust, because there are no muscles there. But a large number of muscles surrounds the mammary gland - costal, dorsal, pectoral, shoulder. All of them are connected and form a muscular corset. If you start to lose weight, but do not pay enough attention to the training of these muscles, then they quickly lose their tone and weaken. As a result, the breasts sag and become less attractive than before.

It is also important to properly care for the skin. If you often resort to the use of various dietary nutrition programs, then the body is gradually depleted, because the supply of nutrients is difficult. This quickly affects the quality. skin, which begins to fade and lose its properties. The neckline in such a situation is extremely vulnerable. However, first of all, when losing weight, you should not be afraid of reducing the size of the bust, but the appearance of sagging and stretch marks.

Here we come to main topic today's article. The desire of girls to lose weight is understandable and welcome. However, everything must be done correctly. I would like to warn you against rash actions, which in most cases come down to the use of strict dietary nutrition programs. If bust size is most important to you, then you should not even try to lose weight, just maintain body weight. But when the decision to fight extra kilos is made, but the question of how to lose weight for a girl and not lose her breasts is no less exciting, then you will have to follow a few rules.

1. You need to lose weight gradually. Once again, I would like to remind you of the dangers of strict dietary nutrition programs. If you use them, you begin to quickly lose weight, which has a bad effect on the work of the whole organism. Best Choice for you will be the creation of a balanced nutrition program. This is the only way to gradually lose weight. All nutrients must be present in your diet. It is necessary to refuse only flour, sweets, salty and fried foods, as well as fast food. Rigid diets are sure to negatively affect your bust.
2. Observe the drinking regime. Observing water balance, you can avoid such unpleasant moments as the appearance of stretch marks and a decrease in breast elasticity. One of the most common symptoms of dehydration is sunken eyes with dark circles, as well as a decrease in bust volume. During the day you need to drink from one and a half to two liters of water. Various drinks are not included. Also remember not to drink before bed.
3. Massage the décolleté area. Regular conduct of this procedure stimulates the production of estrogen and helps to increase the size of the bust. To massage the décolleté area, use special creams or vegetable oils, such as olive or sea buckthorn. To enhance the effect of the procedure, you can add a few drops to them. essential oils containing phytoestrogens, such as fennel, geranium or patchouli.
4. Provide bust support. We have already said that the ligamentous apparatus of the chest can be stretched. Moreover, it should be remembered that Cooper's ligaments do not have the ability to self-heal. Based on this, you should wear underwear from natural materials, capable of passing air well and providing reliable support for the bust.
5. Consume vegetable oil. We recommend taking one teaspoon every morning. vegetable oil, preferably linen. Whatever dietary nutrition program you use, the body needs fats and vegetable fats will come in handy. This will allow you to maintain the health of the skin, hair and liver, as well as normalize the process of creating and updating cell membranes. We recommend flaxseed oil because it contains phytoestrogens.

Is it possible to restore the previous bust size?

If you still could not avoid breast reduction during weight loss, that is good chance to correct this situation. Now we will introduce you to ways to restore bust volume after losing weight, and you will also learn how to tighten muscles.

Proper nutrition program

It is quite obvious that in order to solve the problem, you need to abandon rigid diets. Your diet should contain fruits, cereals, vegetables, bread with bran. To maintain the health of the skin and at the same time normalize the work hormonal system, give preference to products containing phytoestrogens. These are soybeans, red grapes, licorice and the flaxseed oil already mentioned above. But salt is one of the main enemies of a beautiful bust. This is due to fluid retention in the body, which leads to edema and stretching of the skin. The result of all this will be wrapping around the chest.

Massage

Carry out the procedure using special creams or after a shower, while the skin is still wet. Lightly stroke the skin with a special massage mitt in the direction from the nipples to the décolleté area. After that, it is necessary to rub the skin in the same direction, but with spiral movements. The next step in the procedure will be a light tapping with your fingers from the nipples to the collarbone. Complete the procedure in a circular motion with an increase in radius from the nipples outward. Pat the bust with a towel and apply cream on the skin.

Cosmetic procedures

Various cosmetic procedures they will not be able to return the volume lost during weight loss to the bust, but they will help mask minor skin defects, such as stretch marks, wrinkles and a decrease in tone. We recommend the following procedures:

1. Scrubs and masks- Today on the market you will find many special products designed for lifting. At the same time, one should not forget about natural cosmetics. For example, a banana mask with honey can produce a strong tightening effect on the skin of the chest.
2. Cocoa butter is excellent and inexpensive remedy to tighten the skin and eliminate stretch marks.
3. cream- can be used regular cream for body. If you add to moisturizer Castor oil, the effect will be even more impressive.

Carry out water procedures

A contrast shower helps to increase the tone of the bust. If you took a bath, then complete the water treatment by dousing cool water. Also, rubbing the neckline and neck area with an ice cube will give an excellent effect. Hydromassage will not be superfluous. Spend this procedure for eight or ten seconds, directing the jet warm water on the décolleté, chest, shoulders and intercostal region. As a result, the blood supply to the skin will improve and the tone of the bust will increase. Note that all cosmetic and water procedures should cover the entire breast except for the nipples and areola circles around them.

