31.10.2017

The more we go to the doctor,
The more ailments are found in us,
It's time for us all to understand
We need to change doctors.
For sports, diet and temper,
For douches and vocals.

Matytsina O.

The main task of the family in the period of growing up is to introduce the child to a healthy lifestyle. After all, a healthy lifestyle contributes to the formation in a child right attitude to your body, your body. The performance in the team improves, the implementation in sports disciplines increases self-esteem, allows you to reveal your leadership qualities.

A healthy lifestyle involves:

Balanced diet,

Regular exercise,

Combination of work and leisure

Good mood.

Human health is more than 50% determined by his lifestyle. Health depends on many factors: the state of the environment, the socio-economic development of the country, the sustainable development of the family, the culture of teachers and parents.

The family has a determining influence on the culture of a child's health: its way of life, habits and traditions. The child must be raised by the parents, and all social institutions can only help them.

The daily routine of a preschooler is one of the important components family education allowing you to save high level performance, push back fatigue and eliminate overwork. The family organizes a rational home regime - sleep, optimal motor mode, rational nutrition, hardening, personal hygiene, moral and ethical education, rejection of health destroyers, etc. mode in kindergarten should be in home mode.

Another problem related to children's health is watching TV and using a computer. The computer and TV are useful for the development of horizons, memory, attention, thinking, coordination of the child, but on condition reasonable approach to the choice of games and programs, as well as the continuous time the child spends in front of the screen, which should not exceed 30 minutes.

Forming a healthy lifestyle for a child, the family should instill in the child the following basic knowledge, skills and needs:

Knowledge of the rules of personal hygiene, hygiene of premises, clothes, shoes, etc.;

The need to strictly observe the regime of the day;

Ability to analyze dangerous situations, predict the consequences and find a way out of them;

Ability to interact with environment understand under what conditions the habitat (house, classroom, street, road, forest) is safe for life;

Parents need to know the criteria for the effectiveness of educating a healthy lifestyle:

Positive dynamics physical condition your child;

Decrease in morbidity;

Formation of the child's skills to build relationships with peers, parents and other people;

Decreased levels of anxiety and aggression.

Physical activity is a must. Moreover, precisely joint classes bring maximum results.

It is quite obvious that positive result can only be achieved through close cooperation preschool and families. Since the needs for a healthy lifestyle will be formed only with an unambiguous attitude towards them from parents and teachers. Only under this condition will the child perceive careful attitude to your health as an indisputable truth, the only right style vital activity.

I love the seven rules of healthy lifestyle

After all, you can't live without them!

For health and order

Start your day with a workout.

You don't eat meat in dough,

The waist will be in place.

Long, long, long sleep -

Get fit, exercise

And do not give in to the blues.

I love sports and fruits

The health of the coast.

All I follow the regimes,

And I don't know about diseases.

I bathe, I bathe

It is clear to everyone that I am tempered,

I threw away a lot of troubles -

Strengthened immunity.

Eat apples and pears

Your skin will be better.

Eat some more lemon

It will help you absorb calcium.

« Kostanay kalasy № 27 bөbekzhay - bakshasy "Memlekettik Kommunaldyk Kazynashylyk Kasipornynyn

GKKP "Nursery-garden No. 27 of the education department of the akimat of the city of Kostanay"

Topic: "The role of the family in the formation of a healthy lifestyle."

Educator: Abdrakhmanova A.M.

Kostanay 2015.

"Take care of your health from a young age!" - this proverb has deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health.

The conditions on which the orientation of the formation of the child's personality, as well as his health, depend are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the sphere of moral, ethical and other principles determines all of his further behavior in life, attitude towards oneself, one's health and the health of others.

Even in early school age the child is not yet able to consciously and adequately follow the elementary norms of hygiene and sanitation, fulfill the requirements of a healthy lifestyle, take care of their health and the health of others. All this highlights the task for parents to develop as early as possible small child skills and abilities that contribute to the preservation of their health.

Of course, the health of children directly depends on the living conditions in the family, health literacy, hygiene culture parents and their level of education.

As a rule, adults become interested in the problem of cultivating the habit of a healthy lifestyle only when the child already needs psychological or health care. Readiness for a healthy lifestyle does not arise by itself, but is formed in a person with early years especially within the family in which the child was born and raised.

Healthy lifestyle serves to strengthen the whole family. The child must learn the best family traditions, to understand the meaning and importance of the family in human life, the role of the child in the family, to master the norms and ethics of relations with parents and other family members. Spiritual health is the peak to which everyone must climb himself.

Main taskfor parents is: the formation of a child moral attitude to their health, which is expressed in the desire and need to be healthy, to lead a healthy lifestyle. He must realize that health for a person essential value, the main condition for achieving any life purpose and everyone is responsible for maintaining and strengthening their health. In this, nothing can replace the authority of an adult. Therefore, parents themselves must accept the philosophy of a healthy lifestyle and embark on the path of health.

There is a rule:

“If you want to raise your child healthy, follow the path of health yourself, otherwise he will have nowhere to lead!”

The home regimen of a preschooler is one of the important components of family education, which allows maintaining a high level of working capacity, pushing back fatigue and eliminating overwork. The family organizes a rational home regime - sleep, optimal motor regime, rational nutrition, hardening, personal hygiene, moral and ethical education.

The mode in kindergarten should correspond to the home mode.

Still very important problem related to children's health is watching TV and using a computer. The computer and TV are undoubtedly useful for the development of horizons, memory, attention, thinking, coordination of the child, but subject to a reasonable approach to the choice of games and programs, as well as the continuous time spent by the child in front of the screen, which should not exceed 30 minutes.

Forming a healthy lifestyle for a child, the family should instill in the child the following basic knowledge, skills and abilities:

Knowledge of the rules of personal hygiene, hygiene of residential and educational premises, clothing, footwear, etc.;

The ability to correctly build a daily routine and implement it;

The ability to analyze dangerous situations, predict the consequences and find a way out of them;

The ability to interact with the environment, to understand under what conditions the habitat (house, class, street, road, forest) is safe for life;

Knowledge of the main parts of the body and internal organs, their location and role in the life of the human body;

The ability to measure height, body weight, determine the frequency of one's pulse and respiration.

Understanding the importance of healthy lifestyle for personal health, wellness, academic success;

Knowledge of the ground rules rational nutrition taking into account age;

Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;

infectious

Knowledge of the rules for maintaining health from colds and some other diseases;

Parents need to know the criteria for the effectiveness of healthy lifestyle education:

Positive dynamics of the physical condition of your child;

Decrease in morbidity;

Formation of the child's skills to build relationships with peers, parents and other people;

Decreased levels of anxiety and aggression.

It is quite obvious that the solution to the problem of improving the health of preschool children is possible only if a single program is implemented. hygiene education and education in the family and kindergarten.

"Healthy lifestyle in the family"

All parents want their child to grow up healthy, strong, strong, hardy. But very often they forget that good physical data is due to the lifestyle that the family leads, the physical activity of the child. The results of recent research confirm that in today's high-tech society, it will be necessary to devote much more attention to a healthy lifestyle, the physical development of a person, as there are less and less incentives for natural movement. We live in economically built apartments, the pace modern life forces us to often use personal or city transport, to receive information using radio, television, the Internet - all this requires good health. Studying and sedentary work necessitate motor compensation - through physical education and sports, games, active rest. In this regard, we have an obligation to teach our children the timely and full use of beneficial effect exercise- How vital necessity as opposed to the "diseases of civilization".

"Take care of your health from a young age!" This proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health.

The conditions on which the orientation of the formation of the child's personality, as well as his health, depend are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the field of moral, ethical and other principles determines all his further behavior in life, attitude towards himself, his health and the health of others. Therefore, parents themselves must accept the philosophy of a healthy lifestyle and embark on the path of health. There is a rule: "If you want to raise your child healthy, follow the path of health yourself, otherwise he will have nowhere to lead!".

The concept of a healthy lifestyle includes many aspects:

➢ Firstly, adherence to the daily routine. In kindergarten, the regime is respected, but not always at home. Teach children to go to bed early and wake up early. And strictly observe this rule.

➢ Secondly, these are cultural and hygienic skills. Children should be able to wash properly, know why it should be done.

➢ Together with children, consider situations of protection against germs and draw a conclusion that children should learn well: do not eat or drink in the street; always wash your hands with soap after returning from the street, before eating, after using the toilet. Together with the children, count how many times a day they have to wash their hands;

➢ Thirdly, food culture.