Do special exercises

To bring the bust in order, you should start playing sports. Even if, when losing weight, the volume of the chest has decreased by a couple of centimeters, strengthening the muscles, you can give a bust attractive appearance. We recommend that you do yoga, stretching, Pilates, swimming or cycling. Of course, you can choose any type of physical activity, it is only important to follow a few simple rules:

1. When jogging and jumping, do not overdo it, because Cooper's ligaments do not recover.
2. Do not actively perform push-ups and different kinds planks, because in this situation you need to be face down, which also negatively affects the ligamentous apparatus.
3. When losing weight, it is extremely important to strengthen the muscles and pay special attention to the chest, as they support the bust. However, you need to pump all the muscles of the body in order to create an attractive figure.
4. Buy special supportive underwear for training so that the bust does not hang out, but is also not strongly squeezed.

You don't even have to go to the fitness center to train. Get dumbbells and you can work out at home. Of course, in order to achieve the goals set to the maximum short time, training in the hall is still more preferable.

Find out more information on how to lose weight and not lose a girl’s breasts below:

Girls! I lost weight! Minus 15 kg! It's been my year new weight holding on! But there is one big BUT... I had to buy a new bra! Two sizes down...
Are you familiar with this problem? Do you want to restore your breasts after weight loss?
Do not despair! I will tell you what to do to tighten your chest.
How do you know if you have breast ptosis (or mastoptosis or sagging)? Place a pencil or pen under your chest. Doesn't fall? So, ptosis is definitely there!

10 ways to get breasts back after losing weight

Please note that only regular and comprehensive use of these recommendations will give the desired and quick results.

1. Secret Chest Exercises

Do these simple exercises every day. Within a month, your breasts will not only tighten, but also increase in size. Checked!

1. Sit straight, squeeze your palms “in the lock” at chest level and 10 to 15 times (some advise doing this exercise at least 100 times) press them against each other. Take your time! Alternate short-term dynamic pressures and a little with a delay.
   
2. Raise the palms closed “in the castle” above the head. Very slowly, without unclenching your hands, lower to chest level five times.
3. Lying on your back, gently lower your head into outstretched arms kilogram weight. Hands stay straight! Did you get to the floor? Now we return the hands back. And so 6 times.
4. In a standing position, slowly raise kilogram weights over your head in turn. Do 8 times with each hand.

Daily push-ups from the floor in the amount of 10 times will also help restore the chest after losing weight. The position of the hands during push-ups should be as wide as possible.

Do yoga? Here are the asanas you need:

• "Salutation to the Sun";
• "Pose of a child";
• "Tree Pose";
• "Dog face up";
• Downward facing dog.

2. Bust support

It is very important to choose proper bra. It should be exactly the size of your bust. If the breast is very large, the bra should have wide reinforced straps and cups. Push-up or bra models are suitable for owners of small breasts. Go less without a bra. Take it off only at night!
Do fitness only in a sports bra. This will protect the chest from swaying, which means sagging.

3. Light breast massage

After taking a shower, without wiping the skin, easily walk over it with a non-rough massage mitt.

Breast massage technique:

1. We start by stroking the décolleté and bust areas, rubbing in a spiral “from the nipple”.
2. Light tapping with fingertips on the décolleté area, “dotted line” movements from the nipple.
3. "Drawing" a growing circle from the nipple outwards.
4. Stroking.

Then you need to blot the chest with a towel and apply the cream.
You can wipe the neck, décolleté and chest area with an ice cube (do not touch the nipples!).

4. Baths

Warm baths with sea ​​salt very beneficial for your breasts.

5. Contrast shower

The contrast of cold and hot water is an excellent training for blood vessels, improves blood supply to skin and chest cells. The duration of dousing is no more than 30 seconds. Finish the procedure with cold water!

6. Masks and scrubs

The most effective were olive oil or grape seeds. It is recommended to apply them after water procedures.
Once or twice a week after a shower, you need to apply tightening masks. We make a scrub ourselves from 2 tbsp. l. olive oil, ½ cup sea fine salt, 2 tbsp. l. baking soda and 5 drops of essential citrus oil. Mix everything well and apply massage movements on the chest. Wash off the mask with warm water.

7. Proper Diet nutrition

If you want to have beautiful breasts Limit your salt intake! It retains water in the body, which leads to edema, and the latter increase the sagging of the breast, stretching the skin. Beautiful tightened chest"likes" fruits, vegetables, whole grain cereals, bran bread. Regular inclusion of foods containing phytoestrogens in your diet will improve the condition of your breast skin, normalize hormonal background women. Here are the products:

• licorice;
• soy;
• flax seeds;
• hop cones;
• red grapes.

And no express diets!

8. Posture during sleep

Do you want to get your breasts back after losing weight? Then watch what position you fall asleep in. It is not necessary to sleep on your side or stomach, as blood vessels breasts in these positions are pinched. It is better to sleep on your back with your arms outstretched.

9. Posture

Watch your posture! Walk with your head held high, your shoulders should be deployed, and your back should be straight.

10. Breast Moisturizer

Moisturizing breast cream should always be in your makeup bag. Remember: in order for the bust to remain elastic and taut, it must be constantly moistened!

Now you know how to quickly restore the shape and volume of your breasts. Don't waste money! It is possible to restore the chest after a sharp weight loss without plastic surgery!

Restore breasts after weight loss

Let's share our secrets in the comments on how to restore breasts after losing weight.