➢ Need to eat more vegetables and fruits. Tell the children that they have a lot of vitamins A, B, C, D, what foods they contain and what they are for:

Vitamin A - carrots, fish, Bell pepper, eggs, parsley. Important for vision;

Vitamin B - meat, milk, nuts, bread, chicken, peas (for the heart);

Vitamin C - citrus fruits, cabbage, onions, radishes, currants (for colds);

Vitamin D - sun fish fat(for bones).

➢ Fourthly, this is gymnastics, physical education classes, sports, hardening and outdoor games. If a person goes in for sports, he will live longer. "Take care of your health from a young age." Children need to know why they say that. Be sure to exercise daily.

Among the many factors that affect the growth, development and health of the child, motor activity plays the main role. The development of motor skills, memory, perception, emotions, thinking. Therefore, it is very important to enrich the motor experience of the child.

IN preschool age the child is not yet able to consciously and adequately follow the elementary norms of hygiene and sanitation, fulfill the requirements of a healthy lifestyle, and take care of their health. All this brings to the fore the task for parents to develop in a small child the skills that contribute to the preservation of their health. Of course, the health of children directly depends on the living conditions in the family, health literacy, hygienic culture of parents and the level of their education.

As a rule, we adults become interested in the problem of cultivating the habit of a healthy lifestyle only when the child already needs psychological or medical help. Readiness for a healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily within the family in which the child was born and raised. The child must learn the best family Russian traditions, to understand the meaning and importance of the family in human life, the role of the child in the family, to master the norms and ethics of relations with parents and other family members. Spiritual health is the peak to which everyone must climb himself. Healthy lifestyle serves to strengthen the whole family.

The main task for parents is: the formation of a child's moral attitude towards their health, which is expressed in the desire and need to be healthy, to lead a healthy lifestyle. He must realize that health is the most important value for a person, the main condition for achieving any life goal, and everyone is responsible for maintaining and strengthening their health. In this, nothing can replace the authority of an adult.

The home regimen of a preschooler is one of the important components of family education, which allows maintaining a high level of working capacity, pushing back fatigue and eliminating overwork. The family organizes a rational home regime - it must correspond to the regime in a preschool institution. Forming a healthy lifestyle for a child, parents should instill in the child the basic knowledge, skills and abilities:

Knowledge of the rules of personal hygiene, hygiene of premises, clothes, shoes;

The ability to correctly build a daily routine and implement it;

The ability to interact with the environment: to understand under what conditions (house, street, road, park, playground is safe for life and health;

The ability to analyze dangerous situations, predict the consequences and find a way out of them;

Knowledge of the main parts of the body and internal organs, their location and role in the life of the human body;

Understanding the importance of a healthy lifestyle for personal health, well-being, success in classes;

Knowledge of the basic rules of proper nutrition;

Knowledge of the rules for maintaining health from colds;

Ability to provide the simplest help with small cuts, bruises;

Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;

Understanding the importance of physical activity for the development of a healthy body.

Another very important problem related to the health of children is watching TV and using a computer. The computer and TV are undoubtedly useful for the development of horizons, memory, attention, thinking, coordination of the child, but subject to a reasonable approach to the choice of games and programs, as well as the continuous time spent by the child in front of the screen, which should not exceed 30 minutes.

The importance of physical education of children in the family, to prove that it is very serious problem V modern education children. We are surrounded by machines, computers, virtual games - objects that are very interesting to us, but just because of which we move very little. Today's children see more interest in virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. immobility.

Advice for parents on:

“To be in motion means to be healthy!”
The greatest value of every person is health. Raising a child strong, strong, healthy is the desire of parents and one of the leading tasks facing a preschool institution.

Family and kindergarten social structures, which mainly determine the level of health of the child. Entering kindergarten, many children have deviations in physical development: impaired posture, overweight, delays in the development of speed, dexterity, coordination of movements. And one of the reasons for such results is the ignorance of parents in matters of physical education of children. Thus, a survey of kindergarten parents on the issues of pedagogical competence in the physical development of children showed that only 30% of parents are confident in their knowledge, about 20% constantly get acquainted with the recommendations for raising children, and 50% feel the need for consultations and recommendations on physical education(hardening, strengthening health through physical exercises, outdoor games).

This means that employees children's institution it is necessary to carry out a systematic, diversified pedagogical education parents, including the transfer of theoretical knowledge and assistance in the acquisition of practical skills, as well as in the dissemination of positive family experience raising children. As a result, the information and practical experience gained by parents will help: improve the efficiency of children's health improvement; get necessary knowledge about the physical development of the child; create a need for a healthy lifestyle in your family; reduce the deficit positive emotions in children, create a festive atmosphere with joint sports activities; see, learn the work of kindergarten

on the physical development of children; ensure the continuity of methods and techniques for raising children in the family and in kindergarten.

Taking into account the interests and abilities of children, as well as the results of their physical development and health, a doctor and physical education instructor of a kindergarten can recommend that children engage in sports sections that will help the child acquire, in addition to health, many valuable personal qualities, such as organization, accuracy, speed of action, ingenuity.

The experience of such work shows that the result of physical culture and sports is high when there is an interaction between the family and the kindergarten.

Dear parents, we invite you to attend classes and entertainment at physical education in kindergarten.

Advice for parents on:

"Family healthy lifestyle"

The health of children and their development is one of the main problems of the family and kindergarten. How to make sure that the child does not lose health? What can be done to preserve and strengthen the health of children? Children's health is everyone's concern.

Man is the perfection of nature. But in order for him to enjoy the benefits of life, to enjoy its beauty, it is very important to have health.

“Health is not everything, but without health it is nothing,” said the wise Socrates. The health of children and their development is one of the main problems of the family and kindergarten. Children's health for last years has a steady downward trend. AND we are talking not only about the physical, but also mental health. The unfavorable ecological state of the environment, the extremely low socio-economic standard of living of the population of the country led to a decrease in the protective and adaptive capabilities of the body. These are chronic colds, visual impairment, scoliosis, and as a result of the lack of cultural human relations- childhood neuroses. How to make sure that the child does not lose health? What can be done to preserve and strengthen the health of children? Children's health is everyone's concern. Moreover, it is due to the general situation in the country. Therefore, the problem of children's health must be addressed comprehensively and by the whole world. It is hardly possible to find parents who do not want their children to grow up healthy.

First of all, if he gets sick, it is very rare and by no means difficult. He is cheerful and active, kindly treats the people around him - adults and children. Positive emotional impressions predominate in his life, while negative experiences are endured by him with firmness and without harmful consequences. Development of it physical qualities and motor skills runs harmoniously. A normal, healthy child (this is the most important thing!) is fast enough, agile and strong. The daily regimen of his life corresponds to individual biorhythmological and age characteristics: This optimal ratio wakefulness and sleep, periods of ups and downs of activity. Adverse weather, their abrupt change healthy child not scary, because he is hardened, his thermoregulatory system is well trained, so, as a rule, he does not need any medication. Thanks to a balanced diet and regular physical education, such a child does not have excess body weight. Of course, here is a "portrait" of the ideal healthy child, which in . However, to raise and educate a child close to such an ideal is a completely feasible task. How to achieve this will be discussed further.
Formation of correct posture.

Reversible Special attention on the most common health problems of our children. Of 100% of all children, 8% have a violation of posture, 10% have flat feet, and 10% have scoliosis. They say that once upon a time noble maidens were beaten on the back by their mentors if they stooped, tied a braid to a belt. Is it really only by severity that it is possible to ensure that our girls keep their backs straight, and our boys look like graduates of the cadet corps in bearing? It turns out that the tutors of noble maidens were, although harsh, but perspicacious and honestly worked out their bread. Correct posture is not given to us from birth. This is a conditioned motor reflex, and it must be developed. In order for our children to run, walk, stand and sit beautifully, we parents will have to make conditions. When a child grabs food from a plate with his hands, because it is more convenient for him, we, adults, stop him, show him how to eat properly, and then we make sure that the child does not sit hunched over, does not stand crooked, and we do not achieve the ability to hold his back exactly became a natural need?

It is nice to look at a child who holds his head straight, whose shoulders are deployed and are at the same level. The abdomen is tucked up. From the side it can be seen that the spine forms a beautiful, wavy line with small depressions in the cervical and lumbar regions.

By the way, correct posture is not only beautiful, but also functional, because with it the position of the body is most stable: the vertical posture is maintained with the least muscle tension. This means that when the child stands straight, with his shoulders straight, he gets less tired. And if he walks, runs or jumps, while maintaining good posture, the spine in the best way absorbs loads.

Bad posture makes it difficult to breathe and blood circulation, and good posture, respectively, keeping them normal. With poor posture, oxidative processes in the body are reduced, and this automatically leads to the fact that a person gets tired faster during both physical and mental work. Poor posture can lead a child to nearsightedness or osteochondrosis. A good posture can protect against these troubles.

Staying in nature, where a broad outlook is provided, is a wonderful rest for the eyes.

Good lighting is essential for normal eye function. The table for classes should be placed closer to the window and so that the light falls on the left. On the desktop on the left is placed desk lamp with a light bulb with a power of 50-60 W, protected by a lampshade so that the light does not fall into the eyes, but only illuminates a book or notebook. Too bright light irritates the retina of the eye and leads to rapid fatigue. It is harmful to read in a moving vehicle, especially in poor lighting conditions. Because of the constant shocks, the book either moves away from the eyes, then approaches them, then deviates to the side. At the same time, the curvature of the lens either increases or decreases, and the eyes turn all the time, “catching” the elusive text. As a result, visual impairment occurs. When a child reads lying down, the position of the book in the hand in relation to the eyes also constantly changes, its illumination is insufficient. The habit of reading lying down is detrimental to vision.

When dust gets into your eyes, it irritates them. Pathogenic microbes can be brought along with the dust. The infection can get into the eye from dirty hands, an unclean towel, a handkerchief. This can cause various eye diseases, for example, inflammation of the mucous membrane - conjunctivitis, which often leads to visual impairment. Therefore, the eyes must be protected. From injury, from hitting foreign objects, dust, do not rub them with your hands, wipe only with a completely clean towel or handkerchief.
Daily regime.

For a healthy lifestyle of a child, the daily routine is very important. All parents have already heard enough about the benefits of the daily routine, so there is probably no need to prove this benefit. The mode of the day is actually the mode of the day; all 24 hours must be planned in a certain way, and this plan, like any plan, only makes sense if it is followed. This is a rational alternation of work and rest. The famous scientist I. Pavlov noted: “Every living working system, like its individual elements must rest and recuperate." Lessons in children's lives preparatory group certain place require a lot of brain work. How important it is to establish the correct change of mental work and rest for children.

To prevent all adverse consequences, you need to correctly build a child's daily routine:

● the duration of the lessons should take into account the age possibilities;

● Sufficient rest must be ensured (with a maximum fresh air);

● required time should be taken to sleep.

The stay of children in the air.

The stay of children in the air is the use of natural factors of nature for the healing and hardening of their bodies. Remember: what more baby moves, the better it develops and grows. After all, you yourself notice how, after a walk, the child’s cheeks turn pink, he becomes active, cheerful, stops complaining about fatigue. Often a TV or a computer becomes a "time devourer" of a child.

Nutrition.

Nutrition requirements need to be discussed separately. Here we only emphasize that it is necessary in every possible way to resist the child's habit of "intercepting" something on the run. Eating at certain hours provides a good appetite and normal digestion.

Sleep hygiene.

Sleep hygiene is invaluable for health, vitality, and high performance. The need for sleep is 10-11 hours at 7 years old. Israeli scientists have found that lack of sleep at night, even for 1 hour, has a bad effect on psycho-emotional state children. Therefore, there is no need to prove that the child's sleep must be protected: bright lights, noise, conversations - all this should be excluded. The air in the room where the child sleeps must be fresh. Sleep is important to protect, so to speak, before the child falls asleep. Of course, he is no longer a baby who cannot be told at night scary tales, and yet everything that can excite physically or mentally should be avoided: outdoor games, long reading, watching TV shows. It is clear that the child cannot be placed under a glass cap, not protected from everything, but a reasonable restriction of evening impressions is necessary. Otherwise, this will affect the dream - its onset will be delayed, it will become shallow.

“But what to do,” other parents ask, “if we ourselves want to watch a TV show, but we don’t have the strength to send our son to sleep? He is offended, and it’s a pity for him: we ourselves look, but we don’t give it to him. It seems that the feeling of guilt experienced by parents is in vain. It's okay if the TV speaks in an undertone, and the child sleeps behind closed door in another room. But if the family has not managed to put it in such a way that it is perceived by them calmly and simply, there is one more way out: do not watch the programs yourself. This is the lesser evil. Violations in the established daily routine are undesirable, because. this can lead to a breakdown of the developed mode in the activity of the child's body.

Aromatherapy for children.

Smells play very important role in our life. Very often they are closely associated with certain events. Our body instantly reacts if some smell causes us pleasant or unpleasant associations and memories. Moreover, this reaction is usually spontaneous. Even after many years, the smell of a mother, for example, evokes in us feelings of warmth and security familiar from childhood. This is due to the fact that, as kids, we learned the world through the sense organs.

Aromatherapy is a treatment using different smells. These odors, or fragrances, come to us in the form of essential oils from the plant world - from flowers, trees, shrubs and herbs. Essential oils are used very widely. But it is precisely our sense of smell, which is closely related to emotional state, we owe the miraculous healing and harmonizing power of aromatherapy.

Aromatherapy exists not only to treat an already developed disease. She is very real protection from various bacteria and viruses. Aromatherapy strengthens the natural forces of the body, contributes to the solution of many problems to achieve health and beauty. It allows us to use the healing powers of nature to make our lives more joyful, healthy and happy.

Children are sensitive and impressionable natures, perceiving the effects of aromatherapy without any prejudice, so their reaction to essential oils always positive. The use of aromatherapy products in the children's room will help maintain good mood in children, and also helps to heal colds and sleep disorders.

Children most of all like warm, sweet smells. However, due to the fact that their body is still in a state of development, aromatherapy should be used for them in very minimal dosages. It is best if oils are applied to terracotta and clay figurines, and rum medallions and pads. Holds odors well various products from untreated wood, peel from an orange or grapefruit. This method is used to flavor the air in the children's room.

Mood Uplifting Blend - Orange Oil - 2 drops, Ylang Ylang Oils - 2 drops.

« Healthy family- strong Russia» This proverb has a deep meaning. Family plays a huge role in educating children to be aware of health.

Formation child's relationship to health starts in the family. The desire of the child to be healthy depends on, Which parent's lifestyle because the baby, like a sponge, absorbs the behavior of loved ones.

IN early age the child is not yet able to consciously and adequately follow the elementary norms of hygiene and sanitation, to take care of his health and wellness of others. All this requires parents of the formation of such a lifestyle which contributes to the preservation of health.

Certainly, health children directly depends on the conditions family life, health literacy, hygiene culture parents and their level of education.

Often parents pay attention to the health of the child then when he already needs the help of doctors or psychologists. Therefore, it is important draw attention to this problem and create favorable conditions development in family from an early age.

The child needs to be shown the best family traditions, to understand the meaning and importance of family in life, the role of the child in the family to master the norms and ethics of relations with parents and other family members.

But the moralizing stories of adults will not arouse in the baby a persistent need for healthy lifestyle. So, before teaching a child, this need parents must work out for themselves.

IN there is life important rule : "If you want to raise your child healthy, go along the way health otherwise it will have nowhere to lead!".

The daily routine of a preschooler is one of the important components of family education, which allows maintaining a high level of working capacity, pushing back fatigue and eliminating overwork. Family organizes a rational home regime - sleep, optimal motor regime, rational nutrition, hardening, personal hygiene, moral and ethical education, rejection of destroyers health, etc.. e. The mode in the kindergarten should correspond to the home mode.

Another problem related to health children is watching TV and using a computer. The computer and TV are useful for the development of horizons, memory, attention, thinking, coordination of the child, but subject to a reasonable approach to the choice of games and programs, as well as the continuous time spent by the child in front of the screen, which should not exceed 30 minutes.

Shaping a healthy lifestyle for a child, family should instill in the child the following basic knowledge, skills and needs:

Knowledge of the rules of personal hygiene, hygiene of premises, clothes, shoes, etc.;

The need to strictly observe the regime of the day;

The ability to analyze dangerous situations, predict the consequences and find a way out of them;

Ability to interact with the environment, understand under what conditions the habitat (house, classroom, street, road, forest) safe for life;

Parents you need to know the criteria for the effectiveness of education healthy lifestyle:

Positive dynamics of the physical condition of your child;

Decrease in morbidity;

- formation the child has the ability to build relationships with peers, parents and others;

Decreased levels of anxiety and aggression.

It is quite obvious that a positive result can be achieved only with the close cooperation of the preschool institution and families. Since the needs for healthy lifestyle will be formed only with an unambiguous attitude towards them parents and teachers. Only under this condition will the child perceive a careful attitude towards his health as an indisputable truth, the only correct style vital activity.

Advice for parents

"The role of the family in shaping a healthy lifestyle"

"Take care of your health from a young age!" This proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health.

The conditions on which the orientation of the formation of the child's personality, as well as his health, depend are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the field of moral, ethical and other principles determines all his further behavior in life, attitude towards himself, his health and the health of others.

Even at early school age, a child is not yet able to consciously and adequately follow the elementary norms of hygiene and sanitation, comply with the requirements of a healthy lifestyle, take care of their health and the health of others. All this brings to the fore the task for parents to develop as early as possible in a small child skills and habits that contribute to the preservation of their health.

Of course, the health of children directly depends on the living conditions in the family, health literacy, hygiene culture of parents and their level of education.

As a rule, adults become interested in the problem of cultivating the habit of a healthy lifestyle only when the child already needs psychological or medical help. Readiness for a healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily within the family in which the child was born and raised.

Healthy lifestyle serves to strengthen the whole family. The child must learn the best Russian family traditions, understand the meaning and importance of the family in human life, the role of the child in the family, master the norms and ethics of relations with parents and other family members. Spiritual health is the peak to which everyone must climb himself.

Main taskfor parents is: the formation of a child's moral attitude to their health, which is expressed in the desire and need to be healthy, to lead a healthy lifestyle. He must realize that health is the most important value for a person, the main condition for achieving any life goal, and everyone is responsible for maintaining and strengthening their health. In this, nothing can replace the authority of an adult. Therefore, parents themselves must accept the philosophy of a healthy lifestyle and embark on the path of health.

There is a rule:"If you want to raise your child healthy, follow the path of health yourself, otherwise he will have nowhere to lead!".

Even at an early preschool age, a child is not yet able to consciously and adequately follow the elementary norms of hygiene and sanitation, comply with the requirements of a healthy lifestyle, take care of their own health and the health of others. All this brings to the fore the task for parents to develop as early as possible in a small child skills and habits that contribute to the preservation of their health.

The home regimen of a preschooler is one of the important components of family education, which allows maintaining a high level of working capacity, pushing back fatigue and eliminating overwork. The family organizes a rational home regime - sleep, optimal motor regime, rational nutrition, hardening, personal hygiene, moral and ethical education, rejection of health destroyers, etc. The mode in kindergarten should correspond to the home mode.

Another very important problem related to the health of children is watching TV and using a computer. The computer and TV are undoubtedly useful for the development of horizons, memory, attention, thinking, coordination of the child, but subject to a reasonable approach to the choice of games and programs, as well as the continuous time spent by the child in front of the screen, which should not exceed 30 minutes.

Forming a healthy lifestyle for a child, the family should instill in the child the following basic knowledge, skills and abilities:

Knowledge of the rules of personal hygiene, hygiene of residential and educational premises, clothing, footwear, etc.;

The ability to interact with the environment, to understand under what conditions the habitat (house, street, road, forest) is safe for life;

Knowledge of the main parts of the body and internal organs, their location and role in the life of the human body;

The ability to measure height, body weight, determine the frequency of one's pulse and respiration, understanding the significance of determining these indicators for monitoring the state of health and its correction;

Understanding the importance of a healthy lifestyle for personal health, well-being, academic success;

The ability to correctly build a daily routine and implement it;

Knowledge of the basic rules of rational nutrition, taking into account age;

Understanding the importance of physical activity for the development of a healthy body;

Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;

Basic knowledge natural factors, strengthening health, and rules for their use;

Knowledge of the rules for maintaining health from colds and some other infectious diseases;

The ability to analyze dangerous situations, predict the consequences and find a way out of them;

Ability to provide simple assistance with minor cuts, bruises, burns, frostbite;

Knowledge of medical institutions where it is possible to get help in case of illness.

Parents need to know the criteria for the effectiveness of healthy lifestyle education:

Positive dynamics of the physical condition of your child;

Decrease in morbidity;

Formation of the child's skills to build relationships with peers, parents and other people;

Decreased levels of anxiety and aggression.

It is quite obvious that the solution to the problem of improving the health of preschool children is possible only if a unified program of hygienic education and upbringing in the family and kindergarten is implemented